Poke Life – Japanese
Step into a sun-drenched oasis where the vibrant colors of the coast come alive in every meticulously crafted bowl and hand-rolled burrito. From the zesty complexity of the San Diego to the balanced harmony of the Yin Yang, the kitchen transforms premium raw ingredients into a refreshing symphony of textures and oceanic flavors. It is a lively destination for those seeking a wholesome, fast-paced escape that celebrates the artistry of fresh, customizable island-inspired fare.
Alpharetta Highway +16788783868 https://poke4life.comRating: 4/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Poke Life
Dairy-Free at Poke Life
Poke Life in Roswell has 4 dairy-free-tagged dishes on its current menu, including Crabmeat Salad, Cucumber Salad and Yin Yang. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Poke Life
Poke Life in Roswell has 3 gluten-free-tagged dishes on its current menu, including Crabmeat Salad, Cucumber Salad and Roasted Seaweed. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poke Life
Poke Life in Roswell has 38 halal-tagged dishes on its current menu, including Crabmeat Salad, Seaweed Salad and San Diego. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Poke Life
Poke Life in Roswell has 3 high-protein-tagged dishes on its current menu, including Crabmeat Salad, Medium Poké Bowl and Honey Lemon Black Tea. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Poke Life
Poke Life in Roswell has 6 keto-tagged dishes on its current menu, including Crabmeat Salad, Cucumber Salad and Strawberry Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Poke Life
Poke Life in Roswell has 9 low-carb-tagged dishes on its current menu, including Crabmeat Salad, Cucumber Salad and Strawberry Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Poke Life
Poke Life in Roswell has 2 nut-free-tagged dishes on its current menu, including Crabmeat Salad and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poke Life
Poke Life in Roswell has 19 vegan-tagged dishes on its current menu, including Cucumber Salad, Yin Yang and Lychee Black Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poke Life
| Dish | Net carbs | Protein |
|---|---|---|
| Empire State | 29 g | 52.2 g |
| Unagi Bowl | 22.8 g | 48 g |
| Medium Poké Bowl | 130.3 g | 37.9 g |
| Crabmeat Salad | 1.2 g | 36 g |
| Yin Yang | 28.1 g | 16.8 g |
| Thai Milk Tea | 33.3 g | 11.9 g |
| Honey Lemon Black Tea | 2.8 g | 11.9 g |
| Small Poké Bowl | 32.3 g | 9.7 g |
| Green Milk Tea | 72.2 g | 9.7 g |
| Large Poké Bowl | 30.6 g | 9.1 g |
| Lychee Black Tea | 12.4 g | 7.1 g |
| Pocky | 111.8 g | 5.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the fresh ingredients and generous portions, frequently highlighting the warm, knowledgeable service that ensures a memorable visit. Guests love the inviting ambiance and praise the menu for its consistently high-quality offerings and satisfying plates.
Menu
BYO Poké
- Small Poké Bowl - $8.95: Choices of 2 Proteins, With unlimited Mix-in, Sauce, Toppings, and Dry Toppings Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Medium Poké Bowl - $10.95: Choices of 3 Proteins, With unlimited Mix-in, Sauce, Toppings, and Dry Toppings Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Large Poké Bowl - $12.95: Choices of 4 Proteins, With unlimited Mix-in, Sauce, Toppings, and Dry Toppings Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Poké Burrito - $10.95: Choices of 3 Proteins, With unlimited Mix-in, Sauce, Toppings, and Dry Toppings, Wrap in Dry Seaweed Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Signature Style
- Braves - $10.95: Shrimp, Green Onion, Lettuce, Carrot, Cilantro, Edamame, Crabmeat Salad, Kimchi, With Ponzu Fresh Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Kauai - $10.95: Ahi Tuna, Green Onion, Red Onion, Seaweed Salad, Cucumber, Pineapple, With Ponzu Fresh and Pokelife Classic Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Empire State - $10.95: Salmon, Green Onion, Red Cabbage, Edamame, Jalapeno, Masago, Pickle Ginger, With Wasabi Shoyu, and Spicy Mayo Dietary tags: High-Fiber Available at: dinner, lunch
- San Diego - $10.95: Albacore, Red Onion, Sweet Corn, Mango, Edamame, Seaweed Salad, Masago, With Wasabi Shoyu and Spicy Mayo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Yin Yang - $10.95: Tofu, Lettuce, Green Onion, Carrot, Cilantro, Seaweed Salad, Cucumber Salad, With Sesame Oil and Sesame Ginger Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Poke Life Bowl - $10.95: Salmon, Tuna, spring mix, Green Onion, cilantro, cucumber, mango, edamame, sweet corn, crab meat, seaweed salad, avocado, egg, spicy mayo, eel sauce Available at: dinner, lunch
- Unagi Bowl - $12.95: eel, lettuce, cucumber, edamame, green onion, pickle radish, masago, seaweed salad, wasabi, ginger, eel sauce Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
Beverages
- Black Milk Tea - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Green Milk Tea - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Jasmin Milk Tea - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian
