Pana Roma Pizza and Pasta – Italian
This inviting neighborhood haunt hums with a warm, convivial energy, where the intoxicating aroma of toasted flour and bubbling mozzarella signals a true celebration of Roman-inspired comfort. Hand-stretched pizzas emerge from the oven with perfectly charred, golden crusts, while bowls of silken pasta are tossed in vibrant, herb-flecked sauces that transport diners to a sun-drenched Italian piazza with every savory bite.
840, West 23rd Street, FL 32405 +1-373-730-3849 http://panaromapizzaandpasta.weebly.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Pana Roma Pizza and Pasta
Dairy-Free at Pana Roma Pizza and Pasta
Pana Roma Pizza and Pasta in Panama City has 9 dairy-free-tagged dishes on its current menu, including Bruschetta, Spaghetti Marinara and Soup of the Day - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pana Roma Pizza and Pasta
Pana Roma Pizza and Pasta in Panama City has 5 gluten-free-tagged dishes on its current menu, including Soup of the Day - Bowl, House Salad - Small and House Salad - Large. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pana Roma Pizza and Pasta
Pana Roma Pizza and Pasta in Panama City has 34 halal-tagged dishes on its current menu, including Bianca Pizza - 12 inch, Caesar Salad - Small and Veggie Pizza - 12 inch. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Pana Roma Pizza and Pasta
Pana Roma Pizza and Pasta in Panama City has 1 high-protein-tagged dish on its current menu, including Soup of the Day - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Pana Roma Pizza and Pasta
Pana Roma Pizza and Pasta in Panama City has 1 keto-tagged dish on its current menu, including Soup of the Day - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Pana Roma Pizza and Pasta
Pana Roma Pizza and Pasta in Panama City has 3 low-carb-tagged dishes on its current menu, including Soup of the Day - Bowl, Antipasto Salad and Bolognese Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Pana Roma Pizza and Pasta
Pana Roma Pizza and Pasta in Panama City has 1 nut-free-tagged dish on its current menu, including Soup of the Day - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Pana Roma Pizza and Pasta
Pana Roma Pizza and Pasta in Panama City has 8 vegan-tagged dishes on its current menu, including Bruschetta, Spaghetti Marinara and Spaghetti Carrettiera. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pana Roma Pizza and Pasta
| Dish | Net carbs | Protein |
|---|---|---|
| Meat Calzone | 1.7 g | 90.4 g |
| Antipasto Salad | 8.1 g | 86.7 g |
| Italian Sub | 109 g | 66 g |
| Meatball Calzone | 20.3 g | 59.2 g |
| Stromboli Slice | 8.2 g | 50 g |
| Supreme Pizza - 16 inch | 48.7 g | 48.3 g |
| Greek Salad - Large | 19 g | 47.5 g |
| Greek Salad - Small | 19 g | 47.5 g |
| Supreme Pizza - 12 inch | 12.1 g | 41.7 g |
| Fettuccine Carbonara | 104.3 g | 41.4 g |
| Veal Parmiginana | 8.5 g | 36.8 g |
| Veal Parmigiana Sub | 24.2 g | 34.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Jalapeno Poppers - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Wings (10 ct.) - $14.75: Choice of Mild, Garlic Parm, or Naked Dietary tags: Gluten-Free, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Bread - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garlic Bread with Cheese - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Ravioli - $8.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mozzarella Sticks - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garlic Knots - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Bruschetta - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Soups and Salads
- House Salad - Large - $8.75: Romaine, Carrots, Tomatoes & Cucumbers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- House Salad - Small - $5: Romaine, Carrots, Tomatoes & Cucumbers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Caesar Salad - Large - $9.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad - Small - $7.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Greek Salad - Large - $10: House salad with Red Onions, Kalamata Olives, Pepperoncini & Feta Cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Greek Salad - Small - $7.75: House salad with Red Onions, Kalamata Olives, Pepperoncini & Feta Cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Antipasto Salad - $15: House Salad with Ham, Salami, Pepperoni, Provolone, Pepperoncini, Red Onion & Kalamata Olives Dietary tags: Low-Carb Available at: dinner, lunch
- Soup of the Day - Cup - $4.75 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day - Bowl - $7.5 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Pasta Entrees
- Spaghetti Bolognese - $12: Traditional meat sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti Marinara - $8.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicken Parmigiana - $12.5 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Eggplant Parmigiana - $12 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Veal Parmiginana - $15 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Fettuccine Alfredo - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fettuccine Carbonara - $13.75 Dietary tags: High-Fiber Available at: dinner, lunch
