Poke Bowl – Japanese
Sunlight streams into this airy sanctuary where the vibrant hues of jewel-toned ahi tuna and emerald seaweed salad take center stage against a backdrop of minimalist wood accents. Each bowl is a curated masterpiece of texture, balancing the warmth of seasoned rice with the cool snap of fresh radish and the rich, umami depth of house-made dressings. This bright destination transforms a quick meal into a sensory celebration of clean, coastal-inspired flavors and artisanal precision.
26 East 17th St, New York, NY 10003 27-20 42 https://pokebowlny.com/locations/union-square/Rating: 4.4/5 (332 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at Poke Bowl
Dairy-Free at Poke Bowl
Poke Bowl in New York has 4 dairy-free-tagged dishes on its current menu, including Plenty Bowl, Hippie Bowl and To the Max Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Poke Bowl
Poke Bowl in New York has 1 gluten-free-tagged dish on its current menu, including Snack Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poke Bowl
Poke Bowl in New York has 8 halal-tagged dishes on its current menu, including Teriyaki Salmon, Poke Bowl Special and Plenty Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Poke Bowl
Poke Bowl in New York has 2 high-protein-tagged dishes on its current menu, including Hippie Bowl and Chicken Katsu. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poke Bowl
Poke Bowl in New York has 3 vegan-tagged dishes on its current menu, including Plenty Bowl, Hippie Bowl and To the Max Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Poke Bowl
Poke Bowl in New York has 3 vegetarian-tagged dishes on its current menu, including Plenty Bowl, Hippie Bowl and To the Max Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Poke Bowl
Poke Bowl in New York has 2 heart-healthy-tagged dishes on its current menu, including Poke Bowl Special and Hippie Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Poke Bowl
Poke Bowl in New York has 1 low-fat-tagged dish on its current menu, including Miso Hungry. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poke Bowl
| Dish | Net carbs | Protein |
|---|---|---|
| Poke Bowl Special | 0 g | 113.9 g |
| Honolulu Salmon | 196.7 g | 57.2 g |
| Teriyaki Salmon | 77.8 g | 46.1 g |
| Hippie Bowl | 26 g | 38.2 g |
| Miso Hungry | 139.3 g | 37.8 g |
| Korean BBQ Pork | 57.6 g | 18.6 g |
| Chicken Katsu | 3.2 g | 16 g |
| To the Max Bowl | 54.1 g | 10.6 g |
| Snack Bowl | 50.9 g | 9.2 g |
| Plenty Bowl | 9.1 g | 4.4 g |
| Salmon Skin Salad | 34 g | 4.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 11:00 AM - 10:00 PM
- Sunday
- 11:00 AM - 8:00 PM
What diners are saying
Diners consistently praise the fresh, high-quality ingredients and well-prepared poke bowls, with many highlighting the medium bowl as a perfect portion size. While some guests feel the protein servings can be inconsistent relative to the price, the friendly, genuine staff and comfortable atmosphere—featuring a cute terrace—are frequently celebrated. Reviewers recommend sticking to the fresh poke bowls over other items like the "crack rice sushi," noting that the overall experience is bolstered by tasty flavor combinations and a welcoming vibe.
Menu
Build Your Own Poke Bowl
Customize your poke bowl with your choice of base, proteins, and fresh additions.
- Snack Bowl - $12.45: Includes one protein of your choice, layered with your favorite fresh ingredients. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Plenty Bowl - $16.45: Includes two proteins, allowing you to double up on flavor and nutrition. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic
- To the Max Bowl - $18.45: Our largest option, packed with three proteins to satisfy even the heartiest appetite. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic
Signature Poke Bowls
Customer favorites bursting with fresh ingredients and flavors.
