PRITIKIN LONGEVITY CENTER & SPA – American
Physician-led health resort on an 800-acre tropical property in Miami, where the Pritikin program has paired medicine and lifestyle for over 50 years. All meals and snacks come included in the science-backed nutrition model, with a cooking school and healthy meal-prep workshops teaching guests to take the kitchen home, alongside golf, tennis, spa, and physician consultations. Programs run in one-to-two-week stays. It suits health-reset travelers, doctor-recommended lifestyle overhauls, couples taking the cure together, and anyone who wants their resort meals to be the treatment itself.
4400 NW 87 AVE, Miami, FL, 33178 +1-305-771-0618 https://www.pritikin.com/miami0Cuisine: American
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at PRITIKIN LONGEVITY CENTER & SPA
Dairy-Free at PRITIKIN LONGEVITY CENTER & SPA
PRITIKIN LONGEVITY CENTER & SPA in Miami has 13 dairy-free-tagged dishes on its current menu, including Pico de Gallo with Tortilla Chips, Crunchy Thai Chickpea Salad and Spaghetti Squash with Marinara. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PRITIKIN LONGEVITY CENTER & SPA
PRITIKIN LONGEVITY CENTER & SPA in Miami has 4 gluten-free-tagged dishes on its current menu, including Baked Sweet Potato, Buffalo Filet Mignon and Pan-Seared Jumbo Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PRITIKIN LONGEVITY CENTER & SPA
PRITIKIN LONGEVITY CENTER & SPA in Miami has 19 halal-tagged dishes on its current menu, including Pico de Gallo with Tortilla Chips, Crunchy Thai Chickpea Salad and Sweet Potato Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PRITIKIN LONGEVITY CENTER & SPA
PRITIKIN LONGEVITY CENTER & SPA in Miami has 1 keto-tagged dish on its current menu, including Filtered Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PRITIKIN LONGEVITY CENTER & SPA
PRITIKIN LONGEVITY CENTER & SPA in Miami has 1 low-carb-tagged dish on its current menu, including Filtered Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PRITIKIN LONGEVITY CENTER & SPA
PRITIKIN LONGEVITY CENTER & SPA in Miami has 11 vegan-tagged dishes on its current menu, including Pico de Gallo with Tortilla Chips, Crunchy Thai Chickpea Salad and Spaghetti Squash with Marinara. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at PRITIKIN LONGEVITY CENTER & SPA
PRITIKIN LONGEVITY CENTER & SPA in Miami has 16 vegetarian-tagged dishes on its current menu, including Pico de Gallo with Tortilla Chips, Crunchy Thai Chickpea Salad and Sweet Potato Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at PRITIKIN LONGEVITY CENTER & SPA
PRITIKIN LONGEVITY CENTER & SPA in Miami has 10 heart-healthy-tagged dishes on its current menu, including Sweet Potato Pancakes, Spaghetti Squash with Marinara and Baked Sweet Potato. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PRITIKIN LONGEVITY CENTER & SPA
| Dish | Net carbs | Protein |
|---|---|---|
| Vegetarian Bean Chili | 43.8 g | 35.3 g |
| Curry Hummus with Vegetables | 7 g | 25.8 g |
| Steel-Cut Oatmeal | 65.6 g | 22.3 g |
| Salmon Pita Wrap | 49.4 g | 12.5 g |
| Crispy Apple Turnovers | 126.1 g | 9.5 g |
| Crunchy Thai Chickpea Salad | 33.1 g | 9.1 g |
| Curried Waldorf Salad | 73.5 g | 8.9 g |
| Spaghetti Squash with Marinara | 15.6 g | 6.4 g |
| Steamed Edamame | 27.8 g | 6.1 g |
| Herbal Tea | 15.9 g | 4 g |
| Sweet Potato Pancakes | 26 g | 1.9 g |
| Baked Sweet Potato | 13.1 g | 1.5 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Steel-Cut Oatmeal: Whole grain steel-cut oats, topped with berries and choice of oat or almond milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- No-Fuss Egg White Omelet: Egg whites, chopped vegetables, and potatoes Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free Available at: breakfast, brunch
- Sweet Potato Pancakes: Sweet potato base, topped with sugar-free low-fat yogurt and berries Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
Main Courses
- Lemon Braised Salmon: 4-ounce salmon fillets, salt-free seasoning, lemon juice, lemon zest, white wine Dietary tags: Pescatarian Available at: dinner, lunch
- Buffalo Filet Mignon: Grilled buffalo/bison steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pan-Seared Jumbo Scallops: Jumbo scallops seared without butter or oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pritikin Tuna Sandwich: Low-sodium water-packed tuna, nonfat mayo or yogurt, celery, onions, spinach or arugula, 100% whole-wheat bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Pita Wrap: Canned low-sodium salmon or fresh grilled salmon, cucumber, onion, fresh dill, whole-wheat pita Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Pritikin Veggie Burger: Low-sodium veggie patty, lettuce, tomato, mustard, whole-wheat bun Available at: dinner, lunch
- Spaghetti Squash with Marinara: Roasted spaghetti squash, salt-free marinara sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Salads and Soups
- Crunchy Thai Chickpea Salad: Chickpeas, mixed vegetables, Thai-style dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Curried Waldorf Salad: Apples, celery, grapes, curry seasoning, nonfat dressing Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: lunch
- Lebanese Lentil Soup: Lentils, vegetables, Middle Eastern spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Barley Vegetable Soup: Pearl barley, mixed seasonal vegetables, low-sodium broth Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Vegetarian Bean Chili: Mixed beans, tomatoes, onions, peppers, chili spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline Available at: dinner, lunch
Sides and Snacks
- Curry Hummus with Vegetables: Chickpea hummus with curry, served with baby carrots, snap peas, and cucumbers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Pico de Gallo with Tortilla Chips: Fresh tomato salsa, low-sodium baked tortilla chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Baked Sweet Potato: Whole baked sweet potato Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Steamed Edamame: Soybeans in the pod Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Desserts
- Crispy Apple Turnovers: Granny Smith apples, cinnamon, vanilla, lemon juice, apple juice concentrate, whole wheat wraps Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
Beverages
- Herbal Tea: Peppermint, rosehips, or chamomile
- Green or Black Tea: Brewed tea leaves Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Filtered Coffee: Paper-filtered brewed coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about PRITIKIN LONGEVITY CENTER & SPA
- Is PRITIKIN LONGEVITY CENTER & SPA dairy-free-friendly?
- Yes. PRITIKIN LONGEVITY CENTER & SPA has 13 dairy-free-tagged dishes on its current menu, including Pico de Gallo with Tortilla Chips, Crunchy Thai Chickpea Salad and Spaghetti Squash with Marinara.
- What can I eat at PRITIKIN LONGEVITY CENTER & SPA on a dairy-free diet?
- Pico de Gallo with Tortilla Chips, Crunchy Thai Chickpea Salad and Spaghetti Squash with Marinara carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PRITIKIN LONGEVITY CENTER & SPA have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Pico de Gallo with Tortilla Chips and Crunchy Thai Chickpea Salad.
- Is PRITIKIN LONGEVITY CENTER & SPA gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PRITIKIN LONGEVITY CENTER & SPA?
- Vegetarian Bean Chili, at roughly 35.3g of protein (estimated from ingredients).
Restaurants near PRITIKIN LONGEVITY CENTER & SPA
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- HUNGRY BEAR SUB SHOP — American
- BOOBY TRAP / LA BARE — American
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