PROPER GRIT – American
Elevated American comfort kitchen inside The Ben hotel on North Narcissus Avenue in downtown West Palm Beach, written as a love letter to historic Florida. Executive Chef Daniel Pundik cooks farm-to-table with local seasonal ingredients across reimagined classics, shareable small plates, and craft cocktails, while Byrdie's Coffee Bar pours local roasts with housemade pastries and weekend Proper Tea service takes reservations. The room blends old-world hospitality with modern polish. It suits waterfront-hotel dinners, weekend tea traditions, downtown power breakfasts, and diners who like their comfort food with a historian's accent.
251 N NARCISSUS AVE, WEST PALM BEACH, FL, 33401 303-595-7284 https://www.propergrit.com/0Cuisine: American
Price range: $
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at PROPER GRIT
Halal at PROPER GRIT
PROPER GRIT in West Palm Beach has 21 halal-tagged dishes on its current menu, including Granola & Yogurt, Blueberry Pancakes and Hass Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PROPER GRIT
PROPER GRIT in West Palm Beach has 1 high-protein-tagged dish on its current menu, including Smoked Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PROPER GRIT
PROPER GRIT in West Palm Beach has 1 keto-tagged dish on its current menu, including Fresh Grapefruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PROPER GRIT
PROPER GRIT in West Palm Beach has 1 low-carb-tagged dish on its current menu, including Fresh Grapefruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PROPER GRIT
PROPER GRIT in West Palm Beach has 8 vegan-tagged dishes on its current menu, including Sliced Avocado, Le Green Juice and Homemade Breakfast Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at PROPER GRIT
PROPER GRIT in West Palm Beach has 19 vegetarian-tagged dishes on its current menu, including Granola & Yogurt, Blueberry Pancakes and Hass Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at PROPER GRIT
PROPER GRIT in West Palm Beach has 2 heart-healthy-tagged dishes on its current menu, including Blueberry Pancakes and Sliced Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at PROPER GRIT
PROPER GRIT in West Palm Beach has 5 low-sodium-tagged dishes on its current menu, including Granola & Yogurt, Blueberry Pancakes and Sliced Avocado. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PROPER GRIT
| Dish | Net carbs | Protein |
|---|---|---|
| Granola & Yogurt | 107.4 g | 28.3 g |
| Acai Bowl | 222.1 g | 24.1 g |
| Smoked Salmon | 0 g | 13.7 g |
| Oatmeal | 50.3 g | 11.6 g |
| Eggs Benedict | 16 g | 10.2 g |
| Hass Avocado Toast | 9.8 g | 8.6 g |
| Blueberry Pancakes | 21.8 g | 4.6 g |
| Sliced Avocado | 2.1 g | 1.3 g |
| Single Shot Espresso | 9.6 g | 1.1 g |
| Americano | 2 g | 1 g |
| Fresh Orange Juice | 6.2 g | 0.4 g |
| Fresh Grapefruit Juice | 7.1 g | 0.3 g |
Nutrition values are estimated from ingredients.
Menu
A Lighter Morning
- Granola & Yogurt - $12: greek yogurt, wildflower granola, fresh berries, organic honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Tropical Pudding - $14: chia seed & coconut milk custard, blueberries, banana, passionfruit sauce, candied almonds, dried cherries Dietary tags: Vegetarian, Halal, Pescatarian
- Acai Bowl - $19: blueberries, mango, banana, toasted coconut, sweetened condensed milk, wildflower granola Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Hass Avocado Toast - $18: marinated cherry tomato, whipped burrata, petit basil, sunny side egg Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Oatmeal - $12: berries, brown sugar, golden raisins Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
Favorites
- Pioneer Breakfast - $32: Two eggs cooked to preference, choice of bacon, chicken sausage, or pork sausage, herb roasted tomato, homemade breakfast potatoes, artisan toast, preserves, cultured butter, and choice of coffee, juice, or tea Dietary tags: Juice-Cleanse
- Eggs Benedict - $26: two poached eggs, canadian bacon, english muffin, hollandaise sauce, homemade breakfast potatoes Dietary tags: Low-Sodium, TLC
- Egg White Omelette - $24: spinach, mushroom Dietary tags: Vegetarian, Halal, Pescatarian
- Herb & Cheese Omelette - $22: gruyere, boursin, fine herbs, fingerling potatoes Dietary tags: Vegetarian, Halal, Pescatarian
- Blueberry Pancakes - $20: blueberry lemon curd, pure maple syrup, churned butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Croissant Sandwich - $19: fried egg, bacon, swiss cheese, arugula
- Nutella French Toast - $21: mascarpone, pure maple syrup, churned butter Dietary tags: Vegetarian, Halal, Pescatarian
- Smoked Salmon & Jerusalem Bagel - $24: sliced tomato, shaved cucumber, red onion, whipped cream cheese, capers, dill Dietary tags: Halal, Pescatarian
Sides & Accompaniments
- Homemade Breakfast Potatoes - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- Onion Bialy Bagel - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic
- Chicken & Apple Sausage (2) - $6 Dietary tags: AIP, Lectin-Free
- Applewood Bacon (2) - $6
- Sliced Avocado - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Artisan Toast - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Freshly Baked Danish - $7 Dietary tags: Vegetarian, Halal, Pescatarian
- Smoked Salmon - $12 Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Beverages
- Single Shot Espresso - $5
- Americano - $6
- Cappucino - $7
- Latte - $7
- Teas - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Le Carrot Juice - $12: orange, carrot, ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Le Green Juice - $12: cucumber, kale, lime, ginger, organic agave nectar Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Le Beet Juice - $12: apple, beet, lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Fresh Orange Juice - $7
- Fresh Grapefruit Juice - $7 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Frequently Asked Questions about PROPER GRIT
- Is PROPER GRIT halal-friendly?
- Yes. PROPER GRIT has 21 halal-tagged dishes on its current menu, including Granola & Yogurt, Blueberry Pancakes and Hass Avocado Toast.
- What can I eat at PROPER GRIT on a halal diet?
- Granola & Yogurt, Blueberry Pancakes and Hass Avocado Toast carry the halal tag, out of 21 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PROPER GRIT have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Sliced Avocado and Le Green Juice.
- What is the highest-protein dish at PROPER GRIT?
- Granola & Yogurt, at roughly 28.3g of protein (estimated from ingredients).
Restaurants near PROPER GRIT
- E.R. Bradley's — American
- Duffy's Sports Grill — American
- City Cellar Wine and — American
- SWEETGREEN — American
- OSHEAS PUB — American
- E R BRADLEY'S SALOON — American
- MYSTIC TABLE — American
- WILD ROSE WINE & DAIQUIRI BAR — American
- EAT N' CAKE — American
- CITY CELLAR WINE BAR & GRILL — American
- GLAZER HALL — American
- D'BEST BBQ — American
