roast – Steakhouse
The air at Roast is thick with the savory perfume of slow-cooked meats and toasted artisan bread, drawing diners into a bustling sanctuary where the humble sandwich is elevated to a soulful craft. Succulent porchetta and tender roast beef are carved to order and tucked into crusty rolls, while rich beef dips and hearty all-day breakfast stacks offer a masterclass in savory comfort. From juice-dripping meatball subs to vibrant, nutrient-dense bowls, every dish celebrates the honest, fire-kissed flavors of a kitchen dedicated to the art of the roast.
Uptown Boulevard, Saanich, British Columbia V8Z 0B9 https://roastsandwichshop.comRating: 5/5 (1 reviews)
Cuisine: Steakhouse
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at roast
Dairy-Free at roast
roast in Saanich has 10 dairy-free-tagged dishes on its current menu, including Roasted Potatoes, 1/4 Rotisserie Chicken and Lemon Kokuho Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at roast
roast in Saanich has 6 gluten-free-tagged dishes on its current menu, including 1/4 Rotisserie Chicken, Full Rotisserie Chicken and 1/2 Rotisserie Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at roast
roast in Saanich has 10 halal-tagged dishes on its current menu, including Roasted Potatoes, Fresh Baked Cookies and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at roast
roast in Saanich has 3 high-protein-tagged dishes on its current menu, including Superfood Salad, Porchetta Sandwich and Kale Chicken Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at roast
roast in Saanich has 2 low-carb-tagged dishes on its current menu, including 1/2 Rotisserie Chicken and Roast Beef (1/2 lb). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at roast
roast in Saanich has 4 vegan-tagged dishes on its current menu, including Roasted Potatoes, Lemon Kokuho Rice and Roasted Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at roast
roast in Saanich has 8 vegetarian-tagged dishes on its current menu, including Roasted Potatoes, Fresh Baked Cookies and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at roast
roast in Saanich has 6 heart-healthy-tagged dishes on its current menu, including Roasted Potatoes, Fresh Baked Cookies and Lemon Kokuho Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at roast
| Dish | Net carbs | Protein |
|---|---|---|
| Kale Chicken Caesar Salad | 15.4 g | 79.3 g |
| Superfood Salad Wrap | 52 g | 58.2 g |
| Superfood Salad | 22.3 g | 56.9 g |
| Slider Flight | 28.7 g | 54.1 g |
| Meatball Sandwich | 17 g | 47.9 g |
| Dino's All-Day Breakfast Sandwich | 29.5 g | 39.7 g |
| Tater Tots Loaded | 37.9 g | 35.3 g |
| Cup A Balls - Beef and Pork | 12 g | 29.9 g |
| Cup A Balls - Chicken | 12 g | 29.9 g |
| Classic Cobb Salad | 39.9 g | 27.1 g |
| 1/2 Rotisserie Chicken | 17 g | 26 g |
| Greek Salad | 5.7 g | 24.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its well-seasoned burgers and meticulous kitchen standards, guests consistently praise the professional and timely service they receive. Reviewers highlight the inviting and pleasant atmosphere, noting that the space feels welcoming for any occasion. Standout dishes include the signature burger, which diners rave about for its balanced flavors and the clear pride taken in every plate served.
