PROOF – Restaurant
2045 Wilton Dr, Wilton Manors, FL 33305 502-262-1086 https://www.proofwiltonmanors.com/0Cuisine: Restaurant
Dietary options: high-protein, dairy-free, nut-free, vegan, vegetarian, gluten-free, keto, low-carb, pescatarian, plant-based, mediterranean, whole30, paleo, heart-healthy, low-sodium, low-fat, sugar-free, diabetic, high-fiber, low-cholesterol, anti-inflammatory, weight-watchers, dash-sodium-reduced, clean-eating, atkins, south-beach, raw-food, volumetrics, tlc, detox, alkaline, low-fodmap, carnivore, mayo-clinic, pegan, lectin-free, candida, slow-carb
Currently closed
Menu
Small Plates
- Country Caviar: Cajun Boiled Peanuts Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Slow-Carb
- Truffle Sticks: Truffle Fries with Shredded Parmesan, Served with House Ketchup & Truffle Aioli Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Moroccan Shrimp: Jumbo Coconut Shrimp with Sweet Heat Sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Sizzled Sesame Stix: Flash Fried Green Beans, Tossed in Thai Chili and Sesame Seeds Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Chicken Oysters: Country Fried Chicken Oysters with Creole Remoulade Dietary tags: High-Protein, Nut-Free
- Bone to Pick: Roasted Bone Marrow with Sherry Garlic Smear, Garlic Toast Points Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Crunchy Crudite: Tempura Fried Maitake Mushrooms, Fresh Pickled Cucumber & Cauliflower, Fresno Chilis with Vegan Creole Remoulade Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Cauliflower Mosaic: Moroccan Roasted Cauliflower, Red Pepper Hummus, Parsley Oil, Sunflower Dukkah, Pomegranate Seeds & Micro Arugula Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Mini Mac Sliders: Mini Burgers, Shredded Lettuce, Pickles, Crispy Onions, Sautéed Onions, American Cheese, Mac Sauce Dietary tags: High-Protein, Nut-Free
- Drunkin' Drummies: 8 French Chicken Drummettes Tossed in Bourbon Maple BBQ Glaze with Garlic, Flash Fried, Garnished with Sliced Radishes Served with Cajun Ranch Dietary tags: High-Protein, Nut-Free
- Chimi Chimi Steak: Chimichurri Marinated Skirt Steak Slices, Flash-Fried Purple Potatoes Topped with Chimichurri & Micro Arugula Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Dumplin' Pot Pie: Savory Chicken and Dumplin' Stew, Topped with a Flaky Puffed Pastry Dietary tags: High-Protein, Nut-Free
- Naan-Stop Curry Mussels: PEI Pan Roasted Mussels in a Curry Sauce with Sautéed Onions, Minced Red & Yellow Peppers with Toasted Naan Dietary tags: High-Protein, Nut-Free, Pescatarian
- Spin & Kick Dip: Classic spinach artichoke dip with mild green chilis & jalapeños, served hot with wonton chips Dietary tags: Vegetarian, Nut-Free, Pescatarian
Salads
- Oughta Try It: Burrata, Roasted Heirloom Tomatoes, Basil Pesto, Sunflower Dukkah, Pomegranate Seeds, Truffle Honey, Fig Glaze & Crostinis Dietary tags: Vegetarian, Mediterranean, Pescatarian, Mayo-Clinic
- Basil Caesar: Kale & Baby Gem Lettuce, Fried Capers, Shredded Parmesan Cheese, Crouton Dust, Basil Caesar Dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
Feelin' Fancy
- Saigon Shrimp Cocktail: 4 Jumbo Shrimp Cocktail, Sesame Seeds, Gochujang Cocktail Sauce Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Atkins, South-Beach
- New Money: Caviar with Truffle Crème Fraîche & Potato Chips Dietary tags: Nut-Free, Pescatarian, Sugar-Free
- Escargot: Classic Escargot, Served in a Garlic Parsley Butter with Toast Points Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Chef's Charcuterie Board: Chef-Selected 3 Cheeses & 2 Cured Meats, House Fig Jam, Fresh Fruit Dietary tags: High-Protein
