ROCKIES CAFE – American
Family-owned coffee shop on Ocean Avenue in Melbourne Beach, folding Rocky Mountain coffee-house spirit into a beach-town room — an inspiration drawn from the Rockies and Hawaiian shores alike. Care-brewed coffee pours beside breakfast burritos, baked goods, and health-minded smoothies, grab-and-go or seated, now seven days a week from 7 a.m. It suits Ocean Avenue sunrise coffees, surf-check breakfasts, smoothie-and-pastry compromises, and locals who like their mountain lodge with salt air. Grab-and-go service keeps the surf crowd moving while the dine-in tables hold the morning lingerers.
315 Ocean Ave, Melbourne Beach, FL 32951 321-386-9779 https://www.rockiescafe.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at ROCKIES CAFE
Dairy-Free at ROCKIES CAFE
ROCKIES CAFE in Melbourne Beach has 11 dairy-free-tagged dishes on its current menu, including Add Bacon or Sausage, Tahoe Toast and Telluride Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ROCKIES CAFE
ROCKIES CAFE in Melbourne Beach has 7 gluten-free-tagged dishes on its current menu, including Add Bacon or Sausage, Evergreen Salad and Add Taylor Ham. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ROCKIES CAFE
ROCKIES CAFE in Melbourne Beach has 33 halal-tagged dishes on its current menu, including Tahoe Toast, Toasted Bagel with Butter and Toasted Bagel with Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ROCKIES CAFE
ROCKIES CAFE in Melbourne Beach has 2 keto-tagged dishes on its current menu, including Cappuccino Regular and Iced Tea Regular. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ROCKIES CAFE
ROCKIES CAFE in Melbourne Beach has 6 low-carb-tagged dishes on its current menu, including Turkey and Cheese Sandwich, Cappuccino Regular and Iced Tea Regular. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ROCKIES CAFE
ROCKIES CAFE in Melbourne Beach has 15 vegan-tagged dishes on its current menu, including Tahoe Toast, Telluride Toast and Evergreen Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ROCKIES CAFE
ROCKIES CAFE in Melbourne Beach has 31 vegetarian-tagged dishes on its current menu, including Tahoe Toast, Toasted Bagel with Butter and Toasted Bagel with Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ROCKIES CAFE
ROCKIES CAFE in Melbourne Beach has 13 heart-healthy-tagged dishes on its current menu, including Evergreen Salad, South Street Toast and Turkey and Cheese Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ROCKIES CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Cappuccino Large | 32.9 g | 27.4 g |
| Cappuccino Regular | 7.4 g | 27.3 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Drip Coffee Regular | 47.1 g | 22 g |
| Toasted Bagel with Cream Cheese | 40.3 g | 16.2 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Paradise Smoothie | 52 g | 14 g |
| Evergreen Salad | 52.7 g | 13.9 g |
| Espresso Single | 49.9 g | 8.2 g |
| Cold Brew | 14.4 g | 7.9 g |
| Toasted Bagel with Butter | 32.1 g | 5.6 g |
| Chai Latte Regular | 8.3 g | 3.4 g |
Nutrition values are estimated from ingredients.
Menu
Coffee & Tea
- Drip Coffee Regular - $3: House Brew or Seasonal Specialty Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Drip Coffee Large - $3.75: House Brew or Seasonal Specialty Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Espresso Single - $2
- Espresso Double - $3
- Americano - $3.5
- Macchiato - $3.5
- Cappuccino Regular - $4 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach, Carnivore
- Cappuccino Large - $5
- Latte Regular - $4 Dietary tags: Vegetarian, Halal, Pescatarian
- Latte Large - $5 Dietary tags: Vegetarian, Halal, Pescatarian
- Chai Latte Regular - $4.25 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Chai Latte Large - $5.25 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Hot Tea - $3.25
- Cold Brew - $5
- Nitro - $5
- Iced Tea Regular - $4: House Brewed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Iced Tea Large - $5: House Brewed Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Bullet Coffee Regular - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bullet Coffee Large - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Breakfast Burritos
- Inlet Breakfast Burrito - $9: Eggs, Cheese, Hashbrowns, and Salsa Verde Available at: breakfast, brunch
- El Dorado Breakfast Burrito - $12: Eggs, Cheese, Pulled Pork, Hashbrowns, Salsa Verde, Sautéed Onions, and Poblano Peppers Available at: breakfast, brunch
- Santorini Breakfast Burrito - $11: Eggs, Spinach, Tomatoes, Feta, and Hashbrowns Available at: breakfast, brunch
- Rocky Point Breakfast Burrito - $14: Eggs, Cheese, Bacon, Sausage, Avocado, Hashbrowns, and Rockies Sauce Available at: breakfast, brunch
- Boulder Breakfast Burrito - $12: Eggs, Spinach, Tomato, Sautéed Onions, Poblano Peppers, Hashbrowns, Avocado, & Rockies Sauce Available at: breakfast, brunch
Breakfast Sandwiches
- Backyards Breakfast Sandwich - $7: 2 Eggs, Cheddar Cheese, & Rockies Sauce Available at: breakfast, brunch
- Sandy's Breakfast Sandwich - $12: Egg White, Turkey, Tomato, & Spinach Available at: breakfast, brunch
- Kahuku Breakfast Sandwich - $11: Egg, Pepperjack Cheese, Fried Chicken, & Hot Honey Available at: breakfast, brunch
