PROTEINHOUSE – American
This vibrant, high-energy destination pulses with a modern vitality, offering a sun-drenched space where fitness-focused diners gather to fuel their day with nutrient-dense artistry. Plates arrive brimming with colorful, wholesome creations, from sizzling protein-packed hashes and garden-fresh omelettes to creamy avocado toast that perfectly balances indulgence with wellness. Every bite celebrates the harmony of clean eating and robust flavor, transforming powerhouse ingredients into satisfying meals that power both the body and the spirit.
3141, East Indian School Road, 85016 +16023545400 https://www.protein-house.com/location/proteinhouse-arcadia-az/0Cuisine: American
Price range: $
Dietary options: high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, detox, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Currently closed
Hours
- Monday - Saturday
- 9:00 AM - 6:00 PM
- Sunday
- 7:00 AM - 7:00 PM
Menu
Healthy Breakfast
- Breakfast Sandwich - $8: Four Egg Whites, Turkey Bacon, Low-Fat Cheddar. Served on Ezekiel English Muffin and Side of Fruit. Available at: breakfast, brunch
- Muscle Boy - $15: Certified Angus Beef Steak, Grilled Sweet Potato, Six Egg Whites. Served with an Ezekiel English Muffin. Available at: breakfast, brunch
- PH Hash - $13: Organic Grass-Fed Bison, Six Egg Whites, Grilled Sweet Potatoes, Red Onions, Green Onions, Celery and Peppers. Dietary tags: Whole30, Paleo Available at: breakfast, brunch
- PH Chicken Quesadilla - $10: Diced Grilled All Natural Chicken, Low-Fat Mozzerella, Cilantro, Black Bean Salsa on Whole Wheat Tortilla. Served with Side of Fruit. Available at: breakfast, brunch, dinner, lunch
- PH Greek Yogurt - $8: Greek Yogurt topped with Strawberries, Blueberries, Banana, Granola and Honey. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Loaded Oatmeal - $6: Oatmeal, Banana, Pecans, Cranberries, Flax and Chia seeds. Dietary tags: High-Protein, Vegetarian, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Super Bird Omelette - $11: Six Egg Whites, Hormone-Free Turkey, Tomatoes, Cilantro and Cottage Cheese. Served with Side of Fruit. Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch
- SHRDD Veggie Omelette - $11: Six Egg Whites, Red Peppers, Red Onions, Spinach, Broccoli, Tomatoes, Asparagus, Mushrooms, Avocado. Served with Side of Fruit. Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- PH Breakfast Burrito - $12: Grilled Hormone-Free, Cage-Free Chicken, Low-Fat Cheddar, Four Egg Whites, Avocado, Black Bean Salsa and Turkey Bacon Bits. Served on Whole Wheat Tortilla and Side of Fruit. Available at: breakfast, brunch
- PH Avocado Toast - $11: Toasted Open-Face Organic Ezekiel English Muffin. Topped with smashed whole Avocado, Organic Egg, Turkey Bacon, Cilantro. Available at: breakfast, brunch
Protein Pancakes
- PH Loaded Pancakes - $11: Non-GMO Whole Grain Whey Protein Pancakes with choice of fruit: Bananas, Coconut, Blueberries, Strawberries. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- PH Protein Pancake Combo - $11: Non-GMO Whole Grain Whey Protein Pancakes sandwiched with 6 Egg Whites and topped with one Strawberry. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Chocolate Monster Pancakes - $11: Non-GMO Whole Grain Whey Protein Pancakes infused with Dark Chocolate Chips & Topped of Bananas, Walnuts and Sugar Free Chocolate Protein Sauce. Dietary tags: Vegetarian, Pescatarian, Sugar-Free Available at: breakfast, brunch
- South Beach Pancakes - $11: Vanilla Whey, Cottage Cheese, Oatmeal, Egg White, Banana, and Cinnamon blended and cooked pancake style. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Froyo Pancakes - $11: Non-GMO Whole Grain Whey Protein Pancakes topped with Protein Frozen Yogurt and Sugar Free Chocolate Protein Sauce. Dietary tags: Vegetarian, Pescatarian, Sugar-Free Available at: breakfast, brunch
- PB & J Pancakes - $11: Non-GMO Whole Grain Whey Protein Pancakes topped with Peanut Butter, Banana and Sugar Free Jelly. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Sugar-Free, Macrobiotic Available at: breakfast, brunch
- Mayra's Vegan Protein Pancakes - $12: Organic Housemade Pancakes topped with Blueberries, Strawberries, Banana, and Coconut. Dietary tags: Vegan, Vegetarian, Pescatarian Available at: breakfast, brunch
