PAL RANCHO – Restaurant
5637 Coral Ridge Drive Coral Springs, FL 33076 954.340.4611 https://palrancho.co/0Cuisine: Restaurant
Dietary options: high-protein, gluten-free, dairy-free, nut-free, low-carb, vegetarian, keto, vegan, sugar-free, diabetic, pescatarian, mediterranean, heart-healthy, plant-based, whole30, paleo, low-fat, low-sodium, high-fiber, atkins, south-beach, anti-inflammatory, clean-eating, low-cholesterol, weight-watchers, gerd, dash-sodium-reduced, volumetrics, carnivore, raw-food, tlc, detox, zone, aip, low-fodmap, alkaline, slow-carb, candida, lectin-free, mayo-clinic, pegan
Menu
Breakfast
- #19 Pal Rancho Refried Beans - $18 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber, Slow-Carb Available at: breakfast, brunch, dinner, lunch
- #4 Corn Cake with Steak - $14: Grilled steak served with white corn cake topped with butter and white cheese. Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free Available at: breakfast, brunch
- #18 Refried Beans with Eggs - $14 Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber, Slow-Carb Available at: breakfast, brunch
- #17 Refried Beans with Blood Sausage - $15 Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber, Slow-Carb Available at: breakfast, brunch
- #16 Refried Beans with Sausage - $15 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber, Slow-Carb Available at: breakfast, brunch
- #15 Refried Beans with Pork Rind - $15 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber Available at: breakfast, brunch
- #21 Tamale - $16 Dietary tags: Nut-Free Available at: breakfast, brunch
- #6 Scrambled Eggs with Ham - $13 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Carnivore, Candida, Lectin-Free Available at: breakfast, brunch
- #5 Scrambled Eggs to Taste - $12 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Carnivore, Candida, Lectin-Free Available at: breakfast, brunch
- #3 Corn Cake with Sausage - $11 Dietary tags: High-Protein, Nut-Free Available at: breakfast, brunch
Small Delights
- #26 Melted Cheese & Corn - $14 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- #25 Green Plantain - $15 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- #24 Filled Corn Cake - $15 Dietary tags: Gluten-Free, Nut-Free Available at: dinner, lunch
- #23 Hamburger - $16 Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- #22 Hot Dog - $12 Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
Soups
- #32 Oxtail Soup (Sunday Only) - $9 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins, Volumetrics Available at: dinner, lunch
- #31 Ajiaco Soup (Sunday Only) - $9 Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber, Volumetrics Available at: dinner, lunch
- #30 Hen Soup (Saturday Only) - $9 Dietary tags: High-Protein, Nut-Free, Volumetrics Available at: dinner, lunch
- #29 Beef Rib Soup (Sat & Sun Only) - $9 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins, Volumetrics Available at: dinner, lunch
- #28 Tripe Soup - $9 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Volumetrics, Candida Available at: dinner, lunch
Salads
- #41 Mixed Pal Rancho Salad - $24 Dietary tags: Volumetrics Available at: dinner, lunch
- #40 Tilapia Salad - $17 Dietary tags: High-Protein, Low-Carb, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, Detox, Mayo-Clinic Available at: dinner, lunch
- #39 Salmon Salad - $18 Dietary tags: High-Protein, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, Volumetrics Available at: dinner, lunch
- #38 Shrimp Salad - $18 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Anti-Inflammatory, Atkins, South-Beach, Volumetrics, Mayo-Clinic Available at: dinner, lunch
- #37 Grilled Pork Loin Salad - $14 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, Volumetrics Available at: dinner, lunch
Chicken
- #53 Chicken with Vegetables - $17 Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- #52 Chicken in Passion Fruit Sauce - $18 Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- #51 Sea & Land Chicken - $23 Dietary tags: High-Protein Available at: dinner, lunch
- #50 Hawaiian Chicken - $19 Dietary tags: High-Protein Available at: dinner, lunch
- #49 Chicken & Rice - $17 Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
Kids Menu
- #54 Hot Dog with Fries - $9 Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- #55 Hamburger - $11 Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- #56 Chicken Strips - $10 Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- #57 Sausages with Fries - $9 Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- #58 1/2 Grilled Steak - $10 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- #59 1/2 Grilled Chicken - $10 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach Available at: dinner, lunch
Pork
- #60 Grilled Pork Loin - $16 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- #61 Grilled Pork with Sauteed Onions - $17 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida, Lectin-Free Available at: dinner, lunch
- #62 Pork in Mushroom Sauce - $19 Dietary tags: High-Protein, Nut-Free, Atkins Available at: dinner, lunch
- #63 Breaded Pork Loin - $16 Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
Typical Dishes
- #68 Grilled Steak with Sauteed Onions - $20 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida, Lectin-Free Available at: dinner, lunch
- #67 Grilled Steak - $19 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- #66 Typical Country Food with Sausage - $22 Dietary tags: High-Protein, Nut-Free Available at: breakfast, brunch
- #65 Typical Country Food - $20 Available at: dinner, lunch
Fish
- #94 Fish Ceviche - $21 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida Available at: dinner, lunch
- #96 Sauteed Shrimps - $24 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida Available at: dinner, lunch
- #95 Mixed Ceviche (Fish and Shrimp) - $23 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Slow-Carb, Candida Available at: dinner, lunch
- #93 Salmon in Yogurt Sauce - $22 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Zone, Mayo-Clinic Available at: dinner, lunch
- #92 Grilled Salmon - $21 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
Desserts
- Chocolate Mousse - $6.99
- Tiramisu - $6.99
- Mazamorra - $5.59 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Low-Fat
- Mixed Fruit Juice (Salpicon) - $5.99
- Three Milk Cake - $5.99 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Side Orders
- Guacamole with Green Plantains - $10 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Hogao with Green Plantains - $10 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Boiled Potatoes - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Detox, Alkaline, Mayo-Clinic Available at: dinner, lunch
- 3 Slices of Avocado - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free Available at: breakfast, brunch, dinner, lunch
- 3 Small Corn Cakes - $4 Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
Beverages
- Sugar Cane Water with Lemon - $4.99
- Colombian Milo - $4.99
- Pony Malta - $2.99
- Oatmeal Drink - $4.99
- House Tea - $4.99
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