OCEAN DELIGHT'S CAFE – Seafood
Weekday cooking on NW 42nd Avenue, a few minutes from the airport, where the kitchen opens at seven and shuts at four and everything comes out of a from-scratch Cuban-Latin repertoire. Soups and potajes are made fresh daily; the board runs grilled pork chop, milanesa de pollo a la napolitana, grilled mahi mahi, salmon and shrimp done enchilado or in garlic, plus pastas and salads like the Napa Valley with blue cheese and cranberries. Ask what the fish of the day is. Wine and beer, imported and local.
782 NW 42Nd Avenue UNIT 14, Miami, FL, 33126 +1-226-494-0538 https://www.oceancafemiami.com/daily-menu0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at OCEAN DELIGHT'S CAFE
Dairy-Free at OCEAN DELIGHT'S CAFE
OCEAN DELIGHT'S CAFE in Miami has 18 dairy-free-tagged dishes on its current menu, including Avocado Salad, Vaca Frita and Havana Style Ground Beef. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OCEAN DELIGHT'S CAFE
OCEAN DELIGHT'S CAFE in Miami has 19 gluten-free-tagged dishes on its current menu, including Avocado Salad, Vaca Frita and Havana Style Ground Beef. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OCEAN DELIGHT'S CAFE
OCEAN DELIGHT'S CAFE in Miami has 14 halal-tagged dishes on its current menu, including Capresse Salad, Avocado Salad and Calamari Black Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OCEAN DELIGHT'S CAFE
OCEAN DELIGHT'S CAFE in Miami has 13 high-protein-tagged dishes on its current menu, including Vaca Frita, Chicken Fricasse and Napa Valley Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at OCEAN DELIGHT'S CAFE
OCEAN DELIGHT'S CAFE in Miami has 6 keto-tagged dishes on its current menu, including Vaca Frita, Grilled Pork Chop and Lamb in Wine Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at OCEAN DELIGHT'S CAFE
OCEAN DELIGHT'S CAFE in Miami has 9 low-carb-tagged dishes on its current menu, including Vaca Frita, Grilled Pork Chop and Lamb in Wine Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at OCEAN DELIGHT'S CAFE
OCEAN DELIGHT'S CAFE in Miami has 3 nut-free-tagged dishes on its current menu, including Avocado Salad, Grilled Pork Chop and Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OCEAN DELIGHT'S CAFE
OCEAN DELIGHT'S CAFE in Miami has 2 vegan-tagged dishes on its current menu, including Avocado Salad and Imported and Local Beer. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OCEAN DELIGHT'S CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Iberic Sandwich | 47.9 g | 74 g |
| Fantasy | 39.7 g | 72.4 g |
| Filetto Betina | 100.8 g | 69.3 g |
| Roast Chicken in Casserole | 4.9 g | 65.5 g |
| Italian Sandwich | 6.9 g | 65.5 g |
| Medianoche | 64.4 g | 60.4 g |
| Chicken Pasta | 0.6 g | 57.3 g |
| Club Sandwich | 49.1 g | 57.3 g |
| Chicken Capresse Sandwich | 75.7 g | 55 g |
| Special Mix Salad | 35.5 g | 48.7 g |
| Napa Valley Salad | 26.3 g | 47.6 g |
| Pabellon Criollo | 0 g | 46.2 g |
Nutrition values are estimated from ingredients.
Menu
Salads
- Granjera - $15: The original caesar salad with boiled shredded chicken, diced tomatoes, sweet corn Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Napa Valley Salad - $15: Chicken strips, blue cheese, lettuce, diced apples, almonds, dried cranberries Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- B.L.T. Salad - $15: Bacon, lettuce, tomatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Capresse Salad - $12: Fresh mozzarella, tomatoes, basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tuna Salad - $15: Tuna mixed with mayo, celery and onions served on a bed of lettuce, tomato and two hard-boiled eggs Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Chicken Caesar - $15: Classic caesar salad with chicken Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Special Mix Salad - $15: Chicken strips, feta cheese, lettuce, diced tomatoes, cucumbers, carrots, almonds, sweet corn Dietary tags: High-Fiber Available at: dinner, lunch
- Avocado Salad - $8: Fresh avocado salad Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Soups
- Daily Homemade Soup - $8: Daily selection of homemade soups, cream soups, and potajes Dietary tags: Halal, Anti-Inflammatory Available at: dinner, lunch
Pastas
- Filetto Betina - $17: Red sauce, beef strips, tomatoes, basil, touch of parmesan cheese Available at: dinner, lunch
- Carbonara - $16: White sauce, bacon, touch of parmesan cheese Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Fantasy - $18: White sauce, chicken, broccoli, touch of parmesan cheese Dietary tags: High-Protein, Volumetrics Available at: dinner, lunch
- Chicken Pasta - $16: Choice of white or red sauce, touch of parmesan cheese Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salmon Pasta - $18: Choice of red or white sauce, touch of parmesan cheese Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Shrimps Pasta - $19: Choice of white or red sauce, touch of parmesan cheese Dietary tags: High-Protein, Halal, Pescatarian, Volumetrics Available at: dinner, lunch
- Ham Alfredo - $14: White sauce, ham, touch of parmesan cheese Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Everyday Specials
- Grilled Pork Chop - $12: Served with two sides Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Neapolitan Breaded Chicken - $18: Ham, cheese and Neapolitan sauce, served with two sides Available at: dinner, lunch
- Grilled Mahi Mahi Fillet - $18: Served with two sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Chicken Breast - $16: Served with two sides Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Grilled Chicken Breast - $15: Served with two sides Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Salmon Fillet - $19: Served with two sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Corn Chicken Supreme - $18: Gratin chicken breast with sweet corn sauce, mozzarella, served with two sides Dietary tags: Low-Sodium Available at: dinner, lunch
