Phoenix Nutrition Bar – American
This vibrant wellness sanctuary radiates energy, offering a bright, modern space where the scent of spiced chai and freshly brewed protein coffee fills the air. Guests can indulge in velvety, nutrient-dense shakes that mimic decadent desserts or sip on luminous, fruit-infused teas designed to invigorate the senses and glow from within. Every glass serves as a refreshing ritual of self-care, blending functional ingredients with bold, playful flavors that leave you feeling recharged and ready to take on the day.
3045 North Goliad Street, Rockwall TX 75087 https://phoenixnutritionbar.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at Phoenix Nutrition Bar
Dairy-Free at Phoenix Nutrition Bar
Phoenix Nutrition Bar in Rockwall has 6 dairy-free-tagged dishes on its current menu, including Peanut Butter Bites, Standard Shake and Refreshers. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Phoenix Nutrition Bar
Phoenix Nutrition Bar in Rockwall has 3 gluten-free-tagged dishes on its current menu, including Peanut Butter Bites, Refreshers and Kid's Drink. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Phoenix Nutrition Bar
Phoenix Nutrition Bar in Rockwall has 12 halal-tagged dishes on its current menu, including Protein Waffles, Peanut Butter Bites and Protein Iced Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Phoenix Nutrition Bar
Phoenix Nutrition Bar in Rockwall has 1 keto-tagged dish on its current menu, including Special Shake. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Phoenix Nutrition Bar
Phoenix Nutrition Bar in Rockwall has 1 low-carb-tagged dish on its current menu, including Special Shake. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Phoenix Nutrition Bar
Phoenix Nutrition Bar in Rockwall has 9 vegan-tagged dishes on its current menu, including Peanut Butter Bites, Standard Shake and Refreshers. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Phoenix Nutrition Bar
Phoenix Nutrition Bar in Rockwall has 12 vegetarian-tagged dishes on its current menu, including Protein Waffles, Peanut Butter Bites and Protein Iced Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Phoenix Nutrition Bar
Phoenix Nutrition Bar in Rockwall has 4 heart-healthy-tagged dishes on its current menu, including Peanut Butter Bites, Refreshers and Rainbow Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Phoenix Nutrition Bar
| Dish | Net carbs | Protein |
|---|---|---|
| Protein Oatmeal | 109 g | 30.1 g |
| Standard Shake | 94.8 g | 10.5 g |
| Rainbow Tea | 40.1 g | 9.3 g |
| Caramel Macchiato | 45.8 g | 9 g |
| Kid's Drink | 64.4 g | 8.8 g |
| Succulent Shake | 74.5 g | 8.4 g |
| Peanut Butter Bites | 41.4 g | 6 g |
| Special Shake | 0.3 g | 4.9 g |
| Refreshers | 54.1 g | 4 g |
| Chai Latte | 5.9 g | 1.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 4:00 PM
- Saturday - Sunday
- 8:00 AM - 2:00 PM
What diners are saying
Celebrated for its intimate setting and professional service, guests consistently praise the savory menu where standout dishes include exceptionally fresh seafood. Diners rave about the high-quality experience from appetizers to main courses, frequently highlighting the attentive staff and welcoming atmosphere that make a reservation well worth the effort.
Menu
Shake It Up
Rich and satisfying shakes made to order with 200-250 calories.
- Succulent Shake - $10: 24g protein, 21 vitamins and minerals, 15g carbohydrates, 9g sugar, 4g fiber Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Special Shake - $12: High protein meal replacement shake Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
- Standard Shake - $8: Healthy low calorie meal replacement Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
Protein Iced Coffees
A tasty blend of real coffee and whey protein with 210-225 calories.
- Chai Latte - $12: Real coffee and whey protein blend
- Caramel Macchiato: Real coffee and whey protein blend
- Protein Iced Coffee - $11: 15-30g whey protein, low sugar Dietary tags: Vegetarian, Halal, Pescatarian
Energy Teas
Thermogenic energy teas with 160-320 mg caffeine and antioxidants.
- Rainbow Tea: Thermogenic tea concentrate, antioxidants, 9 essential vitamins Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Immunity Booster Tea: Vitamins B, C, E, Calcium, Echinacea, Zinc Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Beauty Booster: Berry blend with collagen support Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Kid Zone
- Refreshers - $4: Low or no caffeine hydration drink Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Kid's Drink - $4: Hydration with great taste Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
Foodies
Protein-rich snacks and meals to satisfy hunger and build muscle.
- Protein Waffles: High protein waffles Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Protein Oatmeal: High protein oatmeal for carbohydrates and energy Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Peanut Butter Bites: Quick protein snack Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Soy Free
Frequently Asked Questions about Phoenix Nutrition Bar
- What are the most popular dishes at this restaurant?
- Standout dishes include exceptionally fresh seafood, protein waffles, protein oatmeal, peanut butter bites, and a variety of nutrient-dense shakes.
- What are the main concerns mentioned in customer reviews?
- Customer reviews mention no specific concerns, instead praising the professional service, fresh seafood, attentive staff, and welcoming atmosphere.
- Does this restaurant have a website or online ordering?
- Phoenix Nutrition Bar maintains an official website at https://phoenixnutritionbar.com/, though the provided data does not explicitly mention online ordering capabilities.
- How many reviews does this restaurant have?
- The provided information for Phoenix Nutrition Bar does not include the specific number of reviews received by the restaurant.
- Is this restaurant suitable for families?
- The restaurant is family-friendly, offering a dedicated Kid's Drink alongside a welcoming atmosphere and budget-friendly menu options for all ages.
- Is this restaurant currently open and operational?
- The provided restaurant data does not include specific hours of operation to confirm if Phoenix Nutrition Bar is currently open.
- What type of cuisine does this restaurant specialize in?
- Phoenix Nutrition Bar specializes in American cuisine, focusing on wellness-oriented items like protein shakes, teas, waffles, and oatmeal.
- What makes this restaurant unique or special?
- This wellness sanctuary specializes in nutrient-dense shakes, protein-infused coffees, and functional teas designed for self-care and physical rejuvenation.
- How extensive is this restaurant's menu selection?
- The menu features a diverse selection of protein shakes, coffees, teas, waffles, and oatmeal with extensive options for sixteen different dietary lifestyles.
- Does this restaurant offer good ambiance?
- The restaurant offers a welcoming, intimate setting and a vibrant, modern atmosphere that guests frequently praise for its positive energy.
- Is Phoenix Nutrition Bar dairy-free-friendly?
- Yes. Phoenix Nutrition Bar has 6 dairy-free-tagged dishes on its current menu, including Peanut Butter Bites, Standard Shake and Refreshers.
- What can I eat at Phoenix Nutrition Bar on a dairy-free diet?
- Peanut Butter Bites, Standard Shake and Refreshers carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Phoenix Nutrition Bar have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Peanut Butter Bites and Standard Shake.
- Is Phoenix Nutrition Bar gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Phoenix Nutrition Bar?
- Protein Oatmeal, at roughly 30.1g of protein (estimated from ingredients).
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