Pho T&T Express – Vietnamese
Steaming bowls of aromatic broth infused with star anise and charred ginger anchor the experience at this vibrant Vietnamese spot, where the air is thick with the scent of simmering pho and fragrant lemongrass. Crispy golden spring rolls and translucent summer rolls provide a fresh, crunchy prelude to hearty bowls of silk-smooth noodles topped with tender rare beef or succulent grilled pork. The meal finds its perfect counterpoint in a glass of bold, slow-dripped Vietnamese iced coffee, offering a sweet and creamy finish to a soul-warming journey through traditional flavors.
Bloor Street West +16473688583 https://www.photandtexpress.comRating: 5/5 (1 reviews)
Cuisine: Vietnamese
Price range: $
Dietary options: high-protein, heart-healthy, low-fat, low-sodium, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, renal, tlc, volumetrics, zone
Diet fit at Pho T&T Express
High-Protein at Pho T&T Express
Pho T&T Express in Toronto has 3 high-protein-tagged dishes on its current menu, including Pho Special, Spring Rolls (2 pcs) and Pho Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Pho T&T Express
Pho T&T Express in Toronto has 1 heart-healthy-tagged dish on its current menu, including Grilled Lemongrass Chicken Vermicelli. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Pho T&T Express
Pho T&T Express in Toronto has 1 low-fat-tagged dish on its current menu, including Pho Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Pho T&T Express
Pho T&T Express in Toronto has 4 low-sodium-tagged dishes on its current menu, including Pho Special, Spring Rolls (2 pcs) and Pho Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at Pho T&T Express
Pho T&T Express in Toronto has 2 anti-inflammatory-tagged dishes on its current menu, including Pho Chicken and Grilled Lemongrass Chicken Vermicelli. Tags come from dish-level menu analysis and update when the menu changes.
DASH Sodium-Reduced at Pho T&T Express
Pho T&T Express in Toronto has 2 dash sodium-reduced-tagged dishes on its current menu, including Pho Chicken and Grilled Lemongrass Chicken Vermicelli. Tags come from dish-level menu analysis and update when the menu changes.
GERD-Friendly at Pho T&T Express
Pho T&T Express in Toronto has 1 gerd-friendly-tagged dish on its current menu, including Pho Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Cholesterol at Pho T&T Express
Pho T&T Express in Toronto has 1 low-cholesterol-tagged dish on its current menu, including Grilled Lemongrass Chicken Vermicelli. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pho T&T Express
| Dish | Net carbs | Protein |
|---|---|---|
| Pho Special | 0.2 g | 45.7 g |
| Fresh Summer Rolls (2 pcs) | 41.1 g | 44 g |
| Pho Chicken | 21 g | 40.9 g |
| Spring Rolls (2 pcs) | 28.4 g | 31.3 g |
| Soft Drink | 101.3 g | 8.3 g |
| Grilled Lemongrass Chicken Vermicelli | 17.1 g | 2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its inviting atmosphere and beautiful food presentation, guests rave about the tasty appetizers and flavorful starters that anchor the menu. Reviewers highlight the attentive service, noting that the polite and helpful staff are quick to offer excellent recommendations that leave diners feeling thoroughly satisfied. This welcoming environment is frequently praised for
Menu
Appetizers
- Spring Rolls (2 pcs) - $6.5: Deep fried rolls with pork, shrimp, and vegetables Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Fresh Summer Rolls (2 pcs) - $6.5: Rice paper rolls with shrimp, pork, vermicelli, and lettuce Available at: dinner, lunch
Pho Noodle Soup
- Pho Special - $14.5: Rare beef, flank, tendon, tripe, and beef balls Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Pho Rare Beef - $13.5: Rice noodle soup with rare beef Available at: dinner, lunch
- Pho Chicken - $13.5: Rice noodle soup with shredded chicken Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Vermicelli Dishes
- Grilled Pork Vermicelli - $14: Grilled pork served over rice vermicelli and salad Available at: dinner, lunch
- Grilled Lemongrass Chicken Vermicelli - $14: Grilled chicken served over rice vermicelli and salad Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Beverages
- Vietnamese Iced Coffee - $5.5: Drip coffee with condensed milk and ice
- Soft Drink - $2.5: Canned soda
Frequently Asked Questions about Pho T&T Express
- Is Pho T&T Express high-protein-friendly?
- Yes. Pho T&T Express has 3 high-protein-tagged dishes on its current menu, including Pho Special, Spring Rolls (2 pcs) and Pho Chicken.
- What can I eat at Pho T&T Express on a high-protein diet?
- Pho Special, Spring Rolls (2 pcs) and Pho Chicken carry the high-protein tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Pho T&T Express?
- Pho Special, at roughly 45.7g of protein (estimated from ingredients).
Restaurants near Pho T&T Express
- Ba Noi — Vietnamese
- Dismount — Vietnamese
- Slanted Door — Vietnamese
- Toronto Pho — Vietnamese
- Vịt Béo — Vietnamese
- Broken Rice — Vietnamese
- Pho Anh Vu — Vietnamese
- Cộng Cà Phê — Vietnamese
- Mekong River — Vietnamese
- Komi Banh Mi Bar — Vietnamese
- Pho Lady — Vietnamese
- Hanoi 3 Seasons — Vietnamese
