Paradis – French
Paradis serves as a sun-drenched sanctuary where the morning air is perfumed with the scent of buttery, golden-brown croissants and savory, herb-flecked quiches. The kitchen masterfully balances rustic comfort and refined flair, offering everything from hearty chorizo-spiced burritos to elegant pan-roasted salmon finished with a bright tarragon sauce. It is a welcoming haven designed for lingering over a quiet breakfast or enjoying a sophisticated midday meal in an atmosphere of effortless charm.
114, 4th Avenue, NY 10003 +16464166709 https://www.paradistogo.com0Cuisine: French
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Paradis
Dairy-Free at Paradis
Paradis in New York has 8 dairy-free-tagged dishes on its current menu, including Butternut Squash Sesame Crumb, Zucchini Bread and Rosemary Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Paradis
Paradis in New York has 3 gluten-free-tagged dishes on its current menu, including Butternut Squash Sesame Crumb, Rosemary Chicken and Pan Roasted Salmon with Tarragon Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Paradis
Paradis in New York has 31 halal-tagged dishes on its current menu, including Roasted Sweet Potato Burrito, Spinach Egg & Cheese Burrito and Grilled Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Paradis
Paradis in New York has 1 high-protein-tagged dish on its current menu, including Cumin Braised Chicken Burrito. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Paradis
Paradis in New York has 2 low-carb-tagged dishes on its current menu, including Soup & Half Sandwich Combo and Frittata. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Paradis
Paradis in New York has 7 vegan-tagged dishes on its current menu, including Butternut Squash Sesame Crumb, Zucchini Bread and Gazpacho. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Paradis
Paradis in New York has 28 vegetarian-tagged dishes on its current menu, including Roasted Sweet Potato Burrito, Spinach Egg & Cheese Burrito and Grilled Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Paradis
Paradis in New York has 8 heart-healthy-tagged dishes on its current menu, including Spinach & Feta Pies, Brownie and Zucchini Bread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Paradis
| Dish | Net carbs | Protein |
|---|---|---|
| Salami Sandwich | 76.1 g | 47.2 g |
| Chorizo Egg & Cheese Burrito | 25.3 g | 32.2 g |
| Roasted Sweet Potato Burrito | 32.3 g | 30.5 g |
| Calabrese Sandwich | 17.4 g | 27.8 g |
| Bacon Egg & Cheese Croissant | 1.4 g | 25.1 g |
| Greek Yogurt Parfait | 195.6 g | 22.9 g |
| Classic Ham & Cheddar Sandwich | 1.1 g | 21.3 g |
| Cumin Braised Chicken Burrito | 17.9 g | 20.8 g |
| Sauvignon Blanc | 0 g | 19.7 g |
| Sea Salt Peanut Butter Cookie | 16.2 g | 19.2 g |
| Chicken Curry Sandwich | 32.8 g | 18.8 g |
| Frittata | 13 g | 18.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 7:30 AM - 5:30 PM
- Friday
- 7:30 AM - 5:00 PM
Menu
All Day Breakfast
- Spinach Egg & Cheese Burrito - $8: Spinach, egg, cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chorizo Egg & Cheese Burrito - $9: Chorizo, egg, cheese Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Egg & Cheese Croissant - $7.5: Egg, cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Bacon Egg & Cheese Croissant - $8.5: Bacon, egg, cheese Available at: breakfast, brunch
- Bagel with Cream Cheese or Butter - $5: Everything or whole wheat bagel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Spinach & Feta Pies - $6: Toasted sesame seeds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch, lunch
- Daily Quiche - $7 Dietary tags: Halal Available at: breakfast, brunch, lunch
- Frittata - $5.75 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach Available at: breakfast, brunch
- Greek Yogurt Parfait - $6: Sour cherry preserves, Paradis granola Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Main Courses
- Pan Roasted Salmon with Tarragon Sauce - $9: Salmon, tarragon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rosemary Chicken - $9: Rosemary, chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cumin Braised Chicken Burrito - $12: Spanish rice and beans, cotija cheese Dietary tags: High-Protein Available at: dinner, lunch
- Chorizo Burrito - $12: Sautéed peppers, Spanish rice, cotija cheese Available at: breakfast, brunch, dinner, lunch
- Roasted Sweet Potato Burrito - $11: Corn, poblano, brown rice, black beans, cotija cheese Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Sandwiches
- Turkey & Cheddar Sandwich - $13: Dijonnaise, arugula, Sullivan Street Focaccia Available at: dinner, lunch
- Caprese Sandwich - $13: Mozzarella, sundried tomato, basil, Sullivan Street Focaccia Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Classic Ham & Cheddar Sandwich - $11: Ham, cheddar, Sullivan Street Focaccia Available at: dinner, lunch
- Salami Sandwich - $13: Roasted peppers, pesto, mozzarella, Sullivan Street Focaccia Available at: dinner, lunch
- Calabrese Sandwich - $13: Salami, smoked mozzarella, chimichurri, Sullivan Street Focaccia Available at: dinner, lunch
- Turkey & Gruyere Sandwich - $13: Cornichon, sundried tomato, remoulade, Sullivan Street Focaccia Available at: dinner, lunch
- Grilled Cheese - $8: On five grain bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Curry Sandwich - $13: Turmeric pickles, arugula, aioli Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Soups & Salads
- Rosemary Tomato Chickpea Soup - $7: Served with garlic bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Gazpacho - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Half Sandwich & Any Side Combo - $14 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Soup & Half Sandwich Combo - $14 Dietary tags: Low-Carb, Halal, Low-Sodium, South-Beach, Renal, Macrobiotic Available at: dinner, lunch
Sides
- Loaded Kale - $6.75: Cabbage, ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Dijon Roasted Potatoes - $6.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Cacio e Pepe Cavatappi - $6.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Butternut Squash Sesame Crumb - $6.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Salsa Verde Green Beans - $6.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Roasted Cauliflower Shawarma - $6.75 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Bakery
- Whole Wheat Blueberry Scone - $4.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Croissant - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Paradis Famous Chocolate Chip Cookie - $3.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownie - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Almond Joy Cookie - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Decorated Cookie - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sea Salt Peanut Butter Cookie - $4 Dietary tags: Vegetarian, Halal, Pescatarian
- Raspberry Bar - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Double Chocolate Cookie - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Almond Chocolate Banana Bread - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Zucchini Bread - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
Beverages
- Drip Coffee - $2.75
- Espresso - $3.5
- Latte - $5
- Matcha - $4.75
- Raspberry Lemonade - $4.5
- Juice Bomb IPA - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Sauvignon Blanc - $12: Chile
- Margarita - $12: Habanero mango or classic
Frequently Asked Questions about Paradis
- Is Paradis dairy-free-friendly?
- Yes. Paradis has 8 dairy-free-tagged dishes on its current menu, including Butternut Squash Sesame Crumb, Zucchini Bread and Rosemary Chicken.
- What can I eat at Paradis on a dairy-free diet?
- Butternut Squash Sesame Crumb, Zucchini Bread and Rosemary Chicken carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Paradis have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Butternut Squash Sesame Crumb and Zucchini Bread.
- Is Paradis gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Paradis?
- Salami Sandwich, at roughly 47.2g of protein (estimated from ingredients).
Restaurants near Paradis
- L'Express — French
- Lafayette Grand Café & Bakery — French
- Marylou — French
- Thursday — French
- L'Express — French
- Cathédral — French
- Le Pain Quotidien — French
- Vol de Nuit — French
- Pommes Frites — French
- Pommes Frites — French
- Bouley at Home — French
- Figaro — French