- Spaghetti Carrettiera - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Three Cheese Ziti - $10.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lasagna - $12 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Manicotti - $10.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
New York Style Pizza
- Tony's Special Pizza - 12 inch - $19: Supreme, plus Meatballs, Tomatoes & Extra Cheese Available at: dinner, lunch
- Tony's Special Pizza - 16 inch - $23: Supreme, plus Meatballs, Tomatoes & Extra Cheese Available at: dinner, lunch
- Meatlovers Pizza - 12 inch - $18: Pepperoni, Sausage, Meatballs, Ham & Bacon Available at: dinner, lunch
- Meatlovers Pizza - 16 inch - $22: Pepperoni, Sausage, Meatballs, Ham & Bacon Available at: dinner, lunch
- Supreme Pizza - 12 inch - $17: Pepperoni, Sausage, Mushrooms, Green Peppers & Onions Available at: dinner, lunch
- Supreme Pizza - 16 inch - $20: Pepperoni, Sausage, Mushrooms, Green Peppers & Onions Available at: dinner, lunch
- Hawaiian Pizza - 12 inch - $15: Bacon & Pineapple Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hawaiian Pizza - 16 inch - $18: Bacon & Pineapple Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veggie Pizza - 12 inch - $18: Broccoli, Spinach, Mushrooms, Black Olives, Tomatoes, Fresh Garlic, Seasoned Oil & Extra Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Veggie Pizza - 16 inch - $22: Broccoli, Spinach, Mushrooms, Black Olives, Tomatoes, Fresh Garlic, Seasoned Oil & Extra Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Margarita Pizza - 12 inch - $15: Tomatoes, Fresh Garlic & Seasoned Oil Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Margarita Pizza - 16 inch - $18: Tomatoes, Fresh Garlic & Seasoned Oil Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bianca Pizza - 12 inch - $15: Ricotta Cheese base with Fresh Garlic & Seasoned Oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bianca Pizza - 16 inch - $18: Ricotta Cheese base with Fresh Garlic & Seasoned Oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Pizza Slice - $3.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Specialty Pizzas & Calzones
- Stromboli Slice - $9.75: Pepperoni, Sausage, Green Peppers, Onions & Mozzarella Cheese Available at: dinner, lunch
- Meat Stuffed Pizza Slice - $9.5: Pepperoni, Sausage & Mozzarella Cheese Available at: dinner, lunch
- Meat Calzone - $11: Pepperoni, Sausage, Meatballs, Mozzarella & Ricotta Cheese Available at: dinner, lunch
- Cheese Calzone - $9: Ricotta, Mozzarella & Parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spinach Calzone - $10.75: Cheese calzone with spinach Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Meatball Calzone - $10.25: Meatballs & mozzarella Available at: dinner, lunch
- Pepperoni Roll - $9.5: Pepperoni & mozzarella Available at: dinner, lunch
Italian Subs
- Tony's Sub - $9.75: Italian Sub plus Pepperoni, relish of Onions, Black Olives, Banana Peppers Available at: dinner, lunch
- Italian Sub - $9.25: Ham, Salami & Provolone with Lettuce, Tomato & House Dressing Available at: dinner, lunch
- Philly Cheese Steak - $12.25: Onions & Mushrooms Available at: dinner, lunch
- Meatball Parmigiana Sub - $10.25 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Parmigiana Sub - $10.75 Available at: dinner, lunch
- Eggplant Parmigiana Sub - $10.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veal Parmigiana Sub - $12.75 Available at: dinner, lunch
Side Orders
- Marinara Sauce - $1.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb
- Bolognese Sauce - $4.5 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Alfredo Sauce - $4.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Meatball - $2 Available at: dinner, lunch
- Breadstick - $0.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Tiramisu - $6 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cannoli - $5.25 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Cheesecake Bread Pudding - $5.75 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cheesecake - $6: Flavors vary Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Pepsi Products: Pepsi, Diet Pepsi, Starry, Dr. Pepper, Mountain Dew, Sunkist & Lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Iced Tea
Frequently Asked Questions about Pana Roma Pizza and Pasta
- Is Pana Roma Pizza and Pasta dairy-free-friendly?
- Yes. Pana Roma Pizza and Pasta has 9 dairy-free-tagged dishes on its current menu, including Bruschetta, Spaghetti Marinara and Soup of the Day - Bowl.
- What can I eat at Pana Roma Pizza and Pasta on a dairy-free diet?
- Bruschetta, Spaghetti Marinara and Soup of the Day - Bowl carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Pana Roma Pizza and Pasta have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Bruschetta and Spaghetti Marinara.
- Is Pana Roma Pizza and Pasta gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pana Roma Pizza and Pasta?
- Meat Calzone, at roughly 90.4g of protein (estimated from ingredients).
Restaurants near Pana Roma Pizza and Pasta
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- SAPS PIZZA — Italian
- BELLA ROMA TUSCAN GRILL — Italian
- BEACH PIZZA — Italian
- UPIZZA — Italian
- Hungry Howie's — Italian
- GYRO CAFE — Greek
- Fin's Japanese Restaurant — Japanese
- EL JALISCO — Mexican
- Cahall's Deli — American
