Red Meze – Middle Eastern
Red Meze invites guests into a vibrant, aromatic space where the comforting scent of warm, pillowy pita and smoky roasted eggplant sets the stage for a Mediterranean feast. Diners curate their own culinary journey through a kaleidoscope of textures, pairing zesty, hand-whisked hummus and chilled dolmas with golden, herb-flecked falafel. This lively eatery transforms fresh, traditional ingredients into a personalized dining experience that celebrates the bold, sun-drenched flavors of the Levant.
109 Buffalo Street, Johnson City TN 37604 http://redmezedowntown.com/Rating: 5/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Red Meze
Dairy-Free at Red Meze
Red Meze in Johnson City has 22 dairy-free-tagged dishes on its current menu, including Side Salad, French Fries and Triple Dip. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Red Meze
Red Meze in Johnson City has 4 gluten-free-tagged dishes on its current menu, including Potato Salad, Mixed Veggies and Green Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Red Meze
Red Meze in Johnson City has 43 halal-tagged dishes on its current menu, including Red Pepper Gouda Soup, Cheesecake Baklava and Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Red Meze
Red Meze in Johnson City has 5 high-protein-tagged dishes on its current menu, including Chicken & Cheese, Spicy Chicken Adana Kebab and The Gyro. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Red Meze
Red Meze in Johnson City has 3 keto-tagged dishes on its current menu, including Red Pepper Gouda Soup, American Cheese and Green Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Red Meze
Red Meze in Johnson City has 3 low-carb-tagged dishes on its current menu, including Red Pepper Gouda Soup, American Cheese and Green Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Red Meze
Red Meze in Johnson City has 2 nut-free-tagged dishes on its current menu, including French Fries and Green Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Red Meze
Red Meze in Johnson City has 20 vegan-tagged dishes on its current menu, including Side Salad, French Fries and Triple Dip. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Red Meze
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Hummus Veggie | 14 g | 72.7 g |
| Chicken A'La Sultan | 16.5 g | 71.1 g |
| Create Your Own Bowl | 18.1 g | 66.2 g |
| Cheta Pita | 19 g | 62.5 g |
| Hummus Veggie | 23.6 g | 53 g |
| The Gyro | 46.1 g | 48.9 g |
| Red Meze Burger | 7.2 g | 43.9 g |
| Turkish Meatballs | 40.8 g | 40.7 g |
| Spicy Chicken Adana Kebab | 51.1 g | 38.5 g |
| TCB Chicken (Taking Care of Business) | 17.8 g | 35.5 g |
| Iskender Kebab | 43.8 g | 32.2 g |
| Meze Platter | 59.3 g | 31.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:00 AM - 9:00 PM
- Friday - Saturday
- 11:00 AM - 10:00 PM
- Sunday
- 12:00 PM - 8:00 PM
What diners are saying
Celebrated for its inviting space and warm hospitality, guests frequently praise the friendly service staff who ensure a seamless dining experience through regular check-ins. Standout dishes include the tender desserts that diners rave about, making it a top recommendation for families seeking a welcoming atmosphere. Reviewers highlight the overall comfort of the environment, noting it as a perfect spot to return to with friends.
