Prospect – American
Prospect captures the polished energy of San Francisco dining, where a sophisticated bar invites guests to linger over expertly shaken martinis and vibrant, zero-proof creations. The kitchen celebrates the harvest with elegant three-course menus, pairing succulent herb-roasted heirloom chicken with curated wines and finishing with the nostalgic warmth of a velvety pumpkin cheesecake.
300, Spear Street https://www.prospectsf.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Prospect
Dairy-Free at Prospect
Prospect in San Francisco has 3 dairy-free-tagged dishes on its current menu, including Herb Roasted Heirloom Chicken Breast, Fall Salad and Wine Pairing. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Prospect
Prospect in San Francisco has 3 gluten-free-tagged dishes on its current menu, including Herb Roasted Heirloom Chicken Breast, Fall Salad and Wine Pairing. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Prospect
Prospect in San Francisco has 2 halal-tagged dishes on its current menu, including Pumpkin Cheesecake and Fall Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Prospect
Prospect in San Francisco has 1 high-protein-tagged dish on its current menu, including Wine Pairing. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Prospect
Prospect in San Francisco has 1 keto-tagged dish on its current menu, including Wine Pairing. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Prospect
Prospect in San Francisco has 1 low-carb-tagged dish on its current menu, including Wine Pairing. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Prospect
Prospect in San Francisco has 4 vegan-tagged dishes on its current menu, including Fall Salad, Zero Proof Creation and Wine Pairing. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Prospect
Prospect in San Francisco has 5 vegetarian-tagged dishes on its current menu, including Pumpkin Cheesecake, Fall Salad and Zero Proof Creation. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Prospect
| Dish | Net carbs | Protein |
|---|---|---|
| SF Restaurant Week 3-Course Menu | 37.6 g | 18 g |
| Wine Pairing | 0.4 g | 14.3 g |
| Classic Martini | 33.1 g | 5 g |
| Zero Proof Creation | 53.7 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
SF Restaurant Week Pre-Fixe
Special 3-course pre-fixe menu available Nov 8th to Nov 17th.
- SF Restaurant Week 3-Course Menu - $45: Fall Salad, Herb Roasted Heirloom Chicken Breast, Pumpkin Cheesecake Available at: dinner, lunch
- Wine Pairing - $25: Wine pairing for each course Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free
Starters
- Fall Salad - $16: Seasonal fall greens and ingredients Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Herb Roasted Heirloom Chicken Breast - $34: Heirloom chicken breast, fresh herbs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Pumpkin Cheesecake - $12: Creamy pumpkin cheesecake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Seasonal Craft Cocktail - $16: House-made seasonal ingredients Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Classic Martini - $15: Gin or Vodka, vermouth
- Zero Proof Creation - $12: Non-alcoholic seasonal mocktail Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about Prospect
- Is Prospect dairy-free-friendly?
- Yes. Prospect has 3 dairy-free-tagged dishes on its current menu, including Herb Roasted Heirloom Chicken Breast, Fall Salad and Wine Pairing.
- What can I eat at Prospect on a dairy-free diet?
- Herb Roasted Heirloom Chicken Breast, Fall Salad and Wine Pairing carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Prospect have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Fall Salad and Zero Proof Creation.
- Is Prospect gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Prospect?
- SF Restaurant Week 3-Course Menu, at roughly 18g of protein (estimated from ingredients).
Restaurants near Prospect
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- Proper Food — American
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- Boulevard — American
- Tender Greens — American
- Southside Spirit House — American
- Boichik — American
- Ladle & Leaf — American
- The Melt — American
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