NEW INDIAN HARBOR – Indian
A tandoor-driven Indian dining room on SE 17th Street near Fort Lauderdale's cruise port, doing full-service dinners rather than counter service. The clay oven does the heavy lifting — chicken tikka, tandoori prawns, lamb chops marinated overnight, seekh kabab, a mixed grill that arrives as an assortment. Curries are built to order at three heat levels: butter chicken, rogan josh, Goan fish curry, kadai and vindaloo, with dal makhani, malai kofta and palak paneer holding the vegetarian side. Gobhi Manchurian and spinach chaat start things off. Reservations, catering and private parties all handled.
1515 SE 17 ST #A102, FORT LAUDERDALE, FL, 33316 754-200-4891 https://theindianharbor.com/0Cuisine: Indian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at NEW INDIAN HARBOR
Dairy-Free at NEW INDIAN HARBOR
NEW INDIAN HARBOR in Fort Lauderdale has 16 dairy-free-tagged dishes on its current menu, including Bhel Puri, Eggplant Bharta and Dal Tadka. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at NEW INDIAN HARBOR
NEW INDIAN HARBOR in Fort Lauderdale has 11 gluten-free-tagged dishes on its current menu, including Bhel Puri, Eggplant Bharta and Tandoori Seekh Kabab. Tags come from dish-level menu analysis and update when the menu changes.
Halal at NEW INDIAN HARBOR
NEW INDIAN HARBOR in Fort Lauderdale has 41 halal-tagged dishes on its current menu, including Chicken Tikka, Paneer Tikka and Kadai Paneer. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at NEW INDIAN HARBOR
NEW INDIAN HARBOR in Fort Lauderdale has 9 high-protein-tagged dishes on its current menu, including Chicken Tikka, Lamb Chops and Malai Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at NEW INDIAN HARBOR
NEW INDIAN HARBOR in Fort Lauderdale has 6 keto-tagged dishes on its current menu, including Chicken Tikka, Paneer Chilli and Tandoori Mixed Grill. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at NEW INDIAN HARBOR
NEW INDIAN HARBOR in Fort Lauderdale has 12 low-carb-tagged dishes on its current menu, including Chicken Tikka, Lamb Chops and Paneer Chilli. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at NEW INDIAN HARBOR
NEW INDIAN HARBOR in Fort Lauderdale has 1 nut-free-tagged dish on its current menu, including Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at NEW INDIAN HARBOR
NEW INDIAN HARBOR in Fort Lauderdale has 17 vegan-tagged dishes on its current menu, including Bhel Puri, Eggplant Bharta and Dal Tadka. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at NEW INDIAN HARBOR
| Dish | Net carbs | Protein |
|---|---|---|
| Bhel Puri | 143.4 g | 46.2 g |
| Malai Chicken | 14.4 g | 39.1 g |
| Lamb Saag | 69.7 g | 33.7 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Tandoori Mixed Grill | 6 g | 25.9 g |
| Palak Chaat | 90.2 g | 22.9 g |
| Lemon Rice | 30.5 g | 21.8 g |
| Chicken Tikka | 0.1 g | 20.8 g |
| Chicken Saag | 23.4 g | 20.4 g |
| Palak Paneer | 17.7 g | 16.6 g |
| Lamb Chops | 0 g | 15.2 g |
| Chicken Samosa | 13 g | 14.7 g |
Nutrition values are estimated from ingredients.
Menu
Soups & Salads
- Lentil Soup - $6: Pureed lentil-flavored with cumin, tomatoes, and seasoned with mustard seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Tomato Soup - $6: Cream of tomato infused with herbs and spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Green Salad - $8: Fresh greens Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Appetizers
- Vegetable Samosa - $7: Crisp patties stuffed with potatoes and peas, with herbs and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Samosa - $8: Crisp patties stuffed with chicken, with herbs and spices Available at: dinner, lunch
- Prawn Koliwada - $12: Shrimp marinated in blend of spices and deep-fried Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Chilli - $14: Crispy chicken with bell peppers tossed in sweet & tangy chili sauce, minced garlic, and soya sauce Available at: dinner, lunch
- Fish Amritsari - $12: Fish marinated with ginger, garlic paste and coated with ground chickpea flour Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Paneer Chilli - $12: Indian cottage cheese with bell peppers tossed in sweet and tangy chilli sauce Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Gobhi Manchurian - $14: Cauliflower florets, fried and tossed in a sweet and tangy sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Pakora - $10: Mix veg / Crispy deep-fried fritters made with ground chickpea flour, herbs & spices Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal
- Bhel Puri - $8: Puffed rice, tossed in tamarind sauce garnished with chopped potatoes, onions, tomatoes Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber
- Samosa Chaat - $10: Crunchy samosa topped with chickpeas, yogurt, onions, tomato and cilantro Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber
- Palak Chaat - $10: Crispy fried baby spinach, sweet yogurt, tamarind, onions and cilantro Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
Tandoori
- Chicken Tikka - $23: Boneless chicken marinated overnight in yogurt, garlic, ginger and Indian spice-blend, cooked in a clay oven Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, South-Beach
- Tandoori Chicken - $23: Bone in chicken marinated in yogurt, ginger, garlic, lemon and Indian spice-blend, cooked in a clay oven Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach
- Lamb Chops - $32: Tender lamb chops marinated overnight with yogurt and spices, cooked in a clay oven Dietary tags: High-Protein, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Tandoori Prawns - $26: Mildly spiced shrimp, cooked in a clay oven Dietary tags: Halal, Pescatarian
- Malai Chicken - $23: Boneless chicken marinated overnight with yogurt, garlic, ginger and cheese, cooked in a clay oven Dietary tags: High-Protein, Low-Carb, South-Beach
- Tandoori Seekh Kabab - $23: Minced lamb with special blend of spices baked in clay oven Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Fish Tikka (Salmon) - $26: Fish marinated with yogurt, garlic, ginger and spices baked in clay oven Dietary tags: Halal, Pescatarian
