Poké Papa – Japanese
Step into a bright, modern sanctuary where the vibrant colors of the Pacific come alive in meticulously crafted bowls brimming with ocean-fresh fish and crisp, seasonal toppings. From the smoldering heat of the Volcano bowl to the savory, comforting layers of traditional Gyudon, the kitchen weaves together Hawaiian soul and Asian artistry for a dining experience that feels both nourishing and exhilarating.
806, H Street Northwest, Washington +12023937653 https://www.pokepapa.com/0Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Poké Papa
Dairy-Free at Poké Papa
Poké Papa in Washington has 9 dairy-free-tagged dishes on its current menu, including Whole30/Paleo Salmon Bowl, 4 Scoops Protein Bowl and Spicy Salmon Keto Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Poké Papa
Poké Papa in Washington has 5 gluten-free-tagged dishes on its current menu, including Whole30/Paleo Salmon Bowl, Spicy Salmon Keto Bowl and No Scoops Bowl (Veggie). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poké Papa
Poké Papa in Washington has 23 halal-tagged dishes on its current menu, including Lomi Homie, Poke (1/2 lb) and Da Grinds. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Poké Papa
Poké Papa in Washington has 2 high-protein-tagged dishes on its current menu, including Vegetarian Bowl and Gyudon (Japanese Beef Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Poké Papa
Poké Papa in Washington has 1 keto-tagged dish on its current menu, including Assorted Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Poké Papa
Poké Papa in Washington has 2 low-carb-tagged dishes on its current menu, including Assorted Beverages and Volcano Musubi. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poké Papa
Poké Papa in Washington has 4 vegan-tagged dishes on its current menu, including 4 Scoops Protein Bowl, 2 Scoops Protein Bowl and 3 Scoops Protein Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Poké Papa
Poké Papa in Washington has 7 vegetarian-tagged dishes on its current menu, including Mochi Ice Cream (Single), Mochi Ice Cream (Three) and 4 Scoops Protein Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poké Papa
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken & Shrimp Protein Bowl | 151.3 g | 83.1 g |
| Whole30/Paleo Salmon Bowl | 164.2 g | 53.7 g |
| Ahi Tuna Protein Bowl | 59.8 g | 43.8 g |
| Spicy Salmon Keto Bowl | 123.8 g | 43.7 g |
| Da Grinds | 34.3 g | 40.6 g |
| Vegetarian Bowl | 44.9 g | 27.1 g |
| Volcano Musubi | 13.8 g | 22.6 g |
| Gyudon (Japanese Beef Bowl) | 50.3 g | 16.6 g |
| Sakura | 105.4 g | 14.5 g |
| The Beach Bum | 66.5 g | 6.6 g |
| Side of Rice | 24.8 g | 2.7 g |
| Miso Soup | 3.5 g | 0.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
Menu
Signature Bowls
- Onolicious - $18.49: Ahi tuna, hijiki seaweed, lotus root, ginger, sesame, scallion, onion, edamame, cucumber, pickled ginger, crab salad, seaweed salad Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Lomi Homie - $18.49: Salmon, red onion, tomato, scallion, sweet shoyu, sea salt, lime juice, edamame, cucumber, pickled ginger, crab salad, seaweed salad Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Volcano - $18.49: Spicy tuna or spicy salmon, jalapeño, scallion, masago, cilantro, sweet shoyu, lava sauce, edamame, cucumber, pickled ginger, crab salad, seaweed salad Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- The Beach Bum - $18.49: Shrimp, scallops, octopus, jalapeño, cilantro, fresh lime, sea salt, edamame, cucumber, pickled ginger, crab salad, seaweed salad Dietary tags: Halal, Pescatarian, Low-Sodium, Volumetrics, Alkaline Available at: dinner, lunch
- Da Grinds - $20.49: Ahi poke, lomi salmon, spicy tuna, ceviche, edamame, cucumber, pickled ginger, crab salad, seaweed salad Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- K-Pop Bop - $18.49: Ahi tuna, salmon, onion, scallion, gochujang, sesame oil, edamame, cucumber, pickled ginger, crab salad, seaweed salad Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Sakura - $18.49: Atlantic salmon, scallions, masago, yuzu jalapeño cilantro sauce, edamame, cucumber, pickled ginger, crab salad, seaweed salad Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Khing Chicken - $17.99: Chicken, garlic, ginger, onions, soy-based sauce, edamame, cucumber, pickled ginger, crab salad, seaweed salad Available at: dinner, lunch
