Poke U & Me – Japanese
A vibrant oasis of Pacific flavors where the air is scented with sesame and sea salt, inviting guests to build their own colorful masterpieces from a bounty of fresh, high-quality proteins. The experience balances the cool, clean textures of hand-crafted poke bowls with the soothing steam of traditional miso soup, culminating in a whimsical finish of artisanal macaron ice cream sandwiches.
Telephone Road +18055354244 https://www.ventpokeuandme.comRating: 4/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic
Diet fit at Poke U & Me
Dairy-Free at Poke U & Me
Poke U & Me in Melbourne has 2 dairy-free-tagged dishes on its current menu, including No Protein Bowl and Side of Rice. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poke U & Me
Poke U & Me in Melbourne has 7 halal-tagged dishes on its current menu, including Medium Poke Bowl (3 Protein), Small Poke Bowl (2 Protein) and Macaron Ice Cream Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poke U & Me
Poke U & Me in Melbourne has 2 vegan-tagged dishes on its current menu, including No Protein Bowl and Side of Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Poke U & Me
Poke U & Me in Melbourne has 2 vegetarian-tagged dishes on its current menu, including No Protein Bowl and Side of Rice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Poke U & Me
Poke U & Me in Melbourne has 5 heart-healthy-tagged dishes on its current menu, including Small Poke Bowl (2 Protein), Macaron Ice Cream Sandwich and Miso Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Poke U & Me
Poke U & Me in Melbourne has 1 low-fat-tagged dish on its current menu, including Miso Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Poke U & Me
Poke U & Me in Melbourne has 5 low-sodium-tagged dishes on its current menu, including Small Poke Bowl (2 Protein), Macaron Ice Cream Sandwich and Miso Soup. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Poke U & Me
Poke U & Me in Melbourne has 2 mediterranean-tagged dishes on its current menu, including No Protein Bowl and Side of Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poke U & Me
| Dish | Net carbs | Protein |
|---|---|---|
| Small Poke Bowl (2 Protein) | 10.9 g | 6.7 g |
| Macaron Ice Cream Sandwich | 24.2 g | 4.3 g |
| Side of Rice | 24.8 g | 2.7 g |
| Miso Soup | 3.5 g | 0.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests love the inviting atmosphere and well-seasoned sandwiches, which are celebrated for their excellent presentation and flavorful seasoning. Reviewers highlight the attentive and accommodating service, frequently praising the staff for being helpful with menu recommendations. This dining experience is praised for its warm environment and high-quality meals, leaving diners feeling thoroughly satisfied.
Menu
Poke Bowls
- Small Poke Bowl (2 Protein) - $13.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Medium Poke Bowl (3 Protein) - $14.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Large Poke Bowl (4 Protein) - $15.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- No Protein Bowl - $10.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Sides
- Miso Soup - $1.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Side of Rice - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Macaron Ice Cream Sandwich - $3.89 Dietary tags: Halal, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about Poke U & Me
- What do customers love most about this restaurant according to reviews?
- Customers love the inviting atmosphere, well-seasoned sandwiches with excellent presentation, and attentive staff who provide helpful menu recommendations.
- Is this restaurant good for casual dining or more upscale?
- This budget-friendly ($) Japanese restaurant offers a casual dining experience with an inviting atmosphere, helpful service, and build-your-own poke bowls.
- Does this restaurant have a website or online ordering?
- Poke U & Me provides an official website for customers which can be found at https://www.ventpokeuandme.com.
- What type of cuisine does this restaurant specialize in?
- Poke U & Me specializes in Japanese cuisine, specifically focusing on customizable poke bowls, miso soup, and macaron ice cream sandwiches.
- Is this a good spot for a date or special occasion?
- The inviting atmosphere, excellent presentation, and attentive service make this budget-friendly Japanese spot a warm and satisfying choice for occasions.
- Is this restaurant suitable for families?
- Families can enjoy this budget-friendly Japanese restaurant for its inviting atmosphere, attentive service, and customizable poke bowls.
- What is the overall customer sentiment about this restaurant?
- Guests praise the inviting atmosphere, attentive service, and high-quality, well-seasoned poke bowls and sandwiches, resulting in a 4.0/5 rating.
- Which diets does this restaurant support based on its menu?
- The restaurant supports numerous diets including vegan, vegetarian, gluten-free, dairy-free, high-protein, pescatarian, low-carb, halal, and various health-conscious plans like keto and mediterranean.
- What makes this restaurant unique or special?
- This restaurant stands out for its customizable poke bowls, artisanal macaron ice cream sandwiches, and exceptionally accommodating service in a warm atmosphere.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The Side of Rice accommodates multiple diets including gluten-free, vegan, and dairy-free, while Miso Soup is low-carb, dairy-free, and sugar-free.
- Is Poke U & Me dairy-free-friendly?
- Yes. Poke U & Me has 2 dairy-free-tagged dishes on its current menu, including No Protein Bowl and Side of Rice.
- What can I eat at Poke U & Me on a dairy-free diet?
- No Protein Bowl and Side of Rice carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Poke U & Me have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including No Protein Bowl and Side of Rice.
- What is the highest-protein dish at Poke U & Me?
- Small Poke Bowl (2 Protein), at roughly 6.7g of protein (estimated from ingredients).
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