Menu
Sandwiches
- Roast Beef Sandwich - $14.5: onion jam, chimichurri sauce Available at: dinner, lunch
- Porchetta Sandwich - $14.5: provolone, broccolini, salsa verde Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Sandwich - $14.5: slaw, salsa verde Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Meatball Sandwich - $14.5: beef/pork or chicken, arrabiata, grana padano, salsa verde Available at: dinner, lunch
- Vegetarian Sandwich - $14.5: potato & chickpea frito, broccolini, greens, mostarda, onion jam, coleslaw Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Beef Dip - $18: provolone, caramelized onions, horseradish crema, au jus Available at: dinner, lunch
- Dino's All-Day Breakfast Sandwich - $16: farm fresh fried egg, 2 slices of smoked bacon, provolone cheese, chipotle mayo, lettuce Available at: breakfast, brunch, lunch
Bowls & Wraps
- Build Your Bowl - $17: 1 protein and 2 sides: kale caesar salad, lemon rice, roasted vegetables, or roasted potatoes Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Superfood Salad Wrap - $14.5: mixed greens, rotisserie chicken, bacon, cheese, pickled onions, tomatoes, cucumbers, chipotle mayo Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Caesar Wrap - $14.5: romaine, rotisserie chicken, bacon, focaccia croutons, grana padano, caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Salads
- Superfood Salad - $16: chicken, mixed greens and baby kale, red pepper, kalamata olives, carrots, feta cheese, cherry tomatoes, cucumber Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Kale Chicken Caesar Salad - $14.5: baby kale, chicken, caesar dressing Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Classic Cobb Salad - $18: chicken, bacon, cage free egg, blue cheese, cherry tomatoes, buttermilk ranch dressing Available at: dinner, lunch
- Greek Salad - $16: romaine, feta, cucumber, grape tomatoes, olives, chickpeas, vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, South-Beach Available at: dinner, lunch
Roasts & Meatballs
- Cup A Balls - Beef and Pork - $14.5: Arrabbiata, grana padano, salsa verde Dietary tags: South-Beach Available at: dinner, lunch
- Cup A Balls - Chicken - $14.5: Arrabbiata, grana padano, salsa verde Dietary tags: South-Beach Available at: dinner, lunch
- Roast Beef (1/2 lb) - $13: Hand-carved roast beef Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Herb Roast Porchetta (1/2 lb) - $13: Skin-on loin and belly, fennel pollen, lemon zest Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Full Rotisserie Chicken - $18: Lemon rosemary, crispy skin Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- 1/2 Rotisserie Chicken - $11.5: Lemon rosemary, crispy skin Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 1/4 Rotisserie Chicken - $8: Lemon rosemary, crispy skin Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Snacks & Platters
- Basic Hot Dog Tower - $52: 4 all-beef hot dogs, 4 crispy corn dogs, tater tots, ranch, ketchup, mustard Available at: dinner, lunch
- Loaded Hot Dog Tower - $62: 4 all-beef hot dogs, 4 crispy corn dogs, tater tots, dill pickle spears, bacon crumble, cheese, jalapeños, caramelized onions Available at: dinner, lunch
- Nacho Platter - $23: cheddar, tomato, jalapeños, corn, green onion, cherry tomato, sour cream, salsa Available at: dinner, lunch
- Chips & Guac - $14.5: tortilla chips, salsa, guacamole Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Tater Tots Loaded - $16: cheese, bacon bits, sour cream, green onions, jalapeños, ranch dressing Available at: dinner, lunch
- Tater Tots Poutine - $16: cheese curds, rich gravy Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tater Tots Naked - $12: choice of ketchup or ranch Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Slider Flight - $18: choose any 3: chicken, beef, meatball, porchetta, veggie frito Dietary tags: Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides & Desserts
- Kale Caesar or Side Salad - $7.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Mixed Vegetables - $9 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Potatoes - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: breakfast, brunch, dinner, lunch
- Lemon Kokuho Rice - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fresh Baked Cookies - $3.75 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about roast
- Is roast dairy-free-friendly?
- Yes. roast has 10 dairy-free-tagged dishes on its current menu, including Roasted Potatoes, 1/4 Rotisserie Chicken and Lemon Kokuho Rice.
- What can I eat at roast on a dairy-free diet?
- Roasted Potatoes, 1/4 Rotisserie Chicken and Lemon Kokuho Rice carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does roast have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Roasted Potatoes and Lemon Kokuho Rice.
- Is roast gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at roast?
- Kale Chicken Caesar Salad, at roughly 79.3g of protein (estimated from ingredients).
Restaurants near roast
- The Rack Bistro — Steakhouse
- The Courtney Room — Steakhouse
- Crust Bakery — American
- Persian Grill House — Middle Eastern
- The Rebel Garage — American
- Brady's Fish & Chips — Seafood
- Cosmos Pizza & Pasta — Italian
- Hecklers Bar & Grill — American
- Glo Restaurant & Lounge — American
- Trini to D Bone — Caribbean
- Greek On the Street — Greek
- Thai Green Elephant — Thai
