PORT BARNA – Spanish
Mediterranean restaurant in Jensen Beach trading as Port Barna, running its own site with online ordering for the Treasure Coast. The name and menu point across the sea — Mediterranean cooking with a Barcelona wink — for a town better stocked with seafood shacks. It suits Jensen Beach diners rotating past the fried-fish standard, Mediterranean-diet loyalists, and locals who order ahead and eat with the sea breeze anyway.
3478 A NW FEDERAL HWY, JENSEN BEACH, FL, 34957 9548035868 https://portbarna.com/0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at PORT BARNA
Dairy-Free at PORT BARNA
PORT BARNA in Jensen Beach has 3 dairy-free-tagged dishes on its current menu, including Grilled Octopus, Lamb Chops and Mediterranean Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PORT BARNA
PORT BARNA in Jensen Beach has 2 gluten-free-tagged dishes on its current menu, including Grilled Octopus and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PORT BARNA
PORT BARNA in Jensen Beach has 4 halal-tagged dishes on its current menu, including Grilled Octopus, Seafood Paella and Mediterranean Hummus. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PORT BARNA
PORT BARNA in Jensen Beach has 2 high-protein-tagged dishes on its current menu, including Grilled Octopus and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PORT BARNA
PORT BARNA in Jensen Beach has 2 keto-tagged dishes on its current menu, including Grilled Octopus and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PORT BARNA
PORT BARNA in Jensen Beach has 2 low-carb-tagged dishes on its current menu, including Grilled Octopus and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at PORT BARNA
PORT BARNA in Jensen Beach has 2 nut-free-tagged dishes on its current menu, including Grilled Octopus and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PORT BARNA
PORT BARNA in Jensen Beach has 1 vegan-tagged dish on its current menu, including Mediterranean Hummus. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PORT BARNA
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Octopus | 0.1 g | 21 g |
| Lamb Chops | 0 g | 15.2 g |
| Mediterranean Hummus | 14.3 g | 10.4 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Mediterranean Hummus - $12: Chickpeas, tahini, olive oil, and Mediterranean spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Grilled Octopus - $18: Charred octopus, lemon, herbs, and extra virgin olive oil Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Seafood Paella - $32: Saffron rice, shrimp, mussels, clams, and calamari Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lamb Chops - $38: Grilled lamb chops with rosemary and garlic Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
- Mediterranean Lemonade - $6: Fresh lemon juice, mint, and honey Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- House Red Wine - $11: Glass of selected Mediterranean red wine
Frequently Asked Questions about PORT BARNA
- Is PORT BARNA dairy-free-friendly?
- Yes. PORT BARNA has 3 dairy-free-tagged dishes on its current menu, including Grilled Octopus, Lamb Chops and Mediterranean Hummus.
- What can I eat at PORT BARNA on a dairy-free diet?
- Grilled Octopus, Lamb Chops and Mediterranean Hummus carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PORT BARNA have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Mediterranean Hummus.
- Is PORT BARNA gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PORT BARNA?
- Grilled Octopus, at roughly 21g of protein (estimated from ingredients).
Restaurants near PORT BARNA
- Port Barna — Spanish
- EL CUBANITO RESTAURANT — Spanish
- OLD HAVANA CAFE — Spanish
- LA RUBIA CUBAN BAKERY — Spanish
- TAPASTERRA — Spanish
- VICKY BAKERY — Spanish
- PARLOR ICE CREAM — American
- BAGEL BREAK — American
- STEAK N SHAKE — American
- ROCK N WAFFLES — American
- HOUSE OF BREWS — American
- SHORES OF NORTH RIVER GOLF CLUB — American