- Camp 4 Breakfast Sandwich - $12: 2 Eggs, Cheese, Avocado, Onion, Tomato, Spinach, & Rockies Sauce Available at: breakfast, brunch
- Gainesville Breakfast Sandwich - $12: BLT, Egg, Fried Green Tomato, Bacon, Lettuce, and Rockies Sauce Available at: breakfast, brunch
Toast For You
- South Street Toast - $9: Avocado, Tomato, Everything Seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- Ke Nui Toast - $9: Avocado, Hummus, Tomato, Cucumber, & Feta Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Tahoe Toast - $9: Peanut Butter, Banana, Chia Seeds, & Agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
- Telluride Toast - $9: Nutella, Peanut Butter, Hemp Seeds, & Berries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: breakfast, brunch
- Toasted Bagel with Butter - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Toasted Bagel with Cream Cheese - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Smoothies
- Haleiwa - $8.75: Acai, Strawberry, Banana, Apple Juice or choice of milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Maui - $8.5: Banana, Pineapple, Coconut Milk, & Agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC
- Sunrise - $8.75: Strawberry, Mango, Ginger, & OJ Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Breckenridge - $8: Banana, Chocolate, Peanut Butter, & Milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Blue Ridge - $8.25: Strawberry, Blueberry, Banana, & Apple Juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Arvada - $9: Spinach, Avocado, Banana, Pineapple, & Apple Juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Paradise Smoothie - $8: Strawberry, Banana, & Apple Juice Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Playalinda Pitaya - $9: Dragon Fruit, Mango, Banana, & Almond Milk Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
Lunch Sandwiches
- Pupukea Tuna Sandwich - $16: Ahi Tuna seared rare, brioche bun, pickled onions, lettuce, tomato, avocado, & wasabi aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Beachside Buffalo Sandwich - $15: Fried chicken, buffalo sauce, housemade blue cheese spread, lettuce, tomato, toasted ciabatta roll Available at: dinner, lunch
- Big Sur Black Bean Burger - $15: Chipotle Black Bean burger, brioche bun, Rockies Sauce, lettuce, tomato, onion, avocado, and sprouts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Moab Melt - $15: Grilled cheese on sourdough, braised short rib, grilled onions, melty cheese, & garlic aioli Available at: dinner, lunch
- Ola Curry Chicken Salad Sandwich - $14: Chilled roasted chicken, yellow curry mayo, carrots, celery, & onion, lettuce & tomato, toasted ciabatta roll Available at: dinner, lunch
- Santa Cruz Turkey Sandwich - $15: Sliced turkey, bacon, pepperjack cheese, lettuce, tomato, avocado, lemon dijon sauce, toasted sourdough Available at: dinner, lunch
Lunch Tacos
- Playa Santana Pork Tacos - $15: 3 carnitas style pulled pork tacos, grilled onions and poblano peppers, cabbage, salsa verde, & queso fresco Available at: dinner, lunch
- Teton Short Rib Tacos - $16: 3 braised short rib tacos, pickled onions, slaw, chimmichuri, & queso fresco Available at: dinner, lunch
- Chattanooga Chicken Tacos - $15: 3 fried chicken tacos, chipotle rockies sauce, fresh strawberry jalapeno pico, & queso fresco Available at: dinner, lunch
- Kona Cauliflower Tacos - $14: 3 fried cauliflower tacos, gochujang sauce, slaw, pico, & queso fresco Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sebastian Fish Tacos - $15: 3 tacos made with featured fish of the day, slaw, mango chili sauce, pico, & queso fresco Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Evergreen Salad - $8: Mixed greens, lettuce, tomato, cucumber, and sprouts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Mediterranean Salad - $13: Falafel and hummus, side pita, mixed greens, tomato, cucumber, feta, & lemon vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Endless Summer Salad - $15: Mixed greens, pulled chicken breast, fresh berries, sprouts, blue cheese crumbles, and balsamic dressing Available at: dinner, lunch
Kids Menu
- Turkey and Cheese Sandwich - $7 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mini Quesadillas - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Tenders - $7 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Grilled Cheese - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Add-ons
- Add Bacon or Sausage - $2 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free
- Add Taylor Ham - $2.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
Frequently Asked Questions about ROCKIES CAFE
- Is ROCKIES CAFE dairy-free-friendly?
- Yes. ROCKIES CAFE has 11 dairy-free-tagged dishes on its current menu, including Add Bacon or Sausage, Tahoe Toast and Telluride Toast.
- What can I eat at ROCKIES CAFE on a dairy-free diet?
- Add Bacon or Sausage, Tahoe Toast and Telluride Toast carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ROCKIES CAFE have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Tahoe Toast and Telluride Toast.
- Is ROCKIES CAFE gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ROCKIES CAFE?
- Cappuccino Large, at roughly 27.4g of protein (estimated from ingredients).
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