Premo's Subs – American
This vibrant neighborhood haunt hums with the energy of a classic deli, where the intoxicating scent of toasted hoagie rolls and savory, thinly sliced meats invites a loyal crowd through its doors. Each sub is a carefully constructed landscape of textures, stacking premium cuts and vibrant, crunchy produce into a hearty feast that turns a simple lunch into a celebrated daily ritual.
Premo's Subs, 195, North Federal Highway, Fort Lauderdale, Broward County, Florida, 33301, United States +19544634363 https://www.premosubs.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Premo's Subs
Dairy-Free at Premo's Subs
Premo's Subs in Fort Lauderdale has 8 dairy-free-tagged dishes on its current menu, including Soup of the Day, Soup and Small Garden Salad and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Premo's Subs
Premo's Subs in Fort Lauderdale has 4 gluten-free-tagged dishes on its current menu, including Soup and Small Garden Salad, Homemade Coleslaw and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Premo's Subs
Premo's Subs in Fort Lauderdale has 19 halal-tagged dishes on its current menu, including Soup of the Day, Chocolate Brownie and Fresh Baked Cookie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Premo's Subs
Premo's Subs in Fort Lauderdale has 2 high-protein-tagged dishes on its current menu, including Burger and Chef Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Premo's Subs
Premo's Subs in Fort Lauderdale has 3 keto-tagged dishes on its current menu, including Homemade Coleslaw, Gold Peak Tea and Monster Energy. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Premo's Subs
Premo's Subs in Fort Lauderdale has 5 low-carb-tagged dishes on its current menu, including Chef Salad, Homemade Coleslaw and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Premo's Subs
Premo's Subs in Fort Lauderdale has 3 nut-free-tagged dishes on its current menu, including French Fries, Homemade Coleslaw and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Premo's Subs
Premo's Subs in Fort Lauderdale has 7 vegan-tagged dishes on its current menu, including Soup of the Day, Soup and Small Garden Salad and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Premo's Subs
| Dish | Net carbs | Protein |
|---|---|---|
| Rare Roast Beef Sub (Big) | 30.1 g | 94.1 g |
| Antipasto Salad | 8.1 g | 86.7 g |
| Rare Roast Beef Sub (Promo) | 15.8 g | 84.2 g |
| Turkey Breast Sub (Big) | 43.5 g | 64.5 g |
| Egg & Cheese Sandwich | 103.7 g | 57 g |
| Turkey Breast Sub (Promo) | 29.3 g | 54.7 g |
| Rueben | 41.6 g | 41.9 g |
| Chef Salad | 9 g | 31.7 g |
| Burger | 4.4 g | 29.9 g |
| Bacon, Egg & Cheese Sandwich | 57 g | 28.6 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Greek Salad | 5.7 g | 24.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
- Egg & Cheese Sandwich - $6.89: Choice of wrap, croissant, or sub roll Dietary tags: Halal, High-Fiber Available at: breakfast, brunch
- Bacon, Egg & Cheese Sandwich - $7.59: Choice of wrap, croissant, or sub roll Dietary tags: High-Fiber Available at: breakfast, brunch
- Sausage, Egg & Cheese Sandwich - $7.59: Choice of wrap, croissant, or sub roll Available at: breakfast, brunch
- Ham, Egg & Cheese Sandwich - $7.59: Choice of wrap, croissant, or sub roll Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Turkey, Egg & Cheese Sandwich - $7.59: Choice of wrap, croissant, or sub roll Dietary tags: High-Fiber Available at: breakfast, brunch
- Fresh Baked Croissant - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Salads
- Chef Salad - $12.59: Ham, turkey, Swiss & cheddar cheeses, hard-boiled egg, and veggies Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Grilled Chicken Salad - $12.59 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Greek Salad - $9.49: Feta cheese, kalamata olives, mild peppers, and Greek dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Cobb Salad - $12.59: Turkey, bacon, egg, tomato, cucumber, olives, and cheddar cheese Available at: dinner, lunch
- Caesar Salad - $12.49: Homemade croutons, fresh parmesan, and roasted chicken Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Deli Salad - $12.59: Choice of chicken, tuna, or egg salad, potato salad, or coleslaw on a bed of greens Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Garden Salad - $9.49: Crisp lettuce and fresh veggies Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Antipasto Salad - $12.59: Ham, capicola, genoa salami, provolone cheese, tomatoes, red onions, sweet peppers, banana peppers, and black olives on iceberg lettuce Available at: dinner, lunch
