PINTO THAI – Thai
Family-owned Thai restaurant on South MacDill Avenue in Tampa, drawing on kitchen experience from both Thailand and the United States for traditional and modern recipes. Tom yum, green curry, and pad Thai lead a menu built on quality meats and fresh vegetables prepared in-house, chasing the proper spicy-sour-sweet balance, while the full bar shakes mai tais and more. Open daily with a midday break on weekdays. It suits South Tampa Thai loyalists, curry-heat calibrators, MacDill-corridor dinners, and anyone who orders the tom yum first to judge the kitchen.
4205 SOUTH MACDILL AVE STE F&G, TAMPA, FL, 33611 727.331.4981 https://www.pinto-thai.com/0Cuisine: Thai
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at PINTO THAI
Dairy-Free at PINTO THAI
PINTO THAI in Tampa has 22 dairy-free-tagged dishes on its current menu, including Y7. Yum Seafood, F3. Duck On The Bay and N5. Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PINTO THAI
PINTO THAI in Tampa has 15 gluten-free-tagged dishes on its current menu, including Y7. Yum Seafood, F3. Duck On The Bay and P4. Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PINTO THAI
PINTO THAI in Tampa has 21 halal-tagged dishes on its current menu, including Y7. Yum Seafood, N5. Fried Rice and C4. Masaman Curry. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PINTO THAI
PINTO THAI in Tampa has 7 vegan-tagged dishes on its current menu, including C4. Masaman Curry, Y1. Thai Salad and A7. Fresh Spring Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at PINTO THAI
PINTO THAI in Tampa has 8 vegetarian-tagged dishes on its current menu, including N5. Fried Rice, C4. Masaman Curry and Y1. Thai Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at PINTO THAI
PINTO THAI in Tampa has 5 heart-healthy-tagged dishes on its current menu, including C3. Green Curry, C4. Masaman Curry and S1. Rice / Noodle Soup (Vegetable or Tofu). Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at PINTO THAI
PINTO THAI in Tampa has 11 low-sodium-tagged dishes on its current menu, including C3. Green Curry, N5. Fried Rice and C4. Masaman Curry. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at PINTO THAI
PINTO THAI in Tampa has 4 mediterranean-tagged dishes on its current menu, including C4. Masaman Curry, S1. Rice / Noodle Soup (Vegetable or Tofu) and A1. Edamame (Steam Soybean). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PINTO THAI
| Dish | Net carbs | Protein |
|---|---|---|
| Y1. Thai Salad | 38.1 g | 32.2 g |
| Add Shrimp | 28.5 g | 18.8 g |
| C3. Green Curry | 20.7 g | 12.5 g |
| Krab Rangoon | 49.3 g | 12.4 g |
| N1. Pad Thai | 63.5 g | 11.3 g |
| S2. Wonton Soup | 8.9 g | 2.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- A1. Edamame (Steam Soybean) - $6.99: Boiled salted soybeans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- A2. Egg Roll - $7.99: Clear noodle and mixed vegetable wrapped with spring roll skin, fried and served with sweet plum sauce Available at: dinner, lunch
- A3. Fried Wonton - $7.99: Chicken wrapped in wonton skin fried and served with sweet plum sauce Available at: dinner, lunch
- A4. Pot Stickers - $8.99: Deep fried thin pastry filled with pork and vegetable Available at: dinner, lunch
- Krab Rangoon - $8.99: Crabmeat, curry powder and cream cheese wrapped with special skin, deep-fried Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- A6. Blanket Shrimp - $9.99: Fresh shrimp wrapped with rice paper and fried, served with sweet plum sauce and ground peanut Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- A7. Fresh Spring Roll - $9.99: Tofu, lettuce, basil and vermicelli noodle wrapped with rice paper, served with sweet plum sauce and peanut sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- A8. Fried Tofu - $8.99: Fried tofu served with sweet plum sauce and crushed peanut Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- A9. Steam Dumpling - $8.99: Pork and shrimp wrapped with wonton paper, steamed and topped with fried garlic Available at: dinner, lunch
- A10. Chicken Sa-Tay - $8.99: Slices of Chicken marinated in curry powder and grilled with coconut milk, served with peanut sauce and sweet cucumber sauce Dietary tags: Dairy-Free Available at: dinner, lunch
- A11. Basil Mussel - $12.99: Sautéed mussel with Thai special basil sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- A12. Fried Calamari - $10.99: Lightly batter fried calamari served with sweet plum sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- A13. Spicy Butter Edamame - $7.99: Sautéed edamame with butter, togarashi salt, topped with bonito flakes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- A14. Sampler - $16.99: Egg roll (1), Fried Wonton (2), Pot Stickers (2), Crab Rangoon (2), Fried Tofu and Fried Calamari Available at: dinner, lunch
Soups
- S1. Rice / Noodle Soup (Vegetable or Tofu) - $5.99: Rice or noodles, cilantro, scallion, garlic oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- S1. Rice / Noodle Soup (Chicken, Pork or Beef) - $6.99: Rice or noodles, cilantro, scallion, garlic oil Available at: dinner, lunch
- S2. Wonton Soup - $6.99: Chicken wonton, mixed vegetable Dietary tags: Low-Sodium Available at: dinner, lunch
- S3. Tom Kha (Coconut Soup) - $6.99: Coconut milk, galangal and lime juice Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- S4. Tom Yum - $6.99: Hot and sour soup with straw mushroom, onion, lemon grass and leaf Available at: dinner, lunch
