Trini to D Bone – Caribbean
The air at Trini to D Bone is thick with the intoxicating scent of toasted cumin and slow-simmered curries, drawing diners into a vibrant celebration of Caribbean soul food. Guests tear into pillowy folds of "buss-up-shut" paratha and dhal-puri shells to scoop up tender morsels of curried goat or savory stewed pork, while the iconic, spice-laden doubles offer a true taste of island street-food culture. Every bite delivers a warm, comforting journey through the bold flavors and authentic traditions of Trinidad.
Burnside Road West +17784406755 https://trinitodbone.caRating: 5/5 (1 reviews)
Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Trini to D Bone
Dairy-Free at Trini to D Bone
Trini to D Bone in Saanich has 4 dairy-free-tagged dishes on its current menu, including Extra Meat, Roti with Curried Vegetable and Doubles. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Trini to D Bone
Trini to D Bone in Saanich has 1 gluten-free-tagged dish on its current menu, including Extra Meat. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Trini to D Bone
Trini to D Bone in Saanich has 5 halal-tagged dishes on its current menu, including Roti with Curried Shrimp, Buss-up-shut (Parata Roti) and Roti with Curried Vegetable. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Trini to D Bone
Trini to D Bone in Saanich has 3 vegan-tagged dishes on its current menu, including Roti with Curried Vegetable, Doubles and Roti Shells (Dhal-puri). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Trini to D Bone
Trini to D Bone in Saanich has 4 vegetarian-tagged dishes on its current menu, including Buss-up-shut (Parata Roti), Roti with Curried Vegetable and Doubles. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Trini to D Bone
Trini to D Bone in Saanich has 1 heart-healthy-tagged dish on its current menu, including Roti with Curried Vegetable. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Trini to D Bone
Trini to D Bone in Saanich has 4 low-sodium-tagged dishes on its current menu, including Buss-up-shut (Parata Roti), Roti with Curried Vegetable and Doubles. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Trini to D Bone
Trini to D Bone in Saanich has 1 mediterranean-tagged dish on its current menu, including Roti with Curried Vegetable. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Trini to D Bone
| Dish | Net carbs | Protein |
|---|---|---|
| Doubles | 95.5 g | 32.2 g |
| Roti Shells (Dhal-puri) | 15.5 g | 8.8 g |
| Buss-up-shut (Parata Roti) | 15.5 g | 7.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its generous portions and high-quality cuisine, guests consistently praise the cozy atmosphere that ensures a memorable dining experience. Reviewers highlight the knowledgeable and attentive service, noting that the staff’s deep understanding of the menu helps create a seamless and well-guided meal. Diners rave about the welcoming ambiance and the consistently excellent food quality, making it a top recommendation for those seeking a warm and satisfying dinner.
Menu
Roti
A roti is a West Indian/Caribbean flat bread served with your choice of protein or vegetables.
- Roti with Curried Chicken - $17.5: West Indian/Caribbean flat bread served with curried chicken Available at: dinner, lunch
- Roti with Curried Shrimp - $17.5: West Indian/Caribbean flat bread served with curried shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roti with Curried Vegetable - $15: West Indian/Caribbean flat bread served with curried vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Roti with Pulled Pork - $17.5: West Indian/Caribbean flat bread served with pulled pork Available at: dinner, lunch
- Roti with Roast Beef - $17.5: West Indian/Caribbean flat bread served with roast beef Available at: dinner, lunch
- Roti with Stewed Pork - $17.5: West Indian/Caribbean flat bread served with stewed pork Available at: dinner, lunch
- Goat with Buss-up-shut (Parata Roti) - $23: Available Friday & Saturday only. Goat served with parata roti Available at: dinner, lunch
Appetizers
- Doubles - $4: Two fried bread (bara) filled with curried chick peas and topped with apple chutney, cilantro chutney and optional hot sauce. Available Saturday only. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: lunch
Sides
- Roti Shells (Dhal-puri) - $4: Roasted flat bread filled with split peas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Buss-up-shut (Parata Roti) - $4: Plain roti no filling Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Extra Meat - $7: Additional portion of meat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
Frequently Asked Questions about Trini to D Bone
- How can I contact this restaurant?
- You can contact Trini to D Bone by visiting their official website at https://trinitodbone.ca for further inquiries and information.
- Does this restaurant offer good ambiance?
- Reviewers rave about the cozy and welcoming ambiance, consistently praising the warm atmosphere that contributes to its 5.0/5 rating.
- What is the restaurant's atmosphere and style?
- Trini to D Bone offers a cozy, welcoming, and vibrant atmosphere celebrating Caribbean soul food with warm and attentive service.
- What type of cuisine does this restaurant specialize in?
- Trini to D Bone specializes in authentic Caribbean soul food, featuring traditional dishes like roti, curried goat, and doubles.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include doubles, roti shells, and curried vegetables, while extra meat portions accommodate keto, gluten-free, and low-carb diets.
- What is this restaurant's overall rating?
- Trini to D Bone has an overall average rating of 5.0/5 based on customer feedback and reviews.
- What are the main concerns mentioned in customer reviews?
- Customer reviews mention no concerns, instead consistently praising the generous portions, high-quality cuisine, and attentive, knowledgeable service.
- What do customers love most about this restaurant according to reviews?
- Reviewers praise the generous portions, high-quality food, cozy atmosphere, and the staff's knowledgeable and attentive service.
- Which diets does this restaurant support based on its menu?
- This restaurant supports vegan, vegetarian, keto, gluten-free, paleo, dairy-free, and high-protein diets through dishes like doubles, curried vegetables, and extra meat.
- What is the price range at this restaurant?
- Trini to D Bone is a budget-friendly ($) Caribbean restaurant known for its generous portions and high-quality cuisine.
- Is Trini to D Bone dairy-free-friendly?
- Yes. Trini to D Bone has 4 dairy-free-tagged dishes on its current menu, including Extra Meat, Roti with Curried Vegetable and Doubles.
- What can I eat at Trini to D Bone on a dairy-free diet?
- Extra Meat, Roti with Curried Vegetable and Doubles carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Trini to D Bone have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Roti with Curried Vegetable and Doubles.
- Is Trini to D Bone gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Trini to D Bone?
- Doubles, at roughly 32.2g of protein (estimated from ingredients).
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