Poma's Italian Deli – Italian
This bustling neighborhood cornerstone invites guests into a world of old-school charm, where the air is rich with the savory aroma of sliced pastrami and bubbling marinara. Towering sandwiches like the signature Torpedo and molten Eggplant Parmesan are piled high on crusty rolls, offering a hearty, soul-warming bite that captures the timeless spirit of an authentic Italian deli.
1846, Bacon Street, San Diego, CA 92107 +16192233027 https://pomasdeli.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Poma's Italian Deli
Dairy-Free at Poma's Italian Deli
Poma's Italian Deli in San Diego has 5 dairy-free-tagged dishes on its current menu, including Macaroni or Potato Salad (1/2 Pint), Sicilian Salad (Small) and Artichoke Heart or Sicilian Olives (1/2 Pint). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Poma's Italian Deli
Poma's Italian Deli in San Diego has 4 gluten-free-tagged dishes on its current menu, including Sicilian Salad (Small), Artichoke Heart or Sicilian Olives (1/2 Pint) and Dill Pickle. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poma's Italian Deli
Poma's Italian Deli in San Diego has 19 halal-tagged dishes on its current menu, including Macaroni or Potato Salad (1/2 Pint), Garlic Bread and Sicilian Salad (Small). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Poma's Italian Deli
Poma's Italian Deli in San Diego has 1 high-protein-tagged dish on its current menu, including Ham & Provolone. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Poma's Italian Deli
Poma's Italian Deli in San Diego has 1 low-carb-tagged dish on its current menu, including Dill Pickle. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poma's Italian Deli
Poma's Italian Deli in San Diego has 3 vegan-tagged dishes on its current menu, including Sicilian Salad (Small), Dill Pickle and Sicilian Salad (Large). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Poma's Italian Deli
Poma's Italian Deli in San Diego has 19 vegetarian-tagged dishes on its current menu, including Macaroni or Potato Salad (1/2 Pint), Garlic Bread and Cannoli (Double). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Poma's Italian Deli
Poma's Italian Deli in San Diego has 8 heart-healthy-tagged dishes on its current menu, including Garlic Bread, Sicilian Salad (Small) and 16" Cheese Pizza. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poma's Italian Deli
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| Lasagna Dinner | 27.6 g | 61.5 g |
| Meatball Sandwich | 17 g | 47.9 g |
| Roast Beef | 72.1 g | 38 g |
| Ham & Provolone | 0.8 g | 37.8 g |
| Newport | 6 g | 35.1 g |
| Pizza Sandwich | 37.5 g | 35 g |
| Tuna Salad Sandwich | 12.8 g | 27.4 g |
| Capicolla & Provolone | 5.3 g | 25.7 g |
| Eggplant Parmesan Dinner | 19.4 g | 24 g |
| Single Meatball or Sausage Link | 19.9 g | 21.7 g |
| Spaghetti Dinner | 17.9 g | 20.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 10:00 AM - 9:00 PM
Menu
Sandwiches
- Torpedo - $11.85: Cotto Salami, Mortadella, Hard Salami, Provolone Cheese, Lettuce, Tomato, Oil & Vinegar Available at: dinner, lunch
- Roast Beef - $12: Signature Homemade Roast Beef Dipped in Au Jus, Mayo, Lettuce, Tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Turkey - $11.75: Roasted Turkey Breast, Mayo, Lettuce, Tomato Available at: lunch
- Meatball Sandwich - $12: Homemade Meatballs and Marinara Sauce Available at: dinner, lunch
- Sausage Sandwich - $11.25: Mild Italian Sausage Links and Marinara Sauce Available at: dinner, lunch
- Pastrami - $12: Thinly Sliced Lean Pastrami, Mustard, Lettuce, Tomato Dietary tags: Low-Sodium Available at: dinner, lunch
- Eggplant Parmesan Sandwich - $11.25: Breaded Eggplant, Provolone Cheese, Marinara Sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cheese Sandwich - $11: Cheddar, Swiss, Provolone, Mayo, Lettuce, Tomato Dietary tags: Vegetarian, Halal, Pescatarian Available at: lunch
- Newport - $11: Cotto Salami, Provolone Cheese, Lettuce, Tomato, Oil & Vinegar Available at: dinner, lunch
- Pizza Sandwich - $11.25: Marinara Sauce, Provolone Cheese, and Pepperoni Available at: dinner, lunch
- Tuna Salad Sandwich - $11.5: Albacore Tuna, Celery, onion, Mayo, Salt, Pepper, Lettuce, Tomato Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Ham & Provolone - $11: Black Forest Ham, Provolone Cheese, Mayo, Lettuce, Tomato Dietary tags: High-Protein Available at: dinner, lunch
