What can I eat at Pick Up Stix on a dairy-free diet?

Shrimp and Vegetables, Crispy Shrimp and Gourmet Fudge Brownies carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does Pick Up Stix have vegan options?

Yes. 6 dishes are tagged vegan on the current menu, including Gourmet Fudge Brownies and Bang Bang Noodles.

Is Pick Up Stix gluten-free?

14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at Pick Up Stix?

House Special Tofu, at roughly 82.9g of protein (estimated from ingredients).

Pick Up Stix – Chinese

Sizzling woks and the inviting aroma of golden-fried appetizers define this vibrant neighborhood spot, where the focus is on the joy of shared, family-style feasting. Crisp lettuce wraps and delicate, hand-folded dumplings take center stage alongside generous, steaming platters designed for communal dining, creating a lively atmosphere perfect for gathering over bold, Asian-inspired flavors.

2504, Jamacha Road, El Cajon, CA, 92019 +16196707764 https://www.pickupstix.com/restaurant/rancho-san-diego-ca/2504-jamacha-road

Cuisine: Chinese

Price range: $

Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free

Diet fit at Pick Up Stix

Dairy-Free at Pick Up Stix

Pick Up Stix in El Cajon has 16 dairy-free-tagged dishes on its current menu, including Shrimp and Vegetables, Crispy Shrimp and Gourmet Fudge Brownies. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at Pick Up Stix

Pick Up Stix in El Cajon has 14 gluten-free-tagged dishes on its current menu, including Shrimp and Vegetables, Crispy Honey Chicken and Crispy Shrimp. Tags come from dish-level menu analysis and update when the menu changes.

Halal at Pick Up Stix

Pick Up Stix in El Cajon has 18 halal-tagged dishes on its current menu, including Shrimp and Vegetables, Fried Rice and Chocolate Dipped Fortune Cookies. Tags come from dish-level menu analysis and update when the menu changes.

High-Protein at Pick Up Stix

Pick Up Stix in El Cajon has 7 high-protein-tagged dishes on its current menu, including Chicken Dumplings, House Special Tofu and House Special Chicken. Tags come from dish-level menu analysis and update when the menu changes.

Keto at Pick Up Stix

Pick Up Stix in El Cajon has 3 keto-tagged dishes on its current menu, including Crispy Shrimp, House Special Chicken and Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.

Low-Carb at Pick Up Stix

Pick Up Stix in El Cajon has 4 low-carb-tagged dishes on its current menu, including Crispy Shrimp, House Special Chicken and Garlic Chicken. Tags come from dish-level menu analysis and update when the menu changes.

Nut-Free at Pick Up Stix

Pick Up Stix in El Cajon has 2 nut-free-tagged dishes on its current menu, including Crispy Shrimp and House Special Chicken. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at Pick Up Stix

Pick Up Stix in El Cajon has 6 vegan-tagged dishes on its current menu, including Gourmet Fudge Brownies, Bang Bang Noodles and Thai Coconut Curry Tofu. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at Pick Up Stix

Dish	Net carbs	Protein
House Special Tofu	21.7 g	82.9 g
House Special Chicken	2.3 g	60.8 g
Drunken Noodles	4.3 g	55.5 g
Thai Basil Cashew Chicken	36.7 g	55.3 g
Wild Caught Grilled Teriyaki Salmon	37.5 g	49.3 g
Signature Chinese Chicken Salad	9.8 g	48.5 g
Chicken Egg Rolls	16.4 g	45.8 g
Chicken Dumplings	5 g	37.8 g
Hot Honey Chicken	35.3 g	37.6 g
Grilled Bourbon Chicken	0 g	37.2 g
Signature Chinese Salmon Salad	9.8 g	35.3 g
Kung Pao Tofu	56.2 g	30.8 g

Nutrition values are estimated from ingredients.

Currently open

Hours

Monday - Wednesday: 11:00 AM - 8:30 PM
Thursday - Sunday: 11:00 AM - 9:00 PM

Family Value Pack For 3 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Family Value Pack For 4-5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Family Value Pack For 6-7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch