NEW INDIAN HARBOR – Restaurant
1515 SE 17 ST #A102, FORT LAUDERDALE, FL, 33316 754-200-4891 https://theindianharbor.com/0Cuisine: Restaurant
Dietary options: high-protein, halal, vegetarian, gluten-free, low-carb, dairy-free, nut-free, vegan, keto, pescatarian, plant-based, diabetic, sugar-free, mediterranean, heart-healthy, low-fat, whole30, paleo, atkins, high-fiber, anti-inflammatory, south-beach, clean-eating, low-cholesterol, weight-watchers, volumetrics, tlc, detox, alkaline, raw-food, low-fodmap, mayo-clinic, macrobiotic, slow-carb, pegan, candida
Currently closed
Menu
Soups & Salads
- Lentil Soup - $6: Pureed lentil-flavored with cumin, tomatoes, and seasoned with mustard seeds Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Tomato Soup - $6: Cream of tomato infused with herbs and spices Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Volumetrics, Mayo-Clinic
- Green Salad - $8: Fresh greens Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
Appetizers
- Vegetable Samosa - $7: Crisp patties stuffed with potatoes and peas, with herbs and spices Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Chicken Samosa - $8: Crisp patties stuffed with chicken, with herbs and spices Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Prawn Koliwada - $12: Shrimp marinated in blend of spices and deep-fried Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Chicken Chilli - $14: Crispy chicken with bell peppers tossed in sweet & tangy chili sauce, minced garlic, and soya sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Fish Amritsari - $12: Fish marinated with ginger, garlic paste and coated with ground chickpea flour Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Paneer Chilli - $12: Indian cottage cheese with bell peppers tossed in sweet and tangy chilli sauce Dietary tags: High-Protein, Vegetarian, Nut-Free
- Gobhi Manchurian - $14: Cauliflower florets, fried and tossed in a sweet and tangy sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
- Pakora - $10: Mix veg / Crispy deep-fried fritters made with ground chickpea flour, herbs & spices Dietary tags: High-Protein, Halal, Atkins
- Bhel Puri - $8: Puffed rice, tossed in tamarind sauce garnished with chopped potatoes, onions, tomatoes Dietary tags: High-Protein, Gluten-Free, Nut-Free, Atkins
- Samosa Chaat - $10: Crunchy samosa topped with chickpeas, yogurt, onions, tomato and cilantro Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Pescatarian, Diabetic, Sugar-Free, Atkins
- Palak Chaat - $10: Crispy fried baby spinach, sweet yogurt, tamarind, onions and cilantro Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Mayo-Clinic
Tandoori
- Chicken Tikka - $23: Boneless chicken marinated overnight in yogurt, garlic, ginger and Indian spice-blend, cooked in a clay oven Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, Clean-Eating, Low-Fodmap
- Tandoori Chicken - $23: Bone in chicken marinated in yogurt, ginger, garlic, lemon and Indian spice-blend, cooked in a clay oven Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, Low-Cholesterol
- Lamb Chops - $32: Tender lamb chops marinated overnight with yogurt and spices, cooked in a clay oven Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Tandoori Prawns - $26: Mildly spiced shrimp, cooked in a clay oven Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Malai Chicken - $23: Boneless chicken marinated overnight with yogurt, garlic, ginger and cheese, cooked in a clay oven Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Tandoori Seekh Kabab - $23: Minced lamb with special blend of spices baked in clay oven Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Fish Tikka (Salmon) - $26: Fish marinated with yogurt, garlic, ginger and spices baked in clay oven Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Paneer Tikka - $22: Cubes of Indian cottage cheese marinated with special blend of spices Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Tandoori Mixed Grill - $36: Assortment of chicken tandoori, lamp chops, shrimp, fish, seekh kebab, chicken kebab baked in clay oven Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian
Vegetarian Entrees
- Dal Tadka - $18: Yellow lentils boiled and tempered with cumin, ginger, curry leaves and mustard seeds Dietary tags: Vegetarian, Pescatarian
- Dal Makhani - $18: Delicately spiced black lentils and kidney beans simmered and laced with fresh cream and butter Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Slow-Carb