- Salami & Provolone - $11.25: Hard Salami, Provolone Cheese, Lettuce, Tomato, Oil & Vinegar Available at: dinner, lunch
- Capicolla & Provolone - $11.25: Capicolla, Provolone Cheese, Lettuce, Tomato Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Dinners
- Lasagna Dinner - $13.5: Two Layers of Ricotta Cheese, Ground Beef, Mushrooms, Mozzarella cheese, and Marinara Sauce Available at: dinner, lunch
- Penne Dinner - $12.5: Penne, Marinara Sauce, Meatballs or Sausage Available at: dinner, lunch
- Spaghetti Dinner - $12.5: Spaghetti, Marinara Sauce, Meatballs or Sausage Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Ravioli Dinner - $13.5: Jumbo Cheese Ravioli and Marinara Sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Eggplant Parmesan Dinner - $12.5: Breaded Eggplant, Marinara Sauce, and Mozzarella Cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Pizza
- 14" Cheese Pizza - $15: Mozzarella Cheese and Marinara Sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- 16" Cheese Pizza - $17: Mozzarella Cheese and Marinara Sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- 16" Whitestone - $21.75: Mozzarella Cheese, Ricotta Cheese, Garlic, Olive Oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 16" Poma's Whitestone - $26.75: Mozzarella Cheese, Ricotta Cheese, Capicolla, Red Onion, Garlic, Olive Oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 16" Meat Trio - $24.25: Mozzarella Cheese, Marinara Sauce, Meatball, Pepperoni, Sausage Available at: dinner, lunch
- 16" Vegetarian - $28.25: Mozzarella Cheese, Marinara Sauce, Olive, Onion, Mushroom, Bell Pepper, Tomato, Garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads
- Antipasto Salad - $10.75: Romaine Lettuce, Cotto Salami, Mortadella, Hard Salami, Provolone Cheese, Tomato, Green Olives, Artichoke Hearts, Pepperoncini, Oil & Vinegar Available at: dinner, lunch
- Sicilian Salad (Small) - $3: Romaine Lettuce, Cucumber, Tomato, Onion, Oil & Vinegar Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Sicilian Salad (Large) - $6.5: Romaine Lettuce, Cucumber, Tomato, Onion, Oil & Vinegar Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Sides
- Macaroni or Potato Salad (1/2 Pint) - $3 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Artichoke Heart or Sicilian Olives (1/2 Pint) - $4 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Single Meatball or Sausage Link - $4 Available at: dinner, lunch
- Garlic Bread - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pizza Dough - $5.25 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, Volumetrics Available at: dinner, lunch
- Dill Pickle - $2 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Dessert
- Cannoli (Single) - $4.25 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cannoli (Double) - $8 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Catering
- Mini Sandwich Tray - $96: 24 Mini Sandwiches of your choice, hot or cold Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Lasagna Catering (Full Tray) - $120: Two layers of ricotta with meat and mushrooms layered between three layers of pasta. All smothered in marinara sauce and mozzarella cheese. Available at: dinner, lunch
- Eggplant Parmesan Catering (Full Tray) - $100: Breaded eggplant layered with marinara sauce and mozzarella cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about Poma's Italian Deli
- Is Poma's Italian Deli dairy-free-friendly?
- Yes. Poma's Italian Deli has 5 dairy-free-tagged dishes on its current menu, including Macaroni or Potato Salad (1/2 Pint), Sicilian Salad (Small) and Artichoke Heart or Sicilian Olives (1/2 Pint).
- What can I eat at Poma's Italian Deli on a dairy-free diet?
- Macaroni or Potato Salad (1/2 Pint), Sicilian Salad (Small) and Artichoke Heart or Sicilian Olives (1/2 Pint) carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Poma's Italian Deli have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Sicilian Salad (Small) and Dill Pickle.
- Is Poma's Italian Deli gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Poma's Italian Deli?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
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