The Sole Proprietor – Seafood
The Sole Proprietor invites diners into a vibrant sanctuary where the art of the sushi bar takes center stage, blending meticulous traditional craftsmanship with a bold, contemporary energy. Shimmering plates arrive as edible masterpieces, ranging from the explosive heat of the Firecracker and Volcano rolls to the delicate, buttery layers of the signature Tiger Eye. Each visit promises a sensory journey through texture and taste, where the satisfying snap of a Spicy Tuna Crunch and the vibrant colors of expertly crafted maki create a spirited and sophisticated dining experience.
118 Highland Street, 01609 https://thesole.com/Rating: 4/5 (1 reviews)
Cuisine: Seafood
Price range: $$$
Dietary options: high-protein, keto, low-carb, dairy-free, nut-free, gluten-free, vegan, vegetarian, mediterranean, pescatarian, diabetic, heart-healthy, low-fat, sugar-free, plant-based, whole30, paleo, low-sodium, anti-inflammatory, atkins, south-beach, low-cholesterol, clean-eating, high-fiber, raw-food, tlc, volumetrics, detox, alkaline, carnivore, aip, lectin-free, mayo-clinic, slow-carb, pegan, candida
Currently open
Hours
- Tuesday - Thursday
- 11:30 AM - 10:00 PM
- Sunday
- 4:00 PM - 9:00 PM
- Monday
- 11:30 AM - 9:00 PM
- Friday
- 11:30 AM - 11:00 PM
- Saturday
- 4:00 PM - 11:00 PM
What diners are saying
Celebrated for its fresh and mouth-watering food quality, guests consistently praise the warm service and intimate setting that makes for a truly inviting experience. Reviewers highlight the exceptional freshness of the ingredients, noting that the high standards and friendly staff ensure a memorable visit that leaves diners
Menu
- Rainbow Maki - $15.99: Tuna, salmon, avocado, cucumber, cream cheese; rolled inside-out with sesame seeds. Dietary tags: High-Protein, Nut-Free, Pescatarian, Raw-Food
- Firecracker Sushi - $18.99: Lobster meat, avocado, fried sweet potato, spicy mayonnaise; served inside-out with sesame seeds. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Volcano Roll - $15.99: Crab stick & avocado in soy wrap; topped with baked chopped scallop, crab stick & spicy mayo. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Yellowtail Roll - $18.99: Hamachi, tuna, yuzu, avocado, scallion, wasabi tobiko. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Fat, Anti-Inflammatory, Clean-Eating, Raw-Food
- Buster Roll - $15.99: Jumbo lump crab, spicy mayo, crab stick, cucumber, scallion; topped with wasabi sauce & toasted panko. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Everything Salmon Roll - $15.99: House cured salmon, crab stick, everything bagel spice, cream cheese, cucumber, pickled shallot, fried caper, lemon-dill cream Dietary tags: High-Protein, Nut-Free, Pescatarian
- Spicy Tuna Crunch - $15.99: Tuna, avocado, fried sweet potato, sriracha; rolled inside-out with sesame; topped with spicy mayo. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Dynamite Roll - $17.99: Tuna, tempura shrimp, spicy mayo; rolled inside-out; topped with spicy crab stick & pickled jalapeños. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Tiger Eye - $16.99: Tuna, salmon & asparagus, tempura fried; topped with scallions, spicy mayo, eel sauce & masago. Dietary tags: High-Protein, Nut-Free, Pescatarian
- California Shrimp Roll - $13.99: Shrimp, avocado, cucumber. Dietary tags: Dairy-Free, Nut-Free, Pescatarian
- Atlantic Salmon Crudo - $13.99: Avocado, black garlic aioli, pickled & crispy shallots, micro cilantro. Dietary tags: High-Protein, Keto, Low-Carb, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Anti-Inflammatory, Atkins, South-Beach, Raw-Food
- Ahi Tuna Crudo - $17.99: Avocado, passion fruit pearls, scallion, ponzu, chili oil, wasabi. Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Raw-Food
- Pacific Hamachi Crudo - $17.99: Orange, jalapeño, fried capers, togarashi, wasabi-yuzu vinaigrette. Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Raw-Food, TLC