- Gyudon (Japanese Beef Bowl) - $17.99: Thinly sliced soy-marinated beef, sweet onions, rice Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
Lifestyle Bowls
- Spicy Salmon Keto Bowl - $18.49: Spicy Atlantic salmon, mixed greens, avocado, English cucumber, plum tomato, red onion, toasted sesame seeds Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Whole30/Paleo Salmon Bowl - $18.49: Sakura salmon, mixed greens, avocado, shredded carrots, pineapple, mango, plum tomato, English cucumbers, scallions, jalapeño Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Ahi Tuna Protein Bowl - $18.49: Ahi tuna, yuzu ponzu, toasted sesame oil, mixed greens, English cucumber, shredded carrot, plum tomato, red onion, scallions, sesame seeds, furikake Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken & Shrimp Protein Bowl - $18.49: Cooked chicken, shrimp, yuzu ponzu, spicy aioli, mixed greens, English cucumber, shredded carrot, plum tomato, red onion, scallions, sesame seeds Dietary tags: High-Fiber Available at: dinner, lunch
- Vegetarian Bowl - $16.49: Choice of Miso Garlic Honey Tofu, K-Pop Tofu, or Dynamite Tofu Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: dinner, lunch
Create Your Own Poke Bowl
- 2 Scoops Protein Bowl - $16.49: Customizable base, protein, sauce, and toppings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- 3 Scoops Protein Bowl - $18.49: Customizable base, protein, sauce, and toppings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- 4 Scoops Protein Bowl - $20.49: Customizable base, protein, sauce, and toppings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- No Scoops Bowl (Veggie) - $12.49: Customizable base, sauce, and toppings Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Extras
- Original Musubi - $3.5: Seared SPAM, sushi rice, nori Available at: dinner, lunch
- Volcano Musubi - $3.99: Seared SPAM, crispy fried onion, scallion, spicy aioli Dietary tags: Low-Carb Available at: dinner, lunch
- Miso Soup - $2.99: Traditional miso broth Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mochi Ice Cream (Single) - $1.99: Sweet rice dough with ice cream filling Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Mochi Ice Cream (Three) - $5.5: Sweet rice dough with ice cream filling Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- Side of Rice - $3: Choice of white, brown, or sushi rice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Beverages
- Assorted Beverages - $2: Selection of bottled or canned drinks Dietary tags: Keto, Low-Carb, Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Catering
- Aloha Pack - $325: 2 bases, 2 proteins (6 lbs), 3 sauces, 5 toppings, 2 sprinkles. Serves 8-10 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Luau Pack - $760: 4 bases, 5 proteins (15 lbs), 6 sauces, 12 toppings, 5 sprinkles. Serves 24-26 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Poke (1/2 lb) - $18.99: Bulk poke by weight Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
- Miso Honey Garlic Chicken (1/2 lb) - $13.99: Bulk chicken by weight Available at: dinner, lunch
Frequently Asked Questions about Poké Papa
- Is Poké Papa dairy-free-friendly?
- Yes. Poké Papa has 9 dairy-free-tagged dishes on its current menu, including Whole30/Paleo Salmon Bowl, 4 Scoops Protein Bowl and Spicy Salmon Keto Bowl.
- What can I eat at Poké Papa on a dairy-free diet?
- Whole30/Paleo Salmon Bowl, 4 Scoops Protein Bowl and Spicy Salmon Keto Bowl carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Poké Papa have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including 4 Scoops Protein Bowl and 2 Scoops Protein Bowl.
- Is Poké Papa gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Poké Papa?
- Chicken & Shrimp Protein Bowl, at roughly 83.1g of protein (estimated from ingredients).
Restaurants near Poké Papa
- Bantam King — Japanese
- Poki DC — Japanese
- Kata — Japanese
- Umaya Izakaya — Japanese
- Chaplin's — Japanese
- JINYA Ramen Bar — Japanese
- Poki DC — Japanese
- Nooshi — Japanese
- Izakaya Seki — Japanese
- Abuare — Japanese
- Planta Queen — Japanese
- Ko Japanese Dining — Japanese