- Poke Bowl Special: Tuna, kani salad, scallions, edamame, seaweed salad, Poke Bowl house sauce, shredded nori Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC
- Honolulu Salmon: Salmon, spicy salmon, scallions, cucumber, red onion, edamame, mango, masago, spicy ponzu, crispy onion, rice puffs Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic
- Miso Hungry: Miso chicken, scallions, cucumber, seaweed salad, cilantro, spicy miso, sesame seeds Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics
- Teriyaki Salmon: Teriyaki salmon, tomato, cucumber, red onion, sesame seeds, teriyaki sauce, sriracha aioli Dietary tags: Halal, Pescatarian, High-Fiber
- Salmon Skin Salad: Mixed greens, zucchini noodles, salmon skin, tomato, cucumber, scallions, avocado, ponzu sauce, sesame seeds Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber
- Hippie Bowl: Cauliflower rice, greens, tomato, cucumber, scallions, edamame, inari tofu, organic tofu, avocado, spicy ponzu, crispy onions Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC
- Chicken Katsu: Chicken katsu, kimchi, edamame, scallions, cucumber, tomato, tonkatsu sauce, sesame seeds Dietary tags: High-Protein, Low-Sodium
- Korean BBQ Pork: Korean BBQ pork, mango, cucumber, scallions, red onion, sriracha aioli, sesame seeds
Frequently Asked Questions about Poke Bowl
- What's the best way to experience this restaurant?
- Enjoy a medium-sized fresh poke bowl on the cute terrace, sticking to fresh options instead of the crack rice sushi.
- What are the standout dishes based on the menu?
- Standout dishes include the Honolulu Salmon, Poke Bowl Special, Miso Hungry, and Teriyaki Salmon, with diners highly recommending the fresh poke bowls.
- What makes this restaurant unique or special?
- This Japanese restaurant features fresh poke bowls, a cute terrace, and over 25 dietary options including vegan, keto, and heart-healthy.
- Does this restaurant offer good ambiance?
- Reviewers frequently celebrate the comfortable atmosphere and cute terrace, which bolster the overall dining experience at this Japanese establishment.
- What are the most popular dishes at this restaurant?
- Diners consistently praise the fresh, well-prepared poke bowls, specifically highlighting the medium bowl as a popular and perfect portion size.
- What are the main concerns mentioned in customer reviews?
- Reviewers expressed concerns regarding inconsistent protein servings relative to price and recommended choosing fresh poke bowls over the crack rice sushi.
- Is this restaurant good value for money?
- This budget-friendly ($) restaurant is rated 4.4/5, though some reviewers find protein portions inconsistent relative to the price.
- Is this a good spot for a date or special occasion?
- This 4.4/5 rated, budget-friendly restaurant offers a comfortable atmosphere and cute terrace, making it a great choice for casual dates.
- What type of cuisine does this restaurant specialize in?
- The restaurant specializes in Japanese cuisine, featuring fresh poke bowls, coastal-inspired flavors, and dishes like chicken katsu and teriyaki salmon.
- Is this restaurant good for casual dining or more upscale?
- Poke Bowl offers a casual dining experience with a comfortable atmosphere, budget-friendly ($) pricing, and a focus on quick meals.
- Is Poke Bowl dairy-free-friendly?
- Yes. Poke Bowl has 4 dairy-free-tagged dishes on its current menu, including Plenty Bowl, Hippie Bowl and To the Max Bowl.
- What can I eat at Poke Bowl on a dairy-free diet?
- Plenty Bowl, Hippie Bowl and To the Max Bowl carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Poke Bowl have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Plenty Bowl and Hippie Bowl.
- Is Poke Bowl gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Poke Bowl?
- Poke Bowl Special, at roughly 113.9g of protein (estimated from ingredients).
Restaurants near Poke Bowl
- Pokeworks — Japanese
- Sushi Dairo — Japanese
- Yaya Tea — Japanese
- Japonica — Japanese
- Ichibantei — Japanese
- Ichibantei — Japanese
- Izakaya NoMad — Japanese
- Poke Bowl — Japanese
- Yama — Japanese
- Japonica — Japanese
- Towa — Japanese
- Kanoyama — Japanese
