OCEAN POKE – Japanese
A small counter on North Socrum Loop Road doing Hawaiian-style poke and a Japanese grill side by side. Build a bowl small, medium or large, or go for ramen - tonkotsu, shoyu, miso, black garlic - with gyoza and pork buns to start and grilled chicken or steak plates for anyone who wants their fish cooked. Thai iced tea and boba round it out. Regulars keep returning for the freshness of the fish and the generous hand with toppings, which is not a given at this price. Order ahead and take it away.
5353 N Socrum Loop Rd, Lakeland, FL 33809 863-940-3408 https://www.oceanpokefl.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, south-beach, aip, alkaline, carnivore, low-fodmap, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at OCEAN POKE
Dairy-Free at OCEAN POKE
OCEAN POKE in Lakeland has 2 dairy-free-tagged dishes on its current menu, including Grilled Chicken and Grilled Steak. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OCEAN POKE
OCEAN POKE in Lakeland has 2 gluten-free-tagged dishes on its current menu, including Grilled Chicken and Grilled Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OCEAN POKE
OCEAN POKE in Lakeland has 5 halal-tagged dishes on its current menu, including Small Poke Bowl (1 Protein), Large Poke Bowl (3 Proteins) and Thai Strawberry Boba Tea. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OCEAN POKE
OCEAN POKE in Lakeland has 2 high-protein-tagged dishes on its current menu, including Gyoza (6) and Grilled Steak. Tags come from dish-level menu analysis and update when the menu changes.
Keto at OCEAN POKE
OCEAN POKE in Lakeland has 2 keto-tagged dishes on its current menu, including Grilled Steak and Thai Boba Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at OCEAN POKE
OCEAN POKE in Lakeland has 3 low-carb-tagged dishes on its current menu, including Grilled Chicken, Grilled Steak and Thai Boba Tea. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at OCEAN POKE
OCEAN POKE in Lakeland has 1 nut-free-tagged dish on its current menu, including Grilled Steak. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OCEAN POKE
OCEAN POKE in Lakeland has 2 vegan-tagged dishes on its current menu, including Thai Strawberry Boba Tea and Thai Boba Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OCEAN POKE
| Dish | Net carbs | Protein |
|---|---|---|
| Beef Ramen | 36.6 g | 40.9 g |
| Gyoza (6) | 19.9 g | 39.7 g |
| Miso Ramen | 52.7 g | 37.2 g |
| Tonkotsu Ramen | 59.5 g | 34.5 g |
| Grilled Steak | 0.8 g | 30 g |
| Grilled Chicken | 15.9 g | 16.4 g |
| Soft Drink | 101.3 g | 8.3 g |
| Shio Ramen | 4.8 g | 7.3 g |
| Thai Boba Tea | 0 g | 6.6 g |
| Spicy Ramen | 3.3 g | 2.6 g |
| Shoyu Ramen | 2.8 g | 1.4 g |
| Thai Iced Tea | 39 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Build Your Poke Bowl
- Small Poke Bowl (1 Protein) - $12.75 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Medium Poke Bowl (2 Proteins) - $14.75 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Large Poke Bowl (3 Proteins) - $16.75 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Appetizers
- Gyoza (6) - $6.5 Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Pork Bun (2) - $8 Available at: dinner, lunch
Grilled
- Grilled Chicken - $11.75: Choice of base & topping Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Steak - $12.75: Choice of base & topping Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Ramen
- Tonkotsu Ramen - $14.25: Chashu pork, bamboo, black fungus, bean sprouts, mushroom, fish cake, scallion, ginger, seasoned egg, noodles in tonkotsu broth Available at: dinner, lunch
- Shoyu Ramen - $14.25: Grilled chicken or chashu pork, bamboo, black fungus, bean sprouts, fish cake, scallion, mushroom, ginger, seasoned egg, noodles in shoyu broth Available at: dinner, lunch
- Miso Ramen - $14.25: Chashu pork, fish cake, corn, black fungus, bean sprouts, bamboo, scallion, ginger, mushroom, seasoned egg, noodles in miso broth Available at: dinner, lunch
- Black Garlic Ramen - $14.75: Chashu pork, seasoned egg, scallion, bean sprout, bamboo, fish cake, mushroom, ginger, black fungus, kikurage in tonkotsu broth Available at: dinner, lunch
- Spicy Ramen - $14.25: Chicken or chashu pork, fish cake, corn, black fungus, bamboo, scallion, mushroom, ginger, bean sprouts, seasoned egg, noodle in spicy tonkotsu broth Available at: dinner, lunch
- Beef Ramen - $15.75: Beef, fish cake, black fungus, corn, bamboo, scallion, mushroom, ginger, bean sprout, seasoned egg, noodle in spicy tonkotsu broth Available at: dinner, lunch
- Shio Ramen - $14.25: Chicken dashi broth, grilled chicken, seasoned egg, bamboo, scallion, onion, shallots, bean sprouts, ginger, mushroom, fish cake Available at: dinner, lunch
Beverages
- Soft Drink - $2.5: Coke, Sprite, Diet Coke, or Root Beer
- Thai Boba Tea - $6.25 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Thai Strawberry Boba Tea - $6.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Thai Iced Tea - $5
- Can Soda - $1.25
Frequently Asked Questions about OCEAN POKE
- Is OCEAN POKE dairy-free-friendly?
- Yes. OCEAN POKE has 2 dairy-free-tagged dishes on its current menu, including Grilled Chicken and Grilled Steak.
- What can I eat at OCEAN POKE on a dairy-free diet?
- Grilled Chicken and Grilled Steak carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OCEAN POKE have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Thai Strawberry Boba Tea and Thai Boba Tea.
- Is OCEAN POKE gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OCEAN POKE?
- Beef Ramen, at roughly 40.9g of protein (estimated from ingredients).
Restaurants near OCEAN POKE
- HIBACHI EXPRESS — Japanese
- MICHI RAMEN — Japanese
- HIBACHI BUFFET — Japanese
- TERIYAKI MADNESS — Japanese
- HIBACHI EXPRESS — Japanese
- MY RAMEN — Japanese
- NEW MOON SUSHI JAPANESE RESTAURANT — Japanese
- KING'S WOK — Chinese
- CHENS WOK — Chinese
- IL FORNO ITALIAN RESTAURANT — Italian
- LINKS OF SANDPIPER — Restaurant
- HIBACHI EXPRESS — Restaurant
