Not Ya Mama's Vegan Cafe – American
This vibrant cafe reimagines plant-based dining as a playful, indulgent escape where the comforting aromas of sizzling vegan sausage and griddled sourdough fill the air. Diners dive into inventive, soul-warming creations like the zesty Dill Pickle Grilled Cheese or the towering French Toast Breakfast Burger, each dish proving that vegan fare can be just as hearty as a classic home-cooked feast. From steaming bowls of chick’n and dumplings to golden, pressed crunchwraps, the experience is a bold celebration of modern comfort food that defies every expectation.
Waldo Street +15085795479 https://www.notyamamascafe.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
What to order at Not Ya Mama's Vegan Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Sub | 109 g | 66 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Reuben Sandwich | 22.7 g | 57.6 g |
| West Coast Reuben | 47.8 g | 53.7 g |
| Steak N Egg Wrap | 5.4 g | 49.2 g |
| Turkey Sub | 72.5 g | 42.1 g |
| Chick'n and Dumplings | 18.1 g | 39.2 g |
| Steak N Cheese | 31.9 g | 37.4 g |
| French Toast Breakfast Burger | 79.3 g | 36.4 g |
| Egg N Cheese Breakfast Sandwich | 78.2 g | 35.9 g |
| Chick'n Bacon Ranch | 93.5 g | 32 g |
| Steak Bomb | 52.6 g | 30.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests at Not appreciate the friendly service and a welcoming atmosphere that makes for a pleasant, relaxed dining experience. Reviewers highlight the reliable menu where dishes consistently meet expectations, noting that the portions are adequate for
Menu
Specials
- Crunchwrap - $18: Taco meat, our Mac N Cheese sauce, sour-cream, tomato and lettuce in a wrap. Available at: dinner, lunch
- The Salem Sunrise - $13: Gluten-Free Chickun Salad, celery, green onion, creamy mayo, house seasoning, lettuce, tomato on choice of bagel or GF bun. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Baked Ziti (uncooked) - $15 Available at: dinner, lunch
- Dill Pickle Grilled Cheese - $14: Grilled Cheese stuffed with Dill Pickles and choice of Spicy Dill Pickle Chips or Salt and Vinegar Chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chick'n and Dumplings - $10.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- French Toast Breakfast Burger - $17: French toast buns, smash Impossible patty, vegan cheddar, YoEgg, and maple aioli. Available at: breakfast, brunch, lunch
Breakfast
- Sourdough Toast - $3.5: 2 Slices of Sour Dough Toasted Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- English Muffin - $4.5: Flourhouse Bakery English Muffin Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Bagel & Cream cheese - $5.5: Choice of Plain, Sundried Tomato, or Everything Bagel with Jalapeno or Plain Cream Cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Sausage Egg N' Cheese - $13.5: JUSTegg, sausage, cheese, hashbrown and house made chipotle aioli on an english muffin or choice of bagel. Available at: breakfast, brunch
- Bacon Egg & Cheese - $13.5: JUSTegg, bacon, cheese, hashbrown and chipotle aioli on an english muffin. Available at: breakfast, brunch
- Egg N Cheese Breakfast Sandwich - $11.5: Justegg, cheddar cheese, chipotle aioli, hashbrown, between an English muffin or choice of bagel. Dietary tags: High-Fiber Available at: breakfast, brunch
- French Toast - $12.5: 2 slices of French Toast, coated with powdered sugar served with maple syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- French Toast Breakfast Sandwich - $17.5: 2 French toast slices with JUSTegg, bacon or sausage, 2 hash browns and cheese. Available at: breakfast, brunch
- Breakfast Burrito - $15.5: Tofu Scrambled, sausage, peppers, onions, chipotle aioli and home fries. Available at: breakfast, brunch
Sandwiches
- Crispy Chick'n Sandwich - $16: Crispy chick'n, mayo, pickles and lettuce on a bulkie roll. Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Buffalo Chick'n Sandwich - $17: Crispy chicken, Cole Slaw, Buffalo sauce and Ranch Dressing on a bulky roll. Available at: dinner, lunch
- Chick'n Bacon Ranch - $19: Chicken Patty, crispy bacon, ranch dressing, lettuce, tomato, pickles, and onion on a bulky roll. Available at: dinner, lunch
- Nashville Hot Chick'n - $17: Chick'n patty in Nashville hot sauce, provolone, spicy pickles, ranch, and Coleslaw. Available at: dinner, lunch
- Reuben Sandwich - $16: Corned beef, cheese, sauerkraut and house-made Russian dressing on rye bread. Dietary tags: High-Protein Available at: dinner, lunch
- BLT With Chipotle Aioli Sauce - $14: Bacon, lettuce, tomatoes and chipotle aioli on sourdough bread. Available at: dinner, lunch
- BLAT (Bacon Lettuce Avocado Tomato) - $16.5: Bacon, Lettuce, tomato and avocado on sourdough with chipotle aioli. Available at: dinner, lunch
- Turkey BLT - $18: Turkey, bacon, lettuce, tomatoes and chipotle aioli on three pieces of sourdough bread. Dietary tags: High-Protein Available at: dinner, lunch
- Turkey Sub - $8.5: Turkey, mayo, lettuce, tomato, cheese, and pickles. Dietary tags: Low-Sodium Available at: dinner, lunch
- Italian Sub - $8.5: Pepperoni, deli slices, tomatoes, onions, mayo, provolone cheese, hots and an oil blend on a sub. Available at: dinner, lunch
