OCEAN 5 CAFE – Seafood
444 Ocean DR, Miami Beach, FL, 33139 +1-226-494-0538 https://www.oceancafemiami.com/daily-menu0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at OCEAN 5 CAFE
Dairy-Free at OCEAN 5 CAFE
OCEAN 5 CAFE in Miami Beach has 19 dairy-free-tagged dishes on its current menu, including Avocado Salad, Roasted Chicken and Havana Style Ground Beef. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OCEAN 5 CAFE
OCEAN 5 CAFE in Miami Beach has 21 gluten-free-tagged dishes on its current menu, including Avocado Salad, Roasted Chicken and Fried Fish Chunks. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OCEAN 5 CAFE
OCEAN 5 CAFE in Miami Beach has 14 halal-tagged dishes on its current menu, including Avocado Salad, Fried Fish Chunks and Capresse Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OCEAN 5 CAFE
OCEAN 5 CAFE in Miami Beach has 13 high-protein-tagged dishes on its current menu, including Country Rice, Elena Ruz and Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Keto at OCEAN 5 CAFE
OCEAN 5 CAFE in Miami Beach has 6 keto-tagged dishes on its current menu, including Lamb in Wine Sauce, Vaca Frita and Chicken Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at OCEAN 5 CAFE
OCEAN 5 CAFE in Miami Beach has 9 low-carb-tagged dishes on its current menu, including Fried Fish Chunks, Lamb in Wine Sauce and Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at OCEAN 5 CAFE
OCEAN 5 CAFE in Miami Beach has 4 nut-free-tagged dishes on its current menu, including Avocado Salad, Grilled Chicken Breast and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OCEAN 5 CAFE
OCEAN 5 CAFE in Miami Beach has 2 vegan-tagged dishes on its current menu, including Avocado Salad and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OCEAN 5 CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Iberic Sandwich | 47.9 g | 74 g |
| Fantasy | 39.7 g | 72.4 g |
| Filetto Betina | 100.8 g | 69.3 g |
| Italian Sandwich | 6.9 g | 65.5 g |
| Country Rice | 33.4 g | 63.5 g |
| Medianoche | 64.4 g | 60.4 g |
| Chicken Pasta | 0.6 g | 57.3 g |
| Club Sandwich | 49.1 g | 57.3 g |
| Chicken Capresse Sandwich | 75.7 g | 55 g |
| Special Mix Salad | 35.5 g | 48.7 g |
| Napa Valley Salad | 26.3 g | 47.6 g |
| Pabellon Criollo | 0 g | 46.2 g |
Nutrition values are estimated from ingredients.
Menu
Salads
- Granjera - $15: The original caesar salad with boiled shredded chicken, diced tomatoes, sweet corn Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Napa Valley Salad - $15: Chicken strips, blue cheese, lettuce, diced apples, almonds, dried cranberries Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- B.L.T. Salad - $15: Bacon, lettuce, tomatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Capresse Salad - $12: Fresh mozzarella, tomatoes, basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tuna Salad - $15: Tuna mixed w/mayo, celery & onions served on a bed of lettuce, tomato and two hard-boiled eggs Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Chicken Caesar - $15: Classic Caesar with grilled chicken Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Special Mix Salad - $15: Chicken strips, feta cheese, lettuce, diced tomatoes, cucumbers, carrots, almonds, sweet corn Dietary tags: High-Fiber Available at: dinner, lunch
- Avocado Salad - $8: Fresh avocado salad Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Soups
- Soup of the Day - $8: Daily homemade from scratch Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Pastas
- Filetto Betina - $17: Red sauce, beef strips, tomatoes, basil, touch of parmesan cheese Available at: dinner, lunch
- Carbonara - $16: White sauce, bacon, touch of parmesan cheese Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Fantasy - $18: White sauce, chicken, broccoli, touch of parmesan cheese Dietary tags: High-Protein, Volumetrics Available at: dinner, lunch
- Chicken Pasta - $16: Choice of white or red sauce, touch of parmesan cheese Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salmon Pasta - $18: Choice of red or white sauce, touch of parmesan cheese Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Shrimps Pasta - $19: Choice of white or red sauce, touch of parmesan cheese Dietary tags: High-Protein, Halal, Pescatarian, Volumetrics Available at: dinner, lunch
- Ham Alfredo - $14: White sauce, ham, touch of parmesan cheese Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Everyday Specials
- Grilled Pork Chop - $12: Served with two sides Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Neapolitan Breaded Chicken - $18: Ham, cheese and Neapolitan sauce, served with two sides Available at: dinner, lunch
- Grilled Mahi Mahi Fillet - $18: Served with two sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Chicken Breast - $16: Served with two sides Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Grilled Chicken Breast - $15: Served with two sides Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Salmon Fillet - $19: Served with two sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Corn Chicken Supreme - $18: Gratin chicken breast with sweet corn sauce, mozzarella, served with two sides Dietary tags: Low-Sodium Available at: dinner, lunch
- Broccoli Chicken Supreme - $18: Gratin chicken breast with broccoli sauce, mozzarella, served with two sides Available at: dinner, lunch
