PROOF – American
Modern American eatery and neighborhood cocktail bar on Wilton Drive — the self-styled heart of Wilton Manors — running on the creed no pretense, just flavor. Shared plates run Mini Mac smash burgers, Chimi Chimi steak, and Drunkin' Drummies up to caviar service, while weekend brunch stacks chicken oysters and waffles beside benedicts, bottomless mimosas, and Aperol spritzes. Locally sourced ingredients and midnight closes keep it honest; closed Mondays. It suits Wilton Drive bar-crawl dinners, brunch crews with stamina, small-plate grazers, and neighbors who want elevated without attitude.
2045 Wilton Dr, Wilton Manors, FL 33305 502-262-1086 https://www.proofwiltonmanors.com/0Cuisine: American
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at PROOF
Dairy-Free at PROOF
PROOF in Wilton Manors has 14 dairy-free-tagged dishes on its current menu, including Seasonal Fruit Cup, Bruleed Grapefruit and Vegan Escargot. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PROOF
PROOF in Wilton Manors has 7 gluten-free-tagged dishes on its current menu, including Seasonal Fruit Cup, Bruleed Grapefruit and Barbie Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PROOF
PROOF in Wilton Manors has 26 halal-tagged dishes on its current menu, including Crunchy Crudite, Moroccan Shrimp and Seasonal Fruit Cup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PROOF
PROOF in Wilton Manors has 2 high-protein-tagged dishes on its current menu, including Turkey Sausage Links and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PROOF
PROOF in Wilton Manors has 2 keto-tagged dishes on its current menu, including Turkey Sausage Links and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PROOF
PROOF in Wilton Manors has 2 low-carb-tagged dishes on its current menu, including Turkey Sausage Links and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at PROOF
PROOF in Wilton Manors has 2 nut-free-tagged dishes on its current menu, including Turkey Sausage Links and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PROOF
PROOF in Wilton Manors has 7 vegan-tagged dishes on its current menu, including Vegan Escargot, Cauliflower Mosaic and Sizzled Sesame Stix. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PROOF
| Dish | Net carbs | Protein |
|---|---|---|
| Basil Caesar | 30.6 g | 48.3 g |
| Chicken Oysters | 55 g | 27 g |
| Chef's Charcuterie Board | 88.8 g | 23.4 g |
| Turkey Sausage Links | 0.5 g | 17 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
| Moroccan Shrimp | 59.4 g | 13.9 g |
| Escargot | 31.2 g | 11.4 g |
| Bacon | 0.4 g | 11.1 g |
| Truffle Fries | 4.7 g | 8.4 g |
| Crispy Smashed Potatoes | 26.5 g | 2.9 g |
| Bruleed Grapefruit | 0.1 g | 1.4 g |
| Seasonal Fruit Cup | 8.1 g | 0.4 g |
Nutrition values are estimated from ingredients.
Menu
Small Plates
- Country Caviar: Cajun Boiled Peanuts Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
- Truffle Sticks: Truffle Fries with Shredded Parmesan, Served with House Ketchup & Truffle Aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Moroccan Shrimp: Jumbo Coconut Shrimp with Sweet Heat Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sizzled Sesame Stix: Flash Fried Green Beans, Tossed in Thai Chili and Sesame Seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Oysters: Country Fried Chicken Oysters with Creole Remoulade Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Bone to Pick: Roasted Bone Marrow with Sherry Garlic Smear, Garlic Toast Points Available at: dinner, lunch
- Crunchy Crudite: Tempura Fried Maitake Mushrooms, Fresh Pickled Cucumber & Cauliflower, Fresno Chilis with Vegan Creole Remoulade Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cauliflower Mosaic: Moroccan Roasted Cauliflower, Red Pepper Hummus, Parsley Oil, Sunflower Dukkah, Pomegranate Seeds & Micro Arugula Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Mini Mac Sliders: Mini Burgers, Shredded Lettuce, Pickles, Crispy Onions, Sautéed Onions, American Cheese, Mac Sauce Available at: dinner, lunch
- Drunkin' Drummies: 8 French Chicken Drummettes Tossed in Bourbon Maple BBQ Glaze with Garlic, Flash Fried, Garnished with Sliced Radishes Served with Cajun Ranch Available at: dinner, lunch
- Chimi Chimi Steak: Chimichurri Marinated Skirt Steak Slices, Flash-Fried Purple Potatoes Topped with Chimichurri & Micro Arugula Available at: dinner, lunch
- Dumplin' Pot Pie: Savory Chicken and Dumplin' Stew, Topped with a Flaky Puffed Pastry Available at: dinner, lunch
- Naan-Stop Curry Mussels: PEI Pan Roasted Mussels in a Curry Sauce with Sautéed Onions, Minced Red & Yellow Peppers with Toasted Naan Available at: dinner, lunch
- Spin & Kick Dip: Classic spinach artichoke dip with mild green chilis & jalapeños, served hot with wonton chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads
- Oughta Try It: Burrata, Roasted Heirloom Tomatoes, Basil Pesto, Sunflower Dukkah, Pomegranate Seeds, Truffle Honey, Fig Glaze & Crostinis Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Basil Caesar: Kale & Baby Gem Lettuce, Fried Capers, Shredded Parmesan Cheese, Crouton Dust, Basil Caesar Dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Feelin' Fancy
