Poma's Italian Deli – Italian
This bustling neighborhood cornerstone invites guests into a world of old-school charm, where the air is rich with the savory aroma of sliced pastrami and bubbling marinara. Towering sandwiches like the signature Torpedo and molten Eggplant Parmesan are piled high on crusty rolls, offering a hearty, soul-warming bite that captures the timeless spirit of an authentic Italian deli.
1846, Bacon Street, San Diego, CA 92107 +16192233027 https://pomasdeli.com/0Cuisine: Italian
Price range: $$
Dietary options: high-protein, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, lectin-free, macrobiotic, slow-carb
Currently open
Hours
- Monday - Sunday
- 10:00 AM - 9:00 PM
Menu
Sandwiches
- Torpedo - $11.85: Cotto Salami, Mortadella, Hard Salami, Provolone Cheese, Lettuce, Tomato, Oil & Vinegar Dietary tags: High-Protein Available at: dinner, lunch
- Roast Beef - $12: Signature Homemade Roast Beef Dipped in Au Jus, Mayo, Lettuce, Tomato Dietary tags: Whole30, Paleo, High-Fiber Available at: dinner, lunch
- Turkey - $11.75: Roasted Turkey Breast, Mayo, Lettuce, Tomato Dietary tags: Whole30, Paleo Available at: lunch
- Meatball Sandwich - $12: Homemade Meatballs and Marinara Sauce Available at: dinner, lunch
- Sausage Sandwich - $11.25: Mild Italian Sausage Links and Marinara Sauce Dietary tags: South-Beach Available at: dinner, lunch
- Pastrami - $12: Thinly Sliced Lean Pastrami, Mustard, Lettuce, Tomato Dietary tags: Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Eggplant Parmesan Sandwich - $11.25: Breaded Eggplant, Provolone Cheese, Marinara Sauce Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Cheese Sandwich - $11: Cheddar, Swiss, Provolone, Mayo, Lettuce, Tomato Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: lunch
- Newport - $11: Cotto Salami, Provolone Cheese, Lettuce, Tomato, Oil & Vinegar Available at: dinner, lunch
- Pizza Sandwich - $11.25: Marinara Sauce, Provolone Cheese, and Pepperoni Available at: dinner, lunch
- Tuna Salad Sandwich - $11.5: Albacore Tuna, Celery, onion, Mayo, Salt, Pepper, Lettuce, Tomato Dietary tags: Pescatarian Available at: dinner, lunch
- Ham & Provolone - $11: Black Forest Ham, Provolone Cheese, Mayo, Lettuce, Tomato Available at: dinner, lunch
- Salami & Provolone - $11.25: Hard Salami, Provolone Cheese, Lettuce, Tomato, Oil & Vinegar Available at: dinner, lunch
- Capicolla & Provolone - $11.25: Capicolla, Provolone Cheese, Lettuce, Tomato Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Dinners
- Lasagna Dinner - $13.5: Two Layers of Ricotta Cheese, Ground Beef, Mushrooms, Mozzarella cheese, and Marinara Sauce Dietary tags: High-Protein Available at: dinner, lunch
- Penne Dinner - $12.5: Penne, Marinara Sauce, Meatballs or Sausage Available at: dinner, lunch
- Spaghetti Dinner - $12.5: Spaghetti, Marinara Sauce, Meatballs or Sausage Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Ravioli Dinner - $13.5: Jumbo Cheese Ravioli and Marinara Sauce Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Eggplant Parmesan Dinner - $12.5: Breaded Eggplant, Marinara Sauce, and Mozzarella Cheese Dietary tags: High-Protein, Vegetarian, Pescatarian Available at: dinner, lunch
Pizza
- 14" Cheese Pizza - $15: Mozzarella Cheese and Marinara Sauce Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- 16" Cheese Pizza - $17: Mozzarella Cheese and Marinara Sauce Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- 16" Whitestone - $21.75: Mozzarella Cheese, Ricotta Cheese, Garlic, Olive Oil Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- 16" Poma's Whitestone - $26.75: Mozzarella Cheese, Ricotta Cheese, Capicolla, Red Onion, Garlic, Olive Oil Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- 16" Meat Trio - $24.25: Mozzarella Cheese, Marinara Sauce, Meatball, Pepperoni, Sausage Available at: dinner, lunch
- 16" Vegetarian - $28.25: Mozzarella Cheese, Marinara Sauce, Olive, Onion, Mushroom, Bell Pepper, Tomato, Garlic Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Salads
- Antipasto Salad - $10.75: Romaine Lettuce, Cotto Salami, Mortadella, Hard Salami, Provolone Cheese, Tomato, Green Olives, Artichoke Hearts, Pepperoncini, Oil & Vinegar Available at: dinner, lunch
- Sicilian Salad (Small) - $3: Romaine Lettuce, Cucumber, Tomato, Onion, Oil & Vinegar Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Sicilian Salad (Large) - $6.5: Romaine Lettuce, Cucumber, Tomato, Onion, Oil & Vinegar Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Sides
- Macaroni or Potato Salad (1/2 Pint) - $3 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Artichoke Heart or Sicilian Olives (1/2 Pint) - $4 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Single Meatball or Sausage Link - $4 Available at: dinner, lunch
- Garlic Bread - $4 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pizza Dough - $5.25 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Dill Pickle - $2 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Dessert
- Cannoli (Single) - $4.25 Dietary tags: Vegetarian, Pescatarian
- Cannoli (Double) - $8 Dietary tags: Vegetarian, Pescatarian
Catering
- Mini Sandwich Tray - $96: 24 Mini Sandwiches of your choice, hot or cold Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Lasagna Catering (Full Tray) - $120: Two layers of ricotta with meat and mushrooms layered between three layers of pasta. All smothered in marinara sauce and mozzarella cheese. Available at: dinner, lunch
- Eggplant Parmesan Catering (Full Tray) - $100: Breaded eggplant layered with marinara sauce and mozzarella cheese Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
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