UMAMI SUSHI & IZAKAYA – Japanese
Don't let the Publix plaza fool you. Umami Sushi & Izakaya in Ocoee is a chef-driven counter where Daniel and his crew cut fish with real care and will build something off-menu if you ask. Regulars order the ahi nachos, the coconut shrimp roll, agedashi tofu and the sashimi deluxe, and the vegetarian rolls — Ichiban, asparagus, sweet potato — get more attention here than most sushi bars bother to give them. Diners consistently say the quality holds year after year and that dietary restrictions are met without fuss. Central Florida sushi that punches well above its address.
2588 Maguire Rd, Ocoee, FL 34761 4073478108 https://www.umamiorlando.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb
Diet fit at UMAMI SUSHI & IZAKAYA
Dairy-Free at UMAMI SUSHI & IZAKAYA
UMAMI SUSHI & IZAKAYA in Ocoee has 1 dairy-free-tagged dish on its current menu, including Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Halal at UMAMI SUSHI & IZAKAYA
UMAMI SUSHI & IZAKAYA in Ocoee has 10 halal-tagged dishes on its current menu, including Shrimp Tempura Appetizer, Agedashi Tofu and Spicy Tuna Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at UMAMI SUSHI & IZAKAYA
UMAMI SUSHI & IZAKAYA in Ocoee has 2 high-protein-tagged dishes on its current menu, including Agedashi Tofu and Rainbow Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at UMAMI SUSHI & IZAKAYA
UMAMI SUSHI & IZAKAYA in Ocoee has 3 vegan-tagged dishes on its current menu, including Edamame, Ramune Soda and Japanese Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at UMAMI SUSHI & IZAKAYA
UMAMI SUSHI & IZAKAYA in Ocoee has 3 vegetarian-tagged dishes on its current menu, including Edamame, Ramune Soda and Japanese Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at UMAMI SUSHI & IZAKAYA
UMAMI SUSHI & IZAKAYA in Ocoee has 6 heart-healthy-tagged dishes on its current menu, including Spicy Tuna Roll, Rainbow Roll and California Roll. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at UMAMI SUSHI & IZAKAYA
UMAMI SUSHI & IZAKAYA in Ocoee has 2 low-fat-tagged dishes on its current menu, including California Roll and Salmon Teriyaki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at UMAMI SUSHI & IZAKAYA
UMAMI SUSHI & IZAKAYA in Ocoee has 9 low-sodium-tagged dishes on its current menu, including Shrimp Tempura Appetizer, Agedashi Tofu and Spicy Tuna Roll. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at UMAMI SUSHI & IZAKAYA
| Dish | Net carbs | Protein |
|---|---|---|
| Rainbow Roll | 1.8 g | 75.9 g |
| Dragon Roll | 1.8 g | 14.8 g |
| Agedashi Tofu | 0 g | 13.6 g |
| Edamame | 2.8 g | 8.9 g |
| California Roll | 9.8 g | 6.8 g |
| Shrimp Tempura Appetizer | 2.3 g | 4.4 g |
| Salmon Teriyaki | 12.4 g | 2.9 g |
| Chicken Teriyaki | 5 g | 2.8 g |
| Spicy Tuna Roll | 7.1 g | 1.4 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Edamame - $5.95: Steamed soybeans with sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Gyoza - $7.5: Pan-fried pork or vegetable dumplings Available at: dinner, lunch
- Shrimp Tempura Appetizer - $9.95: Lightly battered and fried shrimp and vegetables Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Agedashi Tofu - $6.95: Deep fried tofu with tempura sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sushi Rolls
- California Roll - $7: Crab stick, avocado, cucumber Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Spicy Tuna Roll - $8.5: Spicy tuna and cucumber Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Dragon Roll - $14.95: Shrimp tempura, cucumber topped with eel and avocado Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rainbow Roll - $13.95: California roll topped with assorted fresh fish Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Dishes
- Chicken Teriyaki - $16.95: Grilled chicken with teriyaki sauce, served with rice Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Salmon Teriyaki - $19.95: Grilled salmon with teriyaki sauce, served with rice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Tonkatsu - $17.5: Breaded and deep-fried pork cutlet Available at: dinner, lunch
Beverages
- Japanese Green Tea - $3.5: Hot or iced Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ramune Soda - $4: Original or Strawberry Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about UMAMI SUSHI & IZAKAYA
- Is UMAMI SUSHI & IZAKAYA dairy-free-friendly?
- Yes. UMAMI SUSHI & IZAKAYA has 1 dairy-free-tagged dish on its current menu, including Edamame.
- What can I eat at UMAMI SUSHI & IZAKAYA on a dairy-free diet?
- Edamame carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does UMAMI SUSHI & IZAKAYA have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Edamame and Ramune Soda.
- What is the highest-protein dish at UMAMI SUSHI & IZAKAYA?
- Rainbow Roll, at roughly 75.9g of protein (estimated from ingredients).
Restaurants near UMAMI SUSHI & IZAKAYA
- HIBACHI EXPRESS — Japanese
- MY SUSHI — Japanese
- MIWA HIBACHI & SUSHI EXPRESS — Japanese
- AJI SUSHI AND TEPPAN — Japanese
- GOCHI JAPANESE KITCHEN — Japanese
- KOME — Japanese
- BONSAI SUSHI — Japanese
- NOODS — Japanese
- MIKADO SUSHI — Japanese
- POKE HANA — Japanese
- HENKO CAFE — Japanese
- Soupa Saiyan — Japanese