- Paneer Tikka - $22: Cubes of Indian cottage cheese marinated with special blend of spices Dietary tags: Vegetarian, Halal, Pescatarian
- Tandoori Mixed Grill - $36: Assortment of chicken tandoori, lamp chops, shrimp, fish, seekh kebab, chicken kebab baked in clay oven Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
Vegetarian Entrees
- Dal Tadka - $18: Yellow lentils boiled and tempered with cumin, ginger, curry leaves and mustard seeds Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb
- Dal Makhani - $18: Delicately spiced black lentils and kidney beans simmered and laced with fresh cream and butter Dietary tags: Low-Sodium Available at: dinner, lunch
- Vegetable Korma - $19: Mixed vegetables and cheese, cooked in a creamy cashew sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bhindi Masala - $18: Semi-dry curry made with okra, spices, onions, and tomatoes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Paneer Makhani - $19: Cubes of cottage cheese cooked with a tomato buttery creamy sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Eggplant Bharta - $18: Eggplant grilled over charcoal, mashed and cooked with fresh tomatoes, onions, garlic, ginger and other spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Aloo Gobhi - $18: Cauliflower and potatoes cooked in an onion and tomato masala Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, Soy Free Available at: dinner, lunch
- Kadai Paneer - $18: Cubes of paneer cooked with crunchy bell peppers, onions, in a richly spiced tomato and onion sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mushroom Mutter Masala - $18: Fresh mushrooms and green peas with onion, ginger, cilantro and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Chana Masala - $18: Chickpeas cooked in a spicy and tangy tomato sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Palak Paneer - $18: Spinach puree cooked with cottage cheese cubes, onions, ginger and garlic Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Palak Tofu - $18: Spinach puree cooked with tofu, onions, ginger and garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Non-Vegetarian Entrees
- Chicken Tikka Masala - $20: Creamy cashew gravy, cooked with tomatoes, onions, and bell peppers Available at: dinner, lunch
- Butter Chicken - $20: Shredded tandoori chicken in a creamy tomato cashew sauce with a mixed of special herbs and spices Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Saag - $20: Chicken pieces cooked with a rich sauce made with fresh spinach, garlic, onions, tomatoes Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Lamb Saag - $22: Lamb cooked with fresh spinach, garlic, onion, tomato and spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
Harbor Specials
- Masala Lamb Chops - $32: Succulent lamb chops cooked in tandoor with Indian spices, Greek yogurt, onion and tomato gravy Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Laziz Goat Handi - $28: Flavorful and succulent tender mutton pieces cooked in a clay pot Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Goat Lal Mas - $28: Bone in goat cooked in a variety of masalas with a burst of red chilies Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Soy Free Available at: dinner, lunch
- Lobster Masala - $32: Creamy cashew gray, cooked with tomatoes, onions and bell peppers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Rice & Biryani
- Vegetable Biryani - $18: Basmati rice cooked with vegetables, flavored with yogurt, spices and herbs Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Jeera Rice - $10: Basmati rice tempered with cumin seeds and ghee Dietary tags: High-Protein, Keto, Low-Carb, Halal, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Lemon Rice - $10: Basmati rice tempered in lemon juice, mustard seeds, lentils and peanuts Dietary tags: Low-Carb, Halal, Gluten-Free, Anti-Inflammatory, South-Beach, Soy Free, Sesame Free Available at: dinner, lunch
- Kashmiri Pulao - $14: Mildly spiced basmati rice with dry fruits Dietary tags: High-Protein, Low-Carb, Halal, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Breads
- Plain Naan - $4: Soft white Indian bread, baked in a clay oven Dietary tags: Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics Available at: dinner, lunch
- Garlic Naan - $5: Indian bread topped with garlic and cilantro Dietary tags: High-Protein, Low-Carb, Halal, South-Beach Available at: dinner, lunch
- Mushroom Truffle Kulcha - $6: Naan bread stuffed with fresh mushroom, truffle oil and cilantro Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Mango Kulfi - $6: Mango flavored Indian ice cream Dietary tags: Halal, Pescatarian, Low-Sodium
- Gulab Jamun - $6: Deep fried pastry dough soaked in honey and sugar syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Rasmalai - $6: Fresh cheese soaked in cream, flavored with cardamom, saffron, and pistachios Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free
- Sizzling Brownie - $10: Brownie served with vanilla ice cream on a sizzling platter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
Frequently Asked Questions about NEW INDIAN HARBOR
- Is NEW INDIAN HARBOR dairy-free-friendly?
- Yes. NEW INDIAN HARBOR has 16 dairy-free-tagged dishes on its current menu, including Bhel Puri, Eggplant Bharta and Dal Tadka.
- What can I eat at NEW INDIAN HARBOR on a dairy-free diet?
- Bhel Puri, Eggplant Bharta and Dal Tadka carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does NEW INDIAN HARBOR have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Bhel Puri and Eggplant Bharta.
- Is NEW INDIAN HARBOR gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at NEW INDIAN HARBOR?
- Bhel Puri, at roughly 46.2g of protein (estimated from ingredients).
Restaurants near NEW INDIAN HARBOR
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- MOKSHA INDIAN BRASSERIE — Indian
- NUKKAD CAFE — Indian
- 5TH ELEMENT INDIAN GRILL — Indian
- FLAME HOUSE — Indian
- 7 SPICES — Indian
- Beach Cafe & Pizza — American, Italian
- 15th Street Fisheries — Seafood
- SIAM HOUSE — Thai
- Boatyard — Seafood
- Kubo — Japanese