- Ahi Tuna Bowl - $17.99: Chopped Ahi in soy marinade over sushi rice; crisp sweet potatoes, avocado, micro cilantro. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- North Atlantic Salmon Bowl - $15.99: Sliced salmon in miso sauce with pineapple, mango, avocado, edamame & pickled ginger over sushi rice. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Anti-Inflammatory, Clean-Eating, High-Fiber, Raw-Food, TLC, Detox, Mayo-Clinic
- Oysters on the Half Shell (Dozen) - $38.99: Fresh oysters served with cocktail sauce and horseradish. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, TLC, Lectin-Free
- Cherrystones on the Half Shell (Dozen) - $25.99: Cocktail sauce, horseradish, ponzu, pickled shallots. Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Atkins, South-Beach, Raw-Food
- Jumbo Shrimp Cocktail (Dozen) - $38.99: Chilled jumbo shrimp with cocktail sauce. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Low-Fat, Atkins, South-Beach
- Colossal Lump Crab Cocktail - $22.99: Mustard & cocktail sauces. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Raw-Food, TLC, Lectin-Free
- Osetra Caviar (1 oz) - $75.99: Egg, cornichon, crème fraîche, blinis, chive. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Chilled Seafood Platter - $39.99: Shrimp, oysters, clams & mussels. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, Raw-Food, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
- Crispy Shrimp Spring Rolls - $13.99: Sweet chili garlic sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Lobster XO Dumplings - $14.99: Steamed lobster-filled dumplings; chili-soy vinaigrette, green onion. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Tuna Poke - $14.99: Diced Yellowfin tuna, avocado, scallions, cilantro; Asian-style sauce; crispy wontons. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Oven Roasted Crab Cake - $15.99: Chipotle corn remoulade, arugula, lemon vinaigrette. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Crab Rangoons - $15.99: Sweet and spicy duck sauce. Dietary tags: Nut-Free, Pescatarian
- Clams Casino - $16.99: Baked whole clams, bacon, pimento, green pepper. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Candida
- Wild Spanish Octopus - $18.99: Yukon potato, chorizo, pickled chili, arugula. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating
- Bang Bang Shrimp - $13.99: Lightly fried baby shrimp; sweet-spicy Thai chili sauce. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Fried Calamari - $16.99: Classic (marinara) or with cherry peppers & lemon butter. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Steamed Maine Mussels - $17.99: Garlic & white wine; grilled focaccia. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Steamed Maine Clams - $19.99: 1 lb. with butter & broth. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida, Lectin-Free
- Fried Whole Belly Clams - $25.99: Tartar sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Goat Cheese Crostini - $15.99: Apple & jalapeño salsa, strawberry, local honey. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Clam Chowder (Crock) - $8.99: Traditional New England clam chowder. Dietary tags: Nut-Free, Pescatarian, Sugar-Free, Volumetrics
- Lobster Bisque (Crock) - $15.99: Rich and creamy lobster bisque. Dietary tags: Nut-Free, Pescatarian
- Mixed Field Greens Salad - $8.99: House cider vinaigrette, mixed greens, cherry tomatoes, cucumber, pickled shallots. Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan
- Beet & Burrata Salad - $12.99: Red beets, arugula, mandarin oranges, toasted pistachios, micro greens, lemon vinaigrette. Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Anti-Inflammatory, Clean-Eating, High-Fiber, Volumetrics, Alkaline, Mayo-Clinic
- Pear & Walnut Salad - $12.99: Romaine & arugula; honey-tarragon vinaigrette; walnuts, dried cranberries, Bleu; red-wine-poached pears. Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Volumetrics, Mayo-Clinic
- Caesar Salad - $11.99: Chopped romaine, house Caesar, croutons, grated Parmesan, Parmesan crisp. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free, Volumetrics
- Seafood Cobb Salad - $23.99: Shrimp, crab, smoked mussels, bacon, avocado, tomatoes, egg, feta, scallion, romaine, green goddess. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach
- Crab Stuffed Sole - $39.99: Seasoned crumbs, lemon butter; over jasmine rice & sautéed spinach. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Tuna Steak Barcelona - $36.99: Cracked-pepper Yellowfin stuffed with feta, sun-dried tomato, scallion & basil; jasmine rice, roasted asparagus; lemon beurre blanc. Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Blackened Tuna Steak Sashimi - $39.99: Extra-rare; sweet sesame slaw; sweet soy, wasabi, ginger. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Anti-Inflammatory
- Baked Stuffed Shrimp - $37.99: Three super-jumbo shrimp with crab stuffing; jasmine rice & sautéed spinach; lemon-butter sauce. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Brown Butter Scallops - $46.99: Roasted butternut squash, fennel & mascarpone orzo; brown butter; crispy sage. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Seafood Sauté - $36.99: Lobster, shrimp & scallops sautéed with garlic, leeks & clam juice; over squid ink pasta. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Haddock with Lobster Newburg - $42.99: Baked North Atlantic haddock (Ritz crumbs), lobster meat & Newburg; fingerlings & roasted asparagus. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Lobster Risotto - $37.99: Lobster, smoked bacon, cherry tomatoes & basil in creamy lobster risotto. Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Baked Seafood Platter - $47.99: Maine lobster tail, fresh North Atlantic haddock, crab cake, clams casino, baked stuffed Super Jumbo shrimp. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Maple Cider Glazed Swordfish - $38.99: Pumpkin risotto, crispy confit Brussels sprouts, leeks, maple cider reduction. Dietary tags: High-Protein, Nut-Free, Pescatarian, Anti-Inflammatory, Clean-Eating, High-Fiber
- Golden BBQ Salmon - $34.99: South Carolina gold BBQ sauce, house pickled vegetables, smoked gouda grits, hot honey Brussels sprouts. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Almond Crusted Halibut - $42.99: Confit winter vegetables, applewood smoked bacon, cranberry mostarda, arugula oil. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Mediterranean, Diabetic, Atkins, South-Beach, Clean-Eating
- 1.25 lb. Steamed Lobster - $39.99: Steamed; French fries & coleslaw. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Half Pound Lobster Roll - $46.99: French fries & coleslaw. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Baked Stuffed Shrimp & Filet - $55.99: House cut Choice filet & two crab-stuffed jumbo shrimp; Yukon gold mashed potatoes; roasted asparagus; demi-glace. Dietary tags: High-Protein, Nut-Free
- Filet & Lobster Tail - $58.99: House cut Choice filet & hard shell Maine tail; Yukon gold mashed potatoes; roasted asparagus; demi-glace. Dietary tags: High-Protein, Nut-Free
- New York Sirloin - $49.99: 12 oz; Yukon gold mash; roasted asparagus; demi-glace. Dietary tags: High-Protein, Nut-Free
- Braised Short Rib - $44.99: Fontina–gorgonzola au gratin; bacon, apple & Brussels sprouts; fried shallots; demi-glace. Dietary tags: High-Protein, Nut-Free
- Fried Works Platter - $45.99: Fried scallops, shrimp, Blue cod & whole belly clams. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Chef’s Burger - $17.99: 8 oz burger; bacon-onion jam; black garlic aioli; three-cheese blend; arugula; brioche; French fries. Dietary tags: High-Protein, Nut-Free
- French Fries - $6.99 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Parmesan Roasted Broccoli - $6.99 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic, Candida, Lectin-Free
- Mac & Cheese - $12.99 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Lobster Mac & Cheese - $18.99 Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Shrimp Fried Rice - $12.99: Jasmine rice, soy & oyster sauces, vegetables, scrambled egg; sweet soy; fried shallots. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Loaded Crab Mashed Potato - $15.99 Dietary tags: High-Protein, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Creamy Greens With Chopped Scallop - $15.99 Dietary tags: High-Protein, Low-Carb, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins
- Cheesecake - $11.99: Over two inches thick, flavored with lemon & vanilla; choice of strawberries.
