PHAT BOY SUSHI – Japanese
Fort Lauderdale-area location of Phat Boy Sushi, Kitchen & Bar, rounding out the group's South Florida constellation from Oakland Park to Palm Beach Gardens. Expect the house identity intact: abundant specialty rolls, a kitchen menu beyond sushi, weekday lunch specials, and a bar mixing well past the sake basics, delivered with upscale-casual polish. Event hosting and catering extend the brand beyond its dining rooms. It suits neighborhood sushi nights, birthday roll-call dinners, cocktail-forward dates, and diners loyal to a local group over national chains.
4100 N Federal Hwy, Ft Laudarle, FL 33308 9545127694 https://phatboysushi.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at PHAT BOY SUSHI
Dairy-Free at PHAT BOY SUSHI
PHAT BOY SUSHI in Fort Lauderdale has 7 dairy-free-tagged dishes on its current menu, including Edamame, Fries and Crispy Bok Choy. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PHAT BOY SUSHI
PHAT BOY SUSHI in Fort Lauderdale has 1 gluten-free-tagged dish on its current menu, including Stir Fried Veggies. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PHAT BOY SUSHI
PHAT BOY SUSHI in Fort Lauderdale has 29 halal-tagged dishes on its current menu, including Shrimp Tempura Roll, Teriyaki Salmon and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PHAT BOY SUSHI
PHAT BOY SUSHI in Fort Lauderdale has 5 high-protein-tagged dishes on its current menu, including Chicken Katsu, Stir Fried Veggies and Cali Roll. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PHAT BOY SUSHI
PHAT BOY SUSHI in Fort Lauderdale has 1 keto-tagged dish on its current menu, including Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PHAT BOY SUSHI
PHAT BOY SUSHI in Fort Lauderdale has 2 low-carb-tagged dishes on its current menu, including Stir Fried Veggies and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PHAT BOY SUSHI
PHAT BOY SUSHI in Fort Lauderdale has 8 vegan-tagged dishes on its current menu, including Edamame, Fries and Crispy Bok Choy. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at PHAT BOY SUSHI
PHAT BOY SUSHI in Fort Lauderdale has 14 vegetarian-tagged dishes on its current menu, including Garlic Butter Mushrooms, Edamame and Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PHAT BOY SUSHI
| Dish | Net carbs | Protein |
|---|---|---|
| Rainbow Roll | 1.8 g | 75.9 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Teriyaki Salmon | 77.8 g | 46.1 g |
| Miso Ramen | 52.7 g | 37.2 g |
| Tonkotsu Ramen | 59.5 g | 34.5 g |
| Spicy Shrimp Ramen | 35.8 g | 29.8 g |
| Asian Crunch Salad | 84.2 g | 29.4 g |
| Shrimp Tempura Roll | 27.3 g | 22.2 g |
| Combo Fried Rice | 13.8 g | 16.3 g |
| Chicken Katsu | 3.2 g | 16 g |
| Dragon Roll | 1.8 g | 14.8 g |
| Stir Fried Veggies | 9.3 g | 14.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Edamame - $7: Steamed Soybeans with Sea Salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Gyoza - $9: 5 Pieces Pan Fried Chicken and Pork Dumpling Available at: dinner, lunch
- Shumai - $8: 4 Pieces Steamed Jumbo Shrimp Dumplings Available at: dinner, lunch
- Crispy Bok Choy - $10: Flash Fried Baby Bok Choy with Sweet Soy Garlic Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Banging Shrimp - $14: 6 Tempura Shrimp Tossed in Spicy Mayo and Scallions Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steak Jerky - $14: Crispy Steak Tossed in Sweet Chili Ponzu & Cilantro, Served with Japanese Mayo Available at: dinner, lunch
- Spring Rolls - $10: 3 Crispy Vegetable Spring Roll Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Pork Belly Yakitori - $12: Crispy Miso Glazed Skewers Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Chicken Wings - $10: 5 Pieces Tossed in Sweet Chilli Sauce Topped with Scallions Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
Salads
- House Salad - $4: Spring Mix, Carrots and Tomatoes Topped with Wasabi Dressing or Ginger Dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Phat Caesar Salad - $12: Romaine Lettuce, Crispy Wontons and Parmesan Tossed in Wasabi Cesar Dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Asian Crunch Salad - $13: Romaine Lettuce, Cilantro, Pickled Red Onion and Wontons Topped with Sweet Creamy Chili Dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Small Plates
- Krab Rangoon Dip - $15: Krab Rangoon Style Dip Served on Skillet with Wonton Chips Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Miso Baked Brie - $14: Miso Baked Brie Cheese Served on Skillet with Wonton Chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Butter Mushrooms - $12: 3 Assorted Mushrooms Saute'ed in a Soy Sake Butter Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Galbi (Short-Rib) - $22: Salt & Pepper Grilled Available at: dinner, lunch
- Brussels Sprout & Pork Belly - $17: Flash Fried Brussels Sprouts with Pork Belly Tossed in Spicy Sweet Soy Sauce Available at: dinner, lunch
- Chicken Karaage - $13: Japanese Fried Chicken Phatboy Style Served with Spicy Kewpie Mayo Available at: dinner, lunch
- Blackened Miso Salmon - $13: Cajun Miso Blackened Salmon Filet Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Main Courses