- S5. Po Tak - $7.99: Combination of seafood in hot and sour soup with straw mushroom, onion, Thai basil, lemon grass and leaf Available at: dinner, lunch
Salads
- Y1. Thai Salad - $8.99: Fresh Broccoli, carrot, cucumber, lettuce and tomato served with peanut dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Y2. Nam Sod - $14.99: Ground pork, ginger, peanuts, onions, lime juice, sliced cabbage Available at: dinner, lunch
- Y3. Larb Gai - $14.99: Ground chicken, chili powder, ground toasted rice, scallion, mint, Thai herb, lime juice, sliced cabbage Available at: dinner, lunch
- Y4. Yum Beef - $16.99: Sliced beef, spicy Thai herb, onion, lime juice and chili paste Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Y5. Yum Squid - $16.99: Boiled squid, spicy Thai herb, onion, lime juice and chili paste Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Y6. Yum Woon Sen - $16.99: Clear noodle with chicken and shrimp, peanut, onion and sliced bell pepper, sliced cabbage Available at: dinner, lunch
- Y7. Yum Seafood - $18.99: Boiled shrimp, squid and scallop, spicy Thai herb, onion, lime juice and chili paste Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Y8. Yum Duck - $18.99: Boneless roasted duck, Thai herb, onion, lime juice and chili paste Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Stir Fried
- P1. Mixed Vegetable - $15.99: Choice of meat sautéed with Thai special sauce and mixed vegetable Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- P2. Sweet and Sour - $15.99: Choice of meat sautéed with sweet and sour sauce, tomato, bell peppers, cucumber, pineapple, onion and scallion Available at: dinner, lunch
- P3. Ginger - $15.99: Choice of meat sautéed with Thai special sauce, ginger, carrot, baby corn, onion scallion and celery Available at: dinner, lunch
- P4. Broccoli - $15.99: Choice of meat sautéed with Thai special sauce, broccoli and carrot Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- P5. Baby Corn - $15.99: Choice of meat sautéed with Thai special sauce, baby corn, carrot and mushroom Available at: dinner, lunch
- P6. Garlic - $15.99: Choice of meat sautéed with Thai special sauce, garlic, black pepper, carrot, cabbage and broccoli Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- P7. Basil - $15.99: Choice of meat sautéed with Thai special sauce, basil leaf, onion, bell pepper, mushroom and bamboo shoot Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- P8. Cashew Nut - $15.99: Choice of meat sautéed with Thai special sauce, cashew nut, onion, bell pepper, carrot, water chestnut, celery and scallion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Noodles & Fried Rice
- N1. Pad Thai - $15.99: Rice noodle, egg, bean sprout, scallion and ground peanut Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- N2. Pad See-Ew - $15.99: Rice noodle, egg and broccoli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- N3. Drunken Noodle - $15.99: Rice noodle, egg, basil leaf, onion, broccoli, carrot and bell pepper Dietary tags: Pescatarian Available at: dinner, lunch
- N4. Pad Woon-Sen - $15.99: Clear noodle, egg, and mixed vegetable Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- N5. Fried Rice - $15.99: Rice, egg, carrot, broccoli, onions and cabbage Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- N6. Thai Noodle Soup - $15.99: Rice noodle soup, celery, bean sprout, onion and cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Curry
- C1. Panang Curry - $13.99: Panang curry paste, zucchini, cabbage, broccoli, bell pepper and basil leaf Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- C2. Red Curry - $13.99: Red curry paste, eggplant, pea, carrot, bell pepper and bamboo shoot Available at: dinner, lunch
- C3. Green Curry - $13.99: Green curry paste, eggplant, pea, carrot, bell pepper and bamboo shoot Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- C4. Masaman Curry - $13.99: Masaman curry paste, peanut, potato, onion, bell pepper, and green onion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Seafood & Duck
- F1. Pinto Bay Seafood - $28.99: Fried fillet grouper, shrimp, scallop, squid, mussel, and assorted vegetable Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- F2. Summer Grouper - $26.99: Fried fillet grouper and assorted vegetable Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- F3. Duck On The Bay - $28.99: Crispy duck and assorted vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Add-ons
- Add Shrimp - $1: Extra shrimp for spring rolls Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber
Frequently Asked Questions about PINTO THAI
- Is PINTO THAI dairy-free-friendly?
- Yes. PINTO THAI has 22 dairy-free-tagged dishes on its current menu, including Y7. Yum Seafood, F3. Duck On The Bay and N5. Fried Rice.
- What can I eat at PINTO THAI on a dairy-free diet?
- Y7. Yum Seafood, F3. Duck On The Bay and N5. Fried Rice carry the dairy-free tag, out of 22 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PINTO THAI have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including C4. Masaman Curry and Y1. Thai Salad.
- Is PINTO THAI gluten-free?
- 15 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PINTO THAI?
- Y1. Thai Salad, at roughly 32.2g of protein (estimated from ingredients).
Restaurants near PINTO THAI
- ROUEN THAI RESTAURANT — Thai
- ROYAL PALACE THAI REST — Thai
- Lemon Grass — Thai
- LEMON GRASS THAI KITCHEN — Thai
- THAI ISLAND — Thai
- Thai Prime — Thai
- SI-AM THAIMERICAN RESTAURANT — Thai
- BODA — Thai
- Thai Cafe — Thai
- Keson thai — Thai
- China Wok — Chinese
- STOVALL HOUSE — American
