REDWOOD BAR & KITCHEN – Mediterranean
RedWood Bar & Kitchen is a stylish restaurant and cocktail bar in Downtown Hollywood, Florida, serving Mediterranean and Caribbean-inspired cuisine, handcrafted cocktails, and offering a lively atmosphere with live music.
71522009 Harrison Street Hollywood FL 33020 7864873746 https://www.redwoodbarandkitchen.com0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
What to order at REDWOOD BAR & KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Wings | 1.4 g | 57.1 g |
| Sangria (Glass) | 6.3 g | 56.3 g |
| Octopus | 53.8 g | 48.7 g |
| Beet Salad | 108.3 g | 44.5 g |
| Frutti Di Mare Linguini | 5.1 g | 44.1 g |
| Chicken Artichoke | 36 g | 38.6 g |
| Curry Chicken | 0 g | 37.2 g |
| Crab Cake | 27.5 g | 28.9 g |
| Mango Mojito | 58.5 g | 28.7 g |
| Linguini Alfredo | 89.1 g | 27.9 g |
| Salmon Cake | 41.7 g | 27.8 g |
| Greek Salad | 5.7 g | 24.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday
- Closed
- Tuesday - Thursday
- 09:00-22:00
- Friday - Saturday
- 09:00-23:00
- Sunday
- 09:00-22:00
Menu
Appetizers
- Akra - $16: Mini Malanga Fritters with aromatic herbs and Watercress Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal
- Bruschetta - $15: Garden Tomato, Olive, Cured Anchovies Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Chicken Wings - $16: Buffalo, Jerk, Lemon Pepper, Sweet Chili Dietary tags: High-Protein
- Calamari Fritti - $18: New Zealand wild caught Dusted Calamari, Lemon, Sriracha Aioli, marinara sauce Dietary tags: Halal, Pescatarian
- Salmon Cake - $21: Served with mustard sriracha aioli Dietary tags: Halal, Pescatarian, Low-Sodium
- Mofongo - $19: Open Face Green Plantain Pork Belly Glaze, Kimchi Pikiliz Slaw
- Spare Ribs - $16: Slow-Braised Pork Ribs with Tangy Redwood BBQ Sauce Dietary tags: High-Protein, Low-Sodium, Renal
- Ceviche - $17: White Fish Ceviche, Cured Onion, Cilantro, Jalapeño, Lime zest Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free
- Crab Cake - $22: Jumbo Lump Crab Meat, lemon Remoulade Dietary tags: High-Fiber
- Octopus - $23: Cooked until Tender, Charred Grilled Bed Boniato Puree Dietary tags: Halal, Pescatarian, High-Fiber
- Hummus - $16: Roasted Garlic Garbanzo Beans zatar Pressed Olive Oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic
- Beet Salad - $16: Fetta Cheese, Candied Walnuts, House Green, Balsamic Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Tacos
- Pulled Pork Tacos - $15 Dietary tags: Low-Sodium, Renal
- Shrimp Tacos - $18 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
- Chicken Tacos - $17
Main Courses
- Chicken Kebab - $23: Served with Black Mushroom or Basmati Rice
- Beef Kebab - $25: Served with Black Mushroom or Basmati Rice Dietary tags: Anti-Inflammatory
- Shrimp Kebab - $27: Served with Black Mushroom or Basmati Rice
- Curry Chicken - $24: Served with Basmati Rice and Roasted Plantains Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC
- Chicken Artichoke - $24: Sauteed Chicken Breast, topped with Artichoke and finished with a wine butter sauce Dietary tags: High-Fiber
- Spare Ribs Dinner - $23: Slow-Braised Pork Ribs with tangy guava bbq sauce island rice
- NY Steak - $34: USDA Boneless NY strip with Lemon Pepper Potato Wedges Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free
- Lamb Chops (3 Pieces) - $38: Open Flame Grilled Lamb with Lemon Grass Soy Glaze
- Lamb Chops (4 Pieces) - $45: Open Flame Grilled Lamb with Lemon Grass Soy Glaze
- Surf and Turf - $49: Succulent Lamb Chops Paired with Shrimp Served with Lime Potatoes and Veggies Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free
- Redwood Burgers - $24: Cheddar Cheese, Guava BBQ Sauce, Bacon, Lettuce Tomato, Onion and Fries
- Grilled Platter for Two - $65: 2 Lamb Chops, Chicken, 4 Shrimp, Rice, Potatoes, Veggies
- Beef Hummus Platter - $23 Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory
- Shrimp Hummus Platter - $25 Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, Alkaline
- Chicken Hummus Platter - $21 Dietary tags: Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Shrimp Scampi - $27: With a Lemon Butter Sauce Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
- Wild Salmon - $29: With a Chili Glaze or Artichoke Lemon Capers Sauce Dietary tags: Halal, Pescatarian, High-Fiber, Low-Cholesterol
- Blackened Mahi Mahi - $27: With a Fruit Chutney Sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Branzino / Grilled Snapper / Sea Bass: Whole or Filet Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Pizza & Pasta
- Flatbread Margherita - $15: Cheese, Fresh Light Tomato Sauce, Basil EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Island Flat Bread - $16: Spicy Pull Pork Confit, Basil, Mozzarella
- Pepperoni Pizza - $16: Light tomato sauce oregano mozzarella
- Rigatoni Alla Bolognese - $24: Braised Beef and Veal, tomato Barolo Wine Sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Linguini Alfredo - $22: Chef house made creamy parmegiano alfredo sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Jerk Chicken Penne - $23: Grape Tomatoes, Shaved Garlic & Light Cream Jerk Sauce