- Teriyaki Salmon - $21: Glazed with Teriyaki Sauce over Veggie Fried Rice Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Grilled Steak & Rice - $19: Marinated Grilled Steak with Bean Sprouts and Onions Served Over Rice Available at: dinner, lunch
- Surf & Turf Fried Rice - $39: Lobster Fried Rice Topped with Grilled Marinated Steak Available at: dinner, lunch
- Chicken Katsu - $16: Fried Chicken Cutlet Served Over Rice with Japanese BBQ or Golden Curry Sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Kimchi Pork Belly Fried Rice - $18: Kimchee Fried Rice with Pork Belly Available at: dinner, lunch
- Combo Fried Rice - $22: Veggie Fried Rice with Chicken, Shrimp, Steak and Egg Dietary tags: Low-Sodium Available at: dinner, lunch
- Fried Chicken Sandwich - $17: Panko Fried Chicken Breast Topped with Sweet Chili Mayo and Pickled Red Onions. Served with Fries Dietary tags: Low-Sodium Available at: dinner, lunch
Noodles & Ramen
- Yakisoba Noodles - $13: Egg Noodles, Stir Fried with Vegetables Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Steak Noodles - $24: Garlic Stir Fry Egg Noodles with Bok Choy and Bean Sprouts Topped with Sweet Teriyaki Grilled Steak Available at: dinner, lunch
- Samurai Noodles - $22: Wok Tossed Egg Noodles with Shrimp, Scallion, Bean Sprout and Garlic in our Sweet and Spicy Sause Topped with Cilantro and Togarashi Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Udon & Shrooms - $18: Udon Noodles Wok Tossed with 3 Assorted Mushrooms and Bok Choy in a Sweet Garlic Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Garlic Ramen - $19: Egg Noodles, Grilled Chicken, Vegetables, Shiitake Mushroom, & Egg in a Soy Garlic Chicken Broth Available at: dinner, lunch
- Miso Ramen - $19: Egg Noodles, Pork, Shiitake Mushroom, Vegetables & Egg in a Miso Broth Dietary tags: High-Fiber Available at: dinner, lunch
- Tonkotsu Ramen - $19: Egg Noodles, Pork, Shiitake Mushrooms, Vegetables & Egg in a Savory Pork Broth Dietary tags: High-Fiber Available at: dinner, lunch
- Spicy Shrimp Ramen - $21: Egg Noodles, Vegatables, Egg, Shiitake Mushrooms & Shrimp in Spicy Rich Soy Broth Dietary tags: High-Fiber Available at: dinner, lunch
Sushi Rolls
- JB Tempura Roll - $12: Salmon and Cream Cheese Tempura Fried Roll Topped with Eel Sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rainbow Roll - $15: Tuna, Salmon, Yellowtail on Top of a Cali Roll Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spider Roll - $14: Soft Shell Crab Tempura, Avocado, Massago and Scallion Topped with Eel Sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Tempura Roll - $13: Shrimp Tempura, Cucumber and Avocado Topped with Eel Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Volcano Roll - $16: Cali Roll Topped with Baked Salmon in Japanese Spicy Mayo Topped with Eel Sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Dragon Roll - $15: Shrimp Tempura, Cucumber Topped with Avocado and Eel Sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Flaming Lobster Roll - $26: Tempura Lobster, Cucumber, Avocado and Cilantro Topped with Seared Tuna and Spicy House Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cali Roll - $9: Kani, Cucumber, Avocado I/O Sesame Seed Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Spicy Tuna Roll - $10: Tuna, Cucumber, Scallion I/O Sesame Seed Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Side Veggie Fried Rice - $6 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stir Fried Veggies - $5 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Desserts
- Mango Mochi - $10: 3 Pieces Sweet Sticky Rice with a Mango Ice Cream Filling Topped with Strawberry Puree Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Banana Nutella dumpling - $10: Three Crispy Banana Filled Dumplings Served with Vanilla Ice Cream and Nutella Dietary tags: Vegetarian, Halal, Pescatarian
- Cheesecake Tempura - $10: Tempura Cheesecake Served with Vanilla Ice Cream and Chocolate Sauce Dietary tags: Halal, Pescatarian, Low-Sodium
Beverages
- Lychee Martini - $14: Gulfstream Vodka, JF Haden's Lychee Liqueur, Lychee Juice, Lychee Fruit
- Espresso Martini - $14: Gulfstream Vodka, JF Haden's Espresso Liqueur, Fever Tree Espresso, Baileys
- Japanese Mule - $14: Suntory Toki Whiskey, Fever-Tree Ginger Beer, Lime Juice, Mint Leaf Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- Strawberry Geisha - $7: Strawberry Puree, Agave, Fever Tree Club Soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about PHAT BOY SUSHI
- Is PHAT BOY SUSHI dairy-free-friendly?
- Yes. PHAT BOY SUSHI has 7 dairy-free-tagged dishes on its current menu, including Edamame, Fries and Crispy Bok Choy.
- What can I eat at PHAT BOY SUSHI on a dairy-free diet?
- Edamame, Fries and Crispy Bok Choy carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PHAT BOY SUSHI have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Edamame and Fries.
- Is PHAT BOY SUSHI gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PHAT BOY SUSHI?
- Rainbow Roll, at roughly 75.9g of protein (estimated from ingredients).
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