Salads
- PH Chopped - $13: Certified Angus Beef Steak, Romaine Lettuce, Tomatoes, Avocado, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese Crumbles and Balsamic Vinaigrette. Available at: dinner, lunch
- Berry Lovers - $12: Grilled Hormone-Free, Cage-Free Chicken, Spring Mix, Cucumbers, Green Onions, Strawberries, Blueberries, Raspberries, Blue Cheese and Balsamic Vinaigrette. Available at: dinner, lunch
- Chicken Caesar - $12: Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, Croutons and Light Caesar Dressing. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- SHRDD Salad - $12: Grilled Hormone-Free, Cage-Free Chicken, Quinoa, Spring Mix, Cucumbers, Cherry Tomatoes, Spinach, Avocado, Peas, Hard Boiled Egg, Balsamic Vinaigrette. Dietary tags: High-Fiber Available at: dinner, lunch
- PH Vegan Mixed Salad - $11: Grilled Portabello Mushroom, Quinoa, Spring Mix, Cherry Tomato, Chickpeas, Cranberries, Avocado, and Balsamic Vinaigrette Dressing. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
Signature Bowls
- Cajun BBQ Bowl - $11: Grilled Hormone-Free, Cage-Free Cajun Chicken, Broccoli, Green Onions, Red Onions, Red Peppers and PH BBQ Sauce. Dietary tags: High-Protein, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Teriyaki Bowl - $12: Grilled Sustainable Salmon, Pineapple, Celery, Red Onions, Spinach, Carrots and Housemade Teriyaki Sauce. Dietary tags: Pescatarian Available at: dinner, lunch
- Southwest Bowl - $12: Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar, Onions, Black Bean Salsa and Avocado. Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Bowl - $11: Hormone-Free Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- El Jefe - $16: Hormone-Free Turkey Burger, Organic Grass-Fed Bison, Broccoli, Red Peppers, Red Onions and Pineapple. Available at: dinner, lunch
- The General - $13: Organic Grass-Fed Bison, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado. Dietary tags: High-Protein, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Thai Monster - $15: Grilled Hormone-Free, Cage-Free Chicken, Certified Angus Beef Steak, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce. Available at: dinner, lunch
- The Sexy - $13: Grilled Sustainable Salmon, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Avocado, Zucchini and Spinach on Quinoa. Dietary tags: Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Boss - $17: 2 Organic Grass-Fed Bison Patties, Grilled Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños. Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Plant Power Bowl - $12: Organic Non-GMO Tofu, Grilled Portobello Mushroom, Quinoa, Garlic, Sweet Potato, Squash, Red Onion, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Killer Keto - $15: Steak, Cauliflower Mash, Herbed Mushrooms, Feta and Avocado. Available at: dinner, lunch
- Omega 3 - $17: Salmon, Turmeric Rice, Persian Cucumber Salad, topped with Avocado, Flax Seeds, Chia Seeds and Chimichurri Sauce. Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
High Protein Burgers
- PH Burger - $13: Organic Grass-Fed Bison, Three Egg Whites, Low-Fat Cheddar, Lettuce and Tomatoes. Available at: dinner, lunch
- Muscle Builder - $17: 2 Organic Grass-Fed Bison Patties, Turkey Bacon, Low-Fat Cheddar and Caramelized Onions. Available at: dinner, lunch
- Aloha Burger - $11: Grilled Hormone-Free, Cage-Free Chicken, Pineapple, Lettuce, Red Onions and Housemade Teriyaki. Available at: dinner, lunch
- BBQ Turkey Burger - $12: Hormone-Free Turkey Burger, Turkey Bacon, Low-Fat Cheddar, Peppers, Red Onions, Mushrooms and PH BBQ Sauce. Available at: dinner, lunch
- Portobello Sandwich - $13: Grilled Hormone-Free, Cage-Free Chicken, Tomatoes, Red Onions, Spinach and PH Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps. Dietary tags: High-Protein, South-Beach, High-Fiber Available at: dinner, lunch
- Salmon Burger - $12: Sustainable Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard. Dietary tags: Pescatarian Available at: dinner, lunch
- PH Vegan Impossible Burger - $11: Impossible Burger, Vegan American Cheese, Homemade Vegan Thousand Island Dressing, Spinach, Tomato, and Onion. Dietary tags: Vegan, Vegetarian, Pescatarian Available at: dinner, lunch
Wraps
