Oh Mama Grill – Middle Eastern
The air at Oh Mama Grill is thick with the savory perfume of slow-roasted shawarma and the earthy, spiced aroma of golden falafel frying to a perfect crisp. Guests tuck into overflowing pita pockets and vibrant platters where tender house kababs and flaky Moroccan fish meet creamy swirls of hummus and fragrant mounds of rice. It is a bustling haven of Mediterranean comfort, where every bite captures the sun-drenched flavors of traditional hearth-cooked recipes served with a warm, soulful touch.
188, Rollins Avenue, Rockville, MD, 20852 +13017703003 https://www.ohmamagrill.com/0Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Oh Mama Grill
Dairy-Free at Oh Mama Grill
Oh Mama Grill in Rockville has 8 dairy-free-tagged dishes on its current menu, including French Fries, Falafel in Pita Bread and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Oh Mama Grill
Oh Mama Grill in Rockville has 3 gluten-free-tagged dishes on its current menu, including Salad Bar, Moroccan Fish Plate and House Kabab Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Oh Mama Grill
Oh Mama Grill in Rockville has 8 halal-tagged dishes on its current menu, including French Fries, Falafel in Pita Bread and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Oh Mama Grill
Oh Mama Grill in Rockville has 1 high-protein-tagged dish on its current menu, including Salad Bar. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Oh Mama Grill
Oh Mama Grill in Rockville has 1 keto-tagged dish on its current menu, including Salad Bar. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Oh Mama Grill
Oh Mama Grill in Rockville has 1 low-carb-tagged dish on its current menu, including Salad Bar. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Oh Mama Grill
Oh Mama Grill in Rockville has 2 nut-free-tagged dishes on its current menu, including French Fries and Salad Bar. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Oh Mama Grill
Oh Mama Grill in Rockville has 7 vegan-tagged dishes on its current menu, including French Fries, Falafel in Pita Bread and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Oh Mama Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Hummus | 30.9 g | 20.5 g |
| Salad Bar | 3.2 g | 15.1 g |
| Falafel in Pita Bread | 0 g | 12.3 g |
| Shawarma Plate | 40 g | 5.8 g |
| Rice | 44 g | 4.3 g |
| French Fries | 44.6 g | 4.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Main Courses
Choose Pita, Laffa, Baguette, or a Plate
- Shawarma & Falafel - $16.99: Served with a wide variety of fresh salads Available at: dinner, lunch
- Falafel Plate - $14.99: Vegan and Gluten Free Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- House Kabab Plate - $18.99: Served with beet salad Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Shawarma Plate - $19.99: Served with a side of Israeli salad Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Falafel in Pita Bread - $11.99: Vegan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Moroccan Fish Plate - $21.99: Homemade fish dish Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- To Go Plate - $20.99: Combination of falafel and shawarma Available at: dinner, lunch
Sides
Authentic Mediterranean sides and salads
- Rice - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- French Fries - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Hummus - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Salad Bar - $12.99: Made fresh daily Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Frequently Asked Questions about Oh Mama Grill
- Is Oh Mama Grill dairy-free-friendly?
- Yes. Oh Mama Grill has 8 dairy-free-tagged dishes on its current menu, including French Fries, Falafel in Pita Bread and Hummus.
- What can I eat at Oh Mama Grill on a dairy-free diet?
- French Fries, Falafel in Pita Bread and Hummus carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Oh Mama Grill have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including French Fries and Falafel in Pita Bread.
- Is Oh Mama Grill gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Oh Mama Grill?
- Hummus, at roughly 20.5g of protein (estimated from ingredients).
Restaurants near Oh Mama Grill
- Yasaman Bakery — Middle Eastern
- MezeHub — Middle Eastern
- Moby Dick House of Kabob — Middle Eastern
- Z&Z Manoush Bakery — Middle Eastern
- Ben Yehuda — Middle Eastern
- Aracosia — Middle Eastern
- AYŞE Meze Lounge — Middle Eastern
- Mosaic Cuisine — French
- Smashburger — American
- honeygrow — Chinese
- Julii — French-Mediterranean is a mix.
- Bao Bei — Chinese
