THAI ISLAND – Thai
Thai kitchen serving Tampa under the Thai Island name, holding its own domain. The wok works the Thai canon — curries by color, pad thai, and the stir-fried standards. It suits Tampa Thai rotations, spice-scale negotiators, and regulars who order by number.
210 E DAVIS BLVD, TAMPA, FL, 33606 813-258-3286 https://www.thaiisland.biz/0Cuisine: Thai
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at THAI ISLAND
Dairy-Free at THAI ISLAND
THAI ISLAND in Tampa has 36 dairy-free-tagged dishes on its current menu, including Fried Tofu, Pad Kra Proa with Crispy Pork and Steamed Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at THAI ISLAND
THAI ISLAND in Tampa has 21 gluten-free-tagged dishes on its current menu, including Pad Kra Proa with Crispy Pork, Steamed Mixed Vegetables and Yum Talae (Seafood Salad). Tags come from dish-level menu analysis and update when the menu changes.
Halal at THAI ISLAND
THAI ISLAND in Tampa has 44 halal-tagged dishes on its current menu, including Fried Tofu, Steamed Mixed Vegetables and Praram Long Song. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at THAI ISLAND
THAI ISLAND in Tampa has 10 high-protein-tagged dishes on its current menu, including Fried Tofu, Chicken Wings and Pad Woon Sen. Tags come from dish-level menu analysis and update when the menu changes.
Keto at THAI ISLAND
THAI ISLAND in Tampa has 2 keto-tagged dishes on its current menu, including Crying Tiger Beef and Tom Yum Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at THAI ISLAND
THAI ISLAND in Tampa has 5 low-carb-tagged dishes on its current menu, including Eggplant Salad, Crying Tiger Beef and Tom Kha Gai. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at THAI ISLAND
THAI ISLAND in Tampa has 1 nut-free-tagged dish on its current menu, including Crying Tiger Beef. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at THAI ISLAND
THAI ISLAND in Tampa has 14 vegan-tagged dishes on its current menu, including Fried Tofu, Steamed Mixed Vegetables and Praram Long Song. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at THAI ISLAND
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Wings | 1.4 g | 57.1 g |
| Pad See Ew | 4.3 g | 55.5 g |
| Pad Woon Sen | 3.8 g | 50.8 g |
| Fresh Roll | 93.2 g | 43.2 g |
| Lemongrass Chicken | 32.9 g | 41.7 g |
| Tom Kha Gai | 9.2 g | 39.4 g |
| Panang Curry | 47.2 g | 33.5 g |
| Yum Woon Sen | 9.8 g | 33.3 g |
| Tom Yum Chicken | 28.5 g | 31.9 g |
| Eggplant Salad | 7.7 g | 26.5 g |
| Somtum (Papaya Salad) | 63.6 g | 25.7 g |
| Ginger Shrimp | 87.6 g | 23.8 g |
Nutrition values are estimated from ingredients.
Menu
New Dishes
- Chives Dumpling - $8: Pan fried or steamed chives dumplings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Khoa Soi - $18: Northern Thai creamy coconut curry served with noodle and a choice of protein chicken or beef Available at: dinner, lunch
- Pad Kra Proa with Crispy Pork - $21: Thai basil seared with garlic, Thai chili, onion, bell pepper, and crispy pork Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Signature Dishes
- Snapper Filet Special - $24: Fried filet with a choice of sauce (Chu Chee, Tamarind, or Garlic and Pepper) and a side of mixed vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Soft-shell Crab - $26: Fried soft-shell crab with a choice of sauce and a side of mixed vegetables Dietary tags: Halal, Gluten-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Thai Island Scallops - $20: Seared sea scallops with celery, carrots, green beans, and onions in a light coconut creamy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lemongrass Chicken - $22: Marinated chicken with sesame seed and oil sautéed with lemongrass, garlic, and cilantro Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Thai Island Duck - $30: Crispy duck served over onion, bell pepper, and mushrooms in a light ginger sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Pad Woon Sen - $25: Sautéed vermicelli noodles with seafood, egg, onions, carrots, celery, snow peas, zucchini, bean sprouts, tomatoes, and ginger Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hor Mok - $25: Steamed curried chicken with coconut crème in a banana leaf Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Samui Scallop - $20: Grilled sea scallops, asparagus or broccoli, and tomatoes with homemade spicy mayonnaise Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
- Hawaiian Curry Shrimp - $25: Shrimp cooked in coconut crème, pineapple, cherry tomatoes, bamboo shoots, lychee, bell pepper and grapes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Appetizers