- Broccoli Chicken Supreme - $18: Gratin chicken breast with broccoli sauce, mozzarella, served with two sides Available at: dinner, lunch
- Shrimps - $18: Choice of: Enchilados, in garlic sauce, or sauteed, served with two sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pork Chunks - $17: Masas de Cerdo, served with two sides Available at: dinner, lunch
- Smoked Grilled Pork Chop - $13: Served with two sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Palomilla Steak - $19: Served with two sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Mains
- Havana Style Ground Beef - $14: Ground beef, olives, raisins Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Chicken - $14 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Liver Strips Italian Style - $15: Onions, green and red peppers Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, South-Beach, GERD-Friendly, Volumetrics, Slow-Carb, Soy Free Available at: dinner, lunch
- Chicken Fricasse - $14 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Grilled Pork Loin - $18 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Rice with Sweet Plantains - $15 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Puerto Rico Chicken Supreme - $18: Baked with sweet plantains, cheese, avocado Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Oxtail Stew - $25: Rabo Encendido Available at: dinner, lunch
- Calamari Black Rice - $13 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Beef Stew Casserole - $16: Carne con Papas Dietary tags: Low-Sodium Available at: dinner, lunch
- Roast Chicken in Casserole - $14 Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ropa Vieja - $17: Shredded beef in a tomatoes sauce base Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Arroz Campesino - $15: Rice with chicken, ham, pork, Spanish sausage Available at: dinner, lunch
- Vaca Frita - $16: Shredded beef with onions and Cuban Mojo Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Pabellon Criollo - $17: Black beans, white rice, shredded beef, sweet plantains Available at: dinner, lunch
- Lamb in Wine Sauce - $20 Dietary tags: Keto, Low-Carb, Gluten-Free, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Vaca Frita - $16: Shredded chicken with onions and Cuban Mojo Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Fried Fish Chunks - $15: Served with tartar sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Croqueta Preparada - $14: The original cuban sandwich, ham croquettes Available at: dinner, lunch
- Elena Ruz - $14: Cream cheese, smoked turkey ham, jelly, medianoche bread Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Capresse Sandwich - $14: Grilled chicken breast, mozzarella cheese, tomatoes, basil, olive oil, cuban bread Available at: dinner, lunch
- Ham and Cheese Sandwich - $14 Available at: lunch
- Prosciutto and Mozzarella Sandwich - $14: Lettuce, tomatoes and olive oil, baguette Available at: dinner, lunch
- Medianoche - $14: Ham, swiss cheese, pork, pickles, mayo, mustard in medianoche bread Available at: dinner, lunch
- Club Sandwich - $14: Ham, cheese, turkey ham, lettuce, tomatoes, bacon Available at: dinner, lunch
- Iberic Sandwich - $14: Ham, cantimpalo sausage, manchego cheese, lettuce, prosciutto, tomatoes, olives, touch of pepper, baguette Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Sandwich - $14: Steak, onions, lettuce, tomatoes, potato sticks and mayonnaise in cuban bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- B.L.T Sandwich - $14: Bacon, lettuce, tomatoes Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Cuban Sandwich - $14: Ham, swiss cheese, pork, pickles, mayo, mustard in cuban bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Breast Sandwich - $14: Grilled chicken breast, onions, lettuce, tomatoes, cuban bread Available at: dinner, lunch
- Tuna Sandwich - $14: Tuna salad, lettuce, tomatoes, American whole wheat bread Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Italian Sandwich - $14: Salami, tomatoes, ham, mozzarella, olive oil, touch of pepper, baguette Available at: dinner, lunch
- Smoked Turkey Sandwich - $14: Smoked turkey ham, lettuce and tomatoes, baguette Dietary tags: High-Protein, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
Burgers & Wraps
- 1/2 lb Cheeseburger - $13 Available at: dinner, lunch
- Turkey and Mozzarella Wrap - $13 Available at: dinner, lunch
- Chicken Wrap - $13 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Turkey Burger on Flat Bread - $13 Available at: dinner, lunch
- Ham and Cheese Wrap - $13 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
- Tuna Wrap - $13 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Caesar Wrap - $13 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Caribbean Wrap - $13: Mix of chicken, black beans, rice and sweet plantains Available at: dinner, lunch
Others
- Ham and Cheese Croissant - $5 Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
Beverages
- Imported and Local Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Selection of Wine Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about OCEAN DELIGHT'S CAFE
- Is OCEAN DELIGHT'S CAFE dairy-free-friendly?
- Yes. OCEAN DELIGHT'S CAFE has 18 dairy-free-tagged dishes on its current menu, including Avocado Salad, Vaca Frita and Havana Style Ground Beef.
- What can I eat at OCEAN DELIGHT'S CAFE on a dairy-free diet?
- Avocado Salad, Vaca Frita and Havana Style Ground Beef carry the dairy-free tag, out of 18 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OCEAN DELIGHT'S CAFE have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Avocado Salad and Imported and Local Beer.
- Is OCEAN DELIGHT'S CAFE gluten-free?
- 19 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OCEAN DELIGHT'S CAFE?
- Iberic Sandwich, at roughly 74g of protein (estimated from ingredients).
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