Menu
Create Your Own Pita
- Create Your Own Pita with One Side - $12.49 Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Create Your Own Pita with Two Sides - $13.49 Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
Appetizers
- Hummus & Pita: Roasted Garlic - $8.25: Chickpeas, tahini, lemon juice, garlic, olive oil, seasonings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Hummus & Pita: Roasted Red Pepper - $8.25: Chickpeas, tahini, lemon juice, red peppers, garlic, olive oil, seasonings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Hummus & Pita: Jalapeno - $8.25: Chickpeas, tahini, lemon juice, garlic, olive oil, seasonings, jalapeno Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Baba Ganoush & Pita - $9.99: Eggplant, tahini, lemon juice, garlic, olive oil, seasonings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Dolma - $6.99: Grape leaves, rice, onions, parsley, dill, olive oil Dietary tags: High-Fiber Available at: dinner, lunch
- Falafel Appetizer - $7.99: Chickpeas, fava beans, 2 oz tzatziki Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Ezme & Pita - $7.99: Tomatoes, onions, parsley, herbs, olive oil, lemon juice, crushed hot peppers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Roasted Sliced Eggplant - $7.25: Eggplant, tomato sauce, yogurt sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tzatziki Sauce & Pita - $9.99: Sour cream, cucumber, mint, garlic, virgin olive oil Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium Available at: dinner, lunch
- Meze Platter - $16.5: Garlic hummus, ezme, roasted eggplant, dolma, cacik, white bean salad, pita bread Dietary tags: Mediterranean Available at: dinner, lunch
- Garden Three Platter - $13.5: Falafel, garlic hummus, baba ganoush, pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Triple Dip - $12.5: Garlic, red pepper and jalapeno hummus, pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Spanakopita - $9.49: Phyllo dough, spinach, feta cheese, tzatziki sauce Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Falafel Sliders - $15: Three sliders, hummus, falafel, tabouleh Available at: dinner, lunch
Soup & Salad
- Potato Salad - $7.5: Potatoes, onions, bell peppers, olive oil, lemon, spices Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Greek Salad - $7.5: Lettuce, tomato, cucumber, bell peppers, red onions, feta cheese, black olives, house dressing, tzatziki sauce Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Greek Pasta Salad - $8.99: Pasta, olive oil, tomato, bell peppers, red onions, feta cheese, black olives, basil Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- White Bean Salad - $7.5: White beans, cucumber, onion, tomato, olive oil, sumac Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Tabouleh Salad - $9.25: Parsley, bulgur, tomato, cucumber, red and spring onions, mint, olive oil, vinegar, lemon Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Shepherd Salad - $13: Tomatoes, cucumber, onions, bell peppers, parsley, olive oil, lemon, Turkish feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Cous Cous - $9.5: Bulgur, tomato, cucumber, white and green onions, parsley, lemon, olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Elif Salad - $13: Baby spinach, dried cranberries, almond slices, feta cheese, tomato, cucumber, red onion, house vinaigrette, olive oil, pita Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Red Pepper Gouda Soup - $7 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lentil Soup & Pita - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Side Salad - $4.99: Lettuce, tomato, cucumber, red onions, house dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Burgers and Pizzas
- Red Meze Burger - $12: Gyro slices, feta cheese, lettuce, tomato, onion, tzatziki sauce Dietary tags: Mediterranean Available at: dinner, lunch
- Veggie Falafel Burger - $10.49: Sweet potato, falafel, lettuce, tomato, onions, jalapeno hummus Dietary tags: High-Fiber Available at: dinner, lunch
- Sultan Pizza - $15.49: Grilled chicken, mozzarella, diced tomatoes, jalapeno peppers, spinach Available at: dinner, lunch
- Meze Pizza - $15.49: Gyro meat, mozzarella, onion, jalapeno peppers Available at: dinner, lunch
- Hamburger - $7.25: Secret sauce, lettuce, tomato, onion Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Meze Bowl
- Create Your Own Bowl - $13.99: Cucumber, tomatoes, red onions, feta cheese, kalamata olives, spinach Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
Gyros & Pitas
- The Gyro - $8.99: Lamb & beef combination, lettuce, tomatoes, onions, 2 oz tzatziki Dietary tags: High-Protein, Mediterranean, High-Fiber Available at: dinner, lunch
- Chicken Gyro - $8.99: Grilled chicken breast, lettuce, tomatoes, onions, mayonnaise, 2 oz tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Falafel Sandwich - $8.99: Chickpeas, fava beans, lettuce, tomatoes, onions, 2 oz tzatziki Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken & Cheese - $9.99: Grilled chicken breast, provolone cheese, lettuce, tomatoes, onions, mayonnaise Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hummus Veggie - $9.99: Hummus, lettuce, tomato, onions, green peppers, cucumbers, feta cheese, provolone Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Hummus Veggie - $11.99: Grilled chicken, hummus, lettuce, tomato, onions, green peppers, cucumbers, feta, provolone, 2 oz tzatziki Dietary tags: Mediterranean, South-Beach, High-Fiber Available at: dinner, lunch