- Taro Milk Tea - $4.25
- Thai Milk Tea - $4.25
- Brown Sugar Milk - $4.25: Caffeine Free Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Lime Green Tea - $4.95 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Lemon Green Tea - $4.95
- Mango Green Tea - $4.95
- Grapefruit Jasmin Green Tea - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fresh Orange Green Tea - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Honey Lemon Black Tea - $4.25 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic, Lectin-Free
- Lychee Black Tea - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Passion Fruit Green Tea - $4.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Pineapple Green Tea - $4.5
- Peach Green Tea - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Strawberry Green Tea - $4.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Black Tea - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Green Tea - $3.95
- Jasmin Green Tea - $3.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Coconut Water - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Aloe Vera Juice - $2.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Bai - $2.5: Flavors: Brasilia Blueberry, Costa Rica Clementine, Ipanema Pomgranate Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Oi Ocha Unsweetened Green Tea - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Sugar-Free, Alkaline, AIP, Macrobiotic, Lectin-Free
- Boxed Water - $2.5
- S.Pellegrino Sparkling Water - $2 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- 20oz Coke - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bubbly Sparkling Water - $1.75: Flavors: Strawberry, Mango, Lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- 20oz Diet Coke - $2 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Sides
- Miso Soup - $2: Vegan Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Crabmeat Salad - $3 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seaweed Salad - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kimchi Salad - $2 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cucumber Salad - $2: Vegan Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Masago Rice - $5.25 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Snacks
- Roasted Seaweed - $1 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pocky - $1: Flavors: Chocolate, Strawberry, Cookies & Cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Frequently Asked Questions about Poke Life
- What type of cuisine does this restaurant specialize in?
- Poke Life specializes in Japanese cuisine, featuring fresh, customizable island-inspired fare such as poké bowls, burritos, and unagi bowls.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://poke4life.com, though the provided data does not specify if online ordering is available.
- What is the restaurant's atmosphere and style?
- Poke Life offers a sun-drenched, inviting ambiance and a lively, fast-paced atmosphere focused on fresh, customizable island-inspired fare.
- Is this restaurant good value for money?
- This budget-friendly ($) restaurant offers good value, with diners frequently praising the generous portions and high-quality, fresh ingredients.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Roasted Seaweed and Cucumber Salad both work for multiple diets simultaneously, including keto, gluten-free, vegan, vegetarian, and dairy-free options.
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the total number of reviews for Poke Life.
- What type of diner would most enjoy this restaurant?
- Health-conscious diners seeking fresh, customizable, and budget-friendly Japanese poke bowls with extensive options for vegan, keto, and high-protein diets.
- What makes this restaurant unique or special?
- This restaurant stands out for its fresh, customizable island-inspired bowls and burritos served in a sun-drenched, inviting coastal atmosphere.
- Where is this restaurant located?
- Poke Life is located at 151-16 Northern Boulevard, Queens, NY 11354, offering fresh Japanese-inspired poke bowls and burritos.
- Which diets does this restaurant support based on its menu?
- The menu supports diverse diets including keto, vegan, gluten-free, high-protein, low-carb, paleo, whole30, pescatarian, and heart-healthy options across various bowls and salads.
- Is Poke Life dairy-free-friendly?
- Yes. Poke Life has 4 dairy-free-tagged dishes on its current menu, including Crabmeat Salad, Cucumber Salad and Yin Yang.
- What can I eat at Poke Life on a dairy-free diet?
- Crabmeat Salad, Cucumber Salad and Yin Yang carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Poke Life have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Cucumber Salad and Yin Yang.
- Is Poke Life gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Poke Life?
- Empire State, at roughly 52.2g of protein (estimated from ingredients).
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