NEW INDIAN HARBOR – Indian
1515 SE 17 ST #A102, FORT LAUDERDALE, FL, 33316 754-200-4891 https://theindianharbor.com/0Cuisine: Indian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at NEW INDIAN HARBOR
| Dish | Net carbs | Protein |
|---|---|---|
| Bhel Puri | 143.4 g | 46.2 g |
| Malai Chicken | 14.4 g | 39.1 g |
| Lamb Saag | 69.7 g | 33.7 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Tandoori Mixed Grill | 6 g | 25.9 g |
| Palak Chaat | 90.2 g | 22.9 g |
| Lemon Rice | 30.5 g | 21.8 g |
| Chicken Tikka | 0.1 g | 20.8 g |
| Chicken Saag | 23.4 g | 20.4 g |
| Palak Paneer | 17.7 g | 16.6 g |
| Lamb Chops | 0 g | 15.2 g |
| Chicken Samosa | 13 g | 14.7 g |
Nutrition values are estimated from ingredients.
Menu
Soups & Salads
- Lentil Soup - $6: Pureed lentil-flavored with cumin, tomatoes, and seasoned with mustard seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Tomato Soup - $6: Cream of tomato infused with herbs and spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Green Salad - $8: Fresh greens Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Appetizers
- Vegetable Samosa - $7: Crisp patties stuffed with potatoes and peas, with herbs and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Samosa - $8: Crisp patties stuffed with chicken, with herbs and spices Available at: dinner, lunch
- Prawn Koliwada - $12: Shrimp marinated in blend of spices and deep-fried Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Chilli - $14: Crispy chicken with bell peppers tossed in sweet & tangy chili sauce, minced garlic, and soya sauce Available at: dinner, lunch
- Fish Amritsari - $12: Fish marinated with ginger, garlic paste and coated with ground chickpea flour Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Paneer Chilli - $12: Indian cottage cheese with bell peppers tossed in sweet and tangy chilli sauce Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Gobhi Manchurian - $14: Cauliflower florets, fried and tossed in a sweet and tangy sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Pakora - $10: Mix veg / Crispy deep-fried fritters made with ground chickpea flour, herbs & spices Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal
- Bhel Puri - $8: Puffed rice, tossed in tamarind sauce garnished with chopped potatoes, onions, tomatoes Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber
- Samosa Chaat - $10: Crunchy samosa topped with chickpeas, yogurt, onions, tomato and cilantro Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber
- Palak Chaat - $10: Crispy fried baby spinach, sweet yogurt, tamarind, onions and cilantro Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
Tandoori
- Chicken Tikka - $23: Boneless chicken marinated overnight in yogurt, garlic, ginger and Indian spice-blend, cooked in a clay oven Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, South-Beach
- Tandoori Chicken - $23: Bone in chicken marinated in yogurt, ginger, garlic, lemon and Indian spice-blend, cooked in a clay oven Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach
- Lamb Chops - $32: Tender lamb chops marinated overnight with yogurt and spices, cooked in a clay oven Dietary tags: High-Protein, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Tandoori Prawns - $26: Mildly spiced shrimp, cooked in a clay oven Dietary tags: Halal, Pescatarian
- Malai Chicken - $23: Boneless chicken marinated overnight with yogurt, garlic, ginger and cheese, cooked in a clay oven Dietary tags: High-Protein, Low-Carb, South-Beach
- Tandoori Seekh Kabab - $23: Minced lamb with special blend of spices baked in clay oven Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Fish Tikka (Salmon) - $26: Fish marinated with yogurt, garlic, ginger and spices baked in clay oven Dietary tags: Halal, Pescatarian
- Paneer Tikka - $22: Cubes of Indian cottage cheese marinated with special blend of spices Dietary tags: Vegetarian, Halal, Pescatarian
- Tandoori Mixed Grill - $36: Assortment of chicken tandoori, lamp chops, shrimp, fish, seekh kebab, chicken kebab baked in clay oven Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
Vegetarian Entrees
- Dal Tadka - $18: Yellow lentils boiled and tempered with cumin, ginger, curry leaves and mustard seeds Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb
- Dal Makhani - $18: Delicately spiced black lentils and kidney beans simmered and laced with fresh cream and butter Dietary tags: Low-Sodium Available at: dinner, lunch
