MESA MAR – Seafood
On the Giralda pedestrian stretch in Coral Gables, MesaMar Seafood Table sets Latin seafood cooking beside Asian technique and lets the fish do the arguing. Meals tend to open at the raw bar — oysters, clams, a tiered seafood tower — then move to enchilado de camarones or de langosta, cazuela de mariscos, arroz con camarones and grilled langoustines. Chef Fifi buys from local fisheries, and regulars steer newcomers toward the hogfish, fried or broiled. Diners come back for the consistency, the attentive floor and a wine list that is genuinely paired rather than parked. Bold sauces, clean fish, no fuss.
264 Giralda AVE, Coral Gables, FL, 33134 +1-305-640-8448 https://mesamar.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegetarian, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, gerd, low-cholesterol, south-beach, alkaline, raw-food, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MESA MAR
Dairy-Free at MESA MAR
MESA MAR in Coral Gables has 1 dairy-free-tagged dish on its current menu, including Classic Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MESA MAR
MESA MAR in Coral Gables has 2 gluten-free-tagged dishes on its current menu, including Classic Ceviche and Whole Fish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MESA MAR
MESA MAR in Coral Gables has 4 halal-tagged dishes on its current menu, including Classic Ceviche, Whole Fish and Sashimi-Style Seafood. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MESA MAR
MESA MAR in Coral Gables has 1 low-carb-tagged dish on its current menu, including Classic Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MESA MAR
MESA MAR in Coral Gables has 1 vegetarian-tagged dish on its current menu, including Garlic Butter Fettuccine. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at MESA MAR
MESA MAR in Coral Gables has 1 low-fat-tagged dish on its current menu, including Sashimi-Style Seafood. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MESA MAR
MESA MAR in Coral Gables has 1 low-sodium-tagged dish on its current menu, including Garlic Butter Fettuccine. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at MESA MAR
MESA MAR in Coral Gables has 1 paleo-tagged dish on its current menu, including Classic Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MESA MAR
| Dish | Net carbs | Protein |
|---|---|---|
| Whole Fish | 53.6 g | 52.8 g |
| Seafood Casserole | 44.2 g | 39.7 g |
| Classic Ceviche | 20.8 g | 19 g |
| Sashimi-Style Seafood | 21.5 g | 8.8 g |
| Garlic Butter Fettuccine | 34.3 g | 5.9 g |
Nutrition values are estimated from ingredients.
Hours
- sunday: 00 PM – 9:
- 00 PM monday: 00 PM – 10:00 PM tuesday: 00 PM – 10:00 PM wednesday: 00 PM – 10:00 PM thursday: 00 PM – 10:00 PM friday: 00 PM – 11:00 PM saturday: 00 PM – 11:00 PM
Menu
Appetizers
- Lobster Bisque - $10: Creamy lobster stock with sweet knuckle meat Available at: dinner, lunch
- Classic Ceviche: Fresh seafood marinated in citrus Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Raw-Food, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Sashimi-Style Seafood: Dressed in yuzu, ponzu, and miso Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Macrobiotic Available at: dinner, lunch
Main Courses
- Whole Fish - $27: Fresh catch prepared as you like, deboned and fried Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Casserole - $28: Shrimp, scallops, Florida middleneck clams, and corvina fillet in a tangy tomato and white wine broth Dietary tags: Pescatarian Available at: dinner, lunch
Pasta
- Garlic Butter Fettuccine: Fettuccine tossed in butter, olive oil, and garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about MESA MAR
- Is MESA MAR dairy-free-friendly?
- Yes. MESA MAR has 1 dairy-free-tagged dish on its current menu, including Classic Ceviche.
- What can I eat at MESA MAR on a dairy-free diet?
- Classic Ceviche carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Is MESA MAR gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MESA MAR?
- Whole Fish, at roughly 52.8g of protein (estimated from ingredients).
Restaurants near MESA MAR
- PIER 5 — Seafood
- PISCO Y NAZCA CEVICHE GASTROBAR — Seafood
- LA PATA GORDA — Seafood
- SEA GRILL — Seafood
- SOUTH DADE FISH RESTAURANT — Seafood
- FLANIGAN'S SEAFOOD BAR & GRILL — Seafood
- OCEAN DELIGHT'S CAFE — Seafood
- EL FLORIDITA SEAFOOD RESTAURANT — Seafood
- MONTYS AT COCONUT GROVE — Seafood
- HAWAIIAN POKE — Seafood
- AHI SUSHI — Seafood
- SALMON & SALMON RESTAURANT — Seafood
