POMPERDALE DELI – American
New York-style Jewish deli institution on East Commercial Boulevard in Fort Lauderdale, stacking pastrami and corned beef for more than 50 years — now franchising the formula nationwide. Breakfast and lunch specials run all day from 7:30 to 3, with loaded breakfast burritos, patty melts, burgers, gluten-free bagels in multiple varieties, and house mustard on the deli meats, plus catering and delivery. It suits transplanted New Yorkers auditing the pastrami, all-day-breakfast loyalists, gluten-free bagel seekers who lost hope, and regulars who dream about the counter between visits.
3055 E COMMERCIAL BLVD, FORT LAUDERDALE, FL, 33308 954.771.9830 https://pomperdalenydeli.com/contact/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at POMPERDALE DELI
Dairy-Free at POMPERDALE DELI
POMPERDALE DELI in Fort Lauderdale has 3 dairy-free-tagged dishes on its current menu, including Potato Salad, Pomperdale Mustard Bottle and Chopped Liver. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at POMPERDALE DELI
POMPERDALE DELI in Fort Lauderdale has 3 gluten-free-tagged dishes on its current menu, including Potato Salad, Pomperdale Mustard Bottle and Chopped Liver. Tags come from dish-level menu analysis and update when the menu changes.
Halal at POMPERDALE DELI
POMPERDALE DELI in Fort Lauderdale has 5 halal-tagged dishes on its current menu, including Potato Salad, Coleslaw and Pomperdale Mustard Bottle. Tags come from dish-level menu analysis and update when the menu changes.
Keto at POMPERDALE DELI
POMPERDALE DELI in Fort Lauderdale has 1 keto-tagged dish on its current menu, including Chopped Liver. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at POMPERDALE DELI
POMPERDALE DELI in Fort Lauderdale has 2 low-carb-tagged dishes on its current menu, including Chopped Liver and Matzah Ball Soup. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at POMPERDALE DELI
POMPERDALE DELI in Fort Lauderdale has 1 nut-free-tagged dish on its current menu, including Chopped Liver. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at POMPERDALE DELI
POMPERDALE DELI in Fort Lauderdale has 2 vegan-tagged dishes on its current menu, including Pomperdale Mustard Bottle and Dr. Brown's Soda. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at POMPERDALE DELI
POMPERDALE DELI in Fort Lauderdale has 5 vegetarian-tagged dishes on its current menu, including Potato Salad, Coleslaw and Pomperdale Mustard Bottle. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at POMPERDALE DELI
| Dish | Net carbs | Protein |
|---|---|---|
| The Reuben | 25.4 g | 28.1 g |
| Fresh Brewed Coffee | 0.4 g | 15.7 g |
| Chopped Liver | 7.4 g | 3.7 g |
| Dr. Brown's Soda | 61.4 g | 3.1 g |
| Potato Latkes | 14.9 g | 2.7 g |
| Matzah Ball Soup | 9.4 g | 1.8 g |
| Coleslaw | 21 g | 1.6 g |
| Potato Salad | 11.2 g | 1.5 g |
| Iced Tea | 2.3 g | 0.9 g |
Nutrition values are estimated from ingredients.
Hours
- Tuesday - Saturday
- 7:30am – 3pm
Menu
Appetizers
- Matzah Ball Soup - $7.99: Traditional New York style matzah ball in chicken broth Dietary tags: Low-Carb, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Potato Latkes - $8.5: Crispy potato pancakes served with applesauce or sour cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chopped Liver - $10.95: Homemade deli-style chopped liver Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Atkins, South-Beach, GERD-Friendly, Low-Fodmap, Carnivore, Volumetrics, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Famous Pastrami Sandwich - $16.95: Hand-cut New York style pastrami on rye bread Available at: dinner, lunch
- Corned Beef Sandwich - $16.95: Lean corned beef piled high on rye Available at: dinner, lunch
- The Reuben - $18.5: Corned beef, sauerkraut, swiss cheese, and Russian dressing on grilled rye Available at: dinner, lunch
Sides
- Pomperdale Mustard Bottle - $6.5: Signature deli mustard Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Coleslaw - $4.25: Creamy deli-style coleslaw Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Potato Salad - $4.25: Traditional deli potato salad Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Beverages
- Dr. Brown's Soda - $2.75: Assorted flavors Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Fresh Brewed Coffee - $2.5: Hot coffee
- Iced Tea - $2.95: Unsweetened or Sweetened
Frequently Asked Questions about POMPERDALE DELI
- Is POMPERDALE DELI dairy-free-friendly?
- Yes. POMPERDALE DELI has 3 dairy-free-tagged dishes on its current menu, including Potato Salad, Pomperdale Mustard Bottle and Chopped Liver.
- What can I eat at POMPERDALE DELI on a dairy-free diet?
- Potato Salad, Pomperdale Mustard Bottle and Chopped Liver carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does POMPERDALE DELI have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Pomperdale Mustard Bottle and Dr. Brown's Soda.
- Is POMPERDALE DELI gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at POMPERDALE DELI?
- The Reuben, at roughly 28.1g of protein (estimated from ingredients).
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