- Vegan Escargot: Mushrooms, Vegan Garlic Parsley Butter, VioLife Parmesan Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Atkins, Low-Cholesterol
Brunch Savories
- Morning Mac Sliders: Two Mini Burgers, Crispy Onions, Sautéed Onions, American Cheese, Remoulade, Candied Bacon & Fried Egg Served with Side of Hollandaise Dietary tags: High-Protein, Nut-Free
- Chicken Oysters & Waffles: Fried Chicken Oysters atop Buttered Waffles Drizzled with Hot Honey Side of Bourbon Maple Syrup Dietary tags: High-Protein, Nut-Free
- Chimi Chimi & Eggs: Chimichurri Marinated Skirt Steak Slices, Flash-Fried Purple Potatoes, Two Fried Eggs Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Wake Up & Roll: Scrambled Eggs, Sauteed Onions, Jalapeños & Cheddar inside a Crispy Fried Egg Roll Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Orchard Bird Sammy: Waldorf Style Chicken Salad with Apples, Celery, Red Grapes, and Toasted Almonds on Buttery Croissant Dietary tags: High-Protein
- Barbie Eggs: Three Beet-infused Deviled Eggs Topped with Capers & Pickled Onions, Radish, Dill and 24k Gold Micro Greens Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating
- Eggie Delight Flight: Chef's Flight of Three Egg Bites: Truffle & Mushroom, Cheddar Bacon, and Feta & Spinach Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach
- Blackberry Biscuit & Gravy: White Cheddar Butter Biscuit over Country Sausage Gravy, topped with Bourbon Blackberry Compote Dietary tags: Nut-Free
- Mushroom Tofu Scramble: Vegan Scramble with Tofu & JUST EGG, Melted Vegan Cheese, Sauteed Onions & Mushrooms Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol
Bene's
- Cult Classic: Two Poached Eggs over an English Muffin, Choice of Protein (Bacon, Sausage, Turkey Sausage, or Candied Bacon), Hollandaise Dietary tags: High-Protein, Nut-Free
- Down Home: Two Old Bay Dusted Fried Green Tomatoes, Remoulade, Blue Cheese Crumbles, Candied Bacon, Poached Eggs, Hollandaise Dietary tags: High-Protein, Nut-Free
- Lox Me Up: Nova Lox Salmon over English Muffin with Chive Cream Cheese, Poached Eggs, Hollandaise, Capers, Red Onion & Dill Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
Sweets
- Weekly Waffle: Weekly Sweet Treat Served with Bourbon-Infused Maple Syrup Dietary tags: Vegetarian, Pescatarian
- Sin Rolls: Orange Habanero Cinnamon Rolls with Orange Cream Cheese Frosting Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Cereal Box Surprise: Doughnut Holes with Rotating Cereal Milk Infusions Dietary tags: Vegetarian, Pescatarian
Sides
- Bougy Browns: Hashbrowns with Caviar & Creme Dietary tags: Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Fried Green Tomatoes: With Blue Cheese & Bacon Dietary tags: Nut-Free, Sugar-Free
- Bruleed Grapefruit: With Honey & Mint Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Lectin-Free
- Hashbrowns: Served with Cajun Ketchup Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Funday Disco Fries: Fries with Sausage Gravy Dietary tags: Nut-Free
- Truffle Fries: With Cajun Ketchup & Aioli Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Seasonal Fruit Cup Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Crispy Smashed Potatoes Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free
- Turkey Sausage Links Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Carnivore, Candida, Lectin-Free
- Breakfast Patties Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Candida, Lectin-Free
- Bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, Low-Fodmap, Carnivore, Candida, Lectin-Free
- Kickin' Candied Bacon Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free
Beverages
- Bottomless Choice: Mimosa, Bellini, or Aperol Spritz
- Bloody Mary
- Mac Daddy Mary
- Mimosa: Mionetto Prosecco