- Shrimps - $18: Choice of: Enchilados, in garlic sauce, or sauteed, served with two sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pork Chunks - $17: Served with two sides Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Smoked Grilled Pork Chop - $13: Served with two sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Palomilla Steak - $19: Served with two sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Havana Style Ground Beef - $14: Ground beef, olives, raisins Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Chicken - $14 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Liver Strips Italian Style - $15: Onions, green and red peppers Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, South-Beach, GERD-Friendly, Volumetrics, Slow-Carb, Soy Free Available at: dinner, lunch
- Chicken Fricasse - $14 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Grilled Pork Loin - $18 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Rice with Sweet Plantains - $15 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Puerto Rico Chicken Supreme - $18: Baked with sweet plantains, cheese, avocado Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Oxtail Stew - $25 Available at: dinner, lunch
- Calamari Black Rice - $13 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Beef Stew Casserole - $16 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Country Rice - $15: Rice with chicken, ham, pork, Spanish sausage Dietary tags: High-Protein Available at: dinner, lunch
- Ropa Vieja - $17: Shredded beef in a tomatoes sauce base Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Vaca Frita - $16: Shredded beef with onions and Cuban Mojo Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Pabellon Criollo - $17: Black beans, white rice, shredded beef, sweet plantains Available at: dinner, lunch
- Lamb in Wine Sauce - $20 Dietary tags: Keto, Low-Carb, Gluten-Free, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Vaca Frita - $16: Shredded chicken with onions and Cuban Mojo Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Fried Fish Chunks - $15: Served with tartar sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Croqueta Preparada - $14: The original cuban sandwich, ham croquettes Available at: dinner, lunch
- Elena Ruz - $14: Cream cheese, smoked turkey ham, jelly, medianoche bread Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Capresse Sandwich - $14: Grilled chicken breast, mozzarella cheese, tomatoes, basil, olive oil, cuban bread Available at: dinner, lunch
- Ham and Cheese Sandwich - $14 Available at: dinner, lunch
- Prosciutto and Mozzarella - $14: Lettuce, tomatoes and olive oil, baguette Available at: dinner, lunch
- Medianoche - $14: Ham, swiss cheese, pork, pickles, mayo, mustard in medianoche bread Available at: dinner, lunch
- Club Sandwich - $14: Ham, cheese, turkey ham, lettuce, tomatoes, bacon Available at: dinner, lunch
- Iberic Sandwich - $14: Ham, cantimpalo sausage, manchego cheese, lettuce, prosciutto, tomatoes, olives, touch of pepper, baguette Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Sandwich - $14: Steak, onions, lettuce, tomatoes, potato sticks and mayonnaise in cuban bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cuban Sandwich - $14: Ham, swiss cheese, pork, pickles, mayo, mustard in cuban bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Breast Sandwich - $14: Grilled chicken breast, onions, lettuce, tomatoes, cuban bread Available at: dinner, lunch
- Tuna Sandwich - $14: Tuna salad, lettuce, tomatoes, American whole wheat bread Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Italian Sandwich - $14: Salami, tomatoes, ham, mozzarella, olive oil, touch of pepper, baguette Available at: dinner, lunch
- Smoked Turkey Sandwich - $14: Smoked turkey ham, lettuce and tomatoes, baguette Dietary tags: High-Protein, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
Burgers & Wraps
- 1/2 lb Cheeseburger - $13: Served with choice of side Available at: dinner, lunch
- Turkey and Mozzarella Wrap - $13: Served with choice of side Available at: dinner, lunch
- Chicken Wrap - $13: Served with choice of side Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Turkey Burger on Flat Bread - $13: Served with choice of side Available at: dinner, lunch
- Ham and Cheese Wrap - $13: Served with choice of side Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tuna Wrap - $13: Served with choice of side Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Caesar Wrap - $13: Served with choice of side Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Caribbean Wrap - $13: Mix of chicken, black beans, rice and sweet plantains Available at: dinner, lunch
Others
- Ham and Cheese Croissant - $5 Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
Frequently Asked Questions about OCEAN 5 CAFE
- Is OCEAN 5 CAFE dairy-free-friendly?
- Yes. OCEAN 5 CAFE has 19 dairy-free-tagged dishes on its current menu, including Avocado Salad, Roasted Chicken and Havana Style Ground Beef.
- What can I eat at OCEAN 5 CAFE on a dairy-free diet?
- Avocado Salad, Roasted Chicken and Havana Style Ground Beef carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OCEAN 5 CAFE have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Avocado Salad and Soup of the Day.
- Is OCEAN 5 CAFE gluten-free?
- 21 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OCEAN 5 CAFE?
- Iberic Sandwich, at roughly 74g of protein (estimated from ingredients).
Restaurants near OCEAN 5 CAFE
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- MONTYS ON THE BEACH & RAW BAR — Seafood
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