POKE HANA – Japanese
Hawaiian kitchen on Winter Garden Vineland Road serving the Windermere side of Orlando, importing many ingredients straight from the islands. Fresh poke and made-to-order açaí bowls share the menu with kalua pork, mac salad, butter mochi, and Dole Whip, all served amid tropical decor built to teleport diners island-ward. Catering extends the luau, open daily 11 to 9. It suits Windermere families overdue for vacation, kalua-pork loyalists, açaí-and-poke double orders, and anyone who considers Dole Whip a food group rather than a theme-park exclusive. The mission is stated plainly: transport visitors to the islands, one plate lunch at a time.
5845 WINTER GARDEN VINELAND ROAD, WINDERMERE, FL, 34786 407-489-6855 https://www.poke-hana.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at POKE HANA
Dairy-Free at POKE HANA
POKE HANA in Windermere has 3 dairy-free-tagged dishes on its current menu, including Kalua Pork, Macaroni Salad and Traditional Acai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at POKE HANA
POKE HANA in Windermere has 1 gluten-free-tagged dish on its current menu, including Kalua Pork. Tags come from dish-level menu analysis and update when the menu changes.
Halal at POKE HANA
POKE HANA in Windermere has 5 halal-tagged dishes on its current menu, including Fresh Poke Bowl, Macaroni Salad and Butter Mochi. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at POKE HANA
POKE HANA in Windermere has 1 low-carb-tagged dish on its current menu, including Kalua Pork. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at POKE HANA
POKE HANA in Windermere has 4 vegetarian-tagged dishes on its current menu, including Macaroni Salad, Butter Mochi and Traditional Acai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at POKE HANA
POKE HANA in Windermere has 2 heart-healthy-tagged dishes on its current menu, including Macaroni Salad and Traditional Acai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at POKE HANA
POKE HANA in Windermere has 3 low-sodium-tagged dishes on its current menu, including Macaroni Salad, Butter Mochi and Traditional Acai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at POKE HANA
POKE HANA in Windermere has 1 mediterranean-tagged dish on its current menu, including Traditional Acai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at POKE HANA
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh Poke Bowl | 93 g | 31.9 g |
| Kalua Pork | 13.8 g | 28.2 g |
| Traditional Acai Bowl | 102 g | 16.5 g |
| Butter Mochi | 128.7 g | 14.7 g |
| Dole Whip | 40.9 g | 6.8 g |
| Macaroni Salad | 15 g | 3.9 g |
Nutrition values are estimated from ingredients.
Menu
Poke Bowls
Traditional Hawaiian poke made to order.
- Fresh Poke Bowl - $14.99: Freshly prepared poke with traditional Hawaiian seasonings Dietary tags: Halal, Pescatarian, Low-Cholesterol Available at: dinner, lunch
Main Courses
- Kalua Pork - $13.5: Traditional Hawaiian slow-roasted pork Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Acai Bowls
- Traditional Acai Bowl - $11: Acai base with assorted tropical toppings Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
Sides
- Macaroni Salad - $3.5: Traditional Hawaiian style mac salad Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Desserts
- Butter Mochi - $4: Traditional Hawaiian sweet rice cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Dole Whip - $5.5: Famous pineapple soft serve Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
Frequently Asked Questions about POKE HANA
- Is POKE HANA dairy-free-friendly?
- Yes. POKE HANA has 3 dairy-free-tagged dishes on its current menu, including Kalua Pork, Macaroni Salad and Traditional Acai Bowl.
- What can I eat at POKE HANA on a dairy-free diet?
- Kalua Pork, Macaroni Salad and Traditional Acai Bowl carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is POKE HANA gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at POKE HANA?
- Fresh Poke Bowl, at roughly 31.9g of protein (estimated from ingredients).
Restaurants near POKE HANA
- HENKO CAFE — Japanese
- AJI SUSHI AND TEPPAN — Japanese
- Kona Cafe — Japanese
- Kona Island — Japanese
- HIBACHI EXPRESS — Japanese
- GOCHI JAPANESE KITCHEN — Japanese
- UMAMI SUSHI & IZAKAYA — Japanese
- BONSAI SUSHI — Japanese
- Dragonfly Robata Grill & Sushi — Japanese
- CONRAD ORLANDO PAPAYA CLUB — Japanese
- KOME — Japanese
- MY SUSHI — Japanese
