PROOF – American
2045 Wilton Dr, Wilton Manors, FL 33305 502-262-1086 https://www.proofwiltonmanors.com/0Cuisine: American
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at PROOF
| Dish | Net carbs | Protein |
|---|---|---|
| Basil Caesar | 30.6 g | 48.3 g |
| Chicken Oysters | 55 g | 27 g |
| Chef's Charcuterie Board | 88.8 g | 23.4 g |
| Turkey Sausage Links | 0.5 g | 17 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
| Moroccan Shrimp | 59.4 g | 13.9 g |
| Escargot | 31.2 g | 11.4 g |
| Bacon | 0.4 g | 11.1 g |
| Truffle Fries | 4.7 g | 8.4 g |
| Crispy Smashed Potatoes | 26.5 g | 2.9 g |
| Bruleed Grapefruit | 0.1 g | 1.4 g |
| Seasonal Fruit Cup | 8.1 g | 0.4 g |
Nutrition values are estimated from ingredients.
Menu
Small Plates
- Country Caviar: Cajun Boiled Peanuts Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
- Truffle Sticks: Truffle Fries with Shredded Parmesan, Served with House Ketchup & Truffle Aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Moroccan Shrimp: Jumbo Coconut Shrimp with Sweet Heat Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sizzled Sesame Stix: Flash Fried Green Beans, Tossed in Thai Chili and Sesame Seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Oysters: Country Fried Chicken Oysters with Creole Remoulade Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Bone to Pick: Roasted Bone Marrow with Sherry Garlic Smear, Garlic Toast Points Available at: dinner, lunch
- Crunchy Crudite: Tempura Fried Maitake Mushrooms, Fresh Pickled Cucumber & Cauliflower, Fresno Chilis with Vegan Creole Remoulade Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cauliflower Mosaic: Moroccan Roasted Cauliflower, Red Pepper Hummus, Parsley Oil, Sunflower Dukkah, Pomegranate Seeds & Micro Arugula Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Mini Mac Sliders: Mini Burgers, Shredded Lettuce, Pickles, Crispy Onions, Sautéed Onions, American Cheese, Mac Sauce Available at: dinner, lunch
- Drunkin' Drummies: 8 French Chicken Drummettes Tossed in Bourbon Maple BBQ Glaze with Garlic, Flash Fried, Garnished with Sliced Radishes Served with Cajun Ranch Available at: dinner, lunch
- Chimi Chimi Steak: Chimichurri Marinated Skirt Steak Slices, Flash-Fried Purple Potatoes Topped with Chimichurri & Micro Arugula Available at: dinner, lunch
- Dumplin' Pot Pie: Savory Chicken and Dumplin' Stew, Topped with a Flaky Puffed Pastry Available at: dinner, lunch
- Naan-Stop Curry Mussels: PEI Pan Roasted Mussels in a Curry Sauce with Sautéed Onions, Minced Red & Yellow Peppers with Toasted Naan Available at: dinner, lunch
- Spin & Kick Dip: Classic spinach artichoke dip with mild green chilis & jalapeños, served hot with wonton chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads
- Oughta Try It: Burrata, Roasted Heirloom Tomatoes, Basil Pesto, Sunflower Dukkah, Pomegranate Seeds, Truffle Honey, Fig Glaze & Crostinis Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Basil Caesar: Kale & Baby Gem Lettuce, Fried Capers, Shredded Parmesan Cheese, Crouton Dust, Basil Caesar Dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Feelin' Fancy
- Saigon Shrimp Cocktail: 4 Jumbo Shrimp Cocktail, Sesame Seeds, Gochujang Cocktail Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- New Money: Caviar with Truffle Crème Fraîche & Potato Chips Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Escargot: Classic Escargot, Served in a Garlic Parsley Butter with Toast Points Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chef's Charcuterie Board: Chef-Selected 3 Cheeses & 2 Cured Meats, House Fig Jam, Fresh Fruit Dietary tags: High-Fiber Available at: dinner, lunch
- Vegan Escargot: Mushrooms, Vegan Garlic Parsley Butter, VioLife Parmesan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Brunch Savories
- Morning Mac Sliders: Two Mini Burgers, Crispy Onions, Sautéed Onions, American Cheese, Remoulade, Candied Bacon & Fried Egg Served with Side of Hollandaise Available at: breakfast, brunch, lunch
