PLATES ON DECK – Restaurant
9640 Boggy Creek Road Orlando, FL 32824 321-245-9277 https://myplatesondeck.com/0Cuisine: Restaurant
Dietary options: high-protein, nut-free, dairy-free, vegetarian, keto, low-carb, gluten-free, vegan, pescatarian, mediterranean, diabetic, heart-healthy, plant-based, low-fat, sugar-free, whole30, paleo, atkins, south-beach, anti-inflammatory, clean-eating, high-fiber, low-cholesterol, weight-watchers, gerd, volumetrics, detox, alkaline, raw-food, tlc, carnivore, low-fodmap, renal, mayo-clinic, slow-carb, candida, lectin-free, pegan, macrobiotic
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Menu
Chicken Proteins
- Adobo Chicken - $85 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, South-Beach
- Chicken Wings - $100 Dietary tags: High-Protein, Nut-Free
- Curry Chicken - $85 Dietary tags: High-Protein
- Fried Chicken - $85 Dietary tags: High-Protein, Nut-Free
- Guava BBQ Chicken - $85 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Herb Roasted Chicken - $85 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Detox, Slow-Carb, Candida
- Honey Bourbon Chicken - $90 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Smothered Chicken - $85 Dietary tags: High-Protein, Nut-Free
- Stewed Chicken - $85 Dietary tags: High-Protein, Nut-Free
- Tuscan Chicken - $85 Dietary tags: High-Protein, Nut-Free, Mediterranean, Atkins, South-Beach
Beef, Pork & Turkey
- Beef Short Ribs - $125 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Carnivore, Candida, Lectin-Free
- Herb Marinated Ribeye - $250 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Candida
- Meatball Parmesan - $85 Dietary tags: High-Protein, Nut-Free
- Oxtail - $185 Dietary tags: High-Protein, Nut-Free, Atkins
- BBQ Ribs - $45: Per Slab Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Pernil (Roast Pork) - $100 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida, Lectin-Free
- Sliced Honey Baked Ham - $100 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Lectin-Free
- Herb Roasted Turkey Breast - $100 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Turkey Wings - $90 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins, Carnivore
Seafood Mains
- Buffalo Shrimp - $95 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Curry Shrimp - $95 Dietary tags: High-Protein, Pescatarian
- Fried Shrimp - $95 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Honey Bourbon Shrimp - $100 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Seafood Stew - $100 Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Anti-Inflammatory, Volumetrics
- Sweet Chili Shrimp - $95 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Broiled Filet of Cod - $80 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Candida, Lectin-Free
- Garlic & Herb Salmon - $85 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Honey Bourbon Salmon - $85 Dietary tags: High-Protein, Pescatarian
- Lemon Butter Chilean Sea Bass - $150 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Candida, Lectin-Free
- Red Snapper - $85 Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach
- Broiled Lobster Tails - $175 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Crab Stuffed Lobster Tails - $250 Dietary tags: High-Protein, Pescatarian
- Broiled King Crab - $250 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Crab Cakes - $144: By the Dozen (12 Crab Cakes) Dietary tags: High-Protein, Nut-Free, Pescatarian
Pasta Dishes
- Baked Ziti - $75 Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian
- Fettuccine Alfredo - $50 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Lasagna - $75 Dietary tags: High-Protein, Nut-Free
- Mac’ Attack - $75: Signature Macaroni and Cheese Dietary tags: Vegetarian, Nut-Free
- Cajun Shrimp Scampi - $100 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Seafood Mac’ Attack - $175 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Shrimp & Salmon in Diablo Sauce - $100 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Shrimp Penne ala Vodka - $100 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Chicken Passa Passa Pasta - $75 Dietary tags: High-Protein, Nut-Free
- Seafood Passa Passa Pasta - $175 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Shrimp Passa Passa Pasta - $85 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Vegetarian Passa Passa Pasta - $65 Dietary tags: Vegetarian, Pescatarian
Sides & Vegetables
- Candy Yams Mashed - $50 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber
- Double Baked Candy Yams - $60 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, High-Fiber
- Mashed Potatoes - $50 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Rosemary Roasted Potatoes - $50 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, TLC, Detox, Mayo-Clinic
- Arroz con Pollo (Rice w/ Chicken) - $70 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Jasmine Rice - $35 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Low-Fodmap, TLC, Mayo-Clinic, Macrobiotic
- Rice & Peas - $50 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
- White Rice - $45 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Renal, Mayo-Clinic
- Yellow Rice - $50 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, Sugar-Free, Low-Cholesterol
- Honey Butter Sweet Rolls - $40 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Honey Vanilla Cornbread - $40 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Citrus Kissed Asparagus - $65 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Collard Greens - $50 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber, Volumetrics, Alkaline, Mayo-Clinic, Slow-Carb, Candida
- Corn on the Cob - $45 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic
- Garlic Green Beans - $50 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Roasted Broccoli - $50 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Sauteed Cabbage - $50 Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
Salads
- Caesar Salad - $50 Dietary tags: Nut-Free, Pescatarian, Volumetrics
- Garden Salad - $50 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Italian House Salad - $50 Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Macaroni Salad - $50 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Signature House Salad - $55 Dietary tags: Low-Carb, Vegetarian, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Spinach Salad - $40 Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Mediterranean, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
Breakfast & Brunch Packages
- Continental Breakfast Package - $150: Feeds 10 People. Seasonal Fruit Parfaits & Assorted Pastries Dietary tags: Vegetarian, Pescatarian, Mayo-Clinic
- NYC Deli Breakfast Package - $200: Feeds 10 People. Bacon, eggs and cheese sandwich and seasonal fruit parfait Dietary tags: High-Protein, Nut-Free
- Classic Breakfast Package - $220: Feeds 10 People. Choice of protein, eggs, soul fries and choice of pastries or fruit salad Dietary tags: High-Protein
- Chicken & Waffles Package - $280: Feeds 10 People. Includes Eggs & Soul Fries Dietary tags: High-Protein, Nut-Free
- Shrimp & Grits Package - $290: Feeds 10 People. Includes Eggs & Soul Fries Dietary tags: High-Protein, Nut-Free, Pescatarian
- Crab Cakes & Grits Package - $320: Feeds 10 People. Includes Eggs & Soul Fries Dietary tags: High-Protein, Nut-Free, Pescatarian