- Steak N Cheese - $16: Seasoned Impossible and cheese on a sub. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Steak Bomb - $19: Seasoned Impossible, peppers, onions, mushrooms, salami and provolone cheese on a sub. Available at: dinner, lunch
- Mac N Cheese Steak - $18: Seasoned Impossible and cheese with mac n' cheese in a sub. Available at: dinner, lunch
- Classic Burger - $15: Impossible burger, lettuce, pickles, onions, and tomatoes. Dietary tags: Low-Sodium, Zone, Volumetrics Available at: dinner, lunch
- BBQ Bacon Burger - $17: Impossible burger, bbq sauce, bacon, cheddar cheese, lettuce, tomato and pickle. Available at: dinner, lunch
- BBQ Mac and cheese burger - $17: Impossible burger, bbq sauce, mac, and cheddar cheese. Available at: dinner, lunch
- Buffalo Mac and Cheese Burger - $17 Available at: dinner, lunch
- Grilled Cheese - $10: Melted cheddar cheese on sourdough bread. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bacon and Tomato Grilled Cheese - $15: Bacon, tomatoes, and a smoked gouda and cheddar cheese mix. Available at: dinner, lunch
- West Coast Reuben - $17: Seitan turkey, house made slaw, provolone cheese, french dressing on toasted sourdough. Available at: dinner, lunch
- Roast Beef Sandwich - $11: Plant-based roast beef on a bulky roll. Available at: dinner, lunch
- Roast Beef Sub - $9: Plant-based roast beef in a sub roll with cheese, mayo, tomatoes, pickles and lettuce. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Mixed Greens Salad - $8: Served with balsamic vinaigrette, parmesan cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Caesar Salad - $13: Housemade caesar dressing, parmesan cheese, romaine lettuce. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chick'n Caesar Salad - $17: Crispy chicken, romaine lettuce, parmesan cheese and caesar dressing. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Buffalo Chick'n Caesar Salad - $17: Crispy chicken, romaine lettuce, parmesan cheese, buffalo sauce and caesar dressing. Available at: dinner, lunch
Wraps
- Turkey Bacon Avocado Wrap - $17: Sliced turkey, crispy bacon, avocado, tomato, and Chipotle Aioli on a white wrap. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Steak N Egg Wrap - $18: Impossible Steak Bites, Roasted Potatoes, JUSTegg, Peppers, Onions, Cheese in a White Wrap with Chipotle Aioli. Available at: breakfast, brunch, lunch
- Chick'n Caesar Wrap - $16: Crispy chicken, romaine lettuce, parmesan cheese and caesar dressing in a white wrap. Dietary tags: High-Fiber Available at: dinner, lunch
- Buffalo Chick'n Caesar Wrap - $16: Crispy chicken, romaine lettuce, parmesan cheese, buffalo sauce and caesar dressing in a white wrap. Available at: dinner, lunch
Big and Little Kids
- Cheese Quesadilla - $8: Cheese in a flour tortilla. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Steak N Cheese Quesadilla - $17: Seasoned Impossible and cheese. Available at: dinner, lunch
- Kids Mac & Cheese - $11: Small portion of our mac n' cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kids Fingers and Fries - $12: 3 chicken tenders with fries. Available at: dinner, lunch
- Kids Grilled cheese - $8.5: Two pieces of Texas Toast grilled with Cheddar Cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Kids Cheese Burger - $10: Kids sized impossible burger with Ketchup Cheese and Pickles. Comes with small order of fries. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Appetizers & Sides
- Side Sweet Potato Fries - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Side French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Side of Mac N Cheese - $7 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Side Tater Tots - $5.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb Available at: breakfast, brunch, dinner, lunch
- Hash Brown - $2.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: breakfast, brunch
- Home Fries - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Mac N Cheese - $14.5: House made Nut free Mac N Cheese topped with ritz crackers. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Side Onion Rings - $6 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Side Sausage - $3.5: GF Impossible Sausage Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: breakfast, brunch, dinner, lunch
Pastries & Desserts
- GF Chocolate chunk - $3.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
- Blueberry Muffin - $5.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly Available at: breakfast, brunch
- Cinnamon roll - $6.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Croissant - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Apple Turnover - $3.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate croissant - $3.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Monkey Bread - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch
Beverages
- Coffee - $3.5
- Cold Brew - $4.5
- Latte - $5.25
- Hot Matcha - $5.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Regular Lemonade - $5.25
- Coca-Cola - $2.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Orange Juice - $2.75
Frequently Asked Questions about Not Ya Mama's Vegan Cafe
- What is the highest-protein dish at Not Ya Mama's Vegan Cafe?
- Italian Sub, at roughly 66g of protein (estimated from ingredients).
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