- LR Steak Burrito - $12: Certified Angus Beef Steak, Four Egg Whites, Avocado, Low-Fat Cheddar. Served on Whole Wheat Tortilla and Side of Fruit. Available at: breakfast, brunch, lunch
- BBQ Bison Cheesesteak - $12: Organic Grass-Fed Bison, Red Peppers, Red Onions, Mushrooms, Low-Fat Cheddar, PH BBQ Sauce. Available at: dinner, lunch
- Spicy Thai Chicken Wrap - $12: Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Red Onions, Cucumbers, Carrots, Basil, Mint, Copped Peanuts, Peanut Sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Caesar Wrap - $12: Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, Croutons and Light Caesar Dressing. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Mediterranean Wrap - $12: Hormone-Free Turkey, Hummus, Tomatoes, Cucumbers, Feta Cheese, Avocado. Dietary tags: Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Salmon Wrap - $12: Sustainable Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard. Dietary tags: Pescatarian Available at: dinner, lunch
- Power Wrap - $11: Organic Non-GMO Tofu, Sautéed Squash, Spinach, Hummus, Garlic, Red Peppers, Cherry Tomatoes, Mushrooms & PH Spicy Peanut Sauce. Dietary tags: High-Protein, Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- PH Vegan Wrap - $12: Impossible Burger, Vegan American Cheese, Homemade Vegan Thousand Island Dressing, Spinach, Tomato, and Onion. Dietary tags: Vegan, Vegetarian, Pescatarian Available at: dinner, lunch
Sides
- Mixed Greens - $12: Fresh mixed greens. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Side of Fruit - $12: Seasonal fresh fruit. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch, lunch
- Air Fries - $12: Healthy air-fried potatoes. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Sweet Potato Mash - $12: Mashed sweet potatoes. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Sweet Potato Rounds - $12: Grilled sweet potato rounds. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Broccoli - $12: Steamed or grilled broccoli. Available at: dinner, lunch
- Cucumber Salad - $12: Persian cucumber salad. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Black Beans - $12: Seasoned black beans. Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- White Rice - $12: Steamed white rice. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Brown Rice - $12: Steamed brown rice. Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Turmeric Rice - $12: Healing turmeric rice. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Cottage Cheese - $12: Low-fat cottage cheese. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch, lunch
- Side of Pancakes - $12: Small portion of protein pancakes. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
Beverages
- Muscle Freak Shake - $8: 2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil. Dietary tags: Vegetarian, Pescatarian
- Swole Man Shake - $8: 2 Scoops Vanilla Whey, Banana, Orange, Coconut, Karbolyn, Creatine. Dietary tags: Vegetarian, Pescatarian
- Green Beast Shake - $8: Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil. Dietary tags: Vegetarian, Pescatarian
- Green Monster Juice - $7: Cucumber, Spinach, Kale, Pineapple, Honeydew, Ginger, Lime, Coconut Water. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Detox Juice - $7: Beets, Carrots, Cabbage, Kale, Apple, Ginger. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Snickers Coffee - $4: Organic Coffee, Sugar-Free Caramel, Hazelnut, and Chocolate. Dietary tags: Vegetarian, Pescatarian
- Burning Man Wellness Shot - $4: Ginger, Lemon, Cayenne Pepper. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Renal
Desserts
- Peanut Butter Protein Balls - $4: High protein peanut butter snacks. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Renal, Macrobiotic, Slow-Carb
- Vegan Sweet Potato Brownie - $4: Plant-based brownie made with sweet potato. Dietary tags: Vegan, Vegetarian, Pescatarian
- Raw Keto Lime Donuts - $5: Keto-friendly lime flavored donuts. Dietary tags: Vegetarian, Pescatarian
Restaurants near PROTEINHOUSE
- Six Byrd Cider Co — American
- Provision — American
- Beckett's Table — American
- Chicago Hamburger Co. — American
- La Grande Orange Grocery — American
- Hava Java — American
- Sip Coffee and Beer Garage — American
- Zipp's Sports Grill — American
- Doughbird — American
- Lukes Of Chicago — American
- Black Cat Coffee House — American
- White Cup Coffee — American
