Pita Pit – Mediterranean
Step into a vibrant, high-energy space where the sizzle of the grill and the scent of warm, toasted flatbreads create an inviting atmosphere for a fresh, custom-crafted meal. Soft pitas are stuffed to the brim with everything from zesty, spice-rubbed chicken and crisp Caesar greens to golden, herb-flecked falafel, all finished with a colorful burst of garden-fresh toppings. The experience is rounded out by refreshing fruit smoothies and warm, chewy cookies, offering a bright and balanced escape for those seeking a quick yet wholesome bite on the go.
Pita Pit, Fourth Avenue, St. Catharines, Niagara Region, Golden Horseshoe, Ontario, L2S 4A2, Canada https://pitapit.ca/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Pita Pit
Dairy-Free at Pita Pit
Pita Pit in St. Catharines has 2 dairy-free-tagged dishes on its current menu, including Super Salad Tray and Side Snacks. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pita Pit
Pita Pit in St. Catharines has 1 gluten-free-tagged dish on its current menu, including Super Salad Tray. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pita Pit
Pita Pit in St. Catharines has 5 halal-tagged dishes on its current menu, including Super Salad Tray, Assorted Cookies and Spicy Falafel. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Pita Pit
Pita Pit in St. Catharines has 2 vegan-tagged dishes on its current menu, including Super Salad Tray and Side Snacks. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Pita Pit
Pita Pit in St. Catharines has 4 vegetarian-tagged dishes on its current menu, including Super Salad Tray, Assorted Cookies and Spicy Falafel. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Pita Pit
Pita Pit in St. Catharines has 1 heart-healthy-tagged dish on its current menu, including Super Salad Tray. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Pita Pit
Pita Pit in St. Catharines has 3 low-sodium-tagged dishes on its current menu, including Super Salad Tray, Assorted Cookies and Side Snacks. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Pita Pit
Pita Pit in St. Catharines has 1 mediterranean-tagged dish on its current menu, including Super Salad Tray. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pita Pit
| Dish | Net carbs | Protein |
|---|---|---|
| Cajun Chicken Caesar | 67.2 g | 85 g |
| Zesty Chicken & Bacon | 55.6 g | 47.5 g |
| Spicy Falafel | 89.3 g | 33.8 g |
| Fruit Smoothie | 61.5 g | 5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Signature Recipes
Carefully elaborated signature recipes available as a Pita, Rice Bowl, or Salad.
- Spicy Falafel - $10.99: Falafel, Onion, Hot Peppers, Romaine, Tomato, Cucumber, Pickles, Feta, Roasted Garlic Aioli Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Cajun Chicken Caesar - $11.49: Chicken, Bacon, Onion, Green Pepper, Romaine, Crushed Croutons, Parmesan, Cajun Seasoning, Caesar Dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Bruschetta - $11.49: Chicken, Onion, Mushrooms, Spinach, Tomato, Feta, Parmesan, Balsamic Dressing, Roasted Garlic Aioli Available at: dinner, lunch
- Zesty Chicken & Bacon - $11.99: Chicken Souvlaki, Bacon, Onion, Green Pepper, Romaine, Tomato, Cucumber, Parmesan, Garlic Plus, Spicy Thai Sauce, Caesar Dressing Available at: dinner, lunch
Catering Platters
Perfect for events, meetings, and parties. Includes plates, napkins, and forks.
- Pita Platter - $85: Assorted signature pitas served on a platter Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Super Salad Tray - $45: Large tray of fresh garden or specialty salad Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
Refreshing drinks and smoothies.
- Fruit Smoothie - $5.99: Assorted fruit flavors
Desserts
- Assorted Cookies - $1.99: Freshly baked cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- Side Snacks - $2.49: Chips or small side items Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about Pita Pit
- Is Pita Pit dairy-free-friendly?
- Yes. Pita Pit has 2 dairy-free-tagged dishes on its current menu, including Super Salad Tray and Side Snacks.
- What can I eat at Pita Pit on a dairy-free diet?
- Super Salad Tray and Side Snacks carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Pita Pit have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Super Salad Tray and Side Snacks.
- Is Pita Pit gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pita Pit?
- Cajun Chicken Caesar, at roughly 85g of protein (estimated from ingredients).
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