- Island Street Noodles - $23: Herring, Fresh Tomato, Linguini, Garlic, Basil, Pressed Olive Oil Dietary tags: Halal, Pescatarian
- Frutti Di Mare Linguini - $25: Shrimp, Clam, Mussels, Calamari and Octopus with a House Made Vine Ripe Tomato Sauce, Olive oil and Fresh Basil Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Linguini Con Voncole - $25: Clams and White Wine Sauce Dietary tags: Pescatarian
- Penne Alla Salmon - $24: Fresh Salmon with Light Cream Vodka Sauce Dietary tags: Pescatarian
From the Garden
- Redwood Salad - $15: Mixed green grape tomatoes, candy walnuts, balsamic vinaigrette greens red cabbage
- Greek Salad - $18: Ripe Tomatoes, Cucumber, Red Onion, Olive Oil, greek dressing, capers Oregano, Feta Cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- Caesar Salad - $15: Romaine Hearts, Anchovies, Garlic Croutons Topped with Shaved Parmigiano Reggiano Dietary tags: Anti-Inflammatory
- Fresh Burrata - $16: Fresh Carb Free Burrata Cheese, Grape Tomato, Basil, Pressed Olive Oil, Black Pepper Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Buffalo Mozzarella - $15: Fresh Mozzarella Tomato Basil, Balsamic Syrup Dietary tags: Low-Sodium, High-Fiber, GERD-Friendly, TLC
- Mixed Greens Salad - $15: Tomato, cucumber, red cabbage, Carrot, red onion, lemon vinaigrette Dietary tags: Low-Fat
Vegetarian Corner
- Vegetarian Platter - $22: Green beans, spinach, roasted curry garbanzo beans, carrot, and black mushroom rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic
- Island Vegan Platter - $21: Akra, chopped salad, Hummus, pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Loaded Sweet Potato - $23: Chop mixed veggies, sweet potatoes, garbanzo beans, cashew tahini lime sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Veggie Curry - $23: Served on a bed of Black Mushroom Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Tofu Stir Fry - $23: With Stir Fried Veggies, served on a bed of Black Mushroom Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber
Sides & Add-ons
- Black Mushroom Rice - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Whipped Potatoes - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Sautéed Spinach - $7 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Lemon Potato Wedges - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Oven Roasted Brussel Sprout Cauliflower - $15: With chili sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
- Add-on: Chicken - $8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Add-on: Calamari - $8 Dietary tags: Halal, Pescatarian
- Add-on: Octopus - $15 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free
- Add-on: Shrimp (5Pcs) - $12 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free
- Add-on: Salmon (6oz) - $14 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Beverages
- Fruity Mojito - $16: Garnish with Fresh Fruit, Pineapple, Strawberries, Passion Fruit
- Mojito - $16: Local Fresh Mint, Citrus Juice, Agave Nectar
- Lychee Mojito - $16
- Mango Mojito - $16
- Pina Colada - $16: Bacardi Superior Rum and Special Pina Colada Mix
- Watermelon Margarita - $16: Espolon Tequila Reposado, Triple Sec, Fresh Lime Mix
- Passion Fruit Margarita - $16: Espolon Tequila Reposado, Passion Fruit, Fresh Lime Mix
- Coconut Margarita - $16: 1800 Coconut Tequila, Coconut, Triple Sec, Fresh Lime Mix
- Lychee Martini - $16: Local Vodka, Fresh Lychee Juice and Simple Syrup
- Lemon Drop Martini - $16: Ketel One Citron Vodka, Triple Sec and Lemon Juice
- Passion Fruit Martini - $16: Local Vodka, Saint Jermain Liquer, Fresh Passion Fruit
- Espresso Martini - $16: Stolichnaya Vanilla Vodka, Brewed Espresso, Bailey's Almond Liquer
- Pineapple Martini - $16: Local Vodka, Fresh Pineapple Juice
- Dirty Martini - $16: Vodka, Dry Vermouth, Ice, Olive
- House Wine (Glass) - $9: Moscato, Chardonnay, Pinot Grigio, Pinot Noir, Malbec, or Cabernet Sauvignon
- House Wine (Bottle) - $38: Moscato, Chardonnay, Pinot Grigio, Pinot Noir, Malbec, or Cabernet Sauvignon
- Sauvignon Blanc Oyster Bay (Glass) - $15
- Sauvignon Blanc Oyster Bay (Bottle) - $55
- Sangria (Glass) - $16: Red or White
- Sangria (Pitcher) - $55: Red or White
Frequently Asked Questions about REDWOOD BAR & KITCHEN
- What is the highest-protein dish at REDWOOD BAR & KITCHEN?
- Chicken Wings, at roughly 57.1g of protein (estimated from ingredients).
Restaurants near REDWOOD BAR & KITCHEN
- Lemonica — Mediterranean
- AURA — Mediterranean
- LUZIA — Mediterranean
- REVIVO CAFE — Mediterranean
- AMALFI LLAMA MIAMI — Mediterranean
- PURA VIDA AVENTURA — Mediterranean
- PALMEA KITCHEN THE PRESS — Mediterranean
- Cafe Noir — Mediterranean
- The Fresh Carrot — Mediterranean
- DAILY AT CIELO — Mediterranean
- GRAND CAFE SANDWICH & ESPRESSO BAR — Mediterranean
- Old Lisbon - Aventura — Mediterranean
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