Poke – Japanese
Step into a sun-drenched oasis where the vibrant spirit of the Pacific comes alive through bowls brimming with jewel-toned ahi tuna and zesty, citrus-marinated salmon. Each dish is a masterclass in balance, layering the crisp crunch of fresh vegetables with the delicate heat of wasabi yuzu and the comforting, golden crunch of spicy ahi fries. From the classic island flavors of the Honolulu bowl to the inventive textures of organic tofu, every bite offers a refreshing escape that feels like a breezy afternoon on a Hawaiian shore.
1675 East Main Street, Duncan SC 29334 https://yumpokespot.com/Rating: 3/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Poke
Dairy-Free at Poke
Poke in Duncan has 6 dairy-free-tagged dishes on its current menu, including Seaweed Salad, Wasabi Yuzu Salmon and Honolulu. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Poke
Poke in Duncan has 3 gluten-free-tagged dishes on its current menu, including Seaweed Salad, Wasabi Yuzu Salmon and Honolulu. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poke
Poke in Duncan has 9 halal-tagged dishes on its current menu, including Molokai, Spicy Ahi Fries and Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Poke
Poke in Duncan has 1 high-protein-tagged dish on its current menu, including Ahi Tuna Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Poke
Poke in Duncan has 1 keto-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Poke
Poke in Duncan has 2 low-carb-tagged dishes on its current menu, including Seaweed Salad and Honolulu. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poke
Poke in Duncan has 3 vegan-tagged dishes on its current menu, including Seaweed Salad, Spring Rolls and Vegan Miso Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Poke
Poke in Duncan has 4 vegetarian-tagged dishes on its current menu, including Seaweed Salad, Organic Tofu and Spring Rolls. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poke
| Dish | Net carbs | Protein |
|---|---|---|
| Hawaiian Classic | 146.8 g | 97.5 g |
| Yum's Classic | 72.9 g | 58.2 g |
| Big Wave | 40 g | 46.5 g |
| Ahi Tuna Bowl | 21.4 g | 41.2 g |
| Wasabi Yuzu Salmon | 12 g | 29.7 g |
| Honolulu | 18.1 g | 14.3 g |
| Spring Rolls | 27 g | 13.4 g |
| Spicy Ahi Fries | 24.6 g | 12.8 g |
| Organic Tofu | 0 g | 10.6 g |
| Spicy Kani Salad | 44 g | 9.9 g |
| Egg Roll | 42.1 g | 7.4 g |
| Vegan Miso Soup | 10.1 g | 0.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 11:00 AM - 9:00 PM
- Sunday
- 11:00 AM - 8:00 PM
What diners are saying
Diners appreciate the approachable and casual atmosphere for lunch with friends, noting the reliable service that ensures a smooth experience. Celebrated for its dependable nature, reviewers highlight the setting as a comfortable choice for those
Menu
Yum's Signatures
- Yum's Classic - $14.95: Ahi Tuna, Salmon, Romaine Lettuce, Seaweed Salad, Mango, Edamame, Sweet Corn, Sriracha Aioli, Unagi Sauce Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Ahi Tuna Bowl - $14.95: Ahi Tuna, Romaine Lettuce, Scallions, Edamame, Ginger, Sesame Seed, Sweet Shoyu Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, High-Fiber, Alkaline, Macrobiotic Available at: dinner, lunch
- Hawaiian Classic - $14.95: Shrimp, Scallop, Crab meat, Cilantro, Romaine Lettuce, Cherry Tomato, Red Onion, Kale, Miso Wasabi Aioli Dietary tags: High-Fiber Available at: dinner, lunch
- Molokai - $14.95: Marinated tuna, Jalapeño, Green Onion, Red Onion, Seaweed Salad, Crispy Onion, Sesame Seed, Sweet Shoyu Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Honolulu - $13.95: Chicken, Pineapple, Romaine Lettuce, Carrots, Seaweed Salad, Tamago, Jalapeño, jalapeño Aioli Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Wasabi Yuzu Salmon - $14.95: Salmon, Red Onion, Scallions, Cucumber, Masago, Cilantro, Wasabi Yuzu Sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Organic Tofu - $12.95: Organic Tofu, Romaine Lettuce, Cucumber, Seaweed Salad, Edamame, Purple Cabbage, Ginger Dressing, Contain Mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Big Wave - $15.95: Grilled Chicken, Grilled Steak, Shrimp Tempura, Carrots, Purple Cabbage, Cherry Tomato, Pineapple Chili Available at: dinner, lunch
Sides
- Spicy Ahi Fries - $10.95: Waffle fries topped with Spicy tuna or Spicy Crab Salad, Sriracha Aioli, Masago and Scallions Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Egg Roll - $4.95: 2 Pieces of Pork Egg Rolls Served w/ Miso wasabi Aioli Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Seaweed Salad - $5.95: Seaweed Salad w/ Romaine Lettuce and Sesame Seed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pork Gyoza (6pcs) - $6.95: Pork dumplings deep fried & served w/ Sriracha Aioli & Unagi Sauce Available at: dinner, lunch
- Spring Rolls - $4.5: 2 pieces of vegetable Spring Rolls Served w/ Pineapple Chili Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Vegan Miso Soup - $3.5: Tofu, Seaweed, Scallion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Shrimp Shumai (8pcs) - $7.95: Shrimp Dumplings deep fried & Served w/ Sriracha Aioli & Unagi Sauce Available at: dinner, lunch
- Spicy Kani Salad - $6.95: Spicy Crab Meat w/ Masago, Scallions, Romaine Lettuce and Tempura Flakes Dietary tags: High-Fiber Available at: dinner, lunch
Frequently Asked Questions about Poke
- Is Poke dairy-free-friendly?
- Yes. Poke has 6 dairy-free-tagged dishes on its current menu, including Seaweed Salad, Wasabi Yuzu Salmon and Honolulu.
- What can I eat at Poke on a dairy-free diet?
- Seaweed Salad, Wasabi Yuzu Salmon and Honolulu carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Poke have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Seaweed Salad and Spring Rolls.
- Is Poke gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Poke?
- Hawaiian Classic, at roughly 97.5g of protein (estimated from ingredients).
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