Negril Spice – Caribbean
The air at Negril Spice hums with the rhythmic beat of reggae and the intoxicating aroma of pimento-smoked jerk, transporting diners straight to the sun-drenched shores of Jamaica. Vibrant island hues and warm hospitality set the stage for a feast of bold, soul-warming flavors, where the fiery heat of scotch bonnet peppers is masterfully balanced by the cooling sweetness of coconut and tropical fruits.
114 Sanford Avenue, Sanford FL 32771 +1-407-878-2726 https://negrilspices.com/Rating: 5/5 (1 reviews)
Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Negril Spice
Dairy-Free at Negril Spice
Negril Spice in Sanford has 15 dairy-free-tagged dishes on its current menu, including Pork Soup (24oz), Pork Soup (16oz) and Shrimp (8 pcs). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Negril Spice
Negril Spice in Sanford has 13 gluten-free-tagged dishes on its current menu, including Pork Soup (24oz), Pork Soup (16oz) and Shrimp (8 pcs). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Negril Spice
Negril Spice in Sanford has 17 halal-tagged dishes on its current menu, including Shrimp (8 pcs), Manish Water (16oz) and Coco Bread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Negril Spice
Negril Spice in Sanford has 8 high-protein-tagged dishes on its current menu, including Salmon, Stew Beef (Medium) and Snapper. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Negril Spice
Negril Spice in Sanford has 4 keto-tagged dishes on its current menu, including Stew Beef (Medium), Snapper and Wings & Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Negril Spice
Negril Spice in Sanford has 6 low-carb-tagged dishes on its current menu, including Stew Beef (Medium), Snapper and 12 Wings. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Negril Spice
Negril Spice in Sanford has 3 nut-free-tagged dishes on its current menu, including Salmon, Stew Beef (Medium) and Snapper. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Negril Spice
Negril Spice in Sanford has 9 vegan-tagged dishes on its current menu, including Manish Water (16oz), Coco Bread and Roti. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Negril Spice
| Dish | Net carbs | Protein |
|---|---|---|
| Jamaican Patty | 12.7 g | 84.5 g |
| Chicken or Fish Soup (16oz) | 38.1 g | 62.4 g |
| Chicken or Fish Soup (24oz) | 38.1 g | 62.4 g |
| 6 Wings | 84.3 g | 57.4 g |
| Curry Chicken Meal (Medium) | 14.9 g | 44.7 g |
| Stew Beef (Medium) | 2.8 g | 40.1 g |
| Fried Chicken Meal (Medium) | 5 g | 38.8 g |
| Fried Chicken Meal (Large) | 5 g | 38.8 g |
| Callaloo & Salt Fish (Medium) | 80.2 g | 29 g |
| Callaloo & Salt Fish (Large) | 80.2 g | 29 g |
| Salmon | 0 g | 24 g |
| Wings & Fries | 0 g | 18.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 10:00 AM - 7:00 PM
- Friday - Saturday
- 10:00 AM - 9:00 PM
What diners are saying
Celebrated for its flavorful desserts and high-quality kitchen craftsmanship, Negril offers a welcoming feel that guests find incredibly pleasant. Diners rave about the polite and timely service, noting that the staff's attentive nature enhances the overall experience. Standout dishes include the expertly prepared sweets, which reviewers highlight as a must-try for anyone seeking a truly flavorful visit.
Menu
Breakfast
- Ackee & Salt Fish (Medium) - $13.99: Served with green banana, dumpling, yam, fried plantain, and steamed cabbage Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Ackee & Salt Fish (Large) - $16.99: Served with green banana, dumpling, yam, fried plantain, and steamed cabbage Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Callaloo & Salt Fish (Medium) - $11.99: Served with green banana, dumpling, yam, fried plantain, and steamed cabbage Available at: breakfast, brunch
- Callaloo & Salt Fish (Large) - $14.99: Served with green banana, dumpling, yam, fried plantain, and steamed cabbage Available at: breakfast, brunch
Soup
- Chicken or Fish Soup (16oz) - $7.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken or Fish Soup (24oz) - $10.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Soup with Red Peas (16oz) - $11.99 Available at: dinner, lunch
- Beef Soup with Red Peas (24oz) - $14.99 Available at: dinner, lunch
- Manish Water (16oz) - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Manish Water (24oz) - $15.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Soup (16oz) - $7.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Soup (24oz) - $10.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Lunch Specials
- Lunch Special: Brown Stew, Curry, or Jerk Chicken - $8.99: Served with rice & peas or white rice, cabbage, and a canned beverage Available at: dinner, lunch
Main Courses
- Fried Chicken Meal (Medium) - $12.99 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Fried Chicken Meal (Large) - $14.99 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Curry Chicken Meal (Medium) - $12.99 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Jerk Chicken Meal (Medium) - $12.99 Available at: dinner, lunch
- Brown Stew Chicken Meal (Medium) - $12.99 Available at: dinner, lunch
- Oxtail - $-1 Available at: dinner, lunch
- Stew Beef (Medium) - $13.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Curry Goat (Medium) - $14.99 Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Jerk Pork Meal (Medium) - $13.99 Available at: dinner, lunch
- Snapper - $-1: Escovitch, Brown stew, Curry, Jerk, Grilled, or Steam Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon - $16.99 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp (8 pcs) - $12.99: Escovitch, Brown stew, Curry, Jerk, Grilled, or Steam Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Wings
- 6 Wings - $8.99: Jerk, Hot, Mild, BBQ, Honey BBQ, Sweet & Sour, or Garlic Available at: dinner, lunch
- 12 Wings - $14.99 Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Wings & Fries - $11.99 Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
Sides
- Jamaican Patty - $3.5: Chicken, Beef, Jerk Chicken, Veggie, or Spinach Dietary tags: High-Protein, South-Beach Available at: dinner, lunch
- Coco Bread - $2.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Roti - $4: Plain or Dalpuri Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Macaroni & Cheese - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Plantain - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Carrot Cake - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Black Cake Slice - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Bun & Cheese - $3.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Red Stripe - $4
- Dragon Stout - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Island Juice - $3.5: Fruit Punch, Mango, Sorrel Ginger, etc. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Ting - $2.5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Coconut Water - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Negril Spice
- Is Negril Spice dairy-free-friendly?
- Yes. Negril Spice has 15 dairy-free-tagged dishes on its current menu, including Pork Soup (24oz), Pork Soup (16oz) and Shrimp (8 pcs).
- What can I eat at Negril Spice on a dairy-free diet?
- Pork Soup (24oz), Pork Soup (16oz) and Shrimp (8 pcs) carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Negril Spice have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Manish Water (16oz) and Coco Bread.
- Is Negril Spice gluten-free?
- 13 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Negril Spice?
- Jamaican Patty, at roughly 84.5g of protein (estimated from ingredients).
Restaurants near Negril Spice
- JAMROCK EATZ LLC — Caribbean
- The Original Christo's — Greek
- Henry's Depot — American
- The Yardery — American
- Hollerbach's WIllow Tree Cafe — German
- CORNER CAFE - HOME OF GOURMET2GO — American
- Sanford Pizza Company — Italian
- El Zocalo — Mexican
- SLAM Pizza and Cheesesteaks — Italian
- Simply Homemade 1913 — American
- STATION BAR AND GRUB — American
- CAFFE DI RIVERWALK — Italian