- Saigon Shrimp Cocktail: 4 Jumbo Shrimp Cocktail, Sesame Seeds, Gochujang Cocktail Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- New Money: Caviar with Truffle Crème Fraîche & Potato Chips Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Escargot: Classic Escargot, Served in a Garlic Parsley Butter with Toast Points Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chef's Charcuterie Board: Chef-Selected 3 Cheeses & 2 Cured Meats, House Fig Jam, Fresh Fruit Dietary tags: High-Fiber Available at: dinner, lunch
- Vegan Escargot: Mushrooms, Vegan Garlic Parsley Butter, VioLife Parmesan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Brunch Savories
- Morning Mac Sliders: Two Mini Burgers, Crispy Onions, Sautéed Onions, American Cheese, Remoulade, Candied Bacon & Fried Egg Served with Side of Hollandaise Available at: breakfast, brunch, lunch
- Chicken Oysters & Waffles: Fried Chicken Oysters atop Buttered Waffles Drizzled with Hot Honey Side of Bourbon Maple Syrup Available at: breakfast, brunch
- Chimi Chimi & Eggs: Chimichurri Marinated Skirt Steak Slices, Flash-Fried Purple Potatoes, Two Fried Eggs Available at: breakfast, brunch
- Wake Up & Roll: Scrambled Eggs, Sauteed Onions, Jalapeños & Cheddar inside a Crispy Fried Egg Roll Available at: breakfast, brunch
- Orchard Bird Sammy: Waldorf Style Chicken Salad with Apples, Celery, Red Grapes, and Toasted Almonds on Buttery Croissant Available at: brunch, lunch
- Barbie Eggs: Three Beet-infused Deviled Eggs Topped with Capers & Pickled Onions, Radish, Dill and 24k Gold Micro Greens Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: breakfast, brunch
- Eggie Delight Flight: Chef's Flight of Three Egg Bites: Truffle & Mushroom, Cheddar Bacon, and Feta & Spinach Available at: breakfast, brunch
- Blackberry Biscuit & Gravy: White Cheddar Butter Biscuit over Country Sausage Gravy, topped with Bourbon Blackberry Compote Available at: breakfast, brunch
- Mushroom Tofu Scramble: Vegan Scramble with Tofu & JUST EGG, Melted Vegan Cheese, Sauteed Onions & Mushrooms Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch
Bene's
- Cult Classic: Two Poached Eggs over an English Muffin, Choice of Protein (Bacon, Sausage, Turkey Sausage, or Candied Bacon), Hollandaise Available at: breakfast, brunch
- Down Home: Two Old Bay Dusted Fried Green Tomatoes, Remoulade, Blue Cheese Crumbles, Candied Bacon, Poached Eggs, Hollandaise Available at: breakfast, brunch
- Lox Me Up: Nova Lox Salmon over English Muffin with Chive Cream Cheese, Poached Eggs, Hollandaise, Capers, Red Onion & Dill Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Sweets
- Weekly Waffle: Weekly Sweet Treat Served with Bourbon-Infused Maple Syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Sin Rolls: Orange Habanero Cinnamon Rolls with Orange Cream Cheese Frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cereal Box Surprise: Doughnut Holes with Rotating Cereal Milk Infusions Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- Bougy Browns: Hashbrowns with Caviar & Creme Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: breakfast, brunch, dinner, lunch
- Fried Green Tomatoes: With Blue Cheese & Bacon Dietary tags: Low-Sodium Available at: dinner, lunch
- Bruleed Grapefruit: With Honey & Mint Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Hashbrowns: Served with Cajun Ketchup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
- Funday Disco Fries: Fries with Sausage Gravy Available at: dinner, lunch
- Truffle Fries: With Cajun Ketchup & Aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seasonal Fruit Cup Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Crispy Smashed Potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Turkey Sausage Links Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Breakfast Patties Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Kickin' Candied Bacon Available at: breakfast, brunch, dinner, lunch
Beverages
- Bottomless Choice: Mimosa, Bellini, or Aperol Spritz Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Bloody Mary
- Mac Daddy Mary Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mimosa: Mionetto Prosecco
Frequently Asked Questions about PROOF
- Is PROOF dairy-free-friendly?
- Yes. PROOF has 14 dairy-free-tagged dishes on its current menu, including Seasonal Fruit Cup, Bruleed Grapefruit and Vegan Escargot.
- What can I eat at PROOF on a dairy-free diet?
- Seasonal Fruit Cup, Bruleed Grapefruit and Vegan Escargot carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PROOF have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Vegan Escargot and Cauliflower Mosaic.
- Is PROOF gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PROOF?
- Basil Caesar, at roughly 48.3g of protein (estimated from ingredients).
Restaurants near PROOF
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- BURGERS & BEERS LLC — American
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- JAZZBERRY CREAMERY — American
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