PRITIKIN LONGEVITY CENTER & SPA – Restaurant
4400 NW 87 AVE, Miami, FL, 33178 +1-305-771-0618 https://www.pritikin.com/miami0Cuisine: Restaurant
Dietary options: vegan, vegetarian, dairy-free, nut-free, gluten-free, high-protein, low-carb, keto, mediterranean, pescatarian, diabetic, heart-healthy, plant-based, low-sodium, low-fat, sugar-free, whole30, paleo, anti-inflammatory, south-beach, weight-watchers, dash-sodium-reduced, clean-eating, high-fiber, low-cholesterol, gerd, atkins, volumetrics, tlc, detox, alkaline, zone, low-fodmap, carnivore, aip, raw-food, mayo-clinic, macrobiotic, slow-carb, pegan, candida, lectin-free
Currently closed
Menu
Breakfast
- Steel-Cut Oatmeal: Whole grain steel-cut oats, topped with berries and choice of oat or almond milk Dietary tags: Vegan, Vegetarian, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic
- No-Fuss Egg White Omelet: Egg whites, chopped vegetables, and potatoes Dietary tags: High-Protein, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, South-Beach, Clean-Eating, Low-Cholesterol, Zone, Volumetrics, TLC, Mayo-Clinic
- Sweet Potato Pancakes: Sweet potato base, topped with sugar-free low-fat yogurt and berries Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
Main Courses
- Lemon Braised Salmon: 4-ounce salmon fillets, salt-free seasoning, lemon juice, lemon zest, white wine Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Clean-Eating, Low-Fodmap, TLC, Detox, Mayo-Clinic, Candida, Lectin-Free
- Buffalo Filet Mignon: Grilled buffalo/bison steak Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free
- Pan-Seared Jumbo Scallops: Jumbo scallops seared without butter or oil Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Zone, TLC, Detox, AIP, Mayo-Clinic, Candida, Lectin-Free
- Pritikin Tuna Sandwich: Low-sodium water-packed tuna, nonfat mayo or yogurt, celery, onions, spinach or arugula, 100% whole-wheat bread Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Detox, Mayo-Clinic
- Salmon Pita Wrap: Canned low-sodium salmon or fresh grilled salmon, cucumber, onion, fresh dill, whole-wheat pita Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, TLC, Mayo-Clinic
- Pritikin Veggie Burger: Low-sodium veggie patty, lettuce, tomato, mustard, whole-wheat bun Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic
- Spaghetti Squash with Marinara: Roasted spaghetti squash, salt-free marinara sauce Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan, Candida
Salads and Soups
- Crunchy Thai Chickpea Salad: Chickpeas, mixed vegetables, Thai-style dressing Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Curried Waldorf Salad: Apples, celery, grapes, curry seasoning, nonfat dressing Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Lebanese Lentil Soup: Lentils, vegetables, Middle Eastern spices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Barley Vegetable Soup: Pearl barley, mixed seasonal vegetables, low-sodium broth Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Vegetarian Bean Chili: Mixed beans, tomatoes, onions, peppers, chili spices Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic, Slow-Carb
Sides and Snacks
- Curry Hummus with Vegetables: Chickpea hummus with curry, served with baby carrots, snap peas, and cucumbers Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Pico de Gallo with Tortilla Chips: Fresh tomato salsa, low-sodium baked tortilla chips Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic
- Baked Sweet Potato: Whole baked sweet potato Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Pegan
- Steamed Edamame: Soybeans in the pod Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Candida
Desserts
- Crispy Apple Turnovers: Granny Smith apples, cinnamon, vanilla, lemon juice, apple juice concentrate, whole wheat wraps Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
Beverages
- Herbal Tea: Peppermint, rosehips, or chamomile
- Green or Black Tea: Brewed tea leaves
- Filtered Coffee: Paper-filtered brewed coffee