- Crispy Chicken Salad - $12.59: Tomatoes, cucumbers, red onion, croutons, and parmesan cheese on iceberg lettuce or spinach Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Subs and Sandwiches
- Italian Combo Sub (Promo) - $8.75: Ham, genoa salami, capicola, provolone Available at: dinner, lunch
- Italian Combo Sub (Big) - $12.49: Ham, genoa salami, capicola, provolone Available at: dinner, lunch
- Turkey Breast Sub (Promo) - $8.75 Available at: dinner, lunch
- Turkey Breast Sub (Big) - $12.49 Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Rare Roast Beef Sub (Promo) - $8.89 Available at: dinner, lunch
- Rare Roast Beef Sub (Big) - $12.99 Available at: dinner, lunch
- Italian Meatball Sub (Promo) - $8.75: Provolone, parmesan & homemade sauce Available at: dinner, lunch
- Italian Meatball Sub (Big) - $12.49: Provolone, parmesan & homemade sauce Available at: dinner, lunch
- The Cuban's Cuban (Promo) - $8.75 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- The Cuban's Cuban (Big) - $12.49 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Philly Cheese Steak (Promo) - $8.89: Choice of onion, green peppers, mushrooms or Jalapeño peppers Available at: dinner, lunch
- Philly Cheese Steak (Big) - $12.89: Choice of onion, green peppers, mushrooms or Jalapeño peppers Available at: dinner, lunch
- Hot Corned Beef - $10.79: New York Deli mustard Available at: dinner, lunch
- Rueben - $10.99: Corned Beef, melted Swiss, sauerkraut and Russian dressing on New York rye bread Available at: dinner, lunch
Wraps
- Chicken Caesar Wrap - $9.99: Romaine lettuce, parmesan cheese, tomatoes and creamy dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tuna Wrap - $9.99: Homemade tuna, lettuce, tomato, carrots, provolone cheese and herb vinaigrette Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Buffalo Chicken Wrap - $9.99: Breaded fried chicken, buffalo sauce, lettuce, tomatoes, red onions, and cheddar cheese Available at: dinner, lunch
Burgers
- Burger - $9.99: Lettuce, tomato, onion and pickle Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Burger with Cheese - $10.19: Lettuce, tomato, onion and pickle Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Burger with Cheese and Fries - $10.29: Lettuce, tomato, onion and pickle Dietary tags: Low-Sodium Available at: dinner, lunch
Soups and Sides
- Soup of the Day - $4.99: Served with saltines Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Soup and Small Garden Salad - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- French Fries - $3.89 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Onion Rings - $4.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Mozzarella Sticks (6 pc) - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Homemade Coleslaw - $1.39 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Red Skin Potato Salad - $1.39 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Fountain Soda (Medium) - $2.49: Coke, Diet Coke, Root Beer, Orange Fanta, Pink Lemonade, Sprite Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Cholesterol
- Fountain Soda (Large) - $2.89: Coke, Diet Coke, Root Beer, Orange Fanta, Pink Lemonade, Sprite Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Cholesterol
- Bottled Water - $2.19
- Gold Peak Tea - $3.09 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Monster Energy - $3.49 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Desserts
- Chocolate Brownie - $3.29 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Fresh Baked Cookie - $0.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Giant Cookie - $2.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Frequently Asked Questions about Premo's Subs
- Is Premo's Subs dairy-free-friendly?
- Yes. Premo's Subs has 8 dairy-free-tagged dishes on its current menu, including Soup of the Day, Soup and Small Garden Salad and French Fries.
- What can I eat at Premo's Subs on a dairy-free diet?
- Soup of the Day, Soup and Small Garden Salad and French Fries carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Premo's Subs have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Soup of the Day and Soup and Small Garden Salad.
- Is Premo's Subs gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Premo's Subs?
- Rare Roast Beef Sub (Big), at roughly 94.1g of protein (estimated from ingredients).
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