PLATES ON DECK – American
9640 Boggy Creek Road Orlando, FL 32824 321-245-9277 https://myplatesondeck.com/0Cuisine: American
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at PLATES ON DECK
Dairy-Free at PLATES ON DECK
PLATES ON DECK in Orlando has 31 dairy-free-tagged dishes on its current menu, including White Rice, Collard Greens and Tuscan Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PLATES ON DECK
PLATES ON DECK in Orlando has 23 gluten-free-tagged dishes on its current menu, including Collard Greens, Tuscan Chicken and Sliced Honey Baked Ham. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PLATES ON DECK
PLATES ON DECK in Orlando has 42 halal-tagged dishes on its current menu, including Crab Cakes, White Rice and Yellow Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PLATES ON DECK
PLATES ON DECK in Orlando has 5 high-protein-tagged dishes on its current menu, including Crab Cakes, Seafood Stew and Mac’ Attack. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PLATES ON DECK
PLATES ON DECK in Orlando has 2 keto-tagged dishes on its current menu, including Chicken Wings and Curry Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PLATES ON DECK
PLATES ON DECK in Orlando has 5 low-carb-tagged dishes on its current menu, including Seafood Stew, Herb Roasted Chicken and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at PLATES ON DECK
PLATES ON DECK in Orlando has 5 nut-free-tagged dishes on its current menu, including Collard Greens, Garden Salad and Spinach Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PLATES ON DECK
PLATES ON DECK in Orlando has 13 vegan-tagged dishes on its current menu, including White Rice, Corn on the Cob and Roasted Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PLATES ON DECK
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Stew | 14.7 g | 75.1 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Mac’ Attack | 53.1 g | 39 g |
| Curry Chicken | 0 g | 37.2 g |
| Cajun Shrimp Scampi | 17.3 g | 32.7 g |
| Herb Roasted Chicken | 8.1 g | 28.9 g |
| Tuscan Chicken | 45.8 g | 26.9 g |
| Baked Ziti | 44.5 g | 26.8 g |
| Turkey Wings | 0 g | 20.5 g |
| Corn on the Cob | 32.6 g | 17.3 g |
| Continental Breakfast Package | 91.4 g | 16.8 g |
| Smothered Chicken | 77.7 g | 16.2 g |
Nutrition values are estimated from ingredients.
Menu
Chicken Proteins
- Adobo Chicken - $85 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Chicken Wings - $100 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Curry Chicken - $85 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Chicken - $85 Dietary tags: Low-Sodium Available at: dinner, lunch
- Guava BBQ Chicken - $85 Available at: dinner, lunch
- Herb Roasted Chicken - $85 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Honey Bourbon Chicken - $90 Available at: dinner, lunch
- Smothered Chicken - $85 Dietary tags: High-Fiber Available at: dinner, lunch
- Stewed Chicken - $85 Available at: dinner, lunch
- Tuscan Chicken - $85 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Beef, Pork & Turkey
- Beef Short Ribs - $125 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Herb Marinated Ribeye - $250 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Meatball Parmesan - $85 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Oxtail - $185 Available at: dinner, lunch
- BBQ Ribs - $45: Per Slab Available at: dinner, lunch
- Pernil (Roast Pork) - $100 Available at: dinner, lunch
- Sliced Honey Baked Ham - $100 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Herb Roasted Turkey Breast - $100 Available at: dinner, lunch
- Turkey Wings - $90 Available at: dinner, lunch
Seafood Mains
- Buffalo Shrimp - $95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Shrimp - $95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Shrimp - $95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Honey Bourbon Shrimp - $100 Dietary tags: Pescatarian Available at: dinner, lunch
- Seafood Stew - $100 Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, Slow-Carb Available at: dinner, lunch
- Sweet Chili Shrimp - $95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Broiled Filet of Cod - $80 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic & Herb Salmon - $85 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Honey Bourbon Salmon - $85 Dietary tags: Pescatarian Available at: dinner, lunch
- Lemon Butter Chilean Sea Bass - $150 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Red Snapper - $85 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Broiled Lobster Tails - $175 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Crab Stuffed Lobster Tails - $250 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Broiled King Crab - $250 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Crab Cakes - $144: By the Dozen (12 Crab Cakes) Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Pasta Dishes
- Baked Ziti - $75 Available at: dinner, lunch
- Fettuccine Alfredo - $50 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lasagna - $75 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mac’ Attack - $75: Signature Macaroni and Cheese Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Cajun Shrimp Scampi - $100 Dietary tags: Pescatarian Available at: dinner, lunch
- Seafood Mac’ Attack - $175 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Shrimp & Salmon in Diablo Sauce - $100 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Penne ala Vodka - $100 Dietary tags: Pescatarian Available at: dinner, lunch
- Chicken Passa Passa Pasta - $75 Available at: dinner, lunch
- Seafood Passa Passa Pasta - $175 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Shrimp Passa Passa Pasta - $85 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Vegetarian Passa Passa Pasta - $65 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sides & Vegetables
- Candy Yams Mashed - $50 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Double Baked Candy Yams - $60 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Mashed Potatoes - $50 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Rosemary Roasted Potatoes - $50 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Arroz con Pollo (Rice w/ Chicken) - $70 Available at: dinner, lunch
- Jasmine Rice - $35 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Rice & Peas - $50 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- White Rice - $45 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Yellow Rice - $50 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Honey Butter Sweet Rolls - $40 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Honey Vanilla Cornbread - $40 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Citrus Kissed Asparagus - $65 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Collard Greens - $50 Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Corn on the Cob - $45 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Garlic Green Beans - $50 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Roasted Broccoli - $50 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sauteed Cabbage - $50 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Caesar Salad - $50 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Garden Salad - $50 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Italian House Salad - $50 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Macaroni Salad - $50 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Signature House Salad - $55 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Spinach Salad - $40 Dietary tags: Gluten-Free, Nut-Free, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Breakfast & Brunch Packages
- Continental Breakfast Package - $150: Feeds 10 People. Seasonal Fruit Parfaits & Assorted Pastries Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- NYC Deli Breakfast Package - $200: Feeds 10 People. Bacon, eggs and cheese sandwich and seasonal fruit parfait Available at: breakfast, brunch
- Classic Breakfast Package - $220: Feeds 10 People. Choice of protein, eggs, soul fries and choice of pastries or fruit salad Dietary tags: Halal Available at: breakfast, brunch
- Chicken & Waffles Package - $280: Feeds 10 People. Includes Eggs & Soul Fries Available at: breakfast, brunch
- Shrimp & Grits Package - $290: Feeds 10 People. Includes Eggs & Soul Fries Available at: breakfast, brunch
- Crab Cakes & Grits Package - $320: Feeds 10 People. Includes Eggs & Soul Fries Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Frequently Asked Questions about PLATES ON DECK
- Is PLATES ON DECK dairy-free-friendly?
- Yes. PLATES ON DECK has 31 dairy-free-tagged dishes on its current menu, including White Rice, Collard Greens and Tuscan Chicken.
- What can I eat at PLATES ON DECK on a dairy-free diet?
- White Rice, Collard Greens and Tuscan Chicken carry the dairy-free tag, out of 31 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PLATES ON DECK have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including White Rice and Corn on the Cob.
- Is PLATES ON DECK gluten-free?
- 23 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PLATES ON DECK?
- Seafood Stew, at roughly 75.1g of protein (estimated from ingredients).
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