PACIFIC COUNTER – Japanese
Part of a small Florida-grown chain, Pacific Counter brings a laid-back, tropical good-vibes feel to fast-casual dining, with customizable poke bowls and sushi burritos built to order at the counter — pick a base, fresh fish, and toppings and craft your own combination. Boba tea, Aloha Whip smoothies, sides, and desserts round out the menu, with delivery through the major apps and catering that scales from office lunches up to a twenty-pound Tsunami Bowl. Open daily for lunch and dinner, it suits health-conscious eaters, quick workday meals, and anyone after a fresh grab-and-go bite in downtown Tampa.
115 W TYLER ST, TAMPA, FL, 33602 727-244-8217 https://pacificcounter.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at PACIFIC COUNTER
Dairy-Free at PACIFIC COUNTER
PACIFIC COUNTER in Tampa has 4 dairy-free-tagged dishes on its current menu, including Seaweed Salad, Green Panther and Grazer. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PACIFIC COUNTER
PACIFIC COUNTER in Tampa has 1 gluten-free-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PACIFIC COUNTER
PACIFIC COUNTER in Tampa has 18 halal-tagged dishes on its current menu, including Coconut Lychee Lemonade, Seaweed Salad and Pineapple Soft Serve Cup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PACIFIC COUNTER
PACIFIC COUNTER in Tampa has 1 high-protein-tagged dish on its current menu, including Land & Sea. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PACIFIC COUNTER
PACIFIC COUNTER in Tampa has 1 keto-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PACIFIC COUNTER
PACIFIC COUNTER in Tampa has 1 low-carb-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PACIFIC COUNTER
PACIFIC COUNTER in Tampa has 5 vegan-tagged dishes on its current menu, including Coconut Lychee Lemonade, Green Panther and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at PACIFIC COUNTER
PACIFIC COUNTER in Tampa has 10 vegetarian-tagged dishes on its current menu, including Coconut Lychee Lemonade, Pineapple Soft Serve Cup and Green Panther. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PACIFIC COUNTER
| Dish | Net carbs | Protein |
|---|---|---|
| Over the Rainbow | 25.4 g | 86.5 g |
| Golden Hour | 0 g | 78.4 g |
| Ring of Fire | 43.2 g | 67.4 g |
| THE O.G. | 114.9 g | 66.7 g |
| Cali Classic | 59.5 g | 33.2 g |
| Island BBQ | 14.2 g | 26.1 g |
| Land & Sea | 2.5 g | 17.4 g |
| Trippy | 33.9 g | 15.1 g |
| Miso Soup | 3.5 g | 0.7 g |
| Cucumber Salad | 3.5 g | 0.6 g |
| Coconut Lychee Lemonade | 1.2 g | 0.2 g |
| Coconut Water | 3.2 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Counter Creations
Chef-crafted poke bowls and sushi burritos.
- THE O.G. - $14.99: Tuna, Avocado, Edamame, Mixed Greens, Shredded Nori, Onion, Sesame Seeds, Poke Classic Sauce Dietary tags: Halal, Pescatarian, High-Fiber, Alkaline, Macrobiotic Available at: dinner, lunch
- Golden Hour - $14.99: Salmon, Krab, Avocado, Scallion, Carrot, Cucumber, Shredded Nori, Masago, Counter Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Ring of Fire - $14.99: Spicy Tuna, Shrimp, Cucumber, Jalapeno, Mixed Greens, Garlic Crisps, Fried Shallots, Fire Water Sauce Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Over the Rainbow - $15.99: Tuna, Salmon, Krab, Mango, Edamame, Radish Sprouts, Masago, Sesame Seeds, Sweet Yuzu Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Hold the Fish - $13.99: Baked Chicken, Cucumber, Carrot, Corn, Onion, Cilantro, Scallion, Sweet Yuzu Sauce Available at: dinner, lunch
- Island BBQ - $13.99: BBQ Chicken, Corn, Carrot, Hawaiian Salsa, Slaw, Sesame Seeds, Avocado Lime Sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Grazer - $12.99: Cucumber, Edamame, Carrot, Corn, Onion, Mango, Pineapple, Chia Seeds, Wonton Crisps, Sesame Waina Sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Trippy - $13.99: Shrooms, Avocado, Seaweed Salad, Carrot, Edamame, Cucumber, Garlic Crisps, Furikake, Citrus Ponzu Sauce Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Green Panther - $12.99: Tofu, Avocado, Mixed Greens, Jalapeno, Cucumber, Radish Sprouts, Edamame, Chia Seeds, Sesame Waina Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Cali Classic - $12.99: Krab, Avocado, Cucumber, Shredded Nori, Sesame Seeds, Masago, Avocado Lime Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Land & Sea - $14.99: Shrimp, Baked Chicken, Avocado, Corn, Kimchi, Scallion, Daikon Salad, Wonton Crisps, Chili Aioli Sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Side Items
- Miso Soup - $3.99: 8oz Traditional Miso Soup Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Seaweed Salad - $4.99: Wakame seaweed with a subtly sweet flavor Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Cucumber Salad - $3.99: Traditional Japanese cucumber salad with sweet vinegar dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Spam Musubi - $4.5: Grilled Spam on rice wrapped with nori Available at: lunch
Beverages
- Honey Hibiscus Palmer - $3.99: Fresh Juice Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Macrobiotic, Juice-Cleanse, Lectin-Free
- Coconut Lychee Lemonade - $3.99: Fresh Juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal, Juice-Cleanse
- Pineapple Ginger Lemonade - $3.99: Fresh Juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Hawaiian Sun - $2.5: Assorted flavors: Pass-O-Guava, Lilikoi Passion, Mango Orange, etc.
- Kombucha - $5.5: Assorted flavors: The Trop, Goji Grape, Blue Rose, etc.
- Coconut Water - $3.5: Bottled Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Sweets
- Pineapple Soft Serve Cup - $4.99: Dole Whip Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Pineapple Soft Serve Pint - $8.99: Dole Whip Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Pineapple Soft Serve Float - $6.99: Dole Whip with juice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Frequently Asked Questions about PACIFIC COUNTER
- Is PACIFIC COUNTER dairy-free-friendly?
- Yes. PACIFIC COUNTER has 4 dairy-free-tagged dishes on its current menu, including Seaweed Salad, Green Panther and Grazer.
- What can I eat at PACIFIC COUNTER on a dairy-free diet?
- Seaweed Salad, Green Panther and Grazer carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PACIFIC COUNTER have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Coconut Lychee Lemonade and Green Panther.
- Is PACIFIC COUNTER gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PACIFIC COUNTER?
- Over the Rainbow, at roughly 86.5g of protein (estimated from ingredients).
Restaurants near PACIFIC COUNTER
- SHISO CRISPY — Japanese
- SHISO CRISPY — Japanese
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- SHISO CRISPY — Japanese
- ON A ROLL SUSHI & THAI — Japanese
- POKE COMPANY — Japanese
- ZUKKU SUSHI — Japanese
- RO, JEKYLL, SESAME — Japanese
- SAMURAI BLUE — Japanese
- Sushi Ninja Tampa — Japanese
- SoHo Sushi — Japanese