- Eggplant Pita - $7.99: Hummus, eggplant, feta cheese, tomato Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- TCB Chicken (Taking Care of Business) - $9.99: Grilled chicken breast, bacon, lettuce, tomato, ranch dressing Available at: dinner, lunch
- Cheta Pita - $10.99: Ground beef, provolone cheese, lettuce, tomatoes, onions, mayonnaise Available at: dinner, lunch
Classic Turkish Home Cooking
- Chicken A'La Sultan - $17.5: Chicken breast, garlic, oregano, tomato, mushrooms, mozzarella, rice Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Musakka - $19: Eggplant, ground sirloin, bechamel sauce, mozzarella, rice Available at: dinner, lunch
- Iskender Kebab - $20: Gyro meat, pita bread, yogurt, tomato sauce Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Beef Kebab - $34.99: Tenderloin chunks, rice, pita bread Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Kebab - $20: Boneless chicken breast, rice, pita bread Available at: dinner, lunch
- Grilled Chicken Wings - $20: Chicken wings, rice, pita, sumac onion salad Dietary tags: High-Protein Available at: dinner, lunch
- Spicy Chicken Adana Kebab - $18.5: Ground chicken breast, red bell pepper, parsley, hot spices, rice, house salad Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Koftas Kebab - $20: Ground lamb & beef patties, rice, yogurt sauce, pita, grilled tomatoes Available at: dinner, lunch
- Turkish Meatballs - $16: Rice, grilled vegetables, spinach, cucumber, tzatziki, meatballs, feta cheese Dietary tags: Mediterranean, Low-Sodium Available at: dinner, lunch
- Gyro Platter - $16: Grilled chicken, gyro meat, pita bread, tzatziki, fries, salad Available at: dinner, lunch
Desserts
- Baklava Walnut - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cheesecake Baklava - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Baklava Pistachio - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Cake - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Iced Tea - $3.25
- Sodas - $3.25
- Sparkling Water - $3
Sides
- Pita Bread - $1.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tzatziki Sauce - $1 Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory
- American Cheese - $1.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian
- Dressing - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Green Sauce - $1 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Tomatoes - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch, dinner, lunch
- French Fries - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Mixed Veggies - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Turkish Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Cucumbers - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Green Peppers - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Frequently Asked Questions about Red Meze
- Is this restaurant suitable for families?
- Yes, this restaurant is highly recommended for families due to its welcoming atmosphere, friendly service, and tender desserts.
- What are this restaurant's hours of operation?
- Information regarding the hours of operation for Red Meze is not available in the provided restaurant data.
- Which diets does this restaurant support based on its menu?
- The restaurant supports numerous diets including vegan, vegetarian, gluten-free, keto, halal, mediterranean, plant-based, dairy-free, and high-protein options across its menu.
- What do customers love most about this restaurant according to reviews?
- Customers praise the friendly service staff, warm hospitality, inviting atmosphere, and tender desserts, making it a top recommendation for families.
- Is this restaurant good value for money?
- With a perfect 5.0/5 rating and budget-friendly ($) pricing, this restaurant offers excellent value for its highly-praised Mediterranean dishes.
- What are the standout dishes based on the menu?
- Standout menu items include the Garden Three Platter, Meze Platter, falafel, dolma, and various hummus options like roasted garlic and jalapeno.
- What should first-time visitors know about this restaurant?
- First-time visitors can expect a budget-friendly, family-oriented atmosphere with 5.0/5 rated service, tender desserts, and customizable Middle Eastern pita platters.
- Is this a good spot for a date or special occasion?
- With a 5.0/5 rating, this inviting spot is ideal for casual dates or gatherings with friends and families.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Dolma and Shepherd Salad both accommodate multiple diets simultaneously, including gluten-free, vegetarian, dairy-free, and sugar-free options for health-conscious diners.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not mention any concerns, instead highlighting the friendly service, tender desserts, and welcoming atmosphere for families.
- Is Red Meze dairy-free-friendly?
- Yes. Red Meze has 22 dairy-free-tagged dishes on its current menu, including Side Salad, French Fries and Triple Dip.
- What can I eat at Red Meze on a dairy-free diet?
- Side Salad, French Fries and Triple Dip carry the dairy-free tag, out of 22 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Red Meze have vegan options?
- Yes. 20 dishes are tagged vegan on the current menu, including Side Salad and French Fries.
- Is Red Meze gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Red Meze?
- Chicken Hummus Veggie, at roughly 72.7g of protein (estimated from ingredients).
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