Puritan & Company – American
Puritan & Company captures the essence of a modern coastal escape, where sun-drenched interiors and a bustling raw bar set the stage for a celebration of pristine seafood. Chilled platters of briny oysters and jewel-toned crudos arrive at communal tables, balancing the delicate sweetness of the ocean with bright, citrus-forward accents and playful textures. From the vibrant crunch of yellowtail tacos to the indulgent pop of a signature caviar cone, the experience is a masterclass in fresh, elevated flavors served with effortless charm.
1166, Cambridge Street, Cambridge, MA, 02139 +16176156195 https://www.puritancambridge.com/0Cuisine: American
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Puritan & Company
Dairy-Free at Puritan & Company
Puritan & Company in Cambridge has 1 dairy-free-tagged dish on its current menu, including Cod Cheeks. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Puritan & Company
Puritan & Company in Cambridge has 1 gluten-free-tagged dish on its current menu, including Cod Cheeks. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Puritan & Company
Puritan & Company in Cambridge has 17 halal-tagged dishes on its current menu, including Parker House Rolls, Smoked Bluefish Melt and Half Pound Lobster Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Puritan & Company
Puritan & Company in Cambridge has 2 high-protein-tagged dishes on its current menu, including Butternut Bisque and Surf & Turf. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Puritan & Company
Puritan & Company in Cambridge has 1 low-carb-tagged dish on its current menu, including Pan-Seared Swordfish. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Puritan & Company
Puritan & Company in Cambridge has 3 vegetarian-tagged dishes on its current menu, including Parker House Rolls and Stuffie Croquettes. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Puritan & Company
Puritan & Company in Cambridge has 3 heart-healthy-tagged dishes on its current menu, including Parker House Rolls and Pan-Seared Swordfish. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Puritan & Company
Puritan & Company in Cambridge has 12 low-sodium-tagged dishes on its current menu, including Cod Cheeks, Surf & Turf and Parker House Rolls. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Puritan & Company
| Dish | Net carbs | Protein |
|---|---|---|
| Butternut Bisque | 32.3 g | 68.1 g |
| Yellowtail Tacos | 48.6 g | 36.9 g |
| Stuffie Croquettes | 0 g | 36.5 g |
| Greek Salad | 5.7 g | 24.2 g |
| Shrimp Cocktail | 11 g | 21 g |
| Swordfish Pastrami | 43.8 g | 20.4 g |
| Surf & Turf | 0.1 g | 19 g |
| Pan-Seared Swordfish | 12.5 g | 18.4 g |
| Caviar Cone | 44.9 g | 17.8 g |
| Crab Salad | 40.1 g | 16.6 g |
| Smoked Bluefish Melt | 42.2 g | 15.7 g |
| White Anchovy Platter | 33.9 g | 15.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 5:00 PM - 9:00 PM
- Friday - Saturday
- 5:00 PM - 10:00 PM
- Sunday
- 10:30 AM - 1:45 PM, 5:00 PM - 9:00 PM
Menu
Raw Bar
- Oysters: Daily selection Dietary tags: Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Today's Ceviche Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Cocktail: Midwest cocktail sauce, lemon Dietary tags: Low-Sodium, TLC Available at: dinner
- Scallop Crudo: Gooseberry, jalapeño, brown butter, lemon Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Crab Salad: Lemon aioli, asparagus, avocado Dietary tags: Whole30, Paleo, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Kampachi Crudo: Coconut, asian pear, chili, thai basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Salmon Crudo: Nuoc cham, avocado, shrimp oil, radish Dietary tags: Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
Something Small
- Yellowtail Tacos: Wonton, nori, spicy hamachi salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caviar Cone: Almond-sesame cone, egg salad, sour cream, chives Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Greek Salad: Cucumbers, cherry tomatoes, urfa whipped feta Dietary tags: South-Beach Available at: dinner, lunch
- Buttered Lobster Toast: Lobster & scallop mousse, clarified butter, chives Dietary tags: Pescatarian
- White Anchovy Platter: Rouille, kalamata tapenade, pickles, brioche Dietary tags: Halal, Pescatarian
- Swordfish Pastrami: Mustard cream, pickles, toasted rye Dietary tags: Anti-Inflammatory, High-Fiber
- Butternut Bisque: Shrimp, crispy kale, tarragon oil Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory
A Little More
- Cod Cheeks: Green curry dip, kimchi slaw Dietary tags: Halal, Gluten-Free, Dairy-Free, Low-Sodium, Soy Free
- Stuffie Croquettes: Clams, chorizo, paprika, tartar Dietary tags: Soy Free
- Crab Rangoon Dip: Sweet chili, scallions, wontons Dietary tags: Halal, Pescatarian
- Smoked Bluefish Melt: Cheddar, tomato, toasted rye Dietary tags: Halal, Pescatarian
- Half Pound Lobster Roll: Cold with mayo or hot with butter, served with fries Dietary tags: Halal, Pescatarian, Low-Sodium
- Bar Burger: Cheddar, pickles, special sauce, brioche bun Dietary tags: Halal, Anti-Inflammatory
- Pan-Seared Swordfish: Braised lima beans, chorizo ravigote Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free
- Crab Cavatelli: Calabrian crumb, preserved lemon Dietary tags: Halal, Pescatarian, Low-Sodium
- Surf & Turf: Pan-seared rib eye, lobster tail, miso cream, carrots Dietary tags: High-Protein, Halal, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
Sides
- Parker House Rolls Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Frequently Asked Questions about Puritan & Company
- Is Puritan & Company dairy-free-friendly?
- Yes. Puritan & Company has 1 dairy-free-tagged dish on its current menu, including Cod Cheeks.
- What can I eat at Puritan & Company on a dairy-free diet?
- Cod Cheeks carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Is Puritan & Company gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Puritan & Company?
- Butternut Bisque, at roughly 68.1g of protein (estimated from ingredients).
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