Owl Breakfast and Lunch – American
Sunlight dances across a bustling dining room where the nostalgic scent of griddled sweets meets the savory, aromatic punch of Lowcountry spices. Diners find comfort in whimsical plates of neon-hued Fruity Pebble French Toast and velvet-smooth cheese grits topped with zesty Cajun shrimp, all perfectly paired with vibrant, ice-cold strawberry lemonade. It is a soulful neighborhood destination where towering chicken and waffles and robust steak sandwiches turn a simple morning meal into a spirited celebration of flavor.
1424, Cecil B Moore Avenue, Philadelphia, PA, 19121 +12152322326 https://owlbreakfastlunch.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegetarian, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, high-fiber, low-cholesterol, aip, alkaline, lectin-free, macrobiotic, soy-free
Diet fit at Owl Breakfast and Lunch
Dairy-Free at Owl Breakfast and Lunch
Owl Breakfast and Lunch in Philadelphia has 2 dairy-free-tagged dishes on its current menu, including Fresh Bagel and Hangry Owl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Owl Breakfast and Lunch
Owl Breakfast and Lunch in Philadelphia has 1 gluten-free-tagged dish on its current menu, including Hangry Owl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Owl Breakfast and Lunch
Owl Breakfast and Lunch in Philadelphia has 4 halal-tagged dishes on its current menu, including Fruity Pebble French Toast, Creamy Cheese Grits and Fresh Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Owl Breakfast and Lunch
Owl Breakfast and Lunch in Philadelphia has 3 vegetarian-tagged dishes on its current menu, including Fruity Pebble French Toast, Creamy Cheese Grits and Fresh Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Owl Breakfast and Lunch
Owl Breakfast and Lunch in Philadelphia has 1 low-sodium-tagged dish on its current menu, including Creamy Cheese Grits. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Owl Breakfast and Lunch
Owl Breakfast and Lunch in Philadelphia has 1 paleo-tagged dish on its current menu, including Hangry Owl. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Owl Breakfast and Lunch
Owl Breakfast and Lunch in Philadelphia has 3 pescatarian-tagged dishes on its current menu, including Fruity Pebble French Toast, Creamy Cheese Grits and Fresh Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Whole30 at Owl Breakfast and Lunch
Owl Breakfast and Lunch in Philadelphia has 1 whole30-tagged dish on its current menu, including Hangry Owl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Owl Breakfast and Lunch
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken & Waffle | 18.9 g | 28.7 g |
| Cajun Shrimp and Grits | 31.7 g | 25.5 g |
| Fresh Bagel | 21.1 g | 19.4 g |
| Creamy Cheese Grits | 58.6 g | 14.1 g |
| Fruity Pebble French Toast | 148.4 g | 12.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 6:00 AM - 2:30 PM
- Saturday
- 6:00 AM - 3:00 PM
- Sunday
- 7:00 AM - 3:00 PM
Menu
Owl Favorites
Our most popular signature dishes.
- Fruity Pebble French Toast - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Hangry Owl - $14.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cajun Shrimp and Grits - $16.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken & Waffle - $10.99 Available at: breakfast, brunch, lunch
- OWL Steak Sandwich - $13.99 Available at: dinner, lunch
Beverages
Refreshing drinks to accompany your meal.
- Strawberry Lemonade - $3.5
Sides
Perfect additions to any breakfast or lunch.
- Creamy Cheese Grits - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Fresh Bagel - $2.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: breakfast, brunch
Frequently Asked Questions about Owl Breakfast and Lunch
- Is Owl Breakfast and Lunch dairy-free-friendly?
- Yes. Owl Breakfast and Lunch has 2 dairy-free-tagged dishes on its current menu, including Fresh Bagel and Hangry Owl.
- What can I eat at Owl Breakfast and Lunch on a dairy-free diet?
- Fresh Bagel and Hangry Owl carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is Owl Breakfast and Lunch gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Owl Breakfast and Lunch?
- Chicken & Waffle, at roughly 28.7g of protein (estimated from ingredients).
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