- Flourless Chocolate Cake - $11.99: Decadent dark chocolate cake with ganache glaze; vanilla ice cream. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Key Lime Pie - $11.99: Real key lime custard; whipped cream; fresh lime zest.
- Vanilla Bean Crème Brûlée - $11.99: Sweet vanilla bean custard, caramelized sugar; whipped cream; seasonal berries. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
- Black Bottom Pie - $11.99: Broadway-made ice cream over an Oreo crust. Dietary tags: Vegetarian, Pescatarian
- Chocolate Tulip Cup - $11.99: Chocolate tulip with white-chocolate mousse; raspberry purée. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Tiramisu - $11.99: Mascarpone & ladyfingers soaked in rum & coffee; chocolate shavings.
- Sorbetto - $10.99: Three scoops of blood orange sorbetto. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Lectin-Free
- The Sole Coffee - $10: Amaretto & Kahlua.
- Bavarian Coffee - $10: Peppermint schnapps & Kahlua.
- Irish Coffee - $10: Jameson’s.
- Italian Coffee - $10: Sambuca.
- Jamaican Coffee - $10: Tia Maria.
- Mexican Coffee - $10: Kahlua & tequila.
- Spanish Coffee - $10: Kahlua & brandy.
- Chocolate Monk Coffee - $10: Frangelico, cocoa, coffee.
- Chocolate Fog Coffee - $10: Bailey’s & cocoa.
- Mocha Mint Coffee - $10: Peppermint schnapps, cocoa, coffee.
- French Coffee - $14: Grand Marnier.
- Liquid Oreo - $12: V-One Vanilla & vanilla ice cream; whipped cream; Oreo crumbles.
- Butterscotch Martini - $12: Bailey’s & butterscotch schnapps; chocolate & crushed Butterfinger rim.
- The Girl Scout - $12: Bailey’s, double espresso vodka, crème de menthe.
- Samuel Smith Organic Chocolate Stout - $8
Frequently Asked Questions about The Sole Proprietor
- What are the standout dishes based on the menu?
- Standout dishes include the Firecracker and Volcano rolls, Tiger Eye, Spicy Tuna Crunch, Atlantic Salmon Crudo, and Tuna Steak Barcelona.
- Is this restaurant good for casual dining or more upscale?
- This expensive ($$$) seafood restaurant offers an intimate, upscale setting featuring high-quality sushi, crudo, and premium dishes like Osetra caviar.
- What is the overall customer sentiment about this restaurant?
- Customers consistently praise the fresh, mouth-watering food quality, warm service, and intimate setting, resulting in a positive 4.0/5 rating.
- Does this restaurant offer good ambiance?
- Guests enjoy a vibrant, intimate setting with a warm atmosphere and friendly service, making for a truly inviting dining experience.
- What is this restaurant's overall rating?
- The Sole Proprietor maintains an average rating of 4.0/5, reflecting its reputation for fresh seafood and high-quality service.
- What is the restaurant's atmosphere and style?
- The Sole Proprietor offers a vibrant, intimate setting featuring a central sushi bar that blends traditional craftsmanship with contemporary energy.
- What type of cuisine does this restaurant specialize in?
- The Sole Proprietor specializes in seafood, featuring a sushi bar with signature rolls, crudo, and fresh fish dishes.
- What are the main concerns mentioned in customer reviews?
- Customer reviews mention no specific concerns, instead consistently praising the fresh food quality, warm service, and intimate, inviting atmosphere.
- How extensive is this restaurant's menu selection?
- The extensive menu features a wide variety of seafood, sushi rolls, crudos, and bowls, accommodating over thirty-five different dietary preferences.
- Is this restaurant suitable for families?
- The restaurant is suitable for families, offering a warm, inviting atmosphere with diverse menu options like Crab Rangoons and sushi.