PHO 7 – Vietnamese
Vietnamese restaurant on West Pensacola Street in Tallahassee, planting authentic phở in the heart of North Florida's college corridor. The namesake soup anchors the menu, served daily from 11 to 9 for dine-in or through Clover online ordering, with the kitchen positioning itself as the capital's destination for traditional Vietnamese cooking. It suits FSU students discovering real broth, capital workers on soup-weather lunch runs, Vietnamese families in a pho-scarce region, and anyone west of campus needing noodles by the quart.
2121 West Pensacola Street Tallahassee, FL 32304 850.504.0001 https://www.pho7togo.com/0Cuisine: Vietnamese
Price range: $
Dietary options: high-protein, low-sodium, anti-inflammatory, dash-sodium-reduced, renal, tlc
Diet fit at PHO 7
High-Protein at PHO 7
PHO 7 in Tallahassee has 1 high-protein-tagged dish on its current menu, including Pho Special. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at PHO 7
PHO 7 in Tallahassee has 3 low-sodium-tagged dishes on its current menu, including Pho Special, Egg Rolls and Chicken Pho. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at PHO 7
PHO 7 in Tallahassee has 1 anti-inflammatory-tagged dish on its current menu, including Chicken Pho. Tags come from dish-level menu analysis and update when the menu changes.
DASH Sodium-Reduced at PHO 7
PHO 7 in Tallahassee has 1 dash sodium-reduced-tagged dish on its current menu, including Chicken Pho. Tags come from dish-level menu analysis and update when the menu changes.
Renal at PHO 7
PHO 7 in Tallahassee has 2 renal-tagged dishes on its current menu, including Egg Rolls and Chicken Pho. Tags come from dish-level menu analysis and update when the menu changes.
TLC at PHO 7
PHO 7 in Tallahassee has 1 tlc-tagged dish on its current menu, including Chicken Pho. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PHO 7
| Dish | Net carbs | Protein |
|---|---|---|
| Pho Special | 0.2 g | 45.7 g |
| Spring Rolls | 27 g | 13.4 g |
| Soft Drink | 101.3 g | 8.3 g |
| Egg Rolls | 21.4 g | 7.5 g |
| Chicken Pho | 5.9 g | 1.3 g |
| Thai Tea | 4.1 g | 0.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Spring Rolls - $5.95: Fresh rice paper rolls with shrimp, pork, vermicelli, and herbs Available at: dinner, lunch
- Egg Rolls - $5.5: Crispy fried rolls with pork and vegetables Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Main Courses
- Pho Special - $13.95: Beef noodle soup with rare steak, flank, brisket, tendon, and tripe Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Pho - $12.5: Rice noodle soup with shredded chicken in savory broth Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Grilled Pork Vermicelli - $12.95: Rice vermicelli with grilled pork, lettuce, bean sprouts, and fish sauce Available at: dinner, lunch
Beverages
- Vietnamese Iced Coffee - $4.5: Strong drip coffee with condensed milk and ice
- Thai Tea - $4.25: Sweetened Thai tea with cream
- Soft Drink - $2.5: Assorted sodas
Frequently Asked Questions about PHO 7
- Is PHO 7 high-protein-friendly?
- Yes. PHO 7 has 1 high-protein-tagged dish on its current menu, including Pho Special.
- What can I eat at PHO 7 on a high-protein diet?
- Pho Special carry the high-protein tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at PHO 7?
- Pho Special, at roughly 45.7g of protein (estimated from ingredients).
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