The Flounder – Seafood
Stepping into this maritime haven feels like a warm embrace from the coast, where the air is perpetually seasoned with the briny, comforting aroma of slow-simmered kettles. Guests gather over steaming bowls of velvety New England clam chowder and rich, buttery oyster stews that taste of the deep blue, alongside hearty salmon and chicken infusions that offer a soulful sanctuary from the seaside chill. It is a destination of rustic charm where every spoonful of their signature red or white fish stew transports you to a fog-swept harbor at twilight.
Barbado Lane https://www.theflounderfishcamp.comRating: 3/5 (1 reviews)
Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Flounder
Dairy-Free at The Flounder
The Flounder in Fairforest has 11 dairy-free-tagged dishes on its current menu, including Chicken Stew (Cup), Slaw and Fish Stew - Red or White (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Flounder
The Flounder in Fairforest has 9 gluten-free-tagged dishes on its current menu, including Chicken Stew (Cup), Slaw and Fish Stew - Red or White (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Flounder
The Flounder in Fairforest has 17 halal-tagged dishes on its current menu, including Oyster Stew (Bowl), Slaw and Fish Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Flounder
The Flounder in Fairforest has 3 high-protein-tagged dishes on its current menu, including Shrimp Cocktail, Salmon Stew (Bowl) and Chicken Stew (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Flounder
The Flounder in Fairforest has 3 keto-tagged dishes on its current menu, including Slaw, Fresh Brewed Tea and Chicken Stew (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Flounder
The Flounder in Fairforest has 6 low-carb-tagged dishes on its current menu, including Chicken Stew (Cup), Slaw and Fresh Brewed Tea. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Flounder
The Flounder in Fairforest has 4 nut-free-tagged dishes on its current menu, including Slaw, French Fries and Salmon Stew (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Flounder
The Flounder in Fairforest has 3 vegan-tagged dishes on its current menu, including French Fries, Fresh Brewed Tea and Pickled Onions. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Flounder
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Stew (Cup) | 15.6 g | 48.8 g |
| Chicken Stew (Bowl) | 2.8 g | 46.1 g |
| Fish Stew - Red or White (Cup) | 70.9 g | 37.5 g |
| Salmon Stew (Cup) | 15.6 g | 35.6 g |
| Fish Stew - Red or White (Bowl) | 58 g | 34.8 g |
| Salmon Stew (Bowl) | 2.8 g | 32.9 g |
| Shrimp Cocktail | 11 g | 21 g |
| Hamburger | 27.9 g | 14 g |
| Cheeseburger | 64.6 g | 9.5 g |
| Chicken Sandwich | 17.9 g | 9.1 g |
| Fish Sandwich | 19.2 g | 8.4 g |
| New England Clam Chowder (Cup) | 50.5 g | 7.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its reliability as a solid option for a quick bite, guests highlight the approachable menu and consistent quality of the casual fare. Reviewers appreciate the straightforward dining experience and relaxed atmosphere, noting that
Menu
Appetizers
- New England Clam Chowder (Cup) - $4.99 Dietary tags: Low-Sodium Available at: dinner, lunch
- New England Clam Chowder (Bowl) - $6.25 Dietary tags: Low-Sodium Available at: dinner, lunch
- Salmon Stew (Cup) - $4.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon Stew (Bowl) - $6.25 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fish Stew - Red or White (Cup) - $4.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish Stew - Red or White (Bowl) - $6.25 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Oyster Stew (Cup) - $4.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Oyster Stew (Bowl) - $6.25 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Stew (Cup) - $4.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Stew (Bowl) - $6.25 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Cocktail - $8.99 Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Onion Rings - $6.25 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Burgers & Sandwiches
- Hamburger - $6.25 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheeseburger - $6.75 Available at: dinner, lunch
- Fish Sandwich - $6.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Hash Sandwich - $6.75 Dietary tags: Halal, Macrobiotic Available at: breakfast, brunch, lunch
- BBQ Pork Sandwich - $6.75 Available at: dinner, lunch
- Grilled Cheese - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Sandwich - $6.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- 1/4 lb Corn Dog - $3.99 Available at: dinner, lunch
Side Orders
- Pickled Onions - $1.95 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- French Fries - $3.85 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Hushpuppies - $3.85 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Slaw - $3.85 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salad - $5.95 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Potato - $4.5 Dietary tags: Anti-Inflammatory, South-Beach Available at: dinner, lunch
Beverages
- Coffee
- Fresh Brewed Tea Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Soft Drinks
Frequently Asked Questions about The Flounder
- Is The Flounder dairy-free-friendly?
- Yes. The Flounder has 11 dairy-free-tagged dishes on its current menu, including Chicken Stew (Cup), Slaw and Fish Stew - Red or White (Cup).
- What can I eat at The Flounder on a dairy-free diet?
- Chicken Stew (Cup), Slaw and Fish Stew - Red or White (Cup) carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Flounder have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including French Fries and Fresh Brewed Tea.
- Is The Flounder gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Flounder?
- Chicken Stew (Cup), at roughly 48.8g of protein (estimated from ingredients).
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