Poke Bowl – Japanese
Bright colors and ocean-fresh aromas define this vibrant eatery, where the spirit of the Pacific is captured in every meticulously layered bowl. Diners can dive into everything from the citrusy brightness of Honolulu salmon to the satisfying crunch of golden chicken katsu, all served over beds of fresh greens and grains. Whether you are seeking a light, nourishing snack or a hearty feast piled high with savory toppings, each creation offers a refreshing explosion of texture and flavor that feels like a sun-drenched escape.
East 17th Street, New York, New York NY 10003 https://pokebowlny.com/locations/union-square/Rating: 3/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Poke Bowl
Dairy-Free at Poke Bowl
Poke Bowl in New York has 12 dairy-free-tagged dishes on its current menu, including Avocado Crack Rice, Hippie Bowl and Cauliflower Rice Upgrade. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Poke Bowl
Poke Bowl in New York has 8 gluten-free-tagged dishes on its current menu, including Cauliflower Rice Upgrade, Extra Guacamole and Plenty Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poke Bowl
Poke Bowl in New York has 22 halal-tagged dishes on its current menu, including Spicy Salmon Crack Rice, Avocado Crack Rice and Atlantic Salmon Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Poke Bowl
Poke Bowl in New York has 2 high-protein-tagged dishes on its current menu, including Hippie Bowl and Extra Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Poke Bowl
Poke Bowl in New York has 1 keto-tagged dish on its current menu, including Extra Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Poke Bowl
Poke Bowl in New York has 2 low-carb-tagged dishes on its current menu, including Extra Guacamole and Plenty Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Poke Bowl
Poke Bowl in New York has 1 nut-free-tagged dish on its current menu, including Extra Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poke Bowl
Poke Bowl in New York has 7 vegan-tagged dishes on its current menu, including Avocado Crack Rice, Hippie Bowl and Cauliflower Rice Upgrade. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poke Bowl
| Dish | Net carbs | Protein |
|---|---|---|
| Poke Bowl Special | 0 g | 113.9 g |
| Honolulu Salmon | 196.7 g | 57.2 g |
| Teriyaki Salmon | 77.8 g | 46.1 g |
| Large Catering Package (Per Person) | 111.6 g | 45.7 g |
| Hippie Bowl | 26 g | 38.2 g |
| Miso Hungry | 139.3 g | 37.8 g |
| Extra Avocado | 1 g | 21.8 g |
| Korean BBQ Pork | 57.6 g | 18.6 g |
| Small Catering Package (Per Person) | 49.2 g | 18.2 g |
| Medium Catering Package (Per Person) | 77.2 g | 14.7 g |
| Avocado Mango Roll | 82.7 g | 11.5 g |
| To the Max Bowl | 54.1 g | 10.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 10:00 PM
- Sunday
- 11:00 AM - 8:00 PM
What diners are saying
Celebrated as a solid option for a quick bite, guests appreciate the fair pricing and reliable quality of the fresh poke bowls. Reviewers highlight the straightforward dining experience and efficient service, noting that the establishment serves as a dependable
Menu
Custom Poke Bowls
Build your own bowl with fresh ingredients.
- Snack Bowl - $12.45: 1 protein, choice of base, toppings, and sauces Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Plenty Bowl - $16.45: 2 proteins, choice of base, toppings, and sauces Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- To the Max Bowl - $18.45: 3 proteins, choice of base, toppings, and sauces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Signature Bowls
- Poke Bowl Special - $16.45: Tuna, kani salad, scallions, edamame, seaweed salad, Poke Bowl house sauce, shredded nori Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Honolulu Salmon - $16.45: Salmon, spicy salmon, scallions, cucumber, red onion, edamame, mango, masago, spicy ponzu, crispy onion, rice puffs Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic Available at: dinner, lunch
- Miso Hungry - $16.45: Miso chicken, scallions, cucumber, seaweed salad, cilantro, spicy miso, sesame seeds Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Teriyaki Salmon - $16.45: Teriyaki salmon, tomato, cucumber, red onion, sesame seeds, teriyaki sauce, sriracha aioli Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Salmon Skin Salad - $16.45: Mixed greens, zucchini noodles, salmon skin, tomato, cucumber, scallions, avocado, ponzu sauce, sesame seeds Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Hippie Bowl - $16.45: Cauliflower rice, greens, tomato, cucumber, scallions, edamame, inari tofu, organic tofu, avocado, spicy ponzu, crispy onions Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicken Katsu Bowl - $16.45: Chicken katsu, kimchi, edamame, scallions, cucumber, tomato, tonkatsu sauce, sesame seeds Available at: dinner, lunch
- Korean BBQ Pork - $16.45: Korean BBQ pork, mango, cucumber, scallions, red onion, sriracha aioli, sesame seeds Available at: dinner, lunch
Sushi & Burritos
- Poke Burrito - $16.45: Seaweed and rice wrap, choice of two proteins, veggies, and sauces Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Spicy Tuna Crunchy Roll - $14.95: Spicy tuna, avocado, seasoned rice, tempura flakes, teriyaki, spicy mayo Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Atlantic Salmon Roll - $13.95: Fresh salmon, rice, seaweed Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Avocado Mango Roll - $11.95: Avocado, mango, rice, seaweed Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Signature Crack Rice
- Spicy Salmon Crack Rice - $15.45: Spicy salmon over signature crispy seasoned rice base Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Spicy Tuna Crack Rice - $15.45: Spicy tuna over signature crispy seasoned rice base Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Avocado Crack Rice - $13.45: Fresh avocado over signature crispy seasoned rice base Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: brunch, dinner, lunch
Catering Packages
Build-your-own poke bar for groups.
- Small Catering Package (Per Person) - $20: Serves 10–20. Choice of bases, 2 proteins, 4 regular toppings, 2 sauces, 2 crunch toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Medium Catering Package (Per Person) - $19.5: Serves 21–50. Choice of bases, 3 proteins, 6 regular toppings, 4 sauces, 4 crunch toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Large Catering Package (Per Person) - $19: Serves 50+. Choice of bases, 4 proteins, 8 regular toppings, 6 sauces, 6 crunch toppings, served with Kani guacamole Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Add-ons
- Extra Avocado - $1.75: Fresh sliced avocado Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Extra Guacamole - $1.75: House-made guacamole Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free
- Soba Noodles Upgrade - $1: Substitute base for soba noodles Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Cauliflower Rice Upgrade - $1: Substitute base for cauliflower rice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about Poke Bowl
- Is Poke Bowl dairy-free-friendly?
- Yes. Poke Bowl has 12 dairy-free-tagged dishes on its current menu, including Avocado Crack Rice, Hippie Bowl and Cauliflower Rice Upgrade.
- What can I eat at Poke Bowl on a dairy-free diet?
- Avocado Crack Rice, Hippie Bowl and Cauliflower Rice Upgrade carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Poke Bowl have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Avocado Crack Rice and Hippie Bowl.
- Is Poke Bowl gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Poke Bowl?
- Poke Bowl Special, at roughly 113.9g of protein (estimated from ingredients).
Restaurants near Poke Bowl
- Sushi Dairo — Japanese
- Pokeworks — Japanese
- Yama — Japanese
- Poke Bowl — Japanese
- Yaya Tea — Japanese
- Ichibantei — Japanese
- Towa — Japanese
- Japonica — Japanese
- Japonica — Japanese
- Ichibantei — Japanese
- Izakaya NoMad — Japanese
- Kanoyama — Japanese
