POKE COMPANY – Japanese
Tampa member of The Poke Company, the digital-first poke chain built around its app, online ordering, and delivery-or-pickup speed. Bowls assemble from the brand's fresh standard with catering and gift cards extending the offer, and a loyalty account sweetening the habit. It suits Tampa desk lunches ordered from the elevator, app-loyal poke regulars, and offices that discovered poke catering beats another sandwich tray.
1208 E KENNEDY BLVD STE 116, TAMPA, FL, 33602 813-515-7474 https://thepokecompany.com/location/tampa-fl/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at POKE COMPANY
Dairy-Free at POKE COMPANY
POKE COMPANY in Tampa has 2 dairy-free-tagged dishes on its current menu, including Cauliflower Rice Add-on and Avocado Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at POKE COMPANY
POKE COMPANY in Tampa has 2 gluten-free-tagged dishes on its current menu, including Cauliflower Rice Add-on and Avocado Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Halal at POKE COMPANY
POKE COMPANY in Tampa has 4 halal-tagged dishes on its current menu, including Cauliflower Rice Add-on, Avocado Add-on and Krab Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at POKE COMPANY
POKE COMPANY in Tampa has 1 nut-free-tagged dish on its current menu, including Avocado Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at POKE COMPANY
POKE COMPANY in Tampa has 2 vegan-tagged dishes on its current menu, including Cauliflower Rice Add-on and Avocado Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at POKE COMPANY
POKE COMPANY in Tampa has 3 vegetarian-tagged dishes on its current menu, including Cauliflower Rice Add-on, Avocado Add-on and Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at POKE COMPANY
POKE COMPANY in Tampa has 3 heart-healthy-tagged dishes on its current menu, including Poke Burrito, Cauliflower Rice Add-on and Avocado Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at POKE COMPANY
POKE COMPANY in Tampa has 4 low-sodium-tagged dishes on its current menu, including Poke Burrito, Cauliflower Rice Add-on and Avocado Add-on. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at POKE COMPANY
| Dish | Net carbs | Protein |
|---|---|---|
| Regular Bowl | 76.7 g | 34.4 g |
| Small Bowl | 19 g | 30.7 g |
| Poke Burrito | 3.7 g | 1.9 g |
| Avocado Add-on | 1 g | 1 g |
| Bottled Water | 6.9 g | 0.5 g |
| Seaweed Salad | 0 g | 0 g |
| Fountain Soda | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Bowls
Build your own bowl with choice of base, protein, mix-ins, and toppings.
- Small Bowl - $11.95: Choice of Poke, Steak, Chicken, Tofu, or Veggie Dietary tags: Anti-Inflammatory, South-Beach, Slow-Carb Available at: dinner, lunch
- Regular Bowl - $13.95: Choice of Poke, Steak, Chicken, Tofu, or Veggie Dietary tags: High-Fiber Available at: dinner, lunch
Poke Burritos
- Poke Burrito - $12.5: Choice of Poke or Chicken Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Sides
- Seaweed Salad - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Krab Salad - $4.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cauliflower Rice Add-on - $2 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Avocado Add-on - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Beverages
- Fountain Soda - $2.5
- Bottled Water - $2
Frequently Asked Questions about POKE COMPANY
- Is POKE COMPANY dairy-free-friendly?
- Yes. POKE COMPANY has 2 dairy-free-tagged dishes on its current menu, including Cauliflower Rice Add-on and Avocado Add-on.
- What can I eat at POKE COMPANY on a dairy-free diet?
- Cauliflower Rice Add-on and Avocado Add-on carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does POKE COMPANY have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Cauliflower Rice Add-on and Avocado Add-on.
- Is POKE COMPANY gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at POKE COMPANY?
- Regular Bowl, at roughly 34.4g of protein (estimated from ingredients).
Restaurants near POKE COMPANY
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- PACIFIC COUNTER — Japanese
- SHISO CRISPY — Japanese
- SHISO CRISPY — Japanese
- SHISO CRISPY — Japanese
- SHISO CRISPY — Japanese
- SHISO CRISPY — Japanese
- SAMURAI BLUE — Japanese
- ZUKKU SUSHI — Japanese
- RO, JEKYLL, SESAME — Japanese
- Chanko — Japanese
- Sushi Ninja Tampa — Japanese