- Vegetable Korma - $19: Mixed vegetables and cheese, cooked in a creamy cashew sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bhindi Masala - $18: Semi-dry curry made with okra, spices, onions, and tomatoes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Paneer Makhani - $19: Cubes of cottage cheese cooked with a tomato buttery creamy sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Eggplant Bharta - $18: Eggplant grilled over charcoal, mashed and cooked with fresh tomatoes, onions, garlic, ginger and other spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Aloo Gobhi - $18: Cauliflower and potatoes cooked in an onion and tomato masala Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, Soy Free Available at: dinner, lunch
- Kadai Paneer - $18: Cubes of paneer cooked with crunchy bell peppers, onions, in a richly spiced tomato and onion sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mushroom Mutter Masala - $18: Fresh mushrooms and green peas with onion, ginger, cilantro and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Chana Masala - $18: Chickpeas cooked in a spicy and tangy tomato sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Palak Paneer - $18: Spinach puree cooked with cottage cheese cubes, onions, ginger and garlic Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Palak Tofu - $18: Spinach puree cooked with tofu, onions, ginger and garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Non-Vegetarian Entrees
- Chicken Tikka Masala - $20: Creamy cashew gravy, cooked with tomatoes, onions, and bell peppers Available at: dinner, lunch
- Butter Chicken - $20: Shredded tandoori chicken in a creamy tomato cashew sauce with a mixed of special herbs and spices Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Saag - $20: Chicken pieces cooked with a rich sauce made with fresh spinach, garlic, onions, tomatoes Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Lamb Saag - $22: Lamb cooked with fresh spinach, garlic, onion, tomato and spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
Harbor Specials
- Masala Lamb Chops - $32: Succulent lamb chops cooked in tandoor with Indian spices, Greek yogurt, onion and tomato gravy Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Laziz Goat Handi - $28: Flavorful and succulent tender mutton pieces cooked in a clay pot Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Goat Lal Mas - $28: Bone in goat cooked in a variety of masalas with a burst of red chilies Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Soy Free Available at: dinner, lunch
- Lobster Masala - $32: Creamy cashew gray, cooked with tomatoes, onions and bell peppers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Rice & Biryani
- Vegetable Biryani - $18: Basmati rice cooked with vegetables, flavored with yogurt, spices and herbs Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Jeera Rice - $10: Basmati rice tempered with cumin seeds and ghee Dietary tags: High-Protein, Keto, Low-Carb, Halal, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Lemon Rice - $10: Basmati rice tempered in lemon juice, mustard seeds, lentils and peanuts Dietary tags: Low-Carb, Halal, Gluten-Free, Anti-Inflammatory, South-Beach, Soy Free, Sesame Free Available at: dinner, lunch
- Kashmiri Pulao - $14: Mildly spiced basmati rice with dry fruits Dietary tags: High-Protein, Low-Carb, Halal, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Breads
- Plain Naan - $4: Soft white Indian bread, baked in a clay oven Dietary tags: Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics Available at: dinner, lunch
- Garlic Naan - $5: Indian bread topped with garlic and cilantro Dietary tags: High-Protein, Low-Carb, Halal, South-Beach Available at: dinner, lunch
- Mushroom Truffle Kulcha - $6: Naan bread stuffed with fresh mushroom, truffle oil and cilantro Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Mango Kulfi - $6: Mango flavored Indian ice cream Dietary tags: Halal, Pescatarian, Low-Sodium
- Gulab Jamun - $6: Deep fried pastry dough soaked in honey and sugar syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Rasmalai - $6: Fresh cheese soaked in cream, flavored with cardamom, saffron, and pistachios Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free
- Sizzling Brownie - $10: Brownie served with vanilla ice cream on a sizzling platter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
Frequently Asked Questions about NEW INDIAN HARBOR
- What is the highest-protein dish at NEW INDIAN HARBOR?
- Bhel Puri, at roughly 46.2g of protein (estimated from ingredients).
Restaurants near NEW INDIAN HARBOR
- SAJNA INDIAN CUISINE — Indian
- BOMBAY CAFE — Indian
- MOKSHA INDIAN BRASSERIE — Indian
- NUKKAD CAFE — Indian
- 5TH ELEMENT INDIAN GRILL — Indian
- FLAME HOUSE — Indian
- 7 SPICES — Indian
- Beach Cafe & Pizza — American, Italian
- 15th Street Fisheries — Seafood
- Boatyard — Seafood
- Kubo — Japanese
- SIAM HOUSE — Thai