- Chicken Oysters & Waffles: Fried Chicken Oysters atop Buttered Waffles Drizzled with Hot Honey Side of Bourbon Maple Syrup Available at: breakfast, brunch
- Chimi Chimi & Eggs: Chimichurri Marinated Skirt Steak Slices, Flash-Fried Purple Potatoes, Two Fried Eggs Available at: breakfast, brunch
- Wake Up & Roll: Scrambled Eggs, Sauteed Onions, Jalapeños & Cheddar inside a Crispy Fried Egg Roll Available at: breakfast, brunch
- Orchard Bird Sammy: Waldorf Style Chicken Salad with Apples, Celery, Red Grapes, and Toasted Almonds on Buttery Croissant Available at: brunch, lunch
- Barbie Eggs: Three Beet-infused Deviled Eggs Topped with Capers & Pickled Onions, Radish, Dill and 24k Gold Micro Greens Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: breakfast, brunch
- Eggie Delight Flight: Chef's Flight of Three Egg Bites: Truffle & Mushroom, Cheddar Bacon, and Feta & Spinach Available at: breakfast, brunch
- Blackberry Biscuit & Gravy: White Cheddar Butter Biscuit over Country Sausage Gravy, topped with Bourbon Blackberry Compote Available at: breakfast, brunch
- Mushroom Tofu Scramble: Vegan Scramble with Tofu & JUST EGG, Melted Vegan Cheese, Sauteed Onions & Mushrooms Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch
Bene's
- Cult Classic: Two Poached Eggs over an English Muffin, Choice of Protein (Bacon, Sausage, Turkey Sausage, or Candied Bacon), Hollandaise Available at: breakfast, brunch
- Down Home: Two Old Bay Dusted Fried Green Tomatoes, Remoulade, Blue Cheese Crumbles, Candied Bacon, Poached Eggs, Hollandaise Available at: breakfast, brunch
- Lox Me Up: Nova Lox Salmon over English Muffin with Chive Cream Cheese, Poached Eggs, Hollandaise, Capers, Red Onion & Dill Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Sweets
- Weekly Waffle: Weekly Sweet Treat Served with Bourbon-Infused Maple Syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Sin Rolls: Orange Habanero Cinnamon Rolls with Orange Cream Cheese Frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cereal Box Surprise: Doughnut Holes with Rotating Cereal Milk Infusions Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- Bougy Browns: Hashbrowns with Caviar & Creme Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: breakfast, brunch, dinner, lunch
- Fried Green Tomatoes: With Blue Cheese & Bacon Dietary tags: Low-Sodium Available at: dinner, lunch
- Bruleed Grapefruit: With Honey & Mint Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Hashbrowns: Served with Cajun Ketchup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
- Funday Disco Fries: Fries with Sausage Gravy Available at: dinner, lunch
- Truffle Fries: With Cajun Ketchup & Aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seasonal Fruit Cup Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Crispy Smashed Potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Turkey Sausage Links Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Breakfast Patties Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Kickin' Candied Bacon Available at: breakfast, brunch, dinner, lunch
Beverages
- Bottomless Choice: Mimosa, Bellini, or Aperol Spritz Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Bloody Mary
- Mac Daddy Mary Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mimosa: Mionetto Prosecco
Frequently Asked Questions about PROOF
- What is the highest-protein dish at PROOF?
- Basil Caesar, at roughly 48.3g of protein (estimated from ingredients).
Restaurants near PROOF
- JAVA JOES — American
- BOARDWALK/BOARDWALK CAFE — American
- JAZZBERRY CREAMERY — American
- APT 9F — American
- SUNDAZE — American
- GEORGIE'S ALIBI MONKEY BAR PTOWN FTL — American
- VILLAGE PUB WILTON MANORS — American
- TROPICS GRILLE — American
- BURGERS & BEERS LLC — American
- BUNS UP, WIENERS DOWN — American
- BAGELS & CO — American
- OVER EASY CAFE — American