- Thai Island Special - $15: Combination of spring rolls, crab rangoon, corn fritters, and chicken satay Available at: dinner, lunch
- Mee Grob - $14: Crispy rice noodles, fried tofu, shrimp, bean sprouts, tamarind sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Ginger Shrimp - $7: Spring roll wrap around shrimp, ginger, and noodles Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Satay - $8: Marinated grilled chicken served with peanut sauce and cucumber salad Available at: dinner, lunch
- Corn Fritter - $7: Thai style hushpuppies loaded with corn and Thai spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Thai Calamari - $7: Batter fried squid served with homemade plum sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crab Rangoon - $8: Crab meat, yellow curry powder, and cream cheese in a wonton wrap Dietary tags: High-Protein Available at: dinner, lunch
- Fried Tofu - $7: Deep fried tofu served with peanut and cucumber vinaigrette Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Dumpling - $8: Steamed wonton with seasoned ground pork and water chestnut Dietary tags: Low-Sodium Available at: dinner, lunch
- Thai Spring Roll - $6: Vermicelli noodle, shredded cabbage and carrot Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Fresh Roll - $7: Shrimp, cucumber, carrot, lettuce, basil leaf, and noodle Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Wings - $8: Lightly battered fresh wings with Thai chili sauce Dietary tags: High-Protein Available at: dinner, lunch
- Firecracker Asparagus - $7: Fried Asparagus rolled with spring roll paper, spicy mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pop-Pop Chicken - $8: Thai style crispy chicken nuggets Available at: dinner, lunch
- Crying Tiger Beef - $15: Grilled steak sliced thin with homemade sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Wrap and Roll - $17: Satay chicken strips, carrots, green apple, bean sprouts, cucumber, noodles and romaine lettuce Available at: dinner, lunch
Salads
- Namsod - $14: Minced pork, ginger, cilantro, spring onion, shallot, peanut and lime chili dressing Available at: dinner, lunch
- Larb - $14: Choice of chicken or pork, shallots, Thai chili powder, crispy rice, basil Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Yum Nuir (Beef Salad) - $17: Grilled strips of beef, shallots, tomatoes, cucumber, celery, and fresh chili Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Pla Koong (Shrimp Salad) - $17: Grilled shrimp, shallots, lemon grass, kaffir lime leaf, cilantro and onion Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Yum Woon Sen - $17: Ground pork, shrimp, soft glass noodle, tomatoes, celery, lime chili garlic dressing Dietary tags: High-Protein, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Yum Talae (Seafood Salad) - $20: Shrimp, squid, mussel and fish with onion, celery, lime juice, cilantro Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Three Buddies Salad - $17: Grilled shrimp, deep-fried squid, tomatoes, onion, celery and cashew nut Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Thai Island Salad - $14: Iceberg lettuce, cucumber, pineapple, onion, tomatoes, bean sprouts, fried tofu and crispy wonton chip with peanut dressing Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Eggplant Salad - $17: Grilled sliced eggplant, squid, shallots, Thai vinaigrette Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Somtum (Papaya Salad) - $12: Shredded green papaya, tomatoes, green bean, chili, and peanuts Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soups
- Tom Kha Gai - $6: Chicken in creamy coconut milk and lime broth with straw mushrooms and lemongrass Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Tom Yum Talae - $6: Shrimp, mussels, squids and fish in a lime broth Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Tom Yum Chicken - $5: Hot and sour broth infused with lemon grass, galangal, cilantro and spring onion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Tom Yum Shrimp - $6: Hot and sour broth infused with lemon grass, galangal, cilantro and spring onion Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Glass Noodle Soup - $5: Ground pork, shredded cabbage, glass noodle, garlic oil Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Rice Soup - $5: Jasmine rice and choice of chicken or pork Available at: dinner, lunch
- Wonton Soup - $6: Wonton pastry stuffed with ground pork, green onion, garlic oil Dietary tags: Low-Sodium Available at: dinner, lunch
Entrees
