P F CHANGS – Chinese
Miami-area location of P.F. Chang's, the national China Bistro known for scratch-cooked Asian fare in a polished setting guarded by its iconic terracotta horses. Signature chicken lettuce wraps lead the menu with Mongolian beef, dynamite shrimp, hand-rolled sushi, and wok-fired classics behind them, plus a gluten-free menu that made the chain a safe harbor. Full bar, happy hour, takeout, and delivery round it out. It suits group dinners spanning picky and adventurous, lettuce-wrap devotees, mall-adjacent date nights, and celebration tables that want Asian flavors with chain reliability.
8888 SW 136 ST UNIT 100, Miami, FL, 33176 +1-202-304-1327 https://locations.pfchangs.com/fl/miami/0Cuisine: Chinese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at P F CHANGS
Dairy-Free at P F CHANGS
P F CHANGS in Miami has 1 dairy-free-tagged dish on its current menu, including Chang's Spicy Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at P F CHANGS
P F CHANGS in Miami has 1 gluten-free-tagged dish on its current menu, including Chang's Spicy Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at P F CHANGS
P F CHANGS in Miami has 2 halal-tagged dishes on its current menu, including Crispy Green Beans and Organic Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Keto at P F CHANGS
P F CHANGS in Miami has 1 keto-tagged dish on its current menu, including Organic Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at P F CHANGS
P F CHANGS in Miami has 1 low-carb-tagged dish on its current menu, including Organic Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at P F CHANGS
P F CHANGS in Miami has 2 vegan-tagged dishes on its current menu, including House-Made Ginger Beer and Organic Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at P F CHANGS
P F CHANGS in Miami has 2 vegetarian-tagged dishes on its current menu, including House-Made Ginger Beer and Organic Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at P F CHANGS
P F CHANGS in Miami has 1 heart-healthy-tagged dish on its current menu, including Organic Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at P F CHANGS
| Dish | Net carbs | Protein |
|---|---|---|
| Handmade Dumplings | 29.9 g | 39.1 g |
| Chang's Lettuce Wraps | 81.1 g | 14.8 g |
| Crispy Green Beans | 0 g | 7.4 g |
| Honey Chicken | 38.2 g | 5.8 g |
| Mongolian Beef | 1.1 g | 2.6 g |
| Organic Green Tea | 1.4 g | 2 g |
| House-Made Ginger Beer | 28.3 g | 1.6 g |
| Chang's Spicy Chicken | 39.5 g | 1.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Chang's Lettuce Wraps - $14.5: Chicken or vegetarian, water chestnuts, green onions, garlic, crispy rice sticks Dietary tags: Low-Fat, GERD-Friendly Available at: dinner, lunch
- Crispy Green Beans - $11.25: Tempura-battered green beans, spicy dipping sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Handmade Dumplings - $13.5: Pork or shrimp, pan-fried or steamed, light chili sauce Available at: dinner, lunch
Main Courses
- Chang's Spicy Chicken - $19.5: Sweet-spicy chili sauce, green onions Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Soy Free Available at: dinner, lunch
- Mongolian Beef - $22: Sweet soy glaze, flank steak, garlic, green onions Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Honey Chicken - $18.5: Lightly battered, tangy honey sauce, green onions Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Beverages
- House-Made Ginger Beer - $5.5: Fresh ginger, lemon juice, pure cane sugar Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Organic Green Tea - $4: Steamed green tea leaves Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about P F CHANGS
- Is P F CHANGS dairy-free-friendly?
- Yes. P F CHANGS has 1 dairy-free-tagged dish on its current menu, including Chang's Spicy Chicken.
- What can I eat at P F CHANGS on a dairy-free diet?
- Chang's Spicy Chicken carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does P F CHANGS have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including House-Made Ginger Beer and Organic Green Tea.
- Is P F CHANGS gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at P F CHANGS?
- Handmade Dumplings, at roughly 39.1g of protein (estimated from ingredients).
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