PLATES ON DECK – Restaurant
9640 Boggy Creek Road Orlando, FL 32824 321-245-9277 https://myplatesondeck.com/0Cuisine: Restaurant
Dietary options: vegetarian, high-protein, vegan, keto, low-carb, dairy-free, nut-free, pescatarian, whole30, paleo, heart-healthy, low-sodium, plant-based, low-fat, glp1, anti-inflammatory, dash-sodium-reduced, low-cholesterol, gerd, high-fiber, south-beach, atkins, tlc, alkaline, aip, renal, volumetrics, zone, carnivore, macrobiotic, lectin-free, slow-carb
Menu
Chicken Proteins
- Adobo Chicken - $85 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Chicken Wings - $100 Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Curry Chicken - $85 Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Fried Chicken - $85 Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Guava BBQ Chicken - $85 Available at: dinner, lunch
- Herb Roasted Chicken - $85 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Honey Bourbon Chicken - $90 Available at: dinner, lunch
- Smothered Chicken - $85 Dietary tags: Low-Sodium, High-Fiber, Volumetrics, Renal Available at: dinner, lunch
- Stewed Chicken - $85 Available at: dinner, lunch
- Tuscan Chicken - $85 Dietary tags: High-Fiber, AIP, Lectin-Free Available at: dinner, lunch
Beef, Pork & Turkey
- Beef Short Ribs - $125 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Herb Marinated Ribeye - $250 Dietary tags: AIP, Lectin-Free Available at: dinner
- Meatball Parmesan - $85 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Oxtail - $185 Available at: dinner, lunch
- BBQ Ribs - $45: Per Slab Available at: dinner, lunch
- Pernil (Roast Pork) - $100 Available at: dinner, lunch
- Sliced Honey Baked Ham - $100 Dietary tags: Lectin-Free Available at: dinner, lunch
- Herb Roasted Turkey Breast - $100 Available at: dinner, lunch
- Turkey Wings - $90 Available at: dinner, lunch
Seafood Mains
- Buffalo Shrimp - $95 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Curry Shrimp - $95 Dietary tags: Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Fried Shrimp - $95 Dietary tags: Pescatarian Available at: dinner, lunch
- Honey Bourbon Shrimp - $100 Dietary tags: Pescatarian Available at: dinner, lunch
- Seafood Stew - $100 Dietary tags: High-Protein, Low-Carb, Pescatarian, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, Slow-Carb Available at: dinner, lunch
- Sweet Chili Shrimp - $95 Dietary tags: Pescatarian Available at: dinner, lunch
- Broiled Filet of Cod - $80 Dietary tags: Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Garlic & Herb Salmon - $85 Dietary tags: Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Honey Bourbon Salmon - $85 Dietary tags: Pescatarian Available at: dinner, lunch
- Lemon Butter Chilean Sea Bass - $150 Dietary tags: Pescatarian Available at: dinner, lunch
- Red Snapper - $85 Available at: dinner, lunch
- Broiled Lobster Tails - $175 Dietary tags: Low-Carb, Pescatarian, Low-Sodium, South-Beach, High-Fiber, Alkaline, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Crab Stuffed Lobster Tails - $250 Dietary tags: Pescatarian, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Broiled King Crab - $250 Dietary tags: Pescatarian, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Crab Cakes - $144: By the Dozen (12 Crab Cakes) Dietary tags: High-Protein, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Pasta Dishes
- Baked Ziti - $75 Available at: dinner, lunch
- Fettuccine Alfredo - $50 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Lasagna - $75 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mac’ Attack - $75: Signature Macaroni and Cheese Dietary tags: High-Protein, Vegetarian, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Cajun Shrimp Scampi - $100 Dietary tags: Pescatarian Available at: dinner, lunch
- Seafood Mac’ Attack - $175 Dietary tags: Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Shrimp & Salmon in Diablo Sauce - $100 Dietary tags: Pescatarian, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Shrimp Penne ala Vodka - $100 Dietary tags: Pescatarian Available at: dinner, lunch
- Chicken Passa Passa Pasta - $75 Available at: dinner, lunch
- Seafood Passa Passa Pasta - $175 Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
- Shrimp Passa Passa Pasta - $85 Dietary tags: Pescatarian Available at: dinner, lunch
- Vegetarian Passa Passa Pasta - $65 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Sides & Vegetables
- Candy Yams Mashed - $50 Dietary tags: Vegan, Vegetarian, Pescatarian Available at: dinner, lunch
- Double Baked Candy Yams - $60 Dietary tags: Vegan, Vegetarian, Pescatarian Available at: dinner, lunch
- Mashed Potatoes - $50 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Rosemary Roasted Potatoes - $50 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Arroz con Pollo (Rice w/ Chicken) - $70 Available at: dinner, lunch
- Jasmine Rice - $35 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Rice & Peas - $50 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- White Rice - $45 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Yellow Rice - $50 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Honey Butter Sweet Rolls - $40 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Honey Vanilla Cornbread - $40 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Citrus Kissed Asparagus - $65 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Collard Greens - $50 Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Corn on the Cob - $45 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Garlic Green Beans - $50 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, Macrobiotic Available at: dinner, lunch
- Roasted Broccoli - $50 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Sauteed Cabbage - $50 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Salads
- Caesar Salad - $50 Dietary tags: Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Garden Salad - $50 Dietary tags: Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Italian House Salad - $50 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Macaroni Salad - $50 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Signature House Salad - $55 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Spinach Salad - $40 Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
Breakfast & Brunch Packages
- Continental Breakfast Package - $150: Feeds 10 People. Seasonal Fruit Parfaits & Assorted Pastries Dietary tags: Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- NYC Deli Breakfast Package - $200: Feeds 10 People. Bacon, eggs and cheese sandwich and seasonal fruit parfait Available at: breakfast, brunch
- Classic Breakfast Package - $220: Feeds 10 People. Choice of protein, eggs, soul fries and choice of pastries or fruit salad Available at: breakfast, brunch
- Chicken & Waffles Package - $280: Feeds 10 People. Includes Eggs & Soul Fries Available at: breakfast, brunch
- Shrimp & Grits Package - $290: Feeds 10 People. Includes Eggs & Soul Fries Available at: breakfast, brunch
- Crab Cakes & Grits Package - $320: Feeds 10 People. Includes Eggs & Soul Fries Dietary tags: Pescatarian Available at: breakfast, brunch
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