- Sweet and Sour - $18: Bell peppers, onion, pineapple, tomato, cucumber, carrot, and celery Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Prik King - $18: Green bean, prik-king curry, kaffir lime leaf Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Pad Kra Proa - $18: Thai basil seared with garlic, Thai chili, onion, and bell pepper Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Pad Sam Rod - $18: Green bean, carrots, mushroom, zucchini, cashew nuts, onion, bell pepper, tamarind sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Oyster Sauce - $18: Mushroom, onion, bell pepper sautéed with oyster sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Garlic and Pepper - $18: Homemade garlic and black pepper sauce with a side of mix vegetables Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Soy Free Available at: dinner, lunch
- Praram Long Song - $18: Steamed green vegetables topped with peanut sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Pad Pak - $18: Stir fry mixed vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Rice and Noodles
- Thai Island Fried Rice - $20: Chicken, shrimp and ham sautéed with pineapple, raisin, onion, peas, carrot, curry powder and cashew nuts Available at: dinner, lunch
- Spicy Rice - $18: Onion, broccoli sautéed with Thai chili and basil leaves Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Koa Pad - $18: Stir fried Jasmine rice with peas and carrot, onion, eggs and tomatoes Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pad Thai - $18: Sautéed thin rice noodle with green beans, carrot, egg, and sprouts, topped with crushed peanuts Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pad See Ew - $18: Sautéed wide rice noodle with carrot, broccoli and egg with light brown soy sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spicy Noodle (Pad Kee Mao) - $18: Sautéed wide rice noodle with basil leaf, cabbage, onion, bell pepper, and fresh chili Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Noodle Pad Gai - $18: Stir fried rice noodle with marinated chicken, sprouts and sweet radish Available at: dinner, lunch
- Lard Na - $22: Wide rice noodle, Asian broccoli with homemade gravy Available at: dinner, lunch
Curry
- Green Curry - $18: Green beans, bell pepper, zucchini, broccoli, snow peas, and basil leaf, cooked in coconut milk Dietary tags: Dairy-Free, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Red Curry - $18: Red curry paste, bamboo, basil leaf and bell peppers, cooked in coconut milk Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Panang Curry - $18: Fresh ground peanut cooked in coconut milk, kefir lime leaf, basil leaf & bell pepper Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Kra Ree Curry (Yellow Curry) - $18: Yellow curry, potatoes, onions cooked in coconut milk Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Massaman Curry - $18: Massaman curry with coconut milk, potatoes, peanuts and onion Dietary tags: Dairy-Free, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Jungle Curry - $18: Thin broth with green bean, onions, carrot, bamboo shoots, bell pepper, and basil leaf (no coconut milk) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Sides
- Steamed Mixed Vegetables - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Jasmine Rice - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Brown Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Steamed Noodle - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Homemade Peanut Sauce - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Renal, Macrobiotic, Slow-Carb
- Other Homemade Sauce - $1 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Fish Sauce with Thai chili - $1 Dietary tags: Halal, Pescatarian, Alkaline
Frequently Asked Questions about THAI ISLAND
- Is THAI ISLAND dairy-free-friendly?
- Yes. THAI ISLAND has 36 dairy-free-tagged dishes on its current menu, including Fried Tofu, Pad Kra Proa with Crispy Pork and Steamed Mixed Vegetables.
- What can I eat at THAI ISLAND on a dairy-free diet?
- Fried Tofu, Pad Kra Proa with Crispy Pork and Steamed Mixed Vegetables carry the dairy-free tag, out of 36 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does THAI ISLAND have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Fried Tofu and Steamed Mixed Vegetables.
- Is THAI ISLAND gluten-free?
- 21 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at THAI ISLAND?
- Chicken Wings, at roughly 57.1g of protein (estimated from ingredients).
Restaurants near THAI ISLAND
- SI-AM THAIMERICAN RESTAURANT — Thai
- ROYAL PALACE THAI REST — Thai
- Thai Cafe — Thai
- LEMON GRASS THAI KITCHEN — Thai
- Lemon Grass — Thai
- PINTO THAI — Thai
- ROUEN THAI RESTAURANT — Thai
- Thai Prime — Thai
- BODA — Thai
- PLOY THAI — Thai
- TUK TUK THAI — Thai
- Keson thai — Thai