- Vegetable Korma - $19: Mixed vegetables and cheese, cooked in a creamy cashew sauce Dietary tags: Vegetarian, Gluten-Free, Pescatarian, Plant-Based, High-Fiber
- Bhindi Masala - $18: Semi-dry curry made with okra, spices, onions, and tomatoes Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Paneer Makhani - $19: Cubes of cottage cheese cooked with a tomato buttery creamy sauce Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free
- Eggplant Bharta - $18: Eggplant grilled over charcoal, mashed and cooked with fresh tomatoes, onions, garlic, ginger and other spices Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan
- Aloo Gobhi - $18: Cauliflower and potatoes cooked in an onion and tomato masala Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Detox, Alkaline, Mayo-Clinic
- Kadai Paneer - $18: Cubes of paneer cooked with crunchy bell peppers, onions, in a richly spiced tomato and onion sauce Dietary tags: High-Protein, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Sugar-Free, Atkins
- Mushroom Mutter Masala - $18: Fresh mushrooms and green peas with onion, ginger, cilantro and spices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Chana Masala - $18: Chickpeas cooked in a spicy and tangy tomato sauce Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic, Macrobiotic, Slow-Carb
- Palak Paneer - $18: Spinach puree cooked with cottage cheese cubes, onions, ginger and garlic Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Clean-Eating, High-Fiber
- Palak Tofu - $18: Spinach puree cooked with tofu, onions, ginger and garlic Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Candida
Non-Vegetarian Entrees
- Chicken Tikka Masala - $20: Creamy cashew gravy, cooked with tomatoes, onions, and bell peppers Dietary tags: High-Protein, Low-Carb, Gluten-Free, Diabetic, Sugar-Free, Atkins
- Butter Chicken - $20: Shredded tandoori chicken in a creamy tomato cashew sauce with a mixed of special herbs and spices Dietary tags: High-Protein, Gluten-Free
- Chicken Saag - $20: Chicken pieces cooked with a rich sauce made with fresh spinach, garlic, onions, tomatoes Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Slow-Carb, Candida
- Lamb Saag - $22: Lamb cooked with fresh spinach, garlic, onion, tomato and spices Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Clean-Eating, High-Fiber
Harbor Specials
- Masala Lamb Chops - $32: Succulent lamb chops cooked in tandoor with Indian spices, Greek yogurt, onion and tomato gravy Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
- Laziz Goat Handi - $28: Flavorful and succulent tender mutton pieces cooked in a clay pot Dietary tags: High-Protein, Halal, Atkins
- Goat Lal Mas - $28: Bone in goat cooked in a variety of masalas with a burst of red chilies Dietary tags: High-Protein, Gluten-Free, Nut-Free, Atkins
- Lobster Masala - $32: Creamy cashew gray, cooked with tomatoes, onions and bell peppers Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Pescatarian, Diabetic, Sugar-Free, Atkins
Rice & Biryani
- Vegetable Biryani - $18: Basmati rice cooked with vegetables, flavored with yogurt, spices and herbs Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Mayo-Clinic
- Jeera Rice - $10: Basmati rice tempered with cumin seeds and ghee Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, Clean-Eating, Low-Fodmap
- Lemon Rice - $10: Basmati rice tempered in lemon juice, mustard seeds, lentils and peanuts Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, Low-Cholesterol
- Kashmiri Pulao - $14: Mildly spiced basmati rice with dry fruits Dietary tags: Vegetarian, Gluten-Free, Pescatarian
Breads
- Plain Naan - $4: Soft white Indian bread, baked in a clay oven Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Garlic Naan - $5: Indian bread topped with garlic and cilantro Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Mushroom Truffle Kulcha - $6: Naan bread stuffed with fresh mushroom, truffle oil and cilantro Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
Desserts
- Mango Kulfi - $6: Mango flavored Indian ice cream Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Gulab Jamun - $6: Deep fried pastry dough soaked in honey and sugar syrup Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Rasmalai - $6: Fresh cheese soaked in cream, flavored with cardamom, saffron, and pistachios Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian
- Sizzling Brownie - $10: Brownie served with vanilla ice cream on a sizzling platter Dietary tags: Vegetarian, Pescatarian