STATION BAR AND GRUB – American
Bar and grub house serving Sanford under the Station name, holding its own domain in the city's historic-district lane. The format runs the neighborhood-bar register — plates, pints, and the district's evening circuit. It suits Sanford bar crawls, downtown dinner defaults, and locals whose station is fixed.
109 SOUTH PALMETTO AVE, SANFORD, FL, 32771 407-878-7433 https://www.thestationbarandgrub.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, renal, tlc, juice-cleanse, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at STATION BAR AND GRUB
Dairy-Free at STATION BAR AND GRUB
STATION BAR AND GRUB in Sanford has 6 dairy-free-tagged dishes on its current menu, including Chips and Salsa, Pollock Bites and Paradise Punch. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at STATION BAR AND GRUB
STATION BAR AND GRUB in Sanford has 5 gluten-free-tagged dishes on its current menu, including Pollock Bites, Paradise Punch and Tropical Tide. Tags come from dish-level menu analysis and update when the menu changes.
Halal at STATION BAR AND GRUB
STATION BAR AND GRUB in Sanford has 14 halal-tagged dishes on its current menu, including Station Grilled Cheese, Mozzarella Sticks and Rescue Rope Pretzel. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at STATION BAR AND GRUB
STATION BAR AND GRUB in Sanford has 1 high-protein-tagged dish on its current menu, including Single Smash Burger. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at STATION BAR AND GRUB
STATION BAR AND GRUB in Sanford has 2 low-carb-tagged dishes on its current menu, including Single Smash Burger and Green Machine. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at STATION BAR AND GRUB
STATION BAR AND GRUB in Sanford has 10 vegan-tagged dishes on its current menu, including Chips and Salsa, Pure (car)Bliss and Paradise Punch. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at STATION BAR AND GRUB
STATION BAR AND GRUB in Sanford has 25 vegetarian-tagged dishes on its current menu, including Mozzarella Sticks, Rescue Rope Pretzel and Chips and Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at STATION BAR AND GRUB
STATION BAR AND GRUB in Sanford has 2 heart-healthy-tagged dishes on its current menu, including Mozzarella Sticks and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at STATION BAR AND GRUB
| Dish | Net carbs | Protein |
|---|---|---|
| Single Smash Burger | 15.8 g | 35.4 g |
| Steak Tacos | 8 g | 34.8 g |
| Salted Caramel Milkshake | 43.6 g | 26.7 g |
| Cheese Quesadilla | 35.4 g | 24.3 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Chicken Quesadillas | 46 g | 15 g |
| Caprese Sandwich | 6.2 g | 12.1 g |
| Tropical Tide | 127.8 g | 11.1 g |
| Fried Chicken Sandwich | 17.9 g | 9.1 g |
| Black Bean Burger | 13 g | 9 g |
| Chicken Caesar Wrap | 16.5 g | 8.5 g |
Nutrition values are estimated from ingredients.
Menu
Bar Bites
- Station Nachos: Fresh fried Cajun seasoned house chips, melted cheese, house Pico, pickled jalapeños and choice of: Chili, Chicken, Pork, or Steak Available at: dinner, lunch
- Loaded Tots or Fries: Crispy tots or fries topped with Tajin, spicy queso, spicy mayo, bacon bits, jalapeños and green onion Available at: dinner, lunch
- Loaded Cheese Curds: Crispy battered cheese curds topped with Tajin, spicy queso, spicy mayo, bacon bits, jalapeños and green onion Available at: dinner, lunch
- Pull apart Cheesy Bread: Crispy tots or fries topped with Tajin, spicy queso, spicy mayo, bacon bits, jalapeños and green onion Available at: dinner, lunch
- Keegan's Cheese Curds: Crispy tots or fries topped with Tajin, spicy queso, spicy mayo, bacon bits, jalapeños and green onion Available at: dinner, lunch
- Mozzarella Sticks: Italian seasoned sticks paired with a house marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pollock Bites: 8 Crispy wild-caught Alaskan pollock served with our dill aioli and choice of second dipping sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pickles: Served with your choice of ranch or spicy ranch Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Firehouse Fries or Tots: Crispy French fries or tots tossed in garlic, herbs and truffle oil. Lightly coated in Parmesan cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rescue Rope Pretzel: Choice of spicy or salt and pepper pretzel, served with queso dipping sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chips and Salsa: Served with 2 fire roasted salsas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Wraps
- Buffalo Chicken Wrap: Grilled/Fried chicken tenders tossed in Buffalo sauce, lettuce, tomato, onion and cheese with choice of ranch or bleu cheese Available at: dinner, lunch
- Chicken Caesar Wrap: Grilled chicken, romaine lettuce, croutons, tossed with Caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Angus Steak Wrap: Angus steak, Stella bleu cheese crumbles, caramelized onions, marinated portobello mushroom, fresh arugula, house bleu cheese dressing Available at: dinner, lunch
Tacos
- Steak Tacos: Marinated steak, shredded lettuce, house pico and spicy mayo Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Tacos: Grilled or blackened chicken with cilantro lime avocado aioli, lettuce, cheese and house pico Available at: dinner, lunch
- Pollock Tacos: 4 crispy breaded wild-caught Alaskan pollock topped with slaw and dill aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Quesadillas
- Chicken Quesadillas: Blackened or grilled chicken, pickled jalapeños, cheddar cheese and side of sour cream Dietary tags: Low-Sodium Available at: dinner, lunch
- Steak Quesadillas: Grilled steak, roasted red peppers, grilled onions, mozzarella cheese with side of sour cream Available at: dinner, lunch
Mouth Huggers
- Station Smash Burger: Two patties, American cheese, lettuce, tomato, onions, pickles, and station sauce served with fries Available at: dinner, lunch
- Triple Decker Smash Burger: Three patties, American cheese, lettuce, tomato, onions, pickles, and station sauce served with fries Available at: dinner, lunch
- Maple Bacon Cheddar Smash Burger: Two patties, house made maple bacon jam, 2 slices of thick cut bacon, mild cheddar cheese served with fries Available at: dinner, lunch
- Hangover Smash Burger: Two patties stacked with tater tots, fried egg, thick cut bacon, pepper jack cheese, honey garlic buffalo sauce served with fries Available at: dinner, lunch
- Mushroom Swiss Smash Burger: Two patties topped with grilled mushrooms and onions, swiss cheese, spicy mayo and arugula served with fries Available at: dinner, lunch
- Black Bean Burger: Black bean burger topped with arugula, tomato, spicy mayo and choice of cheese served with fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smash Patty Melt: Two patties topped with grilled onions, cheddar and provolone cheese, station burger sauce on toasted sourdough bread served with fries Available at: dinner, lunch
- Fried Chicken Sandwich: Fried chicken tossed in choice of mild, medium or hot sauce, with pickles, lettuce and spicy mayo on sourdough bread served with fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Herb Marinated Chicken Sandwich: Basil avocado aioli, thick cut bacon, provolone, lettuce, tomato and red onion on grilled sourdough bread with choice of grilled or blackened chicken served with fries Available at: dinner, lunch
- The Station BLT: Fried green tomatoes, thick cut bacon, lettuce and a basil avocado aioli on a toasted hoagie roll served with fries Available at: dinner, lunch
- Station Grilled Cheese: Grilled sourdough bread, Monterey Jack, American, provolone and cheddar cheese served with house tomato bisque Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caprese Sandwich: Chargrilled ciabatta bun, sunflower basil pesto, fresh sliced tomatoes, arugula, fresh mozzarella and truffle oil, balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Wings N Things
- 10 Naked Wings: Marinated in a fresh brine, seasoned to perfection. Choice of 2 dippers Available at: dinner, lunch
- 10 Buffalo Style Wings: Choice of: Honey Garlic Buffalo, Honey Buffalo, Zesty Carl's, Station Hot, or Love Burns Available at: dinner, lunch
- Juicy Chicken Tenders: Marinated, battered and fried with choice of 2 dippers Available at: dinner, lunch
Salads
- Caesar Salad: Romaine lettuce, Caesar dressing, crispy croutons and shredded Parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- House Salad: Arugula and leaf lettuce with fresh tomatoes, cucumbers, red onions and cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Little Ones
- Single Smash Burger Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Grilled Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Quesadilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Tenders Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Cocktails
- Mafia Mixer: Vodka, gin, rum, tequila and sour mix topped with Sprite, Blue Curacao, and Razzmatazz Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Passionfruit Pina Colada: Parrot Bay Passionfruit Rum, coconut puree, lime juice, pineapple juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Lavender Daiquiri: Flor de Cana Rum, Monin Lavender syrup, honey simple syrup, lime juice Dietary tags: Vegetarian, Pescatarian, Juice-Cleanse
- Strawberry Paloma: El Jimador Tequila, lime juice, strawberry puree, grapefruit juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Pure (car)Bliss: Black Raspberry Carbliss, Smirnoff Vanilla, lime juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Blackberry Mango Mule: Jack Daniel’s Blackberry Whiskey, lime, mango puree, ginger beer Dietary tags: Pescatarian
- Cookie Dough Espresso Martini: Ole Smoky Cookie Dough Whiskey, Bailey’s Irish Cream, espresso mix Dietary tags: Vegetarian, Pescatarian
- Station Margarita: El Jimador Tequila, triple sec, splash of OJ and housemade sour Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Hydrants
- Paradise Punch: Parrot Bay Strawberry Rum, Parrot Bay Passionfruit Rum, strawberry puree, pineapple juice, Sprite Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Green Machine: Parrot Bay Strawberry Rum, DeKuyper melon liqueur, sour mix, pineapple juice, Sprite Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Tropical Tide: Parrot Bay Spiced Rum, DeKuyper Banana and Blackberry liqueur, lime juice, orange juice, splash of grenadine Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Hawaiian Tropi-cool: Parrot Bay White Rum, Parrot Bay Coconut Rum, DeKuyper Blue Curacao, pineapple juice, Sprite Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
Spiked Shakes
- Oreo Milkshake: Vanilla soft serve, Oreo crumbles and vanilla vodka Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Creamsicle Milkshake: Vanilla soft serve with Jameson orange Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Biscotti and Coffee Milkshake: Vanilla soft serve, house bourbon, cold brew coffee and a biscotti cookie (contains almonds) Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Salted Caramel Milkshake: Vanilla soft serve, crushed salted pretzels, caramel drizzle and a salted caramel Kahlua Dietary tags: Vegetarian, Pescatarian
Frequently Asked Questions about STATION BAR AND GRUB
- Is STATION BAR AND GRUB dairy-free-friendly?
- Yes. STATION BAR AND GRUB has 6 dairy-free-tagged dishes on its current menu, including Chips and Salsa, Pollock Bites and Paradise Punch.
- What can I eat at STATION BAR AND GRUB on a dairy-free diet?
- Chips and Salsa, Pollock Bites and Paradise Punch carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does STATION BAR AND GRUB have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Chips and Salsa and Pure (car)Bliss.
- Is STATION BAR AND GRUB gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at STATION BAR AND GRUB?
- Single Smash Burger, at roughly 35.4g of protein (